Dave Tate Breaks Down How to Plan Accessories in Conjugate

Dave Tate is Being as Concise as possible about Conjugate programming!
If you want to support our content, Sign up for a free trial of Alpha Brain below or better yet, visit us online!
_________________________
Alpha Brain Free Trial: onnit.sjv.io/c/2904843/973998...
Shop Our Site: www.elitefts.com/
Follow Us On IG: / elitefts
Follow Us On FB: / elitefts
Tweet Us At: / elitefts
Email Us At: [e-mail]
_________________________
#elitefts #Conjugate #DaveTate

[@ResistanceQuest]

Call me old-fashioned, but this is the kind of content I subscribe for

[@johntrains1317]

Yarp

[@krysburke3092]

100%

[@keatonsstrengthtraining]

You may like my channel then!

[@ericy1]

You're old fashioned

[@USMC5858]

Thanks again for going a little deeper into this, gave me better insight on how to program for my next meet. You're the man Dave

[@martynhill9583]

Every session matter , All sessions matter 🤯. Yet another dynamite quote from Dave Tate .

[@motor_citymuscle288]

Thank you Dave for sharing your knowledge.

[@randymalinowski8384]

I love how Dave explains this method. Keeps it simple and easy to understand. But once you figure out what you need to do for your own individual needs, then it really clicks in.

[@brianhickey5949]

As Dave said, accessories are part of the whole program, so do these as an enhnacement to the supplemental exercise. That makes good sense :) I am with Dave, I like a little uncertainty and so each workout has a different set of accessories. So my take away is to look at the length of time to stay with any one accessory exercise based on depth in the workout. So I think this adjustment will be good and I think that Dave's note to make sure the accessories support the supplemental is excellent. This now forces me into a whole program look. Thank you for your wisdom!

[@johntrains1317]

The fact that you have a takeaway is great. So many people mindlessly consume the vids.

[@yoshihorror1948]

@@johntrains1317 That's okay for them, right? :)

[@Emilvn96]

This was extremely helpful. Thank you.

[@TheLazyPinecone]

Needed this!!!!

[@johndonovan5521]

More old iron knowledge being spoken here!! Thanks Dave.

[@nicolasklug2311]

Really liked the nuance between BB vs PL !

[@helmutkrusemann9194]

Already saw it on the podcast but this information is awesome. besides the brilliant technique videos and tutorials from Sam, I would appreciate more programming, especiall conjugate programming videos. Thank you very much

[@keatonsstrengthtraining]

Very informative content!

[@LeeH3nson]

Love all the podcasts, was worth a second listen though

[@kylebeng]

i think it makes sense to say "Each session matters vs all sessions matter, as a whole"

[@FlashDAH]

Structuring my training is by far my biggest head ache. Food, sleep and setting aside time for it all is a breeze, actual training routine is so complex

[@MasoNowa]

You might have your priorities backwards

[@FlashDAH]

@@MasoNowa Well I would prefer to be working on my diet. Ive just felt bombarded with info while trying to restructure my new 4 day split routine, 2days on, 1 day off 2 days on 2 days off and repeat Before I was doing a primitive Mon Wed Fri routine How should I have my priorities in your opinion?

[@motor_citymuscle288]

I was driving from Omaha, NE to MN with my 12 yr old son (6 hrs drive). We do this regularly and during the drive we listen to Dave Tate’s and Meadows channels. I have trained him for 2 yrs and have shown him mainly compound lifts with zero weight. This year I have finally added weight to his workouts. He went to a hockey camp, which also had weight training. His weight training coach was impressed with his squat form and depth, as well as his bench and deadlift. I contribute that very nice compliment to Dave Tate’s and John Meadows. Several years of quietly watching and learn from you both has actually not only helped me but my son. While training my son I started to question the words max and hard. Referring to working reps or weight. It changes depending on each person based on skill and level of experience. My current workout routine is week 1 bench for 3 days , week 2 deadlift for 3 days, week 3 squat for 3 days, and week 4 2 days arms and 2 days delts. Day 1 is perfect form heavy compound movement, day 2 is alternative movement with moderate weight and focus on stretching, and day three is alternate compound movement with light weight and focus is on the stretch. I feel most beginner and intermediate workout folks can’t properly push themselves to damage as muscle fibers. So 3 days of a particular muscle group will help damage more than one day plus the stretching and moving of blood in that damaged area for 3 days in a row will help to rebuild that area faster. I’m doing this and it feels great. I have more energy than I feel I have had in a long time and my mind is really enjoying focusing on one muscle group per week. I don’t feel bored or going through the motion and I feel like I give more towards the heavy day. The arm/ delt week is a light week. I use very light weight and higher reps. It’s more for a arms and delt recovery than a destroy and rebuild. I

[@Sweet_TRT]

Cheers Dave for all this quality wisdom and knowledge. I feel like JM Blakely needs someone to set up a channel for him. I doubt he know how to seeing he doesn’t have a TV 🤣

[@eliteftsofficial]

Here's JM's channel! kzbin.info/door/fPQP6Kds1Hlu2n8v-efq9A

[@Sweet_TRT]

@@eliteftsofficial no way!!! Thank you very much! Buzzing

[@GDoggy-em2xc]

I totally get the gist of what you are saying. I was always just doing the big 3 and absolutely nothing else. I despise doing paused squats, slow eccentric deadlifts, Hammer rows, pull-ups, hanging leg raises, close grip bench, paused bench, hammy curls. I also despise bodybuilding training. I thrive on singles, doubles, and triples. A couple of sets of 5s I’m ok with too. But I know that all the stuff, the secondary exercise and the supplemental exercises are mandatory. I hate it but I know you have to do it.

[@StillYearZero]

For the algorithm 👍

[@urgamecshk]

Not sure what camera you're using, but the angle makes Dave's hands look yuuuuge

[@linkrm75]

Hell yeah, Algorithm and great info.

[@bigFrogDaddy]

Liked the video. But I was wondering if there's a way to super chat when I can't watch live or is that the only option? I always watch the podcasts eventually and just wanted to support.

[@Xplora213]

Buy something, and put a note in the order that you are supporting the podcast. Send email with order details to Sam. I think YT is his problem right now.

[@aa7x3]

don't think too much, do what you suck at and when you stop making progress do something else you suck at

[@karlanthony3521]

Awsome info! Would you superset accessories in Conjugate?

[@eliteftsofficial]

You can superset them if it fits into your goals/objectives better

[@karlanthony3521]

@@eliteftsofficial I love the fact that you guys take the time to respond to questions! I generally like supersetting antagonistic movements to get the work done quicker. Also I need to shift some body weight so I could use the extra conditioning 🤣

[@FastingFTW]

I love conjugate because of how much different stuff you can do and I consider myself a smart fellow, however conjugate perplexes me. Percentages, bands, chains. How explosive is explosive, is your speed work fast enough? I have been trying it for the past 6 months with really good gains but I feel like my lack of the FULL understanding of it is leaving a lot of gains on the table and I could be wasting a lot of my time.

[@eliteftsofficial]

I wouldn't be so sure. You are making progress utilizing your understanding of it now. Keep doing what you are doing and slowly start to pick up some deeper understanding as you go. You are not looking for a destination here. Progress is ongoaing and develops over time just keep working hard.

[@johntrains1317]

Bro. Dave has figured this shit out like a science. Very little ego, just cold hard data. Fantastic. Thanks guys!

[@Erleth98]

Is there any merit to doing squats with a barbell, with chains attached to your belt instead of the bar? Just something I've thought about.

[@richardcorsillo9819]

Maybe I misheard. You would train the supplementals before or after the mainlift? I heard Dave make cases for both, right? If you are going in to your main lift of that day, and you know what your weak point(s) are, then wouldn't you place the supplementals "before" the main lift? Do you have any sample programs that show the inclusions? I would like to see some programs on paper. In short, I am confused about the order

[@eliteftsofficial]

Main lift, Supplemental, Accessories

[@richardcorsillo9819]

Okay I think I know where the confusion is. I am having a hard time differentiating between the terms warm-up, supplemental, and accessories.

[@urgamecshk]

@@richardcorsillo9819 supplement is to target a weak point. Accessory is for extra volume and fatigue

[@bryanstellfox8521]

Wish I had watched this 3 years ago...

[@labibchowdhury5935]

My adductors hurt during squat.Used to do home workout with bulgarian split squat only.Any suggestions?

[@MarcoPeyrano]

The adductors work a lot during hip extension at the bottom of the raw squat, its totally normal to feel them. You should warm them up before squats

[@eliteftsofficial]

Start incorporating some lateral movement into your training. Lateral lunges, step ups, cossack squats. If you have been working in the same plane of motion for a long time you might want to branch out a bit.

[@labibchowdhury5935]

@@eliteftsofficial Thanks a lot for the advice

[@pokeyouindaeye]

"Activization..." -Date Tate

[@danielhawk5390]

Comments

[@thallusa123]

So basically i should max out every day?

[@urgamecshk]

What do you think ME means?

[@thallusa123]

@@urgamecshk minimal excuses 🤣

[@emanueleusai10]

@@thallusa123 you should max out twice a week...😂 One day ME upper, the other ME lower

[@thallusa123]

@@emanueleusai10 perfect 👌

[@emanueleusai10]

@@thallusa123 👍👍 making all kinz of gainzz

[@bryanstellfox8521]

Algorithm comment

[@juicy9592]

Stop sniffn

[@0hopscotch0]

In conjugate we trust 🫡

[@bryanstellfox8521]

Algorithm comment

[@bryanstellfox8521]

Algorithm comment