EMDR Audio + Visual

EMDR Playlist: • EMDR Audio + Visual ○
Die Eye Movement Desensitization and Reprocessing Methode, kurz EMDR, wird in vielen Fällen als begleitendes Instrument zur Nachverarbeitung belastender Erlebnisse eingesetzt.
Bei schweren traumatischen Erfahrungen sollte die EMDR-Technik nur unter der Aufsicht eines Therapeuten im Rahmen eines strukturierten Settings durchgeführt werden.
Es gibt jedoch auch selbstständig durchführbare Interventionen, die sich zur Nachverarbeitung von Alltagssituationen eignen. Um während des EMDR-Prozesses sowohl die linke als auch die rechte Gehirnhälfte abwechselnd zu stimulieren, können visuelle, taktile oder auditive Außenreize eingesetzt werden. Wenn längere EMDR-Sitzungen durchgeführt werden sollen, können Sie die Schleifenfunktion aktivieren.

[@anju.personalenergycoach]

Das verwirrt mich komplett und löst Angst aus... aber dieses Rhythmische tut gut.

[@anju.personalenergycoach]

Looking to the left, eyes almost completely closed, helps me relax.

[@Divertikulitis]

Vielen Dank für dieses großartige Video! Weiter so 👌🏻

[@nellieshoals]

I love this one, it is my favorite processing tool! Trauma processing is supposed to be fast, I find most on here to be way too slow. Thanks! :)

[@jasonsmith1182]

agreed!

[@christophvonalvensleben6377]

Want more--- listen to your favorite melancolic music and whenever you fell a strong emotion, its part negative. That you want to delete. Do a 30 second EMDR session on it while listening. You can kill clusters of negative emotions that way. Work yourself through hundred of songs and you emotional (trauma) garbage attached to the songs is gone! Thank me later :) This tipp is worth 10000s. PS: When you feel nothing for the song, and just enjoy the musik, then you have done one song emotional killing.

[@cherry316316]

you can increase the video speed manually in youtube.

[@ssm9650]

Same here

[@EduardoAlves-wz6ky]

I love this video. It is just the right pace for my quick mind

[@nellieshoals]

I love the pace because all the others are way too slow for trauma processing!!! It is supposed to be fast :)

[@alfredoferrari1636]

Así es acompaño cuánto más rápido más fuerte es mi mente y mis recuerdos traumáticos se esfumaron gracias a esté método y no es placebo me cambio la vida yo estuve 25 años padeciendo depresión y ataques de pánico por la muerte de mi hijo más otro por nacer se ahorcó con el cordón unvilical quedé destruido porque es Anti natural que los padres entierren a sus hijos es al revés ésto lo cuento pará que veas amigó y los demás también lo de EMDR me salvó mi vida y mi espíritu ahora puedo ir al cementerio sin llorar ni sentir dolor ni angustia no me duele no me ase mal gracias

[@silviaaparecidavieira4705]

Thank you very much!! It helped me a lot!!🙏👏👏👏👏👏👏👏👏👏👏

[@mrsrandom3062]

what does this help for?

[@ameliebeugnon6756]

merci a vous pour cet exercice qui maintien les pensées ailleurs dix minutes c'est bien ....

[@y.n.1822]

I'm Japanese.Thank you for this video.

[@gregglockhart9551]

It’s weird because when the ball hits the left side you hear the tinkling in your right ear. Thanks for this!

[@naokohorikawa1378]

手足の末端がポカポカと暖かくなってきて、びっくりしました。これは普通の治療にも使われているテクニックなのでしょうか、気になります。

[@dubravkaschlesies3366]

Wi kann ich das anwenden ? Erst an problem denken ..und dann Augenbewegung Danke

[@mariadejesusgomezbravo6321]

Woooww ,,, excelente!!! ❤

[@magdacad1099]

Thanks I feel so good

[@andrewphillips4606]

What am I supposed to do? Do I keep my eyes focused straight ahead or do I follow the ball?

[@sticklerforchange]

Do not move your head but your eyes follow the ball.

[@elianneheijstek9276]

If you have a bigger trauma that does not go away, get more distraction.. So while following the ball, also at the same time say the alphabet backwards of the days of the week backwards. 😊

[@tatianaecheverria4239]

Y como se usaria? Porque los psicólogos t van hablando y como guiando desde donde te duele hasta donde y como queres sentirte

[@ラベンダー-j4b]

ハッキリと見ないように意識をボヤかして見てたら、眠くなってきた😅

[@AlekseyZdanovich]

Wonderful track!!

[@estudobiblico6540]

Como fazer o que pensar durante a sessao

[@GuilhermeOliveira-we1zj]

pensar no trauma e concentrar na bolinha movendo os olhos junto com movimento da bolinha

[@ziyamuradtanak3151]

@@GuilhermeOliveira-we1zjthnks I am use it under the clup remix

[@seeroseirene4048]

Die Frage ist, wie schnell sind im Normalfall die Augenbewegungen im natürlichen REM-Schlaf? Ist das nicht individuell von Mensch zu Mensch verschieden? Kann man mit der Normalgeschwindigkeit gut arbeiten oder ist ev. 1.25 besser?

[@directork520]

Maravilloso Gracias 😊

[@sylvie467]

Exellent merci beaucoup

[@spaceforthesoul6286]

Can i use this if i want to every panic attack?

[@DeepBlue7]

Wow, that's really fast paced...

[@christianpollock5717]

if you go to the little settings wheel you can control the speed of it

[@DeepBlue7]

What? Where?

[@christianpollock5717]

Melanie Sander on the PC version of KZbin there will be the little settings wheel and you can adjust the speed

[@DeepBlue7]

Oh cool! Thanks! :D

[@DeepBlue7]

Yes, someone pointed that out 3 months ago and I figured it out. Thanks.

[@dannyreed2887]

Setting it at .25 one quarter speed was more tolerable but there was no guidance to think or feel so nothing. Es war erträglicher, es auf 0,25 1/4 Geschwindigkeit zu setzen, aber es gab keine Anleitung, um so nichts zu denken oder zu fühlen.

[@eeg122]

I don't mind that it was fast paced. Did 3 min. but plan to do a little more later. TY.

[@thatsenough8162]

Amazing 👏

[@Mon-kx1cs]

gracias

[@thatwickedsmahttraumachick]

It’s much faster. I’m havin an anxiety attack lolol

[@markusohl8849]

Maybe it helps to it down by adjusting the playback speed.

[@consterus]

Is it ok that the ball moving so fast? or there's no difference?

[@MrMashyker]

Starreacher I think, the faster the better, as you need an informational overload of your consciousness

[@nellieshoals]

If you get too overloaded though, simply pause and check in with yourself and say what you noticed out loud. Then you can recontinue :) (I'm an EMDR therapist)

[@whitelily3474]

@@nellieshoals How can I use this to treat my self... From trauma.... Just gazing at it... Or what? Please help.... Am in a country where there is no care no attention for mental health

[@nellieshoals]

​@@whitelily3474 Basically, you think of the memory and the images, sensations, and negative belief that it taught you. You want to figure out the initial SUD (subjective unit of distress 0-10) and your replacement belief before processing. Then, you start processing with the negative belief in mind to desensitize. Go with the horror basically, focusing on bodily sensations in which emotions are stuck. You have to kind of focus on a lot at one time to start (memory, body sensations, and negative core belief). Do short sets and say what you noticed out loud to yourself each time between a set, (a set is about 10-20 seconds ish), until the memory changes into something which is less distressing and your SUD goes down. If you get outside of the memory, simply notice and return to the original memory where you left off. If you get stuck, target the "worst part" or check in with your SUD and keep going. Then once the SUD goes down, you continue processing with the positive belief in mind. But of course do this with the addendum that you should find your own EMDR therapist for full safety!!!

[@szanazug9691]

Maybe it is more useful on the 0.75 playback speed..

[@BarryArends]

For me it works better on 1.25.

[@lovanawh3858]

Is it normal that I see 3-4 balls in the middle? Or does that mean I have a problem with my eyes? Please help, I'm worried

[@aichacisse9374]

Yes it is normal. I SEE THEM too

[@elfonero1492]

Emdr is very hard like therapy i've stopped it last year in this way seems less complicated

[@linuxbegginer361]

Why is very hard? How session can be?

[@elfonero1492]

@@linuxbegginer361 they must come back to communicate the left and the right emisphere of brain after the trauma caused dissociation among 2 sides

[@linuxbegginer361]

@@elfonero1492 how long takes this treatment? Can be this treatment helpful to forget an trauma of an accident or anxiotic scene of past? Thanx again for reply bro

[@elfonero1492]

@@linuxbegginer361 this therapy can be used with all kind of traumas the times depends by person to person

[@linuxbegginer361]

@@elfonero1492 thank u so much bro for the info...

[@sylvie467]

Dommage qu il ny ai pas de traduction française

[@myfutureandme]

"La méthode de désensibilisation et de retraitement des mouvements oculaires (EMDR) est souvent utilisée comme instrument d'accompagnement post-traité. Lors d'expériences traumatiques graves, la technique EMDR ne peut être réalisée qu'en compagnie d'un thérapeute, dans le cadre d'un cadre structuré! Les interventions en self-service comme celles-ci conviennent également au post-traitement de situations quotidiennes. Pour stimuler alternativement les hémisphères gauche et droit (comme l'un des points clés du processus EMDR), vous pouvez utiliser des stimuli externes visuels, tactiles ou auditifs. Pour les sessions plus longues, cliquez avec le bouton droit de la souris sur l’écran et activez la fonction de boucle"

[@sylvie467]

@@myfutureandme Merci vraiment beaucoup de votre retour et pour toutes ces informations, j en prends note 🙏

[@djalmadjalma665]

Este me colocou zonza

[@donnag.3611]

Too fast paced for me!

[@fitnesssoup7553]

It is fast. This is one of my fav’s. Speed can be can be changed to listeners preferences from the right upper corner through adjusting Playback Speed.

[@gattoconglistivali3822]

Must it ve performed in full? (10 minutes) ? Thanks a lot :)

[@rabbitwho]

absolutely not no. It's important you don't let yourself become emotionally flooded because that will be taking one step forward and two steps back. In other words: if the emotions start to become intense, take a break, mind yourself, do whatever you've learned to do to calm yourself. E.g. yoga, deep breath out, listen to favorite song, telephone a friend or a crisis line, play a mind-numbing game like candy crush, dance, sing, stim, whatever it is for you that calms you down as long as it's not harmful. It's a marathon not a sprint, go easy on yourself.

[@theonlysjc]

This is not remotely relaxing.... Just pissed me off more

[@ninels3963]

It is not supposed to be relaxing. Its intention is to confuse your mind about the traumatic event of your life so you do not get too emotional when remembering it.

[@nellieshoals]

@@ninels3963 No, it's meant to help you gain clarity and make connections. Quite the opposite of aiming for confusion... If you are getting confused that's when you likely need the help of a therapist, or at least do shorter sets and say what you are noticing out loud after a set (a set being like 10-15 passes)

[@nellieshoals]

Also, it should piss you off at first because you are getting the anger out of your body! But if you keep going and are doing it right, it will go down.

[@happylife5654]

Looool

[@xochitlnunezamado9679]

@@ninels3963 por fin lo entendí en pocas palabras muchas gracias 🥳🥳

[@lindel.7720]

Horror was soll das schnauffen?

[@SarahFurdyna-rw2ps]

Mon cerveaux va vite