30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

[@aadhya3830]

This helps. This helps!! i did it 3 times a week for 2 months...now i can clearly see the difference....no diet...coming from an indian household Do Not Give Up

[@anniemannie6]

Thanks for the motivation

[@anjalipatil6557]

Thanks dear for sharing your experience

[@mjt8534]

Wen did u do it...morning or eveing?

[@dharnasahu2506]

Did u lose weight? Or you just got toned?

[@aadhya3830]

i used a tape. idk about the weight and my clothes fit me better

[@elaijahgarcia6452]

I've been doing this for 7 months(and still counting) and it helped me loose 20kg Weight: 80.6kg - 60kg Waistline: 42" - 29" BMI: 28.1 - 23.4 Hope this motivates y'all and keep on going! Edit: y'all, thank your for a thousand likes! I hope I somehow helped you guys boost your motivation! We can do it!

[@wafa4153]

Hey! Did u change ur diet?

[@elaijahgarcia6452]

@@wafa4153 yesyes I'm on a calorie deficit

[@hollyboyd1837]

Every day????

[@elaijahgarcia6452]

@@hollyboyd1837 yesyes. I'll just stop when I'm on my period

[@Sayed4536_]

@@elaijahgarcia6452 well what is calorie defecit😅....and how do you do that?

[@voiceofneha7196]

Note to all: Workout to feel better and be healthy, weight loss will come eventually

[@hobble9713]

just, thank you.

[@voiceofneha7196]

@@hobble9713 always sweetie

[@ilm_huntress0048]

Yezz bozz

[@tarusheesaini8587]

Thnku

[@sahanakannan_]

Thank you :)

[@CFinch360]

I'm 67 years old, my husband and I found Emi's channel during COVID, we've been doing this fairly regularly ever since (along with her other videos). If we can do it at our age, you can too! Much love and just keep at it no matter what.

[@chinamon8511]

❤️

[@sakuraikiyuketsukihana]

I literally lost 21 kg doing this for 4 months regularly THANK YOU EMI

[@hummingmoon2846]

Can you tell me about your diet and how many times did you do this exercise?🙂

[@Faheela_Muzaffar]

Mostly it is recommended to take break between workouts like doing on alternate days Did you do it everyday? I am 57 kilos and I wanted to lose like 2~3 kilos and some belly fat

[@sakuraikiyuketsukihana]

@@hummingmoon2846 i abandoned salt sugar and any form of masala I ate fruits and salad , in the morning its eater oats or peanut butter on bread and as meals i had boiled fish or chicken with vegies and nuts as snacks . Dont forget to take shower after exercising

[@sakuraikiyuketsukihana]

@@Faheela_Muzaffar I did this at night and did this everyday and i really recommend to this 3 days every week ig that would do and cut back on calories you would be able to lose faster

[@34.deviprama15]

That's good😊

[@crystalmartinez9719]

For those who just started this year and may still have some feelings of uncertainty... this works. I would look at myself every day in the mirror and not see a thing- disappointingly.

[@TheSyngirl]

Thank you for this 😊

[@serena5851]

Thanks girlie

[@lasheimagbanua25]

.,im hoping that i can do it... Im so desperate to do this.. Thankyou for this

[@swift.8593]

I love this comment! You also keep going! You can do this!

[@chocopie152]

Do we have to continue this for everyday or 3 - 4 days per week??..... I'm doing this everyday morning for past 1 week... Could anyone plzzz answer my question 🙏

[@adhmx2862]

Me *Doing This Exercise* My Heart: If You Don't Stop! I will

[@bobbieembernate5167]

pls i cackled, but keep it up!!

[@nardinemalak4642]

The most realistic comment 😭🤚🏻 I don’t even know if my heart is still working 😪

[@sunashaeliyaduragefernando3849]

🤣🤣🤣🤣🤣

[@KS-sy5dm]

😂😂😂😅😅

[@husbia6395]

Same here gurl😂

[@Yangggggg-c4o]

Starting this on August 20, 2024 I was called a hippo last week and although I tried for it not to get to me, I couldn’t stop myself from feeling bad about myself. I’ll update everyday with a check and do weight ins on Tuesdays. This is just to keep me motivated. Current weight: 154 lbs (69.85 kg) 1st goal: 130 lbs (58.97 kg) 2nd goal: 120 lbs (54.43 kg) Aug 20 (day 1) ✅ Aug 21 (day 2) ✅ Aug 22 (day 3) ✅ Aug 23 (day 4) ✅ Aug 24 (day 5) ✅ Aug 25 (day 6) ✅ Aug 26 (day 7) ✅ Aug 27 (day 8) ✅ Aug 28 (day 9) ✅ Aug 29 (day 10) ✅ Aug 30 (day 11) ✅ Aug 31 (day 12) ✅ Sept 1 (day 13) ✅ Sept 2 (day 14) ✅ Sept 3 (day 15) ✅ Sept 4 (day 16) ✅ Aug 27 weight update: 153.0 lbs Sept 3 weight update: 152.1 lbs Sept 17 weight update: 149.2 lbs Nov 12: 143 lbs (Remind me to update)

[@theone07-07]

What about aug 21

[@nantv_13]

wya?? don't miss today

[@Yangggggg-c4o]

@@nantv_13 Ty! Just finished today! 😮‍💨

[@akansharai6251]

Do itttt

[@AishaRay-nu7vk]

Hey! I got motivate after seeing u . From today I also going start but which time is perfect to do.

[@chameleonsoul9237]

this was the longest 30 minutes of my life

[@sam.ib1]

agree

[@cocosanchez2576]

It gets faster each time u do ir

[@karu9431]

hahahaha IT'S TRUE!!!

[@vanessa-vy7jw]

i like ur pfp

[@chameleonsoul9237]

@@vanessa-vy7jw thank you LOL

[@unknown-es5ib]

I wish i could lose weight as easy as i lose my mind during exams Edit - omg this much likes on my lame comment 🤩

[@kxzryn]

FR LOL

[@idk_pt.2]

Army?💜

[@idk_pt.2]

@@unknown-es5ib yes 💜💜

[@sonyawakamoto576]

Army

[@sonyawakamoto576]

You can try junkook's workout routine

[@misskae455]

I've been doing Emi's workout for exactly a year now (started on 3 Jan 2023) and I've lost 20kg so far. So I decided to leave my first comment on the most regular workout I did. Thank you Emi, you are such an inspiration. I wish I could meet you one day and give you a hug. Oh, and I'm planning to lose another 20kg this year, so wish me luck!!!

[@princessynala]

can you tell me your daily workout?

[@misskae455]

I exercise every day. 30 minutes during the day/30 minutes at night. I usually do hiit or standing workout during the day and abs/thighs at night. I have cut out sugary drinks for a year now and I think it helps a lot. No heavy meals after 8pm and when I feel hungry I just have snacks here and there. I think that is pretty much it. I do not have a strict diet, I literally eat almost everything but in moderation. I hope that helps.

[@princessynala]

@@misskae455 thank you for the answer, i hope i can more consistent to exercise 🥹

[@Gracie_Playz444]

Good luck hope you get the body shape or the weight you want you got this😊😊

[@crazyryt3688]

omg!!! so good fy!!! i've been doing this for two months and have already lost 4kgs!! Alhamdulillah!! i am gonna do this for the whole year in'sha'Allah

[@Reshikaaaa]

Guysss I started with weight 74.7 kgs and now I'm 68 kgs!!!! I've been doing this workout for two months it helped me alot and I'm very happy!!!

[@sabihakhanfuggi9808]

Hey! Did you do any diet with this?? Please reply

[@NusratKhan-um1pp]

​@sabihakhanfuggi9808 aap jo khana khati hai wahi khae lekin Thora Kam oil or protein zyada le jaise cucumber salad or fruits or kosis kare ki zyada jaldi dinner 8baje tak

[@Tygarrslim]

ohh myy goshhh! thats amazing im so happy for you, keep going dont give up ❤

[@Reshikaaaa]

@@sabihakhanfuggi9808 Hi, sorry for the late reply! I didn’t exactly follow any strict diet. I just controlled my food portions and added more nutritious items to my meals. And don’t worry, I didn’t cut out sugar at all during this workout session. And now I'm down to 59.7 kgs!

[@Reshikaaaa]

@@Tygarrslim tysmm girlyy

[@poonamgautam6348]

I tried this exercise in my room about 3 day ago , but today my dad and mom find it out . I was so surprised my dad calls me in the garden gave me the mat and said practice in green environment , my parents even joined me for motivation . I hope I will be fit by the end of this lockdown. Update , im improveing . My friends noticed that I have lost weight and today I found out that I lost almost 4 kg . Edit : I never thought I will receive so much love . Thank you every one for ur amazing support it means alot. All the positive vibes through my veins these days 😂. We all gona rock on this quarantine life . Let's be a better version of ourselves. ❤

[@dulcehernandez4687]

I love that for you! 🙏❤️

[@matouille9179]

Well, my parents always yell without reason. But, I want to keep being fit, so I'll do the workout, and see for myself

[@poonamgautam6348]

@@matouille9179 you must believe in your self and keep on doing what makes you happy . Im sure your parents will understand you someday. Stay tuff ❤

[@matouille9179]

@@poonamgautam6348 Yeah!! I have had enough of them already. I'll just let them yell. Doesn't matter to me anymore. I do what I want and the righteous one. I am 15, so it's fine. I'll prove my worth and then submerge with the peace that I'll find someday and never return. Sounds good hah😊😌

[@Ninocka30]

That's amazing! I'm so happy you have such supportive health-conscious parents.

[@divyamishra7310]

Current weight 53.3kg Target 48 kg (within a month) Guys please remind me by liking Thanku everyone My weight is 49.6kg, close enough to target. I'll keep working out😁

[@Pihuuuu03]

Any progress?

[@anahskal24]

Reminder ❤

[@marlenemontoya6232]

you got this!!

[@emilyyyyyyyyyyyyys]

How is it :)

[@Teena14_3]

Heyy?

[@stargirlll_77]

I have been doing this for a month now and IT WORKS. I was 73 kg and now I'm 68 kg. I did the workout 6 times a week and I didn't change my diet at all I just limited sugar, fast food etc YOU SHOULD DEFINITELY TRY IT TRUST ME YOU'RE GONNA FEEL SO MUCH BETTER

[@ad88am]

I skipped some exercises. Will this affect the result? I also do other full-body exercises for 30 minutes with this video.

[@stargirlll_77]

@la111ra No, if you skip some of them sometimes it's okay. I needed to do that too because i didn't have time, but since you do other exercises too, you'll be fine

[@ad88am]

@@stargirlll_77 Thank you

[@JaiMahadev-nv7ov]

​@@stargirlll_77 can we do it at night ?

[@stargirlll_77]

If by night you mean 9 or 10 pm yeah you can but anything further than that might have side effects on your sleep and it doesn't give the same results either

[@miziadias8753]

I used to follow this workout back in 2021. I used to be 72kgs and by doing this religiously I was able to reduce my weight significantly. Within 2-3months i was 64kgs without following any diet. So yes, this workout truly helps if you do it regularly.

[@aizhu7845]

I have HUGE respect for everyone who can do sumo squat without taking a break.

[@jaz-1505]

it was easy first time because i run lol

[@maggiegraybill1557]

I TRY 😩

[@shailajamiracle]

Yeah 🥵🥵

[@zahidatarin8877]

@@jaz-1505 same with me

[@neisya5809]

Today was my first time doing sumo squat and I didn't take a break, I'm kinda proud tho 😅 but I believe you guys can do it!!

[@Theoriginallozzpozz]

I've been doing Emi's workouts for over a year now and I'm fitter than I've ever been! A word of advice: if you're working out just to lose weight you will burn out! Focus on your health, your fitness and most importantly, LISTEN TO YOUR BODY! If your body is telling you to rest, then rest. Focus on consistency, listening to what your body is telling you, and the weight loss will come naturally

[@michelle-xi1kq]

Thank you, you inspired me alot!😘❤❤❤

[@narendraprasadrai8398]

Can I do this workout on periods😭?

[@sugiartirahayu8593]

@@narendraprasadrai8398 you can.

[@VisualDiary_byneethu]

Are you doing only this workout?

[@Theoriginallozzpozz]

@@VisualDiary_byneethu no i do a lot of workouts from youtube, most of them are Emi's cos i enjoy them the most, but i also do some others too

[@shinestxrs3616]

Guys relax You didn't gain all the weight in one day You won't lose it in one day either Be patient, it will be worth it We are altogether 1 like = 1 pray and motivation, (not for me)to all the girls and boys trying, love y'all Edit: tysm for the likes 🍒❤️🔥 Alright I feel very supportive lol 😳💞

[@dinah4853]

thanks! :))

[@shinestxrs3616]

dinah :))

[@jadeluke5064]

I really needed this thank you

[@shinestxrs3616]

@@jadeluke5064 I am so glad I could help 😭❤️😊😙

[@ming6365]

The line 'u didn't get weight in 1 day' makes me feel kinda good 😌 U know ;)

[@AlishaFatima-y7b]

Every day i read these comments again and again to motivate myself for doing it regularly😅

[@palaknain8494]

After this workout My heart : Usain Bolt My body : Pacific Ocean Temperature : The Sun My head : Atom bomb And limbs : Numb Body odour : Dead mice I love it.

[@aashiiii]

Haha 😄

[@ThuyTran-px9up]

Congrats!!! ... And... Poor you!

[@Varshasingh0409]

yaaaa feeel same

[@carriemrcl3979]

same :((((

[@placidadmello4074]

Hahahahaha 😂😂

[@didum7995]

When the motivation hit you at the midnight

[@marygracerivera2177]

Lol same haha

[@elenebibiashvili7515]

I'm here right now loll

[@zxljxrqxx6857]

it really do be like that 🤧

[@milannwhylie3206]

its literally 3am

[@giara1553]

"it's all Mikey fault" nice nickname Kazutora lol

[@ash0fr0ses404]

started working out, was half way through and my grandma walked in and started making fun of me... amazing

[@tutorfin1747]

黒23 I used to be in that situation but after my body is transformed and I really really determined about workout no one laugh since they can see the result 😺 keep going

[@angela_angela7601]

Oof I get sad when that happens. It discourages my motivation 😞

[@ryuuu245]

Really sorry to hear that but i hope it doesn't discourage you.Keep fighting ✊

[@voiceofneha7196]

It's okay, let your results speak

[@bridget4959]

haha. when my parents or siblings walk in i say i need to workout for for sport because of online school

[@kookie-lr2ne]

Current weight 54kg Targeted: 45kg I've been doing this workout for a week and i lost almost 3kg with basic diet i eat hommade foods no sugar and i tried portion control its so hard for me but i did this for myself and motivate me to do this and I'm gonna do this workout for a month Guyss remind me by liking so that im coming back and motivate you guys with my results. Keep Going💪

[@IKkriszti]

How tall you are?

[@kookie-lr2ne]

@@IKkriszti I'm 5'1

[@aarthii01]

What! My current weight is 54 my target weight is 45 💐Let's do this yaar.

[@kookie-lr2ne]

@@aarthii01 yeahh let's doo itt👍

[@i-love-inhaling-food]

can you share your food routine? we have the same weight and loss goal haha 😅 how much kg have you lost in the past 2 months? my main sadness is my belly fat

[@maryakrivopoulou3584]

Am I the only one who's weirdly embarrassed about people finding out that I work out? I can't really justify it,I'm not ashamed of my body or anything and I think working out is an admirable and incredibly beneficial thing,but still I'm so ashamed to be seen working out, especially by my family who pretty much know at this point due to the sweety workout attire in the dirty clothes bin. Idk can anyone relate??

[@thanhphuonglethien1491]

yah me too, whenever I start working out, I make sure to shut the door and pull my curtain lol. And if I hear footsteps coming to my room, I sit down on my desk pretending nothing's happening and I was just casually watching youtube videos.

[@lunacraftcrochet]

Bruh, I am fat and people always tell me to exercise especially my family, but then if they see me trying to exercise they always make fun of me so...yeah I understand why you're embarrassed.

[@sihamkiared7685]

you are not alone :/

[@yaqui8930]

@@thanhphuonglethien1491 casually watching videos while out of breathe

[@gabys6667]

@@thanhphuonglethien1491 i do the exact same thing. As soon as i hear footsteps I stop and pretend to be doing something else 😌

[@FarhaTech]

Who else loves the last 3 sec countdown sound?

[@jayantahalder5747]

Me

[@yonder07]

Me! For real 😭😭

[@varnikasha1056]

👍😇

[@srilekhasaha4697]

Me😄

[@patelshrutii]

specially during any plank

[@HolyShetea]

1. A great and refreshing workout routine 2. Has good music 3. Simple as well as convenient 4. Encouraging and instructive 5. Kicks your butt into shape This video definitely deserves a five-star rating

[@lydiadontu3794]

I AGREE

[@haimantirakshit2259]

Nonsane

[@jayantahalder5747]

Yeah it deserves

[@hannahkirkpatrick5442]

i usually play my own music XD

[@Lavendrina2011]

I am gonna do this exercise 3 days a week for 12 months. It's January 2nd and I will be doing this till December. Current weight- 52 kg Goal weight- 45 kg Please keep reminding me.

[@dessy15]

You got this! 🫶🏻

[@AbiC-i8q]

Me 2!! You got this girl!! Same goal weight and current weight btw haha

[@zoediakoumi1750]

Saaame I started today and I am DEAD

[@Iamtinaramoss]

I have lost 5 kg in a month and I can see how my body changes. My arms and belly looks slimmer than before. Thanks Emi for the amazing workout! Notice me :)

[@stephaniepapazian7083]

How many times did you do the workout per week??

[@a.r.m.y8112]

Really 5kgs?

[@herbalscience-ne3du]

What's your diet please share

[@nancydiaz9171]

wow did you change anything in your diet or no?

[@PearlArnaiz]

That is awesome! Do you have diet routine? Or purely exercise?

[@tony_8521]

I've been working out and eating healthy for 9 weeks now. Height:174cm Beginning weight:75kg Current weight:68.3kg Goal:61kg Wish me luck cuz I ain't stopping!

[@izzibee6389]

Good luck!!!!

[@annabellecollier7425]

You can do this!!

[@tony_8521]

@Army Forever 💜💜💜😁

[@HopesAiren]

What have you been doing ? Only this work-out daily ? And how about your diet ?

[@tony_8521]

@@HopesAiren I do different workouts. I workout 7 or 6 times a week for 30 minutes or an hour.About my diet, I keep it very clean. I eat lots of vegetables and protein,but I allow myself to have something less healthy sometimes but in small quantities.

[@truthmatters5170]

Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world! 😊🤚

[@noragamigami3005]

No really. I’m gonna do this every evening after I finish my classes

[@truthmatters5170]

🙏🏽

[@shikhadubey1175]

Thanku you so much Emi ❣️❣️✌️

[@fad1aaa.24]

@@noragamigami3005any updates?

[@dayuumyy]

This workout really WORKS!!! I’ve been doing it for 3 weeks and I’ve already see the result. It has toned my body a lot especially my abs and my life is also getting better along this journey. No more boring lifestyle just being happy and enjoy life

[@remamani6057]

You do these workout twice a day

[@Gumballm-l6g]

Did you get muscular?😭 i wanna do this work out but I don’t want abs

[@kathleenjoysicosana3946]

The moment you feel stopping and almost not reach the 40 seconds given time, the background music truly helped to keep me going. Thank you for this! I just started yesterday btw.

[@strawberry_lex]

how's it going so far? 💕

[@laxmimahato5780]

U right

[@gamingzone-oz2gd]

How it's going now..I hope you reached your goal😊

[@jenhaiakaryllehayahay8553]

LET'S MAKE THIS YEAR A FULL BODY GLOW UP!

[@thatonelonley_girl2733]

BET

[@amelia5031]

That's what I said last year lmao

[@nancybhowmik8118]

@@amelia5031 I'm saying the same from 2020

[@jenhaiakaryllehayahay8553]

@@amelia5031 HAHAHAHAHAHAHAHAHAHAHHAHA I'm a clown for resting 1month HHAHAAHAHAAHHAHAH and now I'm really back I badly wanna lose weight

[@Deku_on_crack]

I have been saying that since 2020 but this year i think it's really the time to workout so let's gooo We Got This Gurlss

[@shreyasinghal1302]

This routine is so effective!! Been doing this for past 5 days every morning on an empty stomach (drank a glass of warm lemon water only)....Lost 1 inch across my waist already!

[@saidiislem7647]

actually empty stomach or not it's the same thing u will not lose more weight if u did it on an empty stomach it has the same effect

[@saidiislem7647]

@@arandomperson7813 yes I know I just wanted to tell people who are forcing themselves to wake up in the morning and exercise in order to have better results

[@don538jh]

Did you only do this vid?

[@yasmine9046]

I was thinking about doing this, aren't you light headed or weak during the workout (without eating I mean)?

[@arandomperson7813]

@@yasmine9046 I didn't lose any inches or weight doing this the way the commenter said, 5 days in the morning with a detox drink and no changes :( I ate healthy as well

[@rajninagar01]

Starting from today Current weight- 58 kg Targeted- 50 kg Day 1- done ✅ Day 2- Day 3- Day 4- Day 5- Day 6- Day 7-

[@srishtified]

In 2 weeks, you will feel the change In 4 weeks, you will see the change In 8 weeks, everyone else will see the change!

[@youngforever8269]

Trust me u will feel the difference after the first week ! I lost about 8 pounds at the first week!!

[@reemsalih5076]

@@youngforever8269 by doing this exercise ?

[@youngforever8269]

@@reemsalih5076 actually no I did a diet for a week + I walked for 1 hour daily + doing 15 mins workout in any video but trust me it does worth the effort ✨🤍

[@carolamira12]

8 WeEkS!!!?!?!?!!?!?!?!?!!?!?!?!😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😭😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😭😒😒😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😭😭😵‍💫😵‍💫😵‍💫😵‍💫😭😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻. Also never gonna pull you up never gonna let you down

[@sushgurung9506]

Yes I am doing this workout from 6 months now I skip sunday only and my body is already in shape,gainmuscles , tight thigh 😌 I can wear every types of cloth now I’m happy to see my body 😊😊

[@babygirl2907]

to whoever made it till the end and didnt give up: OMG IM SO PROUD OF YOU! KEEP GOING AND YOU'LL SEE BRILLIANT RESULTS! YOU CAN DO IT I BELIEVE IN YOU .

[@twopak9882]

TODAY ITS MY 2ND DAY I WANT TO DO THIS TILL THE END OF CORONA BREAK AND ITS 5 WEEKS WISH ME LUCK-

[@babygirl2907]

stanloonabruhandtwice TWICEBBYS 5 weeks? Wow you know how many people will notice the changes and compliment you...? Keep going x

[@twopak9882]

@@babygirl2907 aw thx will try to do it no matter what i will just do it every morning till school lmao this time I will do it for sure btw i do a ab workout ja cloe ting too this 2 week Challenge but i do it in the evening yeer

[@riejaashbali8609]

So sweat thankyou!!!🙌🏼💖

[@wayomayo277]

I NEEDED THIS THANK U SO MUCH im rlly struggling with motivation

[@laineyton]

0:40 full body 5:43 abs 10:43 arms & back 15:43 legs 20:43 inner core & side abs 25:43 thighs just leaving this for myself

[@totsqr3617]

TYY

[@mohammedahmeduddin6920]

U better not skip 1 part and go to other😆

[@zahraaazeez9701]

tyy

[@princess-pq7oh]

exactlyy what i was finding for gurll

[@ki6475]

Hope you are still taking control of your body !!! Producing a healthy lifestyle 😊 living in joy each day.

[@Melacxmec]

Coming from a 15yo girl I did this for 5 months and went from 70kg to 57kg my insecurities vanished, and self-doubt was no longer an issue 🥹 Here are some tips for y’all🩵 Stop eating in between, like snacks and stuff. Eat properly, refrain from eating anything in between hours and drink A LOTS of water, and stop being lazy. Motivate yourself because you will regret not doing it now. It’s now or never.:)

[@suzannaraes]

I am 15 years old, too and this comment really motivated me to start working on myself before school starts

[@Anonymously_me01]

Hey I have the same goal, I’m 70 and I need almost 57kg, any tips ?

[@SofiaBlais-y7e]

You can eat snacks. Healthy snacks. The point is not to suffer from not eating.

[@Melacxmec]

@@SofiaBlais-y7e ofcourse you can!! Just make sure you eat your dinner and lunch properly cause it’s the best thing you can do

[@Melacxmec]

@@Anonymously_me01 not certainly but some which I followed:), keep drinking water and also don’t workout for weight do it for being healthy and weight loss would eventually come to you, also sleep early..better to create a time table, be organised about things, eat fruits in between hours if you feel hungry, would highly recommend you to drink slightly warm water instead of normal or cold helps a lot in the process, in the morning or after you workout get warm water add a lemon into it and drink it, avoid eating junk and sweet!

[@8mb93]

If you are new and thinking of quitting let me tell you emi is professional and she does it often so it seems like she's doing this so easily. I just want to say you that you can do it at your own pace if it's becoming really difficult & don't give up. I am taking a break rn 😋 and i'll again get back to it. ✊🏻

[@jo6934]

Wait u dont know how much i needed this

[@mahak7157]

Thanks man

[@polishqween3029]

Fighting guys! It gets better each day! I could only do 10 mins, the first time, with breaks in between. Don't worry. Take rest and start again!

[@draganaplavsic4100]

0:43 full body 5:43 abs 10:43 arms and back 15:43 legs 20:43 inner core & side ab 25:43 thighs -just leaving it for myself 🤡

[@christiexavier7412]

Poo

[@draganaplavsic4100]

@@christiexavier7412????

[@mabel2908]

Crknem svaki put

[@yulistaputri4272]

@@christiexavier7412 ^O^^O^ ^O^ ^O^ ^ω^^ω^

[@draganaplavsic4100]

wait why did this get almost 600 likes lol

[@azkanaz6998]

This is a motivation message for people whose metabolism rate is really slow , keep doing this workout , My metabolism rate is really slow and I did this workout for 4 months and I lose 8 to 9 kgs without any kind of diet program This workout program really helped me losing weight Don’t lose hope keep doing this workout 😊😇

[@sha_-82]

Can you please tell me how many days you workout in a week?

[@lannylu92]

I’ve lost 5 kg (from 67 to 62) after doing this workout for almost 2 month plus defisit calories.. still need 12 kg to go ( target 50kg) .. I’m dying with plank😮‍💨 But keep going, push myself to the burn, and remember my target is still far away 😂💪🏻 Thanks Emi❤

[@scoobee]

Samd here dude. I'm 67 kg now.

[@waniasiddiqui9346]

I started this exercise 7 days back and i didn't check my weight before starting this exercise but i feel some changes in my body even my dadi also said that "tum patli lg rhi ho "and that shocked me today is my 8th day,i need motivation guyzzzzz After 4 months My weight now is 63.5 kg and i am suepr duper happy,i cant tell you in words like my weight before doing these exercise was 75 to 76 kgs and now its is 63.5 kgssss yeahhhhhhhh

[@Ja__mar]

🎉 are you following any diet?

[@Harleybee2729]

really khana same hy ya wo bi change kiya

[@waniasiddiqui9346]

@@Ja__mar tbh I don't follow any diet, I just minimize sugar level and Sweetness from my LIFE and eat food in less quantity that's it...

[@waniasiddiqui9346]

@@Harleybee2729 yr khana same hi hai routine wala bs quantity Kam krdi h or meetha nh kha rhi

[@bighitgaming2526]

Weight m kuch Changes aaye ?

[@kyliian]

Doing this for 10 days!! Current weight: 60kg Target: 55-50kg Day 1: ✅ First day was very tiring, i felt tired after 20 minutes but pushed myself to keep going! Day 2: ✅ second day done! i was sweating a LOT this time, i can feel the pain in my legs but keep going!! Day 3: 🟨 Did a 15 minute instead so i can get back into shape since i havent been consistent :)!! Keep going! Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Please like by remding me!! Edit: tysm for the support ! I started school again so I haven’t been the most free to do workouts.. tysm to everyone who has been commenting I will be coming back!

[@StayskzOt8]

.¿

[@aly_thestorymaker3256]

Dont give up man

[@kyliian]

@@aly_thestorymaker3256 thank you 💗 I've been struggling recently and i got really lazy doing workouts I'm gonna try to start pushing myself again :)

[@Miyeoxo_eii]

​@@kyliianyeah ! You can do it !! Never give up ❤

[@Hamane05]

how do you feel

[@kimminso6802]

I've been doing this for 2 months and half. I had abs and my arm thinned. i'll update u soon guys when there are changes again in my body. Like it so I can come back here and see your opinions. Don't lose hope. Keep moving. I can do it so you can do it too.

[@Lina-if2is]

any thigh or belly fat lost?

[@Run2u-y1k]

@@Lina-if2is I’m not the original commenter but I’m here to verify after changing up my diet and being consistent with it I’ve gotten a slimmer stomach and noticeable slimness in both my thighs and legs :)

[@igsofii]

i never felt comfortable in my own skin. i just found this video and decided to take it as a sign, i'm going to try this for a month, help me not to lose motivation, i promise i'll give updates every day :) today: done day 2: done day 3: done day 4: done (already -3cm from my waist) day 5: done, i binged today😭

[@dthuanmi18]

0:43 full body 5:43 abs 10:43 arms and back 15:43 legs 20:43 inner core & side ab 25:43 thighs

[@godlovesyou2243]

Thank u 💝🦋

[@nazilatullaila4208]

Thnx

[@MyMy-bl8ij]

Tkssss

[@dedeepya8576]

Thankssss 😂

[@barinfazil7066]

With all the few calories ??

[@leanrosesison-co7lc]

Anyone in 2024?

[@slamfrogsus]

Love to use this workout, I do it 4 times a week and already lose 20 pounds.

[@onyinyechiagusi6650]

I am never consistent with exercise, if I do it for a week, I will stop for a month 😢, and i really want to loose weight 😢😢

[@Babu_gosha]

🤝

[@sheapadayao5001]

In my 2nd week! Hehehe it’s pretty hard at the start but once you’re body get used to it it will be a lot easier🎉❤

[@febyfr1164]

meeee

[@with_hope5490]

Today I got bullied at school for being overweight and I was really heartbroken about that and I was already uncomfortable about my weight for a long time. Now I'll be a better version of myself. It is time to change. I have a pear-shaped body(The thigh and hips areas are bulky). Starting from today Weight rn- 77.1 kg and my goal is to 55kg Height - 5.5 ft I'll be consistent and will check my weight after a week. Day 1 ✅- I gave my blood sweat and tears. Day 2 ✅-Done Day 3 ✅-skipped Day 4 ✅-Done Day 5 ✅- Done Day 6 ✅-Done( My body feels so light and i can already see the difference) Day 7 ✅- Done ( 74 kg rn) Day 8-9✅- Done Day 10-14✅-Done My current weight is 70kg. (Plz motivate me by leaving some comments. I've to show them how good I look. And one thing, those who bullied me were my close friends also my nickname is Pig Punky at school).

[@vodkaree4149]

Listen baby gurl ...... You're beautiful from inside and out side too if you want change then change for yourself not for others if you have a ability to love then first love yourself hmm if you want lose weight then remember you can do it .... In 2 weeks you will feel stronger ... In four weeks you will see the changes... 3 months Your family will see the changes ... In six every one see the changes.... And eat healthy and stay safe for the love of you menta health don't stress yourself.... Love you

[@st4r21]

Expected comment frr ​@@vodkaree4149

[@st4r21]

Listen gurl ur close friends calling u tat and insulting u ain't ur true friends tbh and about the weight lose thing you can surely do it!! I, a stranger, am believing in you.

[@with_hope5490]

@@vodkaree4149 Awwwee, Thankyou for the motivation. I'll work hard. No pain no gain.

[@with_hope5490]

@@st4r21 Awwee, thankyou for believing me. stopped talking to them. I'll surely show them up.

[@KahkashaNaz-e9f]

Starting today 27 Dec 2024 , Right now my weight is 74kg and my height is 5'3" I will update u all guyzz justt remind me daily Day 1: my whole body was paining as hell but it felt to light

[@nhimegauuu2308]

Heyy

[@wiswiso6502]

Been following this for 10 days plus 10000 steps a day and i went from 102kg to 95kg I’ll keep updating !!! 12 day: 94kg 15 day: 92kg I’m now loosing almost 1kg a day, it takes me 24h to lose the weight it means with this hiit workout ur body keeps burning fat while sleeping as well, so it’s better to do it between 7pm to 10pm and weigh yourself in morning at 10am

[@ঐশীঅনি]

What do you eat rest of the day?

[@wiswiso6502]

ঐশী অনি i start my day with a cup of lemon juice or coffee without sugar , between 12pm and 2pm i eat a meal mostly boiled chicken or fish with any vegetables i want boiled or raw and for dinner i either have a non sugary greek yogart or make a fruit salade

[@croissant1949]

@@wiswiso6502 Hey that's really similar to the diet I've been having, I wish you the best in your workout journey

[@ahsioa]

You just did this workout everyday ? Let me know

[@rinzi111]

@@wiswiso6502 The diet looks so less. How many calories would that make?

[@HappyCosmos28]

Your weight will increase after a day or two.. I was surprised to see it jump up a kilo. Obviously this is because of the protection mechanisms of our muscles they become sore and also retain water especially big muscles of your legs, arms and abdomen but don't give up.. It will start wearing off in about a week. Remember your body is just prepping you for the new program! Don't give up! Give in! Fighting!!

[@dinaamalia5699]

omg i did this workout for 3 days now and i gained 2kgs, im so shocked and almost give up. but then i saw this comment and it cheers me up again, thanks!❤️

[@vls7105]

Thank you 😊

[@HappyCosmos28]

Let's keep fighting)!

[@jeffwong257]

Thank you very much for your sharing. I also gained weight after doing this exercise. Not only this workout, but also plank as well.

[@nurfarhanahharun4605]

Thank you I almost give up at first

[@grace9832]

This works! I been following this for a month and just my diet was eating in small portions and I went from 68kg to 60kg! Almost to my goal 😭💕 UPDATE 11/20/2020: My old metabolism is back. I’m always 55-56kg weight even if I have cheat days hahaha. Going to do more workouts so I can maintain a toned body. 😊

[@ggiant9844]

Good to hear this! May I know if you only do this exercise everyday or mix with other work out? Thx a lot!

[@grace9832]

Gloria of course!! I usually do this workout almost everyday (at least four days a week). And when I feel like I could push myself that certain day, I usually add one or two of emi’s 10 minute workout videos!!

[@chaichai508]

@@grace9832 how long have you been doing this after you've lost weight?

[@sleepymoon1111]

how often do you do this workout? and do you do any others alongside of it? 💞

[@grace9832]

Chelsay I do it every week! 👍

[@Chartreuse-Dragon]

Old guy here... Of all the workouts I've tried, This one is the best fit. Been doing it with my daughter for about 5 years now, and it helps me heal from injuries, stay active in what some call extreme sports, and maintain my resting HR at 70bpm. 170 bpm as my peak during the last squats, but keep in mind, it takes months to work up to that if you have 'fallen off the train'. THANK YOU EMI !!!!!!!!! You are still the best.

[@nurfadzlinda7153]

Do this everyday. Love this so much that i keep coming for the same routine. Thank you! I lost 2 kgs in just a week!

[@muhahahaha9962]

Awesome!!! Did you follow a diet?

[@shaipeirce5922]

How about the abs?? Did you have abs now??

[@mixedvibes7]

What's your age?

[@twi9k]

@@muhahahaha9962 it's not about diet everyday , you can workout for 30-40 mintues everyday and stop eating picky !

[@jeontoufa1216]

Is that really worked Pls answer

[@mew1405]

My biggest tip to everyone doing this is that do it at your own pace! Emi is pro so she may seem faster. Practice makes perfect so there's no need to rush :)

[@tutsi_princess5620]

Exactly that’s am doing too .. and am getting better every day

[@JulianaCosta-fs4me]

Jdbjeuebuebuwbuehuebjwwhu2bi2bi2hueqbcoidniebisebuwbuwwncooeieuihuwhiduebweco0

[@xiaotingale4395]

Aw, thanks :)

[@mew1405]

@@xiaotingale4395 🫶

[@mew1405]

Omg I didn't notice 300 likes lmao

[@NatalieRutherford]

Full Body 1. Touch Down & Up 2. Squat Punch 3. Elbow Knee Touch 4. Inch Worm 5. High Plank to Down Dog Abs 1. Knees Up Crunch 2. Leg Raise Reverse Crunch 3. Hip Raise Heel Touch (Penguins) 4. Slow Ab Bike 5. Lying Elbow Knee Touch Arms & Back 1. Arm Fly 2. Wing Fly Chop (both arms) 3. Knee Push Up 4. Single Arm Plank (switch halfway) 5. Commando Legs 1. Air Squats 2. Front and Back Lunge (R) 3. Front and Back Lunch (L) 4. Donkey Kick (switch halfway) 5. Fire Hydrant (switch halfway) Inner Core & Obliques 1. Single Leg Plank (switch halfway) 2. Plank Hip Dips 3. Side Plank (switch halfway) 4. Spiderman Plank 5. Plank to Dolphin Thighs 1. Outer Leg Lift & Circle (L) (switch halfway) 2. Outer Leg Lift & Circle (R) (switch halfway) 3. Inner Lift (switch halfway) 4. Side Lunge (switch halfway) 5. Sumo Squat Pulses

[@elakkiyaperumal2139]

Thanks

[@findingreefs]

I- I can’t believe I did all that. Lmao

[@amaan.b3761]

Thanks 🤗

[@lolno6665]

I did all of that- woah

[@sushmasrivastava840]

I can't believe that I do all of them....wiped out like hell 😰😰😰 but totally loved it

[@MoktanSang]

Hey everyone! Seeing all your progress is so motivating! I’m 17, from an Indian household, and weigh 68 kg right now. My goal is to get to 60 kg by the end of February. Can anyone share meal ideas or tips that worked for them? Especially things that fit an Indian diet? Would love some advice!

[@api-m7i]

こんにちは、私は日本人なのでインドの食生活に合うアドバイスは出来ないけれど、できる限りのアドバイスを共有させて下さい！ ・間食をなるべく食べないようにする ・食事するときは時間をかけて咀嚼回数を増やす ・しっかり水分を摂るようにする ・姿勢を正して生活する（特に食事する時や、長時間座っている時） ・睡眠時間をしっかりとる ・立っている時、歩いている時は下腹に力を入れる ・暴飲暴食は避ける 少しでもダイエットの役に立てたら嬉しいです 一緒に頑張りましょう❣❣💪

[@haseebkhan-yu2jp]

i am doing this after fasting . 😁 no energy but still doing . fighting 💪 happy ramadan to my muslim friends

[@ayyanfiaz1193]

Oh my God...same. I couldn't continue after 20 minutes tho...

[@careemapp4767]

Happy Ramadan.im doing this exercise after iftari😒

[@haseebkhan-yu2jp]

@@ayyanfiaz1193 fighting bro😁

[@elenafontana3059]

Happy Ramadan everyone!

[@madelynreynolds7721]

Happy Ramadan! Mad respect to you for being able to do this while fasting

[@liaasworld]

i will try to do this everyday, please like to remind me, i will update!

[@nakniki1935]

Hey, it's time to work out!

[@miss.vinssmoke]

Worrkrkkkouuttt buddy

[@Juhajkjkjkjkjkjk]

Just do it 3 to 4 times a week that's it

[@ilhamabdirizaq4307]

Why never update

[@hansanajayasinghe3041]

is this helps for loose weight for u

[@Trushali]

Started this on Apr 1st with weight 76.7kg and I’m down to 72.3 kg in 1.5 months (did it 5-6 times a week) and ate a heavy breakfast and didn’t eat anything after 7:00pm. I’m going to move on to doing 45 minute workouts now💞 thanks Emi❤️

[@anuja2885]

Congratulations! You did the same workout for a month?

[@amysee77]

What did you usually eat?

[@amysee77]

What did u usually eat?

[@Trushali]

Anuja Sawant id do the arms or thighs workout if I felt motivated!

[@justme12790]

Currently 59 kg. Goal 50 kg Day 1: done Day 2: done Day 3: done Day 4: skipped for some reason Day 5: I did it to the fullest and EVEN MORE for the first time. I am so proud of myself. Day 6: done Day 7: skipped Day 8: done. I can’t see the changes because my diet is not really proper sometimes but I FEEL THE DIFFERENCE BEFORE&AFTER!!! Day 9: done RESULTS🎉 57 kg already!!!!!! I have been walking a lot recently burning at least 1000 calories so I skipped two days Day 10: done Guys, I had exams so I took 10 days break SO I AM BACK NOWW 🎉

[@nesrineyuna8594]

Did you do a diet??❤

[@its__rani987]

Update

[@emgs2703]

Am I the only one who really gets motivated by her words? When she said "I know it's tough but we're not quitting", or "We're going to do this together, we're not quitters!", "You're stronger than you think" I really get fired up! 🔥 Thank you for this work out it really sets my body on fire! 🔥

[@guobaaa]

Her talking is the only thing that gets me through the exercises

[@КалинкаНиколова-р7е]

Frr I want to give up but she motivates me so much

[@sirishakotamraju9360]

Yes 💯💯💯💯 I too feel these words are facts ❤

[@saivarshini5446]

Me too😅

[@jaydavis579]

literally those were the only thing keeping me from just giving up

[@scarlettmaison1828]

I'm only on day 4 with this workout but i LOVE it! I love everything about it: the intensity, the crazy sweating, the long breaks, emi's reminders, and the joy after I'm finished! Of course I haven't seen any changes yet, but I'm much more confident. If you're going to do this exercise, have a bottle of water close by because you're going to lose a lot of water. Love y'all, good luck!!!

[@aishaaaaaa3891]

You’ll definitely see results! I promise just keep going! Don’t lose hope if you don’t see physical changes yet!

[@scarlettmaison1828]

@@aishaaaaaa3891 thank you!! how long did it take you to see significant changes??

[@aishaaaaaa3891]

@@scarlettmaison1828 so it been like a 40 days since i first worked out! I started with emi's 10 min full body hiit workout and gradually moved onto this, after a month everyone around me saw changes, I didn’t because i had that before image kept in my mind so i would recommend you to give this workout at least a month! You don’t need to see physical changes. Good luck, we can do it!!💜 remember it takes time to gain weight and it will take time to lose that weight!

[@scarlettmaison1828]

@@aishaaaaaa3891 aw tysm for sharing, you're so sweet!!! I'll definitely keep up with this exercise!

[@aishaaaaaa3891]

@@scarlettmaison1828 aww you’re welcome! Just be consistent and take a break if you have to! I never thought i would be THAT girl who gives advices but guess here i am haha💕

[@random0tok777]

So I've been doing this for over a month now and let me tell you, my confidence has gone way up, my stamina dramatically increased, my posture is better and I rarely feel any body pain at all, aside from being sore after the workout of course :). Aside from that, my belly and waistline also decreased Waistline: 68cm-65cm Belly: 78cm-75cm I also did this with other exercises and also did Intermittent Fasting(16:8) and will continue to do so until I achieve my dream body. Goodluck to you all :))

[@random0tok777]

@Kevy Kim I do this exercises 6 days a week followed by workouts that targets specific body parts, like for example, on Mondays I do arms, so I do this exercise and do arm exercises after :). It takes me approximately 1 hour to 1 hour and 40 minutes to do all the exercises.

[@tanprincesssophieo9258]

do you do this every day?

[@mubashranabi6311]

@@random0tok777 I am to heavy I want to loss. I am doing this workout at night. Please help me which things I need to stop and which exercise of Emmi I should Do. I am a beginner.

[@skytrinna8587]

Thx for telling us it will work cause I just want to know I m not wasting my time in workouts that won’t work

[@yjl__04]

@@mubashranabi6311 im a beginner too. i started with this juice called "bbebbe juice" (빼빼주스) which is something you blend up at home and drink. it first gets rid of all the toxins in your stomach and cleans it out. the first two days of doing this is really hard bc you barely eat anything. but after, it gets better. and ive started doing this exercise as well and let me tell u, i pushed myself and kept pushing until i couldnt go more. i could only do the first 20 min of this video today. my legs completely broke down on me. so i stopped. im going to go as far as i can each day and slowly build up my tolerance. dont feel the need that you HAVE to do this everyday completely. i think im gonna do this every other day and go on my running machine on others. for beginners like us, we cant push ourself too much so lets start slow together ☺️

[@cookie_powers]

Y'all, I've NEVER EVER been consistent with anything but I've been doing this for almost 4 months, Monday, Tuesday, Wednesday, Thursday and I've never skipped one week day, even on my period because I took advantage of the time I wasn't in pain or even when I was a little, I didn't mind. Of course it's okay to take breaks and I told myself that too but I never felt the need to because I always managed to fit time for this. After 2 months I could already see a difference, my belly is way flatter now, waist smaller and overall I feel better and stronger. I like to add 2 kg on each hand for the punching squats, arms up and down and the one where you bend over and swing a little but you have to stay steady and the squats, I just keep my arms down because my legs should be working and not my arms and on the last one I add 3kg total but most of the time 2kg because I don't wanna do 3kg hihi. Okay anyways, my diet got so much better too, even my aunt said my face got slimmer and my double chin is almost gone and in total, I lost 3kg. Maybe people think that's not much but I never even tried to cut food out, I realized I naturally started doing it a little, just a alight callrie deficit but if I wanna eat something, I go for it. It turned into a lifestyle and I'm happy I've stopped with my non-stop binge-eating and no water drinking and only sugar diet. I feel so much happier now, even if I barely slept, I find my ways to do it because I love it. Thank you Emi!❤

[@ayeshaalixo]

0:43 full body 1. touch down and up 2. squat punch 3. elbow knee touch 4. inch worm 5. high plank to down dog 5:43 abs 1. knees up crunch 2. leg raise reverse crunch 3. hip raise heel touch 4. slow ab bike 5. lying elbow knee touch 10:43 arms and back 1. arm fly 2. wing fly chop 3. knee push up 4. single arm plank 5. commando 15:43 legs 1. air squat 2. front and back lunge (r) 3. front and back lunge (l) 4. donkey kick 5. fire hydrant 20:43 inner core & side ab 1. single leg plank 2. plank hip dips 3. side plank 4. spiderman plank 5. plank to dolphin 25:43 thighs 1. outer leg lift + circle (l) 2. outer leg lift + circle (r) 3. inner lift (l) 4. side lunge 5. sumo squat pulses 6 sets, 5 exercises each 40 seconds each, 20 seconds rest

[@lucy.i0i596]

Ayesha Ali you amazing human i love you

[@syaharakhairunisa2376]

Ayesha Ali thanks🙌🏼

[@mandiramondal8904]

Thanks

[@springtrail4960]

Ayesha Ali savior and you are a

[@mysweetest]

Thank you!

[@arazkekejian2025]

It's been 3 weeks that I'm doing this workout everyday. I already see some results and I still find the inner core & side ab set the hardest part of workout! This workout saved me from falling into depression during quarantine and motivates me to have a fit body very soon!!!

[@bozoo3274]

update on it so far?

[@STKSTUDIOSCO]

Sameeeeee

[@arazkekejian2025]

@@bozoo3274 I already see the results!! I gained so much muscles and lost 1,5 kg. I also feel fit and I manage to finish the 40 sec of all the exercises no matter how hard they are.

[@CeruleanAnthracite]

Araz Kekejian hello, you mentioned you gained muscles and lost weight. That’s my goal as well, so I was wondering how long it took you to go through the full 30min without any breaks or if you were doing that from the beginning. I absolutely cannot get through the inner ab workout without breaks

[@lamira1217]

Who else dramatically falls to the ground after each exercise. Lol😬😅🙋🏾 Wow thank everyone who liked atleast Ik Im not the only one😂😂😂

[@saraazar2166]

hahaaa

[@KeirySaavedra375]

Meeeee 😂😂😂😂

[@marydaniels21]

LOL, I thought it was just me.

[@kunhghs]

MEEE

[@krystlart]

Sometime

[@ariel_leyla]

Current weight: 82.2 kg Goal Weight (1 month): 77 kg Goal weight Overall: 57 kg 30/11/24: 82.2kg I will try to update each week :) Hopefully this will keep me motivated!! (you can comment to remind me 🫣) I got my health results back today and they are not looking good. I have to lose weight to regain my health

[@utgcYgfgf]

Where are you?

[@ariel_leyla]

@@utgcYgfgf I weighed myself yesterday and was 79.5kg. But two days ago I was at 78.9

[@ariel_leyla]

@@utgcYgfgf updated comment 😉

[@sanjanapodudolu5070]

i did 15 mins no jumping workout today and was thinking of a longer version and this popped in right now!!! emi you read ny mind!!!!!!!!.I have lost 7 kgs kgs with your workouts and aim to lose 8 more. - love from India

[@nehashona15]

Which workouts did you do and any specific diet you followed? Plz guide n how much time did you take to lose 7kgs?

[@tehyaangelinakaroza6414]

I was wondering the same thing! Love that 15 minute video! So happy there's more!

[@chandrakc5435]

apney ktney dino mey loose kiya wo weight? aur kitney din bad weight less hona start huwa ? reply please

[@tahsinnawar9847]

Did u only exercised or maintained your food also?

[@sanjanapodudolu5070]

@@tahsinnawar9847 diet and exercise both

[@MrPopTuBes]

if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️

[@julie-annebaker4494]

I’ve been doing this almost daily for a month now and the thing I’m most proud of is the fact that before this I couldn’t do narrow pushups I could only do it woth my hands/shoulders out wider, but now I can do like 10 of the narrow push ups because I’ve trained my body. I’ve also managed to do this with things like the squat pulses and walk sits, whereas before I would literally collapse after them I’ve now trained my body to be stronger and I love it.

[@sandursantoshkumar1803]

How much weight did you loose?

[@julie-annebaker4494]

Sadly for you it’s not as simple as how much weight I’ve lost. I’m in eating disorder recovery so this last month I’ve only lost about 4 pounds because my calorie intake for most days has increased. However doing this workout has helped me gain a lot of muscle. But I couldn’t tell you how much you’ll lose because I’ve damaged my metabolism so yours will be at a different rate. Just try to be healthy and you’re body will do the right thing

[@leilaholivia]

@@katelynvo4597 smh 🤦🏾‍ what part of she's in eating disorder recovery didn't you understand.. your question is so ignorant....

[@kaylabailey5435]

Jules Baker I am also in eating disorder recovery... suffered for 10+ years. When I finally, really truly quit, I gained 15 pounds in less than 4 months. You are right about having to basically retrain your body and teach it what metabolism should be like. But I am a mom of a little 3 year old girl so I definitely want her to learn my new healthy habits instead of my old ones! I am rooting for you girly!

[@mel818]

is this the only exercise you do? also: kudos to you, making an effort on changing our lives for the better and taking care of our bodies isn't easy, specially when you have a disorder, so you really should be proud of yourself ;)

[@chocwo]

I started doing this recently! My starting weight is 63 kgs and my target is 50 kgs (I'm 5'1" and I think this is fairly reasonable). Hoping to be consistent, so here's my check-in; Day 1: ✅ Day 2: ✅ (can't even walk straight but pulled through) Day 3: ✅ (it's getting easier, getting cramps less often) Day 4: ❌️ Did some light stretching since I got my periods Day 5: ✅ but only 22 mins, planks seemed too much. Day 6: ✅ Day 7: ❌️ Cheat day (I had classes in the afternoon :)) Day 8: ✅ Did some stretching and up to 18:22 Day 9: ✅ Day 10: ❌️ (Just wasn't feeling it tbh) Day 11: ✅️ Day 12: ✅ Day 13: ✅ Day 14: ✅️ Day 15: ✅️ Day 16: ✅️ Day 17: ❌️ Day 18: ✅️ Day 19 - 23: travelled and feel sick 💀 Day 24: ✅ started again but did till side planks I'll keep updating this! 🍓

[@Itsjackjack21]

Are you still doing the exercise lol

[@chocwo]

@@Itsjackjack21 yep. still doing it, just forget to update this daily. I'm currently on day 15

[@teamslays5092]

00:43 FULL BODY 05:43 ABS 10:43 ARMS & BACK 15:43 LEGS 20:43 INNER CORE & SIDE UP 25:43 THIGH

[@bhavanivenkatesan5112]

Thank you

[@nijamuddinahmed2308]

Thanks

[@lizquor]

hey guys, how many calories does this burn?

[@bhavanivenkatesan5112]

@@lizquor same doubt

[@lucienovotna6823]

@@lizquor i burned 180 kcal

[@meejakaura2287]

It works! It works...just be very discipplined and consistently doing it minimum 3 times a week. Do not give up if you dont see results after 2 or 3 weeks...keep on doing it. Results is quaranteed and visible after 4 to 6 weeks. This is really a full body fat burn workout. If you are struggling with some excerices at the beginning...keep on trying and pray to God to give you strenght and power to hold on. When Emi says..." remember your goal...just do that.

[@hopelessmanic9371]

thank you! God bless!

[@vlogswithloren]

God bless!!🙏❤️

[@NavyOmen77]

Note to all: This exercise will make you feel a lot better in the morning, you get quite a lot of energy out of this and it can help you with your everyday life, that and reading the bible and thanking god for this amazing woman :)

[@hunni5713]

i’m not religious but i’ll try doing it in the morning :)

[@swift.8593]

you're very correct! I read the bible every morning try to do this exercise at least 2 to 3 times a week! It's awesome!

[@keziapeepee5380]

@@swift.8593 oh cool, i normally have a verse everyday, so the start of my day will be very motivating for me!! and yea i do that tooo

[@swift.8593]

​@@keziapeepee5380 well that's amazing! If you want you could read a short paragraph of a chapter in the bible at different times in the day. So, at the end of the day, you have read one full chapter. My dad likes reading a small part of a chapter so that's just a suggestion! But that's great that you read a verse at the start of the day! Do you have a favorite verse? Mines is "He restores my soul; He leads me in the paths of righteousness; For His name's sake. Yea, though I walk through the valley of the shadow of death I will fear no evil; For You are with me; Your rod and your staff they comfort me. You prepare a table before in the presence of my enemies; You anoint my head with oil; My cup runs more. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever." - Psalm 23:3-6. Anyway I hope you have a great day rest of your day!

[@keziapeepee5380]

@@swift.8593 hahahaa it just my phone always upload with a verse since my phone is updated, even though i feel like if there's really any value of living, i started to look at some verses that could create my happy boost again, most f the nights at weekday, i start to read one chapter of the passage at the end of the day and start to reflect on my life, and honestly i don't have a fav verse, cuz it's so hard and relatable hahahah and love your bakugo pfp uwu

[@GunjanPardeshi-u5r]

I started my weightloss journey from 18 nov 2024 and today is 21 dec 2024 ...... Till now I have reduced 4 kgs of weight ......n will update my new success soon 💪🏻💪🏻💪🏻💪🏻💪🏻

[@Naturesounds3255]

Starting from today Weight right now - 53 Goal - 47 Will check my weight after a week Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Took a gap but was doing 10k step instead of this will start again from today Current weight 51kgs Day 1✅️ Day 2✅️ Day 3 ✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ Date 27-6-2024 Weight 49kg Like to remind me i have to work out plus it will motivate me. Ty😊

[@Pooja_seervi]

Hey so did u loose weight?

[@yanarzk]

update pleaseeeeee

[@Listentoyourheart07]

Update please!

[@mokshikajorwal774]

Update plz

[@Naturesounds3255]

​@@Pooja_seervi Current weight is 51kgs without following any diet plan right now

[@tushara_kurup3241]

I have been doing this exercise from last 1 month from 25-05-2020 .. i have lost 4 kgs...71kg to 67kg... and i am still continuing it everyday

[@laurentle_]

did u follow a diet and did u do only this video or others along with this one?

[@tushara_kurup3241]

I just did this exercise in morning and in evening i walked for half an hour

[@tushara_kurup3241]

No dieting

[@ishanis3311]

30mins each day? Controlling diet too?

[@swethadharani9361]

Did u see visible changes in your weight did your body got slimmed pls reply

[@makaylamoore8831]

Her short speeches during the workout are really motivational and help me keep going XD

[@eunhyejeong8441]

i agree!

[@maritzasanchez6520]

I know that’s why I came here lol

[@samj4067]

The workout is killer! And the thing I love the most is Emy looks just like me when working out. No smiling no over acting nothing over the top. Just encouraging talks to get through the work out. I love it!

[@hannahimnida4872]

I started this workout yesterday, and I thought it was the longest 30 minutes of my life. 😂 Today's my 2nd day doing it, and surprisingly, the whole thing just passed by too quickly.

[@toyied]

Same here

[@lanisalcedo6278]

Wow..I just saw it today so I think I'm gonna do this tomorrow 😊 hopefully ,I can do it 🙏 and continue on the next day😅😁😍..

[@Fienaaaa]

@@lanisalcedo6278 sameee💕💪

[@robot_asahi5347]

Same here

[@offical_realsailormoon3109]

Gonna start on tuesfay n do it till august hopefully i dont giv up i need to lose wight this year plz pray for me i dont end up giving up

[@Sandra-ky2ib]

Doing this everyday, twice a day with a skipping routine, will update Start weight 68.7kg Please like to encourage me Day 1✔️ Day 2✔️ I did it only once on day 3 cus I felt sick Current weight 67.8kg I also do intermittent fasting Minimum of 18 hrs day to day Day 4✔️ Day 5 : I woke up feeling sore and demotivated, I tried to workout in the evening too but noticed a main in my left knee when I bend or put weight on it(maybe from over use idk) so I did no workout today and I'm counting it as a rest day Day 6 ✔️ Day 7 : okay I did it only in the morning and I legit feel bad, I could work out rn but I just ate after a 66hr fast and I genuinely don't feel like working out Day 8: 🚫 Day 9: ✔️ Month later: I did it for 14 days and moved on to other workouts Forgot to update Thanks Emi, I lost about 4kg doing this for just 2weeks Half time weight (7 days) : 66.9kg I do a lot of fasting incase you're wondering how I got fast results Any amount of hours from 18-72 day to day just make sure you don't go back to NOT fasting and drink lots of water Thanks for the likes and love, we can do this

[@laurenelizabeth9273]

Keep going! I’ve been doing this for about three weeks I’ve also been jogging and cleaning up my diet for a while and my body’s already changed so much. I have a smaller waist and thighs, im a bit more muscular, I have flat tummy, and I just generally feel so much better! You can do it too!

[@lilysann4012]

My parents literally stuff me full with food lmao but I still try to do this daily, and I believe you can as well! 🔥

[@sixsizzler]

Wow, grt going

[@omglolwots]

Doing some sort of yoga if I don't do a heavier workout is nice to add into the mix. It helps me chill out. Yoga by Adriene has a ton of videos of different difficulties.

[@jasonstimecapsule77]

Hey, best of luck to you, coming from a stranger on the internet. Hopefully you're still doing this.

[@marykathrynalford4866]

I seriously hit a new level when she said “we are not quitters.” That motivated me so much more than I thought it would!

[@snehatiwari6178]

Started it today, after procrastinating since a long time to work on my body. Please remind me guys to keep on going and be consistent. First day was tiring but truly satisfying will try to turn up everyday.

[@CelebWorkout]

I finished in 17:10 minutes. It was really tough for me to execute these exercises when I first started exercising a year ago, and now, a year later, I do them to relax on a calm day, thanks for the great vids Emi! you're a rockstar!!

[@vmat2476]

Literally I did till 20 min and I can't continue now ...my first day hoping I can do this excercise till I get My dream body

[@hmp4884]

​@@vmat2476finished in 15 mins and it's my first day i haven't been physically active prior so it's really hard for me.hopefully we can do the whole thing in the next days and consistently do it for months.goodluck to you! .

[@vmat2476]

@@hmp4884 thanks for your support how it is going I can't continue after 5/6 days as my exams are coming and I have lots of tuition so busy schedule...I couldn't t make time for excercise but after exam I will again start and this time I will definately do for months

[@user-mf4hc3mj6j]

Why the heck are you scrolling through the comments go exercise now!.❤️😂😭

[@Puffboluwu]

BUT I NEED DISTRACTION... THE PAIN 😭😭

[@dobbythehouseelf2309]

SORRY HAHAHAHAH

[@alexavsx]

Sherren Halim RIGHT

[@shatabdighosh4826]

I am scrolling down comments because I have finished this workout lol😂

[@hibamehsoon5635]

😂😂😂

[@ohayokels]

I have been doing this every night for almost 2 months and follow diet, less sugar and carbs from 78kg now 68 kg. just don’t give up, take it easy!! rest if you can’t do it all just finish the work out though.

[@RSM-14378]

I'm so proud of you❤ Starting the journey today, wish me luck!!

[@RASHMIKAKK]

How many times a day did you do it??? I want to knowwew plssssss

[@ShnaviSalunkhe]

Give it a try guys! It's been 1 week I'm doing this exercise & I can clearly see the results in my belly and thighs area.....I am going to continue this. Just do not give up until you reach the goal & after getting in your ideal shape don't stop doing it. just do little bit moves or walk to maintain it. I mean don't waste your hardwork!!!

[@naj7537]

do you do it 1 time a day?, do you also do it in the morning or night?

[@ShnaviSalunkhe]

1 time a day and I do it in the night

[@sakshisah1262]

You did it for everyday or 3x week

[@araishkhan9819]

How many days a week did you do this exercise?

[@rakeshkumarsharma8936]

Did you change your diet? I am asking because that is the biggest problem for me. I love to eat but now I want to change myself (all of my friends and relatives laugh at me as I'm fat but I am doing it for myself to get my thighs and belly slim). If you told me that would be really nice of you :)

[@joycealegrado3153]

Hi! I've been doing this for 3 weeks now with 2 resting days. I must say I've really seen how my arms toned so much with this workout. My waist did become smaller because I can now fit 24-25 from 26-27. At first, the forward backward lunges were veryyy difficult for me because I have weak legs but after 3 days of consistently doing it, I was able to finish the rep. The whole workout became bearable along the way and I like how I sweat a lot doing this workout. I tried various workout vids but this vid has shown me more improvements than the ones I've tried before. If you're looking for motivation to start this workout, this is it. Trust me, It works. I don't really know my weight from the beginning and now but I'm happy to see how much I've toned. I also ate anything but in moderation. I also don't drink softdrinks and eat junk foods. Thank you very much Emi for this video!!

[@linger4672]

Hiii I was wondering, did you also lose facial fat?

[@HayleyWitbooi]

Ha ha ha,very funny question..but i advise you to rather do facial messages twice a day

[@HayleyWitbooi]

I came from it.. it keeps you tone and motivated to work out,good luck❤

[@Ikhlas-vm6cv]

I’m gonna be consistent this time. Day one - I stopped at the 20 minute mark today because I’m easing myself in to this to make it a long term habit. I felt like giving up several times but I find that telling myself “just one more” really helped push me past those moments Day two- Stopped at 22 minute mark today. Gradually building my way up is better than giving up early ! Day three- stopped at 22 minute mark today but I’m so proud of how well I was able to execute each exercise. Will be back again tomorrow! Day four- Didn’t feel like doing it today but I did it anyway! Nearly getting through the whole video now. Day five- Day six

[@14eugenia15]

Congrats! Keep going like that! I’m going to start this workout too.

[@Devilishka7]

Did you give up after day 4 or did you continue?

[@saraifascinetto5437]

Go on! You can do it! We're all on the same boat!

[@nakniki1935]

It's been 5 months don't give up yet!

[@saraifascinetto5437]

@@nakniki1935, this is a lovely message. Reading it made my day, and I encourage her, too.🍀

[@Nooraaa4]

I lost 2kg in 16 days and now I'm back to training and I have a 2 month challenge until 2025. The goal is to be 48kg.

[@shaliniraj-l5x]

Did you gain muscles ? Does your body looks toned?

[@Nooraaa4]

@shaliniraj-l5x No I didn't gain muscle,,yes my body got toned

[@shaliniraj-l5x]

@@Nooraaa4 ohh Good for you! Thanks for telling me

[@mehak6574]

keep updating, mine is day 6

[@weirdgirl5158]

I literally lost 5 pounds by doing this only for 13 days....along with intermittent fasting... I wasn't expecting results so soon....good luck because great things take time 😃😃

[@ExoticOreo]

wow how was your intermittent fasting like like when did you start fasting

[@owoyukejo7697]

nice. my body hurts ;-;

[@mariee7546]

how often did you do it

[@weirdgirl5158]

@@mariee7546 I did it like 3 to 4 times a week... And I lost so much fat now I m gaining muscle too. And as u progress u can add weights too ( if u like)

[@weirdgirl5158]

@@ExoticOreo I ate breakfast and lunch and I skipped dinner... I didn't feel hungry though

[@darshinimd8973]

*tell me I’m not the only only who can’t even do a single decent push up* 😩

[@AmeliaColbert]

do the push up movement against a wall!!!

[@linetg6241]

Your not alone 😂😂

[@linkm2490]

Me too :) my arms to week

[@celi786]

Your not the only one I’m doing this painfuly🥲

[@bipikamagar8605]

I can’t do it too but I can with booty band on my arms. Try it makes it easier to go all the down but still works all of areas❤️

[@eshwarichandak4306]

All my potatoes,we're gonna be french fries soon!

[@Mizu_06]

Lets achieve the goal fighting

[@D-qy5iz]

Best one till now fr..😭❤️‍🩹, and yeah Let's GOOOO!!!!!❤

[@raithemostsigmaurs]

let's goooooo

[@masillah1018]

Let’s go !!!

[@PremlataSahu-m4c]

WE WILL LET'S GOOO!!!🥺❤️

[@toolazyforanything1209]

I remember the first time I did this workout, I had bruised my elbows to the point that they were even bleeding. I can't believe how much easier it's gotten for me since I've been consistent!

[@Mary-berry505]

yeah 😅 I remember how my elbows used to bleed. Now there is no such thing anymore.

[@vincenzamao9102]

Thank you soooo much!!! I went from 66kgs to 57 kgs in a few months with almost no food restrictions!! I love the workout, its chill so you can do it everyday. great video!!

[@khushiudaipuria3654]

How many month's?

[@effin6519]

@@khushiudaipuria3654 Don't think this question will be answered anytime soon

[@inayatnadia2975]

@@effin6519 Hilarious 🤣🤣

[@vincenzamao9102]

@@khushiudaipuria3654 lmaoo like 6 months, now at 55kgs but i stopped food restrictions

[@rahuldoes]

That is the most important point: it is chill! Becomes a habit.