Elizabeth Mansur Prepares Cauliflower Shawarma with Hummus and Tahini Sauce on her 74th Birthday

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Elizabeth Mansur is vegan whole food plant based enthusiastic and animal lover.
What follows my short Bio focusing on how body movement compliments eating healthfully.
I truly turned the corner on my vital journey from being a junk food vegan to whole-food plant-based when I learned from Chef AJ, her message of eliminating SOS (sugar, oil and salt) from my diet. It’s only then that I noticed remarkable results in my weight loss and better quality sleep.
I like to share with you one of my many secrets. It’s so crucial having a positive attitude towards body movement. While some people in my age group, or at any age, feel that movement and exercise is a chore, I look at it as pure life force.
If I am not in my kitchen exploring new delish recipes you can find me on the tennis court, hiking many of the beautiful SD county trails, lifting free weights and attending my community’s bootcamp classes. For relaxation and mindfulness, I will found on the yoga mat, reading in my garden or painting mandalas.
Cauliflower Shawarma with hummus and tahini sauce (vegan, oil & gluten free)
For the shawarma cauliflower:
1 medium cauliflower
1 tablespoon paprika
1 tablespoon Aleppo pepper
1 tablespoon allspice
1-2 tablespoon onion powder
1/2 tablespoon coriander, a dash of cayenne pepper or black pepper
4-5 minced garlic
for garnishing cauliflower, you need chopped tomatoes, chopped Italian parsley, sumac, and chopped pickled cucumber, or choose your favorite condiments.
For the hummus:
1 cup cooked chickpeas, or a can rinsed and drained
2-3 tablespoons tahini
6 tablespoons water
1 tablespoon cumin
3-4 garlic cloves
2 freshly squeezed lemon
A bonus recipe that goes well as a side to the shawirma, enjoy
For the tahini sauce :
1 cup tahini
1 cup water
3 freshly squeezed lemon
5 minced garlic
Directions:
1- The cauliflower
Cut the cauliflower to florets, line them on a prepared baking sheet, add all the seasoning, mix well to coat evenly. This could be done in an air fryer or roast in conventional oven at 350 for 1 hour or longer depending on how crispy you like them. Option,*for a quick time-saving, steam the cauliflower florets lightly and before adding the spices, roast in the oven or air fryer for 25 minutes or till golden brown
Bonus recipe;
Hummus :
In a food processor add the chickpeas, tahini, garlic , cumin, water, lemon,and blend all together until smooth and creamy, spread hummus in a small bowl, sprinkle some paprika powder, cumin powder and sumac.
The hummus goes well as a side dish with the shawarma
3- for the tahini sauce:
In a small bowl add tahini, water, lemon juice, minced garlic and salt, whisk the mixture well to combine,
4- once the shawarma cauliflower done roasting , remove from the oven or air fryer, let it cool for 10 minutes,
Transfer to a serving plate , top with chopped tomatoes, chopped parsley , pickles, drizzle tahini sauce, sumac and serve.
Easy and fast bite size polenta pizza:
Polenta pizza is so incredibly delicious and it takes little time to make.
The pizza makes a very nice quick appetizer for the guests.
One Polenta tube from TJ or herbed polenta from Sprouts
Slice in spheroidal rings about 1/2 inch thick each, one tube of polenta makes about 8 slices
Make homemade tomato sauce just like for pizza or spaghetti make sure it’s a thick consistency sauce, not RUNNY sauce, another quick option is to use a ready tomato sauce jar from TJ
Bake the polenta for 15-20 minutes at 350
Keep checking so they don’t burn, remove them and top
with roasted pine nuts and sprinkled with nutritional yeast.
Follow Elizabeth for more inspiring recipes and tips on her social media
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/ @elizabethmansur8776
Thank you for sharing my 74th Birthday with me

[@marly1869]

I'm so bummed I missed the live. HAPPY BIRTHDAY ELIZABETH!!!! I cannot believe that I do exactly the fresh turmeric, ginger, squeezed lemon, and cayenne pepper every morning! wow.. I drink that with warm water every morning, fasting.. been doing it for years now (lemon and ginger), started the turmeric and cayenne about a year ago. I feel great! Thank you so much for sharing Elizabeth! I really want to try this recipe Elizabeth, I agree about the corn and only using non-gmo.

[@seoexpertshohel]

Happy Birthday Elizabeth. 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@mchagawa1615]

Happy birthday Elizabeth :D what a lovely time, and beautiful food :) thank you so much

[@grannyarkue9199]

Never had but will to try thanks 🙏🏿

[@COACH-CARBOHYDRATE]

I love a good wrap Yum Yum, Carbs FTW!! 💪💪💪

[@CHEFAJ]

The best!

[@alilu-jah8788]

I’m in San Diego! I’d have loved to eat with you!

[@lisaleis4934]

Those polenta tubes often have preservatives that are not so healthy

[@Lilyanna298]

❤

[@puppycat9412]

Does anyone know of an alternative to the Costco no salt 21 spice substitute? We only have Sam’s club near me and regular, not bougie, grocery stores.

[@CHEFAJ]

Both Well Your World: wellyourworld.com/products/5-soup-bundle/?aff=8. and Local Spicery: www.localspicery.com/chefaj/ offer no salt spice substitutes.

[@margotweening744]

What was that salt free blend…and was it from Costco?

[@margotweening744]

Is the elderberry a powder or is it the dried fruit?

[@rochellepryor8974]

I like Coriander too but not cilantro

[@rochellepryor8974]

What is title of recipe?

[@btjchase]

AJ - DO NOT buy that salt substitute from Costco ne size it has a LOT of PEPPER in it and I know you are allergic to pepper so be careful!

[@btjchase]

whoops! Sorry for typo. Should have said “because”

[@CHEFAJ]

Thanks for the heads up!