The 5 Most Surprising Anti-Inflammatory Foods

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[@MarysNest]

Hi Sweet Friends, Learn what are The 5 Most Surprising Anti-Inflammatory Foods! ➡WATCH NEXT: kzbin.info/aero/PLkRuW3pBo2U0OyTa4jJ4G9w8RHQXjkhFW&si=YnZg90PThwcKKTpN ➡ORDER MY COOKBOOK HERE: marysnest.com/my-cookbook 🍎BLOG POST: marysnest.com/5-most-surprising-anti-inflammatory-foods/ ✳MOCKMILL GRAIN MILL: marysnest.com/shopping-guide/#mockmill ➡ALL THE FREE PANTRY DOWNLOADS AND MORE (No Email Required): marysnest.com/category/free-downloads/ ➡FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/ ✳ORDER THE MODERN PIONEER COOKBOOK HERE: marysnest.com/my-cookbook/ It's filled with detailed step-by-step Nourishing Recipes from My Traditional Foods Kitchen. 🍎FREE 250+ PAGE MODERN PIONEER COOKBOOK CURRICULUM (For teaching grades K-12): marysnest.com/cookbook-curriculum/ (No Email Required) ➡My KZbin Channel Home Page: KZbin.com/MarysNest ➡RELATED VIDEOS: ▶ kzbin.info/aero/PLkRuW3pBo2U0OyTa4jJ4G9w8RHQXjkhFW&si=YnZg90PThwcKKTpN ▶ kzbin.info/aero/PLkRuW3pBo2U2SB00Bj_NblA-cx_I-5u1T&si=9WskKpPVu00LWPdh ▶ kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH&si=jtmDB8QUC4LZ_Ocf ▶ kzbin.info/aero/PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6&si=IaPwn7YSDcuez1QD ▶ kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof&si=ca2v0PPAioQJSF70 ▶ kzbin.info/aero/PLkRuW3pBo2U1PiDXgSG20DiFw4VLgF4Ky&si=pQuAYgWHv-PuAU_b ➡POPULAR VIDEO SERIES: ▶ kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y ▶ kzbin.info/aero/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl ▶ kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd ▶RECENT VIDEO UPLOADS: kzbin.infovideos As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay. ✳ MARY'S NEST AMAZON SHOP: Visit www.amazon.com/shop/marysnest ✳ALWAYS IN MY KITCHEN: ►See EVERYTHING in My Shop: www.amazon.com/shop/marysnest ►The Modern Pioneer Cookbook: amzn.to/3MBU8fo ►Favorite Aprons: www.amazon.com/shop/marysnest/list/1TY5Q86EU2YT3 ►Large Measuring Cup: amzn.to/4bUg4fG ►Mesh Strainer: amzn.to/4cbcPAe ►Colander: amzn.to/3USf9DG ►Flour Sack Towels: amzn.to/3hW9nT9 ►Beverage Bottles: amzn.to/3yJj1Ri ►Pitcher with Air-Tight Seal: amzn.to/3yJje72 ►5 Gallon Storage Buckets: amzn.to/3URzE3r ►Gamma Lids: amzn.to/3TPWSpe ►Glass Bowls with Lids: amzn.to/3ThHOo2 ►Stockpot: amzn.to/3Rh50kR ►Fat Separator: amzn.to/3EoQJe0 ►Spider Strainer: amzn.to/49RpOGI ►Large Enameled Cast Iron Dutch Oven: amzn.to/3TcsKIh ►Cast Iron Skillet: amzn.to/3gmRn3N ►Slow Cooker: amzn.to/3gg6SL0 ►Zwilling Vacuum Sealer Set: amzn.to/3GuNBjl ►Water Bath Canner for Glass Top Stove: amzn.to/3GtJCUl ✳RECOMMENDED READING: ►The Modern Pioneer Cookbook: amzn.to/3MBU8fo ►Nourishing Traditions: amzn.to/2PLIXTG ✳DISCOUNT CODES: marysnest.com/shopping-guide/ Get up to 15% off discounts from US Wellness Meats, Cultures for Health, Farmhouse Teas (and Herbs), Survival Garden Seeds, GreenStalk, Redmond Real Salt, and More! ➡SUBSCRIBE TO THE FREE MARY'S NEST NEWSLETTER: marysnest.com/newsletter/ ➡JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzbin.infojoin ❤CONNECT: ►WEBSITE: marysnest.com/ ►ALL MY RECIPES and VIDEOS: marysnest.com/blog-and-videos/ 📬 I'd love to hear from you! Mary's Nest P.O. Box 342001 Austin, TX 78734 Thanks for watching! Love and God Bless, Mary

[@janinemaddox1356]

God bless you for all you do. We love you. My 3 Chihuahua girls and I .I'm 70 now . Thank God I'm not on any meds. I eat healthy. 🐕🐕🐕❤️🙏

[@jitsutrader7420]

You're the mom we all needed but don't deserve. Thank you!

[@09echols]

Yes to teaching cultured cottage cheese

[@CarolBondOldDragonMama]

I second this!

[@barb7014]

I can eat any bread products without issue as long as freshly milled. Big game changer.

[@user-bw2cr9qo9b]

For us too!

[@ColettesGarden]

I am allergic to aspirin products and had to limit my use of turmeric for inflammation. I am using green tea, pineapple and pomegranate supplements. I am getting great results.

[@TheScotsman1977]

Be sure to add a pinch of black pepper to increase absorption two thousand percent To each time you eat turmeric.

[@bankeobis9967]

You're blessed Mary. Shalom 🙏🏽

[@jenhebert2731]

I just love your videos and content! We’re starting your curriculum next school year and I can hardly wait!!! Please do a video on cultured cottage cheese!! 😊

[@MarysNest]

Yay! I’m so happy you are going to be using the curriculum. And I will definitely do a video on culturing cottage cheese. Love, Mary.❤️🤗❤️

[@brendarector4194]

Mary texas area and Mexico mentioned for flood water.Stay safe.

[@ritastoop7631]

Yes please!! Cultured cottage cheese

[@robinwillis7203]

Hi sweet Mary. Thanks for sharing all this helpful information. So blessed to be able to watch your videos. Sending love

[@mariep4018]

Do you know years ago when they used to say butter was bad for you and eat margarine I did the opposite. I always had butter of a margarine and I always said butter is better.❤ and I thank you for showing me how to make homemade butter and culture it. You’re such a sweet lady and thank you for all the research you put into everything before you put it out there.❤

[@bumblebee7922]

Hi Sweet Mary, I just LOVE all your videos! They are SO full of great information. Thank you for always sharing... So fun to watch and spend time with you... blessings...

[@mrsaguas524]

God bless you Miss Mary

[@LenaSheppard]

Thanks for sharing these. They're all foods that I love. I appreciate you being here for us !

[@sincerely-b]

For myself, the best anti-inflammatories are fermented foods, which are brimming with pro and prebiotics. #1 is always milk kefir (it puts every other milk ferment to shame like Greek yogurt, etc.) which is SUPER easy to make, kombucha which not everyone likes, sauerkraut but only the one in the refrigerated section, and kimchi which is also rather easy to make and yes, bone broth. These are all 100% natural. Kefir has been around since the dawn of time and passed on through the generations. It's health properties are absolutely insane. Like you said, it's also important to note that any fermented vegetable has to be purchased from a fridge, not a shelf in a store. Shelf stable foods are normally pasteurized and the good bacteria is killed off. Same for store bought milk kefir. It is MUCH weaker than anything you can make at home because of the manufacturing process.

[@MarysNest]

Yes, I always agree in making it homemade as a first option.

[@sincerely-b]

@@MarysNest I love that you've shown people how to make it. It's a superfood that has been kept secret!

[@karenzimmer7607]

Woah, i need to watch the cottage cheese stove top. Yes, please show us cultured cottage cheese. ❤

[@tonyaromans2086]

I love when your videos pop up. Love hearing about all of the nutritional benefits of certain foods. I’ve tried several tip and technics you bring to us in user terms. I had been a part to full time caregiver for several years for family. Every recipe I’ve tried has been exceptional and very good. I’m now back to work and have found out I’m suffering from all sorts of things going on with different changes I’m experiencing lately. One being the inflammation. This video hit straight to my heart as I felt somehow you must have known I needed a little something to help😂. Thank you for sharing all your wisdom and knowledge.

[@lavonnajones4543]

You have helped this 68 year old woman more than you know!!! Thank you, Mary. Your cookbook is wonderful as well. Got a question...on your "meals in a bag", could you revisit the recipe for Tomato Pasta Bake Meal-in-a-Bag? I carefully followed each step and it came out very soupy. Thoughts?

[@MarysNest]

Thank you so much for the kind words! And so happy to hear that you like the cookbook!! Thank you!! Hmmm...I will revisit the pasta bake. I wonder if it might vary depending on the brand of canned tomatoes used. I never thought about that!!

[@12hunter100]

Your the best channel. I recently have been in and out of hospital because i have high acid in my stomach, they gave pills to coat my stomach before eating and pills to suppress acid , i need to control this acid natrually and because of all this and my thyroid is very low my blood presure has been going up. Hopefully by eating these anti inflammatory foods will help. Thank you.

[@MarysNest]

Oh dear! Hope you feel better soon!! Love, Mary

[@karenzimmer7607]

You don't want to get low stomach acid. I have SIBO because of it. Watch the antacids

[@ginahayes6169]

Yes a blog on cultured cottage cheese! Please

[@karenzimmer7607]

I do have digestive issues... great video

[@liap1293]

Mary, I always learn so much useful information from your videos. Thank you for all your time, energy & research that goes into each video.

[@MarysNest]

You are so welcome!

[@miselgpt]

Mary, your optimism and enthusiasm is infectious. I wish I found your channel earlier, but hey... better late than never! *Love your smile, too. 🥰 Enjoy your day.

[@andrearob8200]

Good Morning! Have a beautiful blessed day

[@JLU-wm8ir]

have not seen that brand of butter before!

[@heidihanseen7997]

Thank you, Mary!!! Great info❣️❣️❣️

[@janicehoch3218]

Great information. Thank you.

[@LonePalmHomestead]

Great message! Thanks, Mary!

[@barbarawilliams67685]

Thank you Mary for all you do. God bless.

[@HisLove4You]

Great info Mary, thank you so much! ❤

[@suenord]

OMG I just made bone broth and then an email popped up that yoou released another anti-inflammatory video!

[@Hope54100]

Thank you. Very useful

[@DrPrepper13]

Great video Mary! Thank you for how you have changed my life. For the better. Blessings to you from Northern New Mexico ❤️

[@dianesmith9380]

Thank you, Mary! We love your instructions !!

[@EssayonsFG]

Wonderful information, Mary. Our diets definitely has changed using the advice you've shared over the past few years. Have a blessed weekend.

[@MelissaLeVitt]

I love this list! I would probably also mention that most studies say that keeping our saturated fat levels at 10% or so of our calories also lowers our risk of cardiovascular disease, so keep that in mind when eating full-fat animal products that tend to be higher in saturated fat. I have upped my vegetables (both fermented and plain) to help to offset this as well, and over the last couple of weeks, I have started losing weight, sleeping better, and to feel a lot better. I also feel like so many people think in extremes when it comes to food (such as all this food is bad/good) that the nuances in this video are very much needed to break us of that mindset. Thank you so much for putting this information out there! I would also love to learn how to culture cottage cheese!

[@elayned6147]

Thanks for all you do for us, and your invaluable advice! ♥️♥️🙏

[@laurieheimann9598]

Mary thank you I have learned so much from you.

[@jeneendove906]

Thank you Mary❤

[@user-yh5gz2qr2n]

Thank you for your imformation

[@AlohaPrepper]

Thank you Mary

[@h.a.barker412]

Thank you Mary 😊🥰

[@mmakomanyatja5213]

Thank you Mary God bless with your family ❤️

[@jewelweed7427]

Thanks Mary for this helpful list!

[@MarysNest]

Glad it was helpful!

[@stephaniehughes1686]

Good morning thank you

[@katescaringcorner6765]

Thank you so much for all you do! ❤

[@miggy7165]

One thing to look out for with the grass fed dairy, especially milk...check to make sure it is not ultra-pastuerized. Ultra pasteurized dairy is heated so high, it pretty much kills all the nutrients. I found that in our area, even at health food grocery stores, all the milk is ultra-pastuerized.😢

[@MarysNest]

Yes indeed!

[@cherylpresleigh6403]

Great video Mary! You always share such valuable information. I appreciate you.

[@teresavolak6442]

Great information, that everyone can use. Very helpful thank you Mary🌸

[@janicebittner2263]

I LOVE your recipe for making cottage cheese from scratch. It has such a wonderful flavor and it tastes so much better than the stuff bought in the store. Could you please either let me know how to culture that recipe, or do a video on that? I'd really appreciate that. I have arthritis in just about every major joint in my body, and medications are getting more and more expensive with each passing day. As a senior (although I'm still working), I'd rather spend my money on good food than on medications.

[@sherihicks1427]

Thank you for making that list, Mary! And for explaining. I appreciate those kinds of lists. I've been making the homemade cake mixes for my pantry, using whole white wheat flour, and they are very good! I can tell they are whole wheat, but my husband can't. I have a package of einkorn flour in my cupboard now, waiting to be used for cake mixes, but also other things. I really want to make more changes, but I'm kind of slow doing it. Another thing I wanted to tell you is that I made the tepache this week, but it isn't bubbly. I think I decanted it too soon. It does taste good to me, though. And I went on to use the rind to make vinegar. So, there was no waste. I will try it again soon, and see if I can do better!

[@mr.snicker-doodles7081]

WOW, this was great! Excellent info, most I already know but it's great to hear it in such depth!! Yes, can you show us how to make the Cultured Cottage cheese-please!

[@MarysNest]

Will do!

[@suelaplante8161]

Thanks

[@chericurtis134]

Yes! I am interested in cultured everything! I’d like to learn how to make cultured cottage cheese!!

[@ruthscruton5999]

Thanks for such an informative video

[@deniesekline-thatcher8380]

Awesomeness! Thank you

[@Deauxneal]

❤ Thank you ❤

[@conniemagnuson2013]

Good to see you, Mary! I still want to find your cookbook.

[@MarysNest]

Please do! I think you will love it. It's available on the shelves of all major book retailers and online here: marysnest.com/my-cookbook/ Love, Mary

[@bhallmark3390]

Thank you so much, Mary, for this information. My husband and I have made a number of batches of sauerkraut using your method. I’d like to try some fermented vegetables next. Learning to follow your method of cooking is a lifelong journey. ❤-Brenda

[@jacquelyndevitte4992]

Always enjoy your videos Mary. This was informative as always. Have a Blessed Day 🦋

[@MarysNest]

Thanks so much!

[@lisapop5219]

I love this. At this time, we aren't able to do this but it will definitely be something that I am working towards. Right now, I know that we can do the butter.

[@dhansonranch]

Very interesting Mary. I consume all of them in some form, but it was interesting to learn about the spelt and sprouted grains. I quite like spelt flour. Thanks for this! Well done.

[@fur5116]

Wow thank you i have no idea where to start.😮.i will be watching an trying to read up everything you have shared an also in yoyr description of the video is very very helpful! Thank you❤

[@servantwarrior880]

If you need a starting point, all meat and dairy grassfed.

[@CarolBondOldDragonMama]

And remember, start small and add in a little bit at a time, otherwise you could get very overwhelmed by everything. If you struggle to get all grass fed meat and dairy, start with ONE thing. Maybe start with grass-fed milk. Then add in butter. Look for sales on any grass-fed meats, too. One little step at a time. Every little change will help, both your health and financially.

[@gsmith5140]

There you are! I was just thinking the other day that I haven't seen you in a while. Yes, I'm subscribed. 😊

[@dianesmith9380]

Yes, Mary. Show use how to make cultured dairy!!!

[@st.joanne]

I love bone broth. Your recipes are the best, Mary!

[@dianehall5345]

Excellent video Mary! Thank you. I had gall bladder surgery and on a very strict post surgery diet. I can have dairy, preferably lactose free. I'm enjoying kefir, yogurt, cottage cheese. I do have to watch my fats and drink Fairlife skim filtered milk, which renders it quite creamy. I agree with buying fresh fermented kraut and those onions looked delicious! I have not seen cultured butter and will look for it. I am following 'Nourishing Traditions' where my diet regime allows. For me, no red meat. After 8 months, doing well and enjoying your channel ~ Diane

[@parsimyrum553]

Good morning Mary

[@carlapearce9337]

Mary, l love your channel! I live in Bee Cave, hope to see you live one day! I just ordered your cook book!

[@MarysNest]

Wow! We are basically neighbors!❤️🤗❤️

[@user-yh5gz2qr2n]

It’s difficult to findgrass feed meat poultry and buuer in our province, Ontario Canada. Thank you for the information

[@HealthfullyPrimal]

Butter 🧈 Meat 🥩 Fermented Vegetables 🥕 Cultured Dairy 🥛 Spelt Sourdough 🍞

[@helenmartin6895]

Thanks so much Mary for letting me know about Dr.Weils med . , Ian very anxious to try it ! I’ll let you know how it goes .❤️

[@MarysNest]

Hope it helps!! Love, Mary

[@janetjordan6208]

Yes, interested in cultured cottage cheese. I love cottage cheese. I eat it daily.

[@ritastoop7631]

Well, it's great that you have coupons to share, but not really of use for those of us who live outside of the USA.

[@lj2070]

Yes please to culture cottage cheese recipe ❤

[@sylviah1234]

I have been making cultured buttermilk with whole milk and started with some powered buttermilk culture..some call it clabbered milk. I have been also making it with organic powered whole milk.

[@louannhuber2651]

Mom drank buttermilk. Kids gagged thinking about. Maybe I ought to try it.

[@rosanneciccia7918]

What about hard Romano from southern Italy?

[@MarysNest]

That might be too. I’m not sure. The research was done on Parmigiano Reggiano.❤️🤗❤️

[@helenmartin6895]

Thank you so much Mary ! I have acid reflux , it’s so bad I have to take a prescription every night ! Plus painful joints , so I need all this information ! Where can we buy these products ! Thanks again ! ❤

[@MarysNest]

Oh my goodness! I’m so sorry to hear this. Have you ever heard of Dr. Andrew Weil, MD? He recommends taking a compound called DGL for acid reflux. I have been using it for a while now and it works great! You can usually find it at a pharmacy or in the pharmacy section of your local grocery store. Love, Mary.

[@karenzimmer7607]

Also Gaviscon Advance Aniseed from Amazon before bed and after meals

[@porchsitter]

Hi Mary. I would love to know how to make cottage cheese

[@Sbannmarie]

Hi Mary great video. Didn't know you were Italian...you specified North Italian. Wouldn't have guessed that. I've lived south of Sicily years ago. But you must have another culture in you... perhaps German/Austrian?

[@aidam3372]

Mary I buy Trimona A2A2 Bulgarian yogurt, I prefer this one instead of Alexander, have you tried it? Frozen bread has 30% less glycemic index.

[@karenzimmer7607]

I make the super gut yogurt from Dr William Davis.

[@pamelamerfeld7997]

YES TO THE CULTURED COTTAGE CHEESE

[@Ann-pn9or]

Mary where do you get the Italian cheese?

[@Sunshine_State]

I always buy Locatelli pecorino Romano. Would it have the same properties as the Parmesan reggiano?

[@user-eb8qu7pp3i]

Hi, Mary! I’m brand new to your channel and am wondering if all the fat contained in these products is an issue, especially in regards to cholesterol levels and heart health? Perhaps you have a video on this? Thank you.

[@valerieescabi6104]

Hi Mary 💖❤️♥️

[@ladyann5778]

Tumeric is what I use

[@MarysNest]

Oh yes! Turmeric is a very common anti-inflammatory spice. I’m glad you’re using it.

[@michellenelson11]

I needed this. Thank you. Is that St John Climacus on the shelf? It's hard to tell but it looks like a ladder? I love seeing your holy reminders. I'm curious about this one. God bless!

[@MarysNest]

Good guess! It's Saint Lorenzo - Patron Saint of Cooks. If you have ever seen the movie Under the Tuscan Sun, you might recognize it! Love, Mary

[@michellenelson11]

@@MarysNest that makes sense! I couldn't figure out why you would have St. John Climacus in the kitchen. I guess St Lorenzo was too obvious and didn't even come to mind. Thank you for your quick response. I'm off to find a St Lorenzo to go with my Kitchen Madonna. ♥️

[@heathercullen6649]

Does the grass fed butter have to be raw? Is it still good if pasteurized?

[@trindakajans165]

Thank you 😊

[@MarysNest]

You're welcome 😊

[@Rain-nw2vk]

Yes amen 🙏 also Mary what would you suggest for someone who has very bad Gerd and can’t even keep salad or veg down anything what food would you suggest?

[@christinepeters7110]

Hi Mary when I bought the ezekial bread before it went moldy in the refrigerator, I did have it in the freezer, but when I took it out and it thawed out in the refrigerator it did not stay fresh how do you keep it fresh, and how do you keep it from molding?

[@MarysNest]

I think it's best to always keep it in the freezer and defrost just a bit to pry the slices apart then right back into the freezer. Love, Mary

[@theonewhomjesusloves7360]

have you ever shopped from Azure Standard? they have the best selection in healthy choices. Id love to see a haul if you do. They sell EVERYTHING 😁

[@MarysNest]

That is great to know. I recently learned that there is a new drop off, not too far from where I live, and I think I will plan to purchase some things from them this fall when I will be stocking up. ❤️🤗❤️

[@roseapple8786]

Miss Mary, thank you for all the information. 🥰💖💖💖💖💖👍👍👍👍👍(🌹🐞🦂🌵)

[@jody2873]

I like Truly even better then Kerry Gold!

[@joannevans8278]

Mary I recognized the sour kraut but what is the large "green" stuff?

[@johneubank8543]

Instead of having to "tamp down inflammation," how about never getting inflammation in the first place? I went keto over 2 years ago, and my diabetes went into remission in 3-4 months. Keto - even carnivore diet, a subset of keto - is the least pro-inflammatory diet there is. I feel so, so much better not eating carbs anymore.

[@MarysNest]

That is wonderful news to hear!

[@jody2873]

Still waiting for you to adopt me Mary!🤗🩷

[@user-gx4uc8my3n]

none of these is really surprising tbh, except for the grains which i doubt. i mean, they might be fine if you ferment them with sourdough, soak or sprout them, but i generally only view them as pleasure foods.