Pick Up The Right Foot on Time - Top 10 Discus and Rotation Mistakes and Corrections - Video #3

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Getting tangled up in the back of the discus circle in a sort of ballet/criss crossed position is pretty common. Athletes don't have the timing down and don't know when to pick up the right foot in the back of the circle. Doing it wrong can lead to massive issues like loss of balance, over rotation, and right sector fouls.