FULL DAY OF EATING HIGH PROTEIN MEALS | with macros, £5 a day!!

A full day of eating with macros and calories for just £5 a DAY!! 140g Protein! Macros, calories, recipe and price for each meal:
Coffee - 59 kcal: 6.6g C | 3g F | 1g P
18p per 100ml milk
Capsule - 60p
Total cost: 78p per coffee
Protein porridge - 441 kcal: 49g C | 13.2g F | 29.4g P
Gluten free oats 50g - 0.10p
Whey protein - 0.51p per 25g scoop
Banana - 14p
Choc - 10p for 10g
Peanut butter - 0.04p for 10g
Total cost: 89p per portion
MyProtein layer bar - 227 kcal: 18g C | 7.8g F | 20g P
Total cost: £1.21 per bar
Fajita chicken burger - 401 kcal: 35.7g C | 13.4g F | 32.1g P (macros inc avocado - so are slightly less in this video as I didn't have any!)
2.80 - chicken mince
45p for 1 pepper
11p for 1/2 red onion
40p for 2 slices of cheese
2 for 2 packs of rice
70p for 1 avocado
9p for tortilla chips
40p for lettuce
Total cost - £6.95 for 4 portions
£1.73 a portion
MyProtein choc crispies - 169 kcal: 18g C | 6.5g F | 9g P
Total cost: 79p per pack
Bruschetta Pasta - 389 kcal: 46g C | 5g F | 34.6g P
30p for 220g pasta
3.38 for 400g chicken breast
0.00075p for 10g garlic
0.15p for basil
0.20p for balsamic glaze
0.62 for parmesan
0.47 for tomato
0.10p for 1/2 red onion
Total cost: 5.22 for 4 portions
£1.30 per portion
DAILY TOTAL - £5.81
COST PER WEEK - 35.14
Sign up to my app and get your macros/calories for £4.16 a month!
www.ell-evate.com
be sure to follow me on Insta and TikTok as well as on here ♡
my insta: / ellena_fit
my tiktok: vm.tiktok.com/ZMdPKggvT/
my youtube: / @ellena_fit
Use code ELLENA to get 37% off MyProtein when you shop via the link below
prf.hn/l/6Zo4exX
FAQ’S
♡ I am 26 years old
♡ I am studying Osteopathy at university
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #budgetmeals

[@ThuvarakaMahenthiran404]

Loved your What I Eat In A Day video Ellie.

[@cristinareiser5447]

I find it interesting when people compare "cost of eating healthy" with "cost of eating out"....obviously, it's going to be less expensive. The real comparison is comparing cost of eating healthy at home vs. cost of eating whatever at home. That's the true comparison. There are people out in the world that don't eat out much. I'm one of them...once a month if that...usually birthday or some other special event.

[@Ellena_fit]

For sure! This was to show you that you can eat good healthy foods at home for a low price 😊

[@RuhulAmin-sl8gy]

Great vid, keep up the great work, summer shred 👍🏻

[@bournie21]

New subbie! Absolutely love this video! ❤️❤️❤️❤️

[@Ellena_fit]

Thank you so much!

[@somethingaboutnay6019]

Lol I only realised we were eating out of the the same bowl at the same time once you had finished your oats like wth loool it’s so funny

[@rorycantellow2973]

Really nice fresh take on this type of post.

[@cristinareiser5447]

Aaaaah!!! LOVE those Converse!!!

[@thecornerflag7982]

You have such an amazing apartment! 🤩 Your recipes are really good

[@Ellena_fit]

thank you so much 🥰🥰

[@jessicabeca1234]

First time and I’m staying : ) Great content 😊

[@Ellena_fit]

Thank you!

[@blondelass123]

Loved this video. Definitely going to try the fajita chicken burgers 😍 they look delicious!!

[@Ellena_fit]

yay so glad!! let me know how you find them :)

[@rebeccakember5357]

Hi Love your content and so informative Can I ask where the Green phone case is from? Thank you 😊

[@Ellena_fit]

Thanks lovely! Etsy x

[@kayleighskitchen646]

That burger lovely I going to have to try that. x

[@Ellena_fit]

Yay let me know what you think!

[@somethingaboutnay6019]

Rice and peas girl I vibe with u

[@lillyfinnis2989]

Always pick up so many tips when I watch your videos! Thanks for sharing your wisdom :) I’ve recently lost two stone and am at my goal wait. Now I am maintaining my weight and working on toning up for summer. Is your app free? If not how much is it? Tempted to try 🤩

[@Ellena_fit]

yay so glad!! Well done you!! No you can sign up from as little as £4.16 a month if you pay for the year! So it's super affordable

[@thehoodoraclecarmencatalin4521]

I want to try the pasta and burgers. I need more weight training. I do lot of cardio cause I have cardio machines at home. I have gym membership but i hate going. I should had oats today i didnt like my breakfast today. You look so good. Looking to lose some weight.

[@kierannicholls_]

🙌🏼🙌🏼👏🏼👏🏼 well done babe

[@missydandelion6923]

Do you ever have a bed time snack or dessert? I cant sleep without a snack after dinner, but know its bad to eat late at night...

[@Ellena_fit]

Yes 100%! I love options hot choc with low cal cream / mini chocolate bars or even yoghurt bowls!

[@margaridapinheiro1789]

Just wanted to remember you that it isn't bad to eat late at night... If you don't feel bloated or something like that, do it girl! (within reason ahahha)

[@Ellena_fit]

@@margaridapinheiro1789 of course!! I always eat at night haha 😆 don’t worry!

[@katiehellon4970]

Where is your coffee machine and frother from ? X

[@Ellena_fit]

Nespresso! X

[@sophiesmith6238]

Which nespresso pods do you get? X

[@Ellena_fit]

nespresso virtuo!! I love the half caffeinated ones

[@oliviaclough9280]

Did you make the chicken fajita burgers yourself or not confused?

[@Ellena_fit]

Yes :) recipe on my insta!

[@doinanecula1014]

So how much calories all together? And do you only eat chicken lol? Never seen any other recipe with beef or pork or fish even 🥰

[@Ellena_fit]

All calories in comments! I eat everything! Just not prawns :)

[@ronaldbear1]

Oh Ellie 😍

[@kinanrabah3342]

What time do you usually go to sleep and wake up?

[@Ellena_fit]

Sleep at 10/11, wake at 6:30 😊

[@hennywieder4514]

I wana go down abit form fitness Pal now that I have lost fats I track all veg shld I slwily not track like lettuce mushroom pepper...slwoly step by step then can not track day were shld I start

[@Ellena_fit]

Yes! I would suggest cutting down the days you track from 7-5 then 5-3 etc... you can also stop tracking certain things for sure.

[@luzzguerrero]

Hey, her video randomly popped on my recommended and watching it read your comment. From someone who’s been tracking for years and now it’s pretty natural behavior - such low cals foods such as lettuce, spinach, spices, spray oils, don’t need to be tracked. Some veggies do have higher carb content, like broccoli, zucchini, Brussel sprouts if you eat a lot of those I’d say track them. Other veggies like asparagus, string beans and I wouldn’t track. Once you’ve been tracking for a while you should be able to eye our food, eating the same foods weekly also makes it easier!

[@suzannahyoung9412]

Hoped for some recipes but no .... I dont do Instagram so won't know about the cheese burger recipe!

[@thewellnessclub_aylish]

u are delish

[@audreynicoletti7329]

What state do you live in?

[@Ellena_fit]

I live in the UK! In London

[@Sparks95]

you're very pretty, very cute smile!

[@marceltrenuje5148]

Great! See my new video. max rep chin ups Greetings !

[@desmomotodesmomoto2033]

You want high protein, eat steak and eggs for breakfast. stay away from processed stuff, like powders, empty carbs, toxic vegetables.....etc

[@Ellena_fit]

you don't have to do that! there are other ways :)

[@desmomotodesmomoto2033]

@@Ellena_fit Our natural food is meat, what you mean other ways? are you disconnected from nature? Yes, you are.