30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

[@elaijahgarcia6452]

I've been doing this for 7 months(and still counting) and it helped me loose 20kg Weight: 80.6kg - 60kg Waistline: 42" - 29" BMI: 28.1 - 23.4 Hope this motivates y'all and keep on going! Edit: y'all, thank your for a thousand likes! I hope I somehow helped you guys boost your motivation! We can do it!

[@wafa4153]

Hey! Did u change ur diet?

[@elaijahgarcia6452]

@@wafa4153 yesyes I'm on a calorie deficit

[@hollyboyd1837]

Every day????

[@elaijahgarcia6452]

@@hollyboyd1837 yesyes. I'll just stop when I'm on my period

[@Sayed4536_]

@@elaijahgarcia6452 well what is calorie defecit😅....and how do you do that?

[@leanrosesison-co7lc]

Anyone in 2024?

[@slamfrogsus]

Love to use this workout, I do it 4 times a week and already lose 20 pounds.

[@onyinyechiagusi6650]

I am never consistent with exercise, if I do it for a week, I will stop for a month 😢, and i really want to loose weight 😢😢

[@Palakmaurya261]

🤝

[@sheapadayao5001]

In my 2nd week! Hehehe it’s pretty hard at the start but once you’re body get used to it it will be a lot easier🎉❤

[@febyfr1164]

meeee

[@kyliian]

Doing this for 10 days!! Current weight: 60kg Target: 55-50kg Day 1: ✅ First day was very tiring, i felt tired after 20 minutes but pushed myself to keep going! Day 2: ✅ second day done! i was sweating a LOT this time, i can feel the pain in my legs but keep going!! Day 3: 🟨 Did a 15 minute instead so i can get back into shape since i havent been consistent :)!! Keep going! Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Please like by remding me!!

[@StayskzOt8]

.¿

[@aly_thestorymaker3256]

Dont give up man

[@kyliian]

@@aly_thestorymaker3256 thank you 💗 I've been struggling recently and i got really lazy doing workouts I'm gonna try to start pushing myself again :)

[@Miyeoxo_eii]

​@@kyliianyeah ! You can do it !! Never give up ❤

[@Hamane05]

how do you feel

[@CFinch360]

I'm 67 years old, my husband and I found Emi's channel during COVID, we've been doing this fairly regularly ever since (along with her other videos). If we can do it at our age, you can too! Much love and just keep at it no matter what.

[@didum7995]

When the motivation hit you at the midnight

[@marygracerivera2177]

Lol same haha

[@elenebibiashvili7515]

I'm here right now loll

[@zxljxrqxx6857]

it really do be like that 🤧

[@milannwhylie3206]

its literally 3am

[@giara1553]

"it's all Mikey fault" nice nickname Kazutora lol

[@kathleenjoysicosana3946]

The moment you feel stopping and almost not reach the 40 seconds given time, the background music truly helped to keep me going. Thank you for this! I just started yesterday btw.

[@Lexi-fg8oc]

how's it going so far? 💕

[@laxmimahato5780]

U right

[@gamingzone-oz2gd]

How it's going now..I hope you reached your goal😊

[@Trushali]

Started this on Apr 1st with weight 76.7kg and I’m down to 72.3 kg in 1.5 months (did it 5-6 times a week) and ate a heavy breakfast and didn’t eat anything after 7:00pm. I’m going to move on to doing 45 minute workouts now💞 thanks Emi❤️

[@anuja2885]

Congratulations! You did the same workout for a month?

[@amysee77]

What did you usually eat?

[@amysee77]

What did u usually eat?

[@Trushali]

Anuja Sawant id do the arms or thighs workout if I felt motivated!

[@nurfadzlinda7153]

Do this everyday. Love this so much that i keep coming for the same routine. Thank you! I lost 2 kgs in just a week!

[@muhahahaha9962]

Awesome!!! Did you follow a diet?

[@shaipeirce5922]

How about the abs?? Did you have abs now??

[@mixedvibes7]

What's your age?

[@twi9k]

@@muhahahaha9962 it's not about diet everyday , you can workout for 30-40 mintues everyday and stop eating picky !

[@jeontoufa1216]

Is that really worked Pls answer

[@user-mf4hc3mj6j]

Why the heck are you scrolling through the comments go exercise now!.❤️😂😭

[@Puffboluwu]

BUT I NEED DISTRACTION... THE PAIN 😭😭

[@dobbythehouseelf2309]

SORRY HAHAHAHAH

[@alexavsx]

Sherren Halim RIGHT

[@shatabdighosh4826]

I am scrolling down comments because I have finished this workout lol😂

[@hibamehsoon5635]

😂😂😂

[@Maria-bp9mq]

from someone who has not been doing exercise for over a year, my whole body is shaking 😵💀

[@hobisunshine3341]

Corona really got me not coming out of my bed my arms are shaking rn😭

[@kaicampbell9513]

Omg so true

[@alielzurc4713]

my legs hurt 😭

[@hobatae215]

@@hobisunshine3341 love your username

[@dominogaming4745]

I wish you luck

[@sanjanapodudolu5070]

i did 15 mins no jumping workout today and was thinking of a longer version and this popped in right now!!! emi you read ny mind!!!!!!!!.I have lost 7 kgs kgs with your workouts and aim to lose 8 more. - love from India

[@nehashona15]

Which workouts did you do and any specific diet you followed? Plz guide n how much time did you take to lose 7kgs?

[@tehyaangelinakaroza6414]

I was wondering the same thing! Love that 15 minute video! So happy there's more!

[@chandrakc5435]

apney ktney dino mey loose kiya wo weight? aur kitney din bad weight less hona start huwa ? reply please

[@tahsinnawar9847]

Did u only exercised or maintained your food also?

[@sanjanapodudolu5070]

@@tahsinnawar9847 diet and exercise both

[@2086954895]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@rayyanshafi6119]

Oo

[@rayyanshafi6119]

Ok

[@nellygr]

Guys I'm gonna do this workout 4 times a week and one day of the week i will go out for a walk I'll comeback in one month Please wish me luck and support

[@imawkward6136]

Good luck, you're gonna be so proud of yourself for being consistent!

[@_fatmamacit]

Great! I just started too! let’s do it together! Don’t forget to share results!! Good luck 🍀

[@deftvesnin1645]

A walk? Wow, you live in the country where people still go for a walk? Cooool😂

[@amyrrhbearer]

I'm starting today!! Your not alone in this, we got this! I 😊👍I'm also going for a walk everyday for 30 minutes

[@molly1916]

youve got this!!

[@dhuha02]

Starting on 6/9/2022 doing this for about a month. (2 years later) starting this in 17/8/2024 , doing this for a month. (I'm glad i came back after 2 years) THIS GIRL NEEDS MOTIVATION! Starting weight: 49.3kg week1: week2: week3: week4: Goal weight: 42kg DAY 1 : ✅ , i was sweating so much but im glad i did it all , I KNOW 2nd DAY WILL BE HARDER! DAY 2 : ✅ , my legss are sore from yesterday’s workout so i had to tell my siblings to do today’s workout with me so i feel motivated. 😭 DAY 3 : DAY 4 : DAY 5 : DAY 6 : DAY 7 : DAY 8 : DAY 9 : DAY 10 : DAY 11 : DAY 12 : DAY 13 : DAY 14 : DAY 15 : DAY 16 : DAY 17 : DAY 18 : DAY 19 : DAY 20 : DAY 21 : DAY 22 : DAY 23 : DAY 24 : DAY 25 : DAY 26 : DAY 27 : DAY 28 : Idea from: Hafsa Malik Please remind me and give motivation

[@RameshSingh-jp9xg]

Bro you can do it!!!🍞

[@maybe_randaa]

guys this workout is amazing, when i started my weight was 64 kg and now after 6 days i lost 3 kg but remember guys to eat healthy food i actually eat an apple at breakfast and i eat everything on dinner but in small bowl..so guys promise if u did it you will notice the result from the 1st day START TODAY!😊

[@Sasha-w2q3n]

Tysm for your motivation.... ☺️

[@minuminzz8031]

3 kg in 6 days is crazy!! Good for youu❤

[@maybe_randaa]

yeahh ikr but anw my weight is 65 rn and i wanna lose weight again but im lazy

[@_illvsion]

@@maybe_randaa im the same weight as u and I started three days ago :))

[@maybe_randaa]

@@_illvsion cool keep going ^^

[@verriboyinachandana607]

Hi all! I did this for a month and noticed change in my body... initially I didn't check on my weight but after a week i observed it as 61.5 kg.... I did walking in the morning and exercised in the evening following with more basic healthy food diet which can be affordable in every household... after a month my weight is 58 kg....Also, i skipped only exercise for 4-5 days randomly overall in a month.... i took a break of 3 days now due to a bit laziness.... again need to start from today....my goal is 50 kg... please remind me to help you with my updates if needed any Don't give up guys have patience and sweat out yourself

[@Itsnotzeee]

You can do it and so do I 🤍

[@Push_your_limit6]

Keep going. I have done this exercise for a month now. I am consider doing ut for another one

[@nchanq_]

keep goinggg 🔥

[@Glam_Goddess871]

what is ur height

[@verriboyinachandana607]

@@Glam_Goddess871 5.4

[@aditi.0725]

This time I'll not quit and stick to this workout until I loose weight and become 50kg. Day 1- ✅ 02/09 Day 2- ✅ 03/09

[@space_fish]

guys heres a tip: don't starve yourself!! i was starving myself and i didn't lose any weight, however, when i started incorporating greens, fruits, etc. i lost weight! i know that you've probably heard incorporating those things before, but i'm telling ya'll, it is so helpful!! also being physical for 1 hour a day is very helpful, it's great for the mind, body, and soul- when i mean this, i mean try going outside rather than doing just at home workouts, cause while at home workouts are good, regular physical activity is even better; i recommend volleyball, walking, jump roping, and cycling! those are pretty low in intensity, but they still burn (volleyball is the only exception) and when i saw volleyball, i mean you can just bump the ball to yourself, i've been doing it, and i've been sweating sm and i get out of breath in like a second i've also been incorporating 20 min fast yoga into my routine (i usually do it before school), it wakes me ups and gives me a good burn but not an intense one :D also, don't exercise too much! only do HIIT 3-4 times a week i know this is basic stuff but i hope it'll help, and remember, don't stress it! there is no such thing as fast weight loss! it takes time to lose weight safely, and that's okay, because if u try to rush it then you'll be hungry and sore constantly, but if you go about it in a slow and steady approach, you'll be more energized, full, and even happy! slow and steady wins the race c:

[@jessixgamer9738]

Thanks :D

[@nehir5230]

thank you ! :D

[@gayathrii8972]

Thank you 🥺

[@afrozak4305]

Thanks mate 🌻

[@swtshuba8748]

I have been doing this workout for almost 3 months and I have lost 5 kg...This workout really does work..DO NOT GIVE UP GUYS!keep going you can do it❤

[@jjinphany]

Did you follow any diet or other workouts beside this?

[@prarthishah1654]

Current weight 57 kg Aim: 30 Days of this workout Day 1: done Day 2: 15 mins (will increase day by day) Day 3: 15 mins done (my body was sore so I could push myself to this extent only) Day 4: done 17 mins Day 5: done 23 mins (easier this time) Day 6: did only 10 mins (stomach pain)

[@jonas.k4534]

Keep it up man!👏🙌

[@AmnaKhan-hh4ic]

You can do thisss, i believe in you 👍🙌

[@alleeyapawaki]

oii continueee

[@prarthishah1654]

@@alleeyapawaki hey. I have reached day 12. But i switched my workout since this workout was now extremely easy for me so i decided to do alternate workouts

[@alleeyapawaki]

@@prarthishah1654 ohh that's good for you because i think it worked ig!! and thanks for responding

[@leanneraeespayos3899]

I've been doing this for almost 2 months. My weight before is 59 kilos, down to 53 kilos right now. Thank you! It helps a lot. Just need a proper diet and fasting. ❤

[@muhahahaha9962]

How many times a week were you doing this exercise?? And can you explain your diet a little bit?? Ty

[@leanneraeespayos3899]

@@muhahahaha9962 everyday before bedtime. I have tons of work in the morning so I decided to do it in the evening. And also, I only eat twice a day (11am and 5pm only). If you want to loose weight you need to cut all the unhealthy foods. 😊

[@muhahahaha9962]

@@leanneraeespayos3899 thank you so much :))

[@seldaduvan724]

Hergunmu yaptin

[@seldaduvan724]

@@leanneraeespayos3899 banada solermisin nasıl verdin kiloları çok ihtiyacım var

[@masha27]

This is day 25th and i loosed 4 kgs in 25 days..and I will continue this❤ thanks emi wong

[@skullsupremacy9240]

I’ve only been doing this for 5 minutes and I already feel like dying but imma keep going because I wanna look slim before I go to another school next year 💀

[@caitier2992]

OMG ME TOO 😭

[@camerarolldumb9688]

Sameeeee lol JAYKZJZKKZUSKA

[@targetofhelpmetodo]

Me too 😣

[@elliner.3650]

same😭🤧

[@merrymaudys6979]

same Ó╭╮Ò

[@KaylaBas]

REMIND ME TO UPDATE YALL. TODAY IS DAYYYY THREEEEE!!!! IM GOING TO DO THIS UNTIL FEBRUARY 28th (I won’t stop then but I’ll be comparing the pictures)I wake up at 6 am and do the workout at 6:30 and then I follow it with 4 ab videos by lily sabri. I alternate days from Abs/obliques/love handles to back/shoulders/Arms. But I always do this video first and I love it, I dread it sometimes but I push myself, I’m good as long as I have my music blasting in my ears😂

[@swift.8593]

Wow, It looks like your doing great! Keep going I bet you'll see a great difference! I'm proud of you!

[@Emmey1]

Hi

[@anastasiyak2970]

Going to try this for a week :v Start : 56 kg Update: now is 54.3

[@lauuu1671]

keep going! you can do it!

[@ευηυωιε]

ao wan I’m like you😭💔

[@angeliescobido2037]

@@wanao2056 I weighed more than you like 88.5 kg and since I started these routines with low calorie diet, I always keep myself hydrated, and a prayer last November, I am weighing now 62 kg. I am still doing this aiming the weight that I want to achieve (50 kg) on June. If I can do it and everyone else could then you could possibly do it. Just believe on yourself and on the process. It will all be worth it. I promise. ❤️

[@khalidraza8390]

fe escobido when did first you start this exercise

[@jennym.2019]

Thats amazing! Did you also follow a diet? Or do you do any sports?

[@novasihotang7656]

she keeps motivating us during the torture

[@deboleenabiswas18]

So right now I am suffering from PCOS My current weight - 62 kg GOAL - 56 kg / 55 kg To lose - 7 to 6 kg I hope I can do it please like I will share my journey here I will do this workout for 21 days and will stop eating fried and sweet foods Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 -

[@dancingbird1330]

We are on same level Let’s workout everyday Come on girl.. we will look even more beautiful and strong after losing 6-7 kgs I am also 62-63 I also want to be 55-56

[@deboleenabiswas18]

​@@dancingbird1330 ohh sure broo lets do it!! actually due to exams I was not able to continue so I will start from tomorrow onwards.

[@dancingbird1330]

@@deboleenabiswas18 heyyy I have started her 2 weeks abs challenge it’s my day 4

[@deboleenabiswas18]

​@@dancingbird1330 how is it going any progress please tell me

[@dancingbird1330]

@@deboleenabiswas18 hey I have started it and it feels good and it’s quite doable though u will feel tired and feel the burn but it’s great.. I have seen lil like very slight changes in my belly., but if I eat more than it looks bloated so not much changes.. but I am very much sure that if you do it with reduced portion u will see major change

[@flowersandberries7959]

Started August 1 (66 kg) 1 month later: This 1st month for me was really hard 😭 it’s hard to be consistent, sometimes i feel lazy and don’t feel like working out. I even had a fever so i needed to stop for 5 days. Gotta do better this September!! September 1st Day 1: not off to a good start, it’s one of our family member’s birthday ❌ Day 2: i decided to practice paradoxx invasion by enhypen (it’s still an exercise) ✅ Day 3-15: didn’t get to workout. College is torturing me 😭

[@chaelieyarn_344]

How about your kg after 7 days?

[@flowersandberries7959]

@@chaelieyarn_344, i actually want to check my weight after a month because i have a v slow metabolism and it’s hard for me to lose weight, but as i’ve checked i’m down to 65.26 kg ☺️

[@chaelieyarn_344]

@@flowersandberries7959 mine is in 58 kg and then it goes to 57kg however it's still going back 58 again.

[@thefairygodmother3015]

I'm rooting for you

[@eshghetajamolati-1814]

YOU CAN DO ITT

[@scorpz9325]

Starting from today! Current weight : 56kg Goal :45kg I'll check my weight after a week Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Haven't check my weight yet Day 8 ✅ Day 9 -- Day10 ✅ Day11 Day12 Day13 Day14 Day15

[@bushibad3394]

?

[@yagmuregin]

I did this workout today and it was great💙 Please make more full body 30 min workout videos Emi!

[@millie4988]

i finally did it without stopping !! yay

[@titilk7604]

It's great keep going

[@dairatrevino998]

My first time doing this I had to rest like 4 times😭

[@millie4988]

@@dairatrevino998 it gets better aha !! you're doing so well already!

[@zirconblue1249]

Yay same

[@rizhau514]

same with me . i do this everyday for 2 weeks .. yeahh ..💪🏽

[@lieantarle9425]

this workout is 100% effective 💪 from my 33 waistline to 27 now 🤗 thanks emi

[@jennifervillasis5417]

How many months did you make it to 27?? Hehe hope you can notice this message.. Thank you 💜

[@monnnmendozaofficial6364]

Wow congrats 🎉 how many months?

[@tubaimtiaz6909]

In how much time

[@lieantarle9425]

@@jennifervillasis5417 you see the result after 1month but i'll make this work out for 3months to achieve my 27 waistline . Plus i will do also the 10mins. ultimate plank of emi

[@lieantarle9425]

@@monnnmendozaofficial6364 its take 3months but you can see the little bit result after 1month

[@berry9178]

always love your full body workouts- they are so effective yet simple, love it because it’s not confusing

[@Letsgo-qw7rj]

This is one of the good exercise. I reduce my weight from 55 to 40 kg

[@Literally_leena1]

How long did it take you?

[@sanajuya6477]

how long did it take u, well done

[@anacarolinaarribadaferreir4165]

How long did It take you?

[@shesrim]

How long it takes

[@ashwinipurandare9418]

you are underweight now

[@vy963]

Hello I hope I can remember to do it every day :) please remind me be liking this comment guyz. Thanks 0:01 Day1:✅I took a bit more and longer breaks but overall it was fine Day2:✅tiring but I did it Day3:✅❌paused at front and back lunge(r)(will continue later)too much pain in my knees I had a knee injury before

[@vy963]

Up

[@vy963]

Up

[@vy963]

I almost lost my comment lol

[@TheatreNerd7]

Tracking to stay motivated - about 90kg atm, want to be at around 85kg in a month Day 1 - ✅ Day 2 - ✅ Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 -

[@YenishaTamang]

Day 1 ✅( i took more time but i finished it) Day 2 ✅ the abs

[@YouCrapToo]

Couldn’t walk properly on the 2nd day. Literally every muscle cell is aching so badly including my neck. 😂 Good one Emi. I love it.

[@itslouka850]

sameeee

[@Ykaaa2522]

Same I did this last week and I can't walk for like 3 days💀

[@thanushreesathish]

okay guys...i rly rly rlyyyy need to lose some weight...im gonna be consistent this time! cw: 53.7 gw: 48

[@sugrazainul4155]

Emi: we r not dropping until its done guys. Me: drops down at the exact same time 😬haha.. Starting my journey today..feeling the burn already..hopefully it gets me to my goal..will update soon

[@graysontan507]

same here, Iam fat af and I can do it, so you can do it too, good luck

[@user9317]

I started my journey 3 months ago and I've lost 25kg,and I'm still going so if I did i'm sure you can do it

[@sunflowersand12]

can u please update us? Thank you in advance 😊

[@allie1378]

SO PEOUD OF YOU

[@jmllo15]

Starting today! June 29 - ✔️ June 30 - ✔️ July 1 - ✔️ July 2 - ✔️ July 3 - ✔️ July 4 - ✔️ July 5 - ✔️ July 8 - ✔️ July 9 - ✔️ July 10 - ✔️ July 11 - ✔️ July 13 - ✔️ July 15 - ✔️ July 16 - ✔️ July 17 - ✔️ July 18 - ✔️ July 19 - ✔️ July 20 - ✔️ July 21 - ✔️ July 22 - ✔️ July 23 - ✔️ July 24 - ✔️ July 25 - ✔️ July 26 - ✔️ July 27 - ✔️ July 28 - ✔️ July 29 - ✔️ July 31 - ✔️ Aug 2 - ✔️ Aug 3 - ✔️ Aug 4 - ✔️ Aug 5 - ✔️ Aug 7 - ✔️ Aug 10 - ✔️

[@sangeethakestur5578]

Does Emi Wong's workout for 5 mins Me : I can already feel my non existent abs !

[@rosietwine]

me ahahah

[@lilnessadawg9302]

Me: working out in my room My mom: Walks in* Ohhh good for youuu!!! Also me: sooo embarrassed : /

[@ilyverse]

FRRR

[@amnasa550]

Omg 😭😭😭😭

[@sabia9367]

thiss ahh shes even proud of me when i workout but im still embarrassed to tell her

[@aishaaaaaa3891]

Please i cried when my mom saw me working out for some reason😭 but now i workout with her-

[@iraythegreat]

i sweat like crazy and running out of breath. what a workout emi!!!

[@scarletmariwan8409]

Doing this workout Current weight: 55kg Goal weight: 45kg Age:14 Height: 162 PLEASE REMIND ME EVRY DAY SO I WONT GIVE UP!!! Day1:✅DONEEEE!!! ALMOST GAVED UP BUT FINISHED IT!!! Day2:✅MY WHOLE BODY WAS SORE FROM YESTERDAY 😩😩 Day3:✅DONEE!! the exercise was easier today. Day4:✅ Day5:I can’t do it because I have cramps and maybe will get my period. I will also be traveling so I won’t have time to do it anymore. Day6: Day7:

[@prishabhandari]

Progress??

[@sojjane]

Does anyone else pretend that they are working out in front of their crush, to make sure that you dont slack? Or is it just me?! 😜😂

[@laurenlayne559]

plssss me too

[@sojjane]

@@laurenlayne559 yay it's not just meeee

[@njokiphiloh1026]

we are many

[@jamarivu5477]

Yeah it like u got to be sooooo perfect in order for ur crush to like you it is highly crazy

[@iSharkified95]

Interesting. I've never thought of this before. Now I know what to do when I don't have motivation 😂

[@hvs3r932]

day one: was actually easier than I expected but still extremely hard. my legs are burning sm rn but im glad I’ve gone thru the whole thing and im extremely proud of my self, and u guys can do just put ur mind into it and remember, it depends on ur future. ok that’s really all lol byee. day two: today was WAY harder than day one bc the pain is still there so doubling it hurt so so so much but I made it thru and I’m proud of myself! I hope day three will be easier than day two bc omg today was hard to do, yea uhh that’s all I have to say I’ll update u guys tmrw day three: skipped day four: i did it and it was easier than day one but v much smilier to it day five: ok this hurt way way more than day two day six: skipped but I barely could walk from the day before day seven: one week mark!! this was really easy no pains i also enjoyed it day eight: skipped day nine: im about to do it so ill update u after, (I’m sorry if I forget abt this I’ll try not to) gave up lol now i gotta restart, but i did loose about 15 pounds (I did more than 7 days i did it for about a month or two)

[@lavellelumi]

IAm also doing it from yesterday

[@baby2009...]

@@lavellelumi it's my day one 😊

[@lavellelumi]

😀 good luck🤞

[@hvs3r932]

@@baby2009... have funn, also enjoy ur time doing it and keep reminding urself u can’t quit and you’ll do it! if u do this trust me it will go way faster! It may hurt like hell but you can do it! I believe in you!!

[@baby2009...]

Omg ya'll are so caring 🥺🤍 thanks for all your good wishes, I will make sure to do this till I get my dream body :)

[@kanika2616]

I have started this exercise on 17 june. I just want to lose my belly and thigh fat. Hope I am consistent in doing this workout. Day 1 ✅️ Day 2 ✅️

[@ayesha41._1]

⏰

[@sabahasim380]

Day one done,also did the 15 minutes hiit,now my elbows r killing me

[@manvingill83]

This is inspiring me

[@swishttie]

Current weight: 53.7 kg Taget: 45 kg Day 1: done but just half :( (i felt ab pain and leg pain and arm pain)

[@anonymous-r5t2q]

(3/9/24) Gonna do this workout for 50 days (weight now= 54) Targeted weight = 48 day 1

[@nax.mp4]

hey all ! im joining in this emi world .... I will update daily progress here Day 1 : Done Day 2 : Rip to me (but done few workouts) Day 3 : less pain but all done Day 4 : done Showings some glowup signs 🫸🏻🫷🏻 Day 5 : Done ....no more pain🎉 Day 6 : Done Day 7 : Done

[@wonderoshiel2080]

Finally, after 5 days I was able to do the full-body workout without stopping🥰🥳 Edit: Had to stop, I lost some pounds and become slimmer but my hips and waist widens.🥲 Pilates works best for me

[@aijalisa1527]

Congrats ☺️💕

[@sophiee__]

Proud of you! Keep it up 🥳

[@her5368]

Same!!!

[@shinobu1400]

Did u see any changes?

[@her5368]

Tried this workout for 3-4x a week for a month and I finally see changes in my body. Going to continue doing this now. Didn’t lose any kilos as of yet but I’m hoping to shed at least 4-5kgs in the next two months

[@divyamishra7310]

Current weight 53.3kg Target 48 kg (within a month) Guys please remind me by liking Thanku everyone My weight is 49.6kg, close enough to target. I'll keep working out😁

[@Pihuuuu03]

Any progress?

[@anahskal24]

Reminder ❤

[@marlenemontoya6232]

you got this!!

[@emilyyyyyyyyyyyyys]

How is it :)

[@Teena14_3]

Heyy?

[@AshuThapa-g9o]

Started at 63 kg let's see how much will i loose in 1 month. Day 1: Complete ✅ Day 2: Complete ✅ Day 3: Complete ✅ Day 4: Complete ✅ Day 5: I only did stretching today 😅. Day 6: complete ✅ Day 7: Complete ✅ ( I have not lost any weight till now but i fell very healthy then before) Day 8: Complete ✅ Please remind me❤. Let's go. By the way I do my exercise at evening because i have classes in the morning.❤

[@neyugnnav8823]

Aliiii, đừng bỏ cuộc bạn nha

[@AshuThapa-g9o]

@@neyugnnav8823 ok

[@AshuThapa-g9o]

But I can't do my exercise for a month 😭 because my exam is about to start 😔. Sorry 😔. But I will star to do after my exam.

[@НелюфарДинтаева]

Перевести на русскии

[@adhmx2862]

Me *Doing This Exercise* My Heart: If You Don't Stop! I will

[@bobbieembernate5167]

pls i cackled, but keep it up!!

[@nardinemalak4642]

The most realistic comment 😭🤚🏻 I don’t even know if my heart is still working 😪

[@sunashaeliyaduragefernando3849]

🤣🤣🤣🤣🤣

[@KS-sy5dm]

😂😂😂😅😅

[@husbia6395]

Same here gurl😂

[@unknown-es5ib]

I wish i could lose weight as easy as i lose my mind during exams Edit - omg this much likes on my lame comment 🤩

[@kxzryn]

FR LOL

[@idk_pt.2]

Army?💜

[@idk_pt.2]

@@unknown-es5ib yes 💜💜

[@sonyawakamoto576]

Army

[@sonyawakamoto576]

You can try junkook's workout routine

[@PrincessMoniqueVillamar]

please guys help me! I need a 1 like for motivation!! 😩 everytime I do workout I give up so easily because I am unmotivated :II I really need to workout I am overweighted! how could be my mind so lazy

[@dudestopcallingmeanemo6225]

I want to do this but my family keeps walking into my room.

[@dudestopcallingmeanemo6225]

@总统Nᴀᴍᴊᴜɴᴇ honestly

[@prameelaraniprameelarani9378]

I feel you😑

[@a.r.m.y8112]

@总统Nᴀᴍᴊᴜɴᴇ yeah we all sit at all the time busy at watching bts run but I can't live without them

[@a.r.m.y8112]

@总统Nᴀᴍᴊᴜɴᴇ really lejindry hehehe

[@chameleonsoul9237]

My room is the last one in the hallway and whenever I’m doing this and hear someone coming down the hall I jump up so quickly 😭

[@shinestxrs3616]

Guys relax You didn't gain all the weight in one day You won't lose it in one day either Be patient, it will be worth it We are altogether 1 like = 1 pray and motivation, (not for me)to all the girls and boys trying, love y'all Edit: tysm for the likes 🍒❤️🔥 Alright I feel very supportive lol 😳💞

[@dinah4853]

thanks! :))

[@shinestxrs3616]

dinah :))

[@jadeluke5064]

I really needed this thank you

[@shinestxrs3616]

@@jadeluke5064 I am so glad I could help 😭❤️😊😙

[@ming6365]

The line 'u didn't get weight in 1 day' makes me feel kinda good 😌 U know ;)

[@riyaagrawal6617]

guys I'm new here. Please motivate me by liking the comment to help me do the daily workout even I'll also update the target whether I've performed the excercises on the comment box or not

[@Felixberrysbbg]

You can do it! 🙏

[@palaknain8494]

After this workout My heart : Usain Bolt My body : Pacific Ocean Temperature : The Sun My head : Atom bomb And limbs : Numb Body odour : Dead mice I love it.

[@aashiiii]

Haha 😄

[@ThuyTran-px9up]

Congrats!!! ... And... Poor you!

[@Varshasingh0409]

yaaaa feeel same

[@carriemrcl3979]

same :((((

[@placidadmello4074]

Hahahahaha 😂😂

[@eshwarichandak4306]

All my potatoes,we're gonna be french fries soon !!

[@Mizu_06]

Lets achieve the goal fighting

[@D-qy5iz]

Best one till now fr..😭❤️‍🩹, and yeah Let's GOOOO!!!!!❤

[@rairai-jw2kb]

let's goooooo

[@masillah1018]

Let’s go !!!

[@PremlataSahu-m4c]

WE WILL LET'S GOOO!!!🥺❤️

[@chameleonsoul9237]

this was the longest 30 minutes of my life

[@sam.ib1]

agree

[@cocosanchez2576]

It gets faster each time u do ir

[@karu9431]

hahahaha IT'S TRUE!!!

[@vanessa-vy7jw]

i like ur pfp

[@chameleonsoul9237]

@@vanessa-vy7jw thank you LOL

[@voiceofneha7196]

Note to all: Workout to feel better and be healthy, weight loss will come eventually

[@hobble9713]

just, thank you.

[@voiceofneha7196]

@@hobble9713 always sweetie

[@ilm_huntress0048]

Yezz bozz

[@tarusheesaini8587]

Thnku

[@sahanakannan_]

Thank you :)

[@lamira1217]

Who else dramatically falls to the ground after each exercise. Lol😬😅🙋🏾 Wow thank everyone who liked atleast Ik Im not the only one😂😂😂

[@saraazar2166]

hahaaa

[@KeirySaavedra375]

Meeeee 😂😂😂😂

[@marydaniels21]

LOL, I thought it was just me.

[@kunhghs]

MEEE

[@krystlart]

Sometime

[@Quest_Facts]

General advice if you are a beginner do not attempt all the exercises in one go. Do 15min of the video for straight 1 or 2 weeks let your body adapt to it and then move ahead. Mark my words fat loss is a journey you won't get your results in a go and most importantly do mediation as well❤

[@chinamon8511]

Thank you for this comment 🙏 you know I tried the whole 30 minutes yesterday and ended up being very nauseous from working too hard so I stretched and just did 15 minutes today and ate healthy foods and I feel much better so I’m following your advice! It takes time 🙂‍↕️😌

[@maryakrivopoulou3584]

Am I the only one who's weirdly embarrassed about people finding out that I work out? I can't really justify it,I'm not ashamed of my body or anything and I think working out is an admirable and incredibly beneficial thing,but still I'm so ashamed to be seen working out, especially by my family who pretty much know at this point due to the sweety workout attire in the dirty clothes bin. Idk can anyone relate??

[@thanhphuonglethien1491]

yah me too, whenever I start working out, I make sure to shut the door and pull my curtain lol. And if I hear footsteps coming to my room, I sit down on my desk pretending nothing's happening and I was just casually watching youtube videos.

[@lunacraftcrochet]

Bruh, I am fat and people always tell me to exercise especially my family, but then if they see me trying to exercise they always make fun of me so...yeah I understand why you're embarrassed.

[@sihamkiared7685]

you are not alone :/

[@yaqui8930]

@@thanhphuonglethien1491 casually watching videos while out of breathe

[@gabys6667]

@@thanhphuonglethien1491 i do the exact same thing. As soon as i hear footsteps I stop and pretend to be doing something else 😌

[@AlishaFatima-y7b]

Every day i read these comments again and again to motivate myself for doing it regularly😅

[@aadhya3830]

This helps. This helps!! i did it 3 times a week for 2 months...now i can clearly see the difference....no diet...coming from an indian household Do Not Give Up

[@anniemannie6]

Thanks for the motivation

[@anjalipatil6557]

Thanks dear for sharing your experience

[@mjt8534]

Wen did u do it...morning or eveing?

[@dharnasahu2506]

Did u lose weight? Or you just got toned?

[@aadhya3830]

i used a tape. idk about the weight and my clothes fit me better

[@sowmyaganesh2610]

me doing this workout painfully... my indian mom: what do you want for your lunch beta??

[@gracyarora3648]

So accurate 🥺😂

[@staygold4023]

So true 😂😭

[@noorafshanfurqan8834]

omg i swearr to God same ahahhhaah!!!

[@akshitgirsey5281]

My mom bring pakoras for me after I done this 😖✋🏻

[@divi594]

And it's so painfully tasty

[@biancarebecca5073]

this exercise changed my life, I've been doing it for 1 month and my body looks great, it has toned my whole body, waist, legs, arms, back, everything is thinner. now I love myself more than ever. I do it about 2-3 times a week. I used to be size M but now I am S. great, try it and you won't regret it

[@HITVI_RAWAL]

Your current weight ??

[@HITVI_RAWAL]

You follow any diet ??

[@biancarebecca5073]

@@HITVI_RAWAL I don't follow any diet, I eat normally, simple coffee in the morning, lunch, dinner, snacks, cola zero, I don't eat sweets every day, but I do. I'm 58 kg

[@its_ciaa-sg4tp]

​@@biancarebecca5073wow amazing, if I may ask, are there any other videos besides this video that you use as a guide? and does that affect the calves? because I just want to focus on slimming down my calves:)

[@lailaschwimmer6268]

I feel like I am going to lose more weight in my neck than my belly 😂

[@laniyadaveywilliams4933]

Seriously like I feel everything in my neck when I’m doing crutch work outs 😭

[@annisanurulf.7402]

It's okay, ur body is just still adjusting 💞 the more u exercise the better u'll be ... Don't give up 💪 (cheering for myself too 🤯)

[@lailaschwimmer6268]

@@annisanurulf.7402 omg you are so kind, you made my day, thank you so much! I am rooting for ya!

[@annisanurulf.7402]

@@lailaschwimmer6268ur well sis!! Let's go get our dream body 🥳🥳

[@existentialcrisis8321]

I get this too, I think it's just because our necks are weak lol. I'm thinking that these exercises will help with getting rid of 'gamer neck' and help with neck posture.

[@ash0fr0sies]

started working out, was half way through and my grandma walked in and started making fun of me... amazing

[@tutorfin1747]

黒23 I used to be in that situation but after my body is transformed and I really really determined about workout no one laugh since they can see the result 😺 keep going

[@angela_angela7601]

Oof I get sad when that happens. It discourages my motivation 😞

[@ryuuu245]

Really sorry to hear that but i hope it doesn't discourage you.Keep fighting ✊

[@voiceofneha7196]

It's okay, let your results speak

[@bridget4959]

haha. when my parents or siblings walk in i say i need to workout for for sport because of online school

[@mya4313]

I just wanna look nice wearing a crop top and shorts 😀

[@Aamixx_Vlogss]

🥺❤️me tooo

[@oliviabrizgint575]

mood

[@euniceniegas8794]

same huhu

[@dominiquelamothe2425]

Sameeee

[@liakolomenkin8864]

You DO look nice. No matter what size you are❤

[@ddripmychillisauce1378]

Every time i hear "we're doing a plank next" i die a little inside

[@maharanimahardhika4908]

I always skip plank

[@hvs3r932]

same

[@baby2009...]

Yes ikr it's hard, I keep dropping to the floor every 20 secs but don't give up, this workout works in 6-7 months. It's my 3rd day, I'm gonna do it for 200 days...dying but still doing :)

[@lokmankhairudin1150]

Don't skip it really helps..you can feel your core strengthening in one week

[@khushigandhi1581]

Same but I push through cuz I love next part

[@reemn4475]

lmao everyone tryna glowup during quarintine that by the time we actually go back to school literally everyone will be hot and the teachers will be wondering wtf happened

[@shanza7408]

It will be my first day of college so my first impression on people will be hot🤣🤣🤣

[@KawaiiiCat]

Reem Nurelhoda LoL for real

[@KawaiiiCat]

Reem Nurelhoda just like those Korean dramas ❤️❤️❤️❤️❤️

[@isabellam2611]

hav you seen results?

[@reemn4475]

@@isabellam2611 yes but its gradual

[@vaishnavitripathi9466]

I'm starting this from today.. Net wgt is 70.4 kgs..doing this in morning or evening...please like to remind me Day 1✅(22sep) only 22 minutes Day 2✅(23sep)only 24 minutes Day 3✅(24sep)only 28 minutes Day 4✅(25sep)only 24 minutes 26sep no workout due to personal reason.. Day 5✅(27sep)only 25 minutes Day6✅(28sep)only 25 minutes

[@NusratKhan-um1pp]

Ooh ok mujhe mil gai comment

[@vaishnavitripathi9466]

@@NusratKhan-um1pp ☺️

[@vaishnavitripathi9466]

@@NusratKhan-um1pp mera weight 70 hai or height 5'5

[@NusratKhan-um1pp]

@@vaishnavitripathi9466 oh good luck

[@NusratKhan-um1pp]

Aaj Kam q gai minutes

[@TJmK1]

The one arm plank is for superhumans, is it not? 😭

[@binzhang1549]

No

[@lucyrose4318]

I can’t do side plank. It’s so hard and I can’t hold myself up like that. I just slip and my arms shake

[@TJmK1]

@@lucyrose4318 same here! I tried many, many times😞. I suppose it's about arm and upper body strength, which I don't have

[@lucyrose4318]

@@TJmK1 I’m 17 next month but I’m so small for my age. If I had shoes on I wouldve found it easier but my arms don’t have that upper strength. I do karate as well but it’s more of the legs and lower arms we do.

[@bappadityabhattacharya4433]

No, don't give up. You'll get there someday

[@Yangggggg-c4o]

Starting this on August 20, 2024 I was called a hippo last week and although I tried for it not to get to me, I couldn’t stop myself from feeling bad about myself. I’ll update everyday with a check and do weight ins on Tuesdays. This is just to keep me motivated. Current weight: 154 lbs (69.85 kg) 1st goal: 130 lbs (58.97 kg) 2nd goal: 120 lbs (54.43 kg) Aug 20 (day 1) ✅ Aug 21 (day 2) ✅ Aug 22 (day 3) ✅ Aug 23 (day 4) ✅ Aug 24 (day 5) ✅ Aug 25 (day 6) ✅ Aug 26 (day 7) ✅ Aug 27 (day 8) ✅ Aug 28 (day 9) ✅ Aug 29 (day 10) ✅ Aug 30 (day 11) ✅ Aug 31 (day 12) ✅ Sept 1 (day 13) ✅ Sept 2 (day 14) ✅ Sept 3 (day 15) ✅ Sept 4 (day 16) ✅ Aug 27 weight update: 153.0 lbs Sept 3 weight update: 152.1 lbs Sept 17 weight update: 149.2 lbs (Remind me to update)

[@theone07-07]

What about aug 21

[@nantv_13]

wya?? don't miss today

[@Yangggggg-c4o]

@@nantv_13 Ty! Just finished today! 😮‍💨

[@akansharai6251]

Do itttt

[@AishaRay-nu7vk]

Hey! I got motivate after seeing u . From today I also going start but which time is perfect to do.

[@FarhaTech]

Who else loves the last 3 sec countdown sound?

[@jayantahalder5747]

Me

[@yonder07]

Me! For real 😭😭

[@varnikasha1056]

👍😇

[@srilekhasaha4697]

Me😄

[@patelshrutii]

specially during any plank

[@aizhu7845]

I have HUGE respect for everyone who can do sumo squat without taking a break.

[@jaz-1505]

it was easy first time because i run lol

[@maggiegraybill1557]

I TRY 😩

[@shailajamiracle]

Yeah 🥵🥵

[@zahidatarin8877]

@@jaz-1505 same with me

[@neisya5809]

Today was my first time doing sumo squat and I didn't take a break, I'm kinda proud tho 😅 but I believe you guys can do it!!

[@v4mpp.]

ppl that doing this rn pls remind me if i stop updating! starting weight: fat af over 100 kg 😭 waist: 44 ish inches height: 5'8 prob 5'9 now goal: like 50kg (thats healthy for my height) diet: no red meat or pork just chicken and fish gonna stop eating school food thats rlly greasy and stop eating surgary food for brekkie calorie intake: now abt 1,700 ish starting day (9/11/2024) day 1 ✅ day 2 ✅ man the weekend weekened monday september 16 2024 ✅

[@catthelazyone3366]

me in the first set: pfff 20 seconds for rest? that's too much a few sets later: well she seems tired. imma pause the video so she can rest :v

[@pakunamarfusa4621]

Me XD

[@MrSexydivas]

😂😂

[@ilocanonakgayyem1563]

Cat The Lazy One dang me too I pause the video lol 😂

[@mariannebaker]

LAMO SAME!!! Dying 10 seconds into the first ab set.. and then all the planks continue hellllllllpppppppp meeeeeee!!!

[@greatnessmars5496]

Cat The Lazy One 😂😂😂

[@srishtified]

In 2 weeks, you will feel the change In 4 weeks, you will see the change In 8 weeks, everyone else will see the change!

[@youngforever8269]

Trust me u will feel the difference after the first week ! I lost about 8 pounds at the first week!!

[@reemsalih5076]

@@youngforever8269 by doing this exercise ?

[@youngforever8269]

@@reemsalih5076 actually no I did a diet for a week + I walked for 1 hour daily + doing 15 mins workout in any video but trust me it does worth the effort ✨🤍

[@carolamira12]

8 WeEkS!!!?!?!?!!?!?!?!?!!?!?!?!😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😭😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😭😒😒😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😭😭😵‍💫😵‍💫😵‍💫😵‍💫😭😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻. Also never gonna pull you up never gonna let you down

[@sushgurung9506]

Yes I am doing this workout from 6 months now I skip sunday only and my body is already in shape,gainmuscles , tight thigh 😌 I can wear every types of cloth now I’m happy to see my body 😊😊

[@flyingmonal222]

Emi Wong: 30 mins everyday and you'll be perfect! Me: Drops dead after 8 minutes. Then cries and watches the rest 22 minutes while eating Pringles.

[@nrgcubing4751]

Lmoa

[@flyingmonal222]

@@nrgcubing4751 😀

[@nrgcubing4751]

I eat elmo

[@fionaanderson4757]

Yessssss..except for the pringles part

[@yebbaprosper9034]

I like your style lol

[@darshinimd8973]

*tell me I’m not the only only who can’t even do a single decent push up* 😩

[@AmeliaColbert]

do the push up movement against a wall!!!

[@linetg6241]

Your not alone 😂😂

[@linkm2490]

Me too :) my arms to week

[@celi786]

Your not the only one I’m doing this painfuly🥲

[@bipikamagar8605]

I can’t do it too but I can with booty band on my arms. Try it makes it easier to go all the down but still works all of areas❤️

[@tabassummou8537]

Starting from 59 kg I will do for 30 days Goal 50 kg Remind me everyday for update Day 1 : ✅ I have so many troubles as one of my relative died.. So can't do this for some days Day 2: ✅ From today I will continue... Let's see Day 3: ✅ Day 4:✅ Day 5: ✅ Day 6:✅ Day 7: ✅ currently 58.4 kg Day 8:✅ Day 9: ✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13: ❎ Day 14: ✅ Day 15:✅ Day 16:✅ Day 17:✅ Now my weight is about 57.8kg.. As I have taken so many rich foods so my weight is losing slowly... Day 18:✅ Day 19: ✅ Day 20: ✅ Day 21:✅ now it’s just 57.4kg! Day 22:✅ Day 23:✅ Day 24:❎

[@Someone2-jk]

Remind!!

[@patrycja5055]

how is it going?

[@nurhikmahwahbi1688]

We have the same goal

[@HayaHaneef]

She/he is gone forever lmao

[@hdllz]

Girl dont give up

[@sakuraikiyuketsukihana]

I literally lost 21 kg doing this for 4 months regularly THANK YOU EMI

[@hummingmoon2846]

Can you tell me about your diet and how many times did you do this exercise?🙂

[@Faheela_Muzaffar]

Mostly it is recommended to take break between workouts like doing on alternate days Did you do it everyday? I am 57 kilos and I wanted to lose like 2~3 kilos and some belly fat

[@sakuraikiyuketsukihana]

@@hummingmoon2846 i abandoned salt sugar and any form of masala I ate fruits and salad , in the morning its eater oats or peanut butter on bread and as meals i had boiled fish or chicken with vegies and nuts as snacks . Dont forget to take shower after exercising

[@sakuraikiyuketsukihana]

@@Faheela_Muzaffar I did this at night and did this everyday and i really recommend to this 3 days every week ig that would do and cut back on calories you would be able to lose faster

[@34.deviprama15]

That's good😊

[@anniethegymnast3731]

Doing this every day until school opens again, anybody wanna join me?

[@ItsMeStephanie914]

HAHA yes, I need another 30 more days to this quarantine

[@curiousenough5906]

yes - starting now!

[@bealobo2579]

yess

[@-axacs.1484]

Starting now uwu

[@-axacs.1484]

@@Naomi-xr3th Lets do it!

[@kookie-lr2ne]

Current weight 54kg Targeted: 45kg I've been doing this workout for a week and i lost almost 3kg with basic diet i eat hommade foods no sugar and i tried portion control its so hard for me but i did this for myself and motivate me to do this and I'm gonna do this workout for a month Guyss remind me by liking so that im coming back and motivate you guys with my results. Keep Going💪

[@IKkriszti]

How tall you are?

[@kookie-lr2ne]

@@IKkriszti I'm 5'1

[@with_hope5490]

Today I got bullied at school for being overweight and I was really heartbroken about that and I was already uncomfortable about my weight for a long time. Now I'll be a better version of myself. It is time to change. I have a pear-shaped body(The thigh and hips areas are bulky). Starting from today Weight rn- 77.1 kg and my goal is to 55kg Height - 5.5 ft I'll be consistent and will check my weight after a week. Day 1 ✅- I gave my blood sweat and tears. Day 2 ✅-Done Day 3 ✅-skipped Day 4 ✅-Done Day 5 ✅- Done Day 6 ✅-Done( My body feels so light and i can already see the difference) Day 7 ✅- Done ( 74 kg rn) Day 8-9✅- Done Day 10-14✅-Done My current weight is 70kg. (Plz motivate me by leaving some comments. I've to show them how good I look. And one thing, those who bullied me were my close friends also my nickname is Pig Punky at school).

[@vodkaree4149]

Listen baby gurl ...... You're beautiful from inside and out side too if you want change then change for yourself not for others if you have a ability to love then first love yourself hmm if you want lose weight then remember you can do it .... In 2 weeks you will feel stronger ... In four weeks you will see the changes... 3 months Your family will see the changes ... In six every one see the changes.... And eat healthy and stay safe for the love of you menta health don't stress yourself.... Love you

[@st4r21]

Expected comment frr ​@@vodkaree4149

[@st4r21]

Listen gurl ur close friends calling u tat and insulting u ain't ur true friends tbh and about the weight lose thing you can surely do it!! I, a stranger, am believing in you.

[@with_hope5490]

@@vodkaree4149 Awwwee, Thankyou for the motivation. I'll work hard. No pain no gain.

[@with_hope5490]

@@st4r21 Awwee, thankyou for believing me. stopped talking to them. I'll surely show them up.

[@sadae101]

"Draw your leg into a circle" My leg: Wobbles to make a deformed square

[@miranabbas67]

BAHASA GIRL ME TOO

[@nissa8591]

Omg meee 😭😂😂

[@ryuuu245]

Felt this on a spiritual level

[@sridevisudhahar309]

mine look more like a line and then I'm sitting there defeated and wondering what da fok is happening while having an identity crisis

[@jahaanarahanif4937]

hahaha same here

[@crystalmartinez9719]

For those who just started this year and may still have some feelings of uncertainty... this works. I would look at myself every day in the mirror and not see a thing- disappointingly.

[@TheSyngirl]

Thank you for this 😊

[@serena5851]

Thanks girlie

[@lasheimagbanua25]

.,im hoping that i can do it... Im so desperate to do this.. Thankyou for this

[@swift.8593]

I love this comment! You also keep going! You can do this!

[@chocopie152]

Do we have to continue this for everyday or 3 - 4 days per week??..... I'm doing this everyday morning for past 1 week... Could anyone plzzz answer my question 🙏

[@JayaDynamite]

Anyone in August 2024

[@ThuyTien-zj4kh]

Me

[@Rawanelbissi-vk1rt]

Me

[@Amore-sd6fq]

Me 🙌

[@gailalala]

me

[@junbin3950]

My biggest hurdle with the plank ones is my feet getting all slippery on the yoga mat with all the sweat & tears

[@hemabm4646]

Wear socks. I do the same.

[@palaknain8494]

How did your tears go that low Or your feet are crying, lmao.

[@hazel9203]

@@palaknain8494 lmao

[@verma8187]

Hehe tears

[@Zianprocess]

Omg same

[@LisvyNael]

Ma booty trembling, ma arms trembling, ma head trembling, ma body trembling: my brain laughing

[@UwU-lm9or]

knees weak moms s p h a ge t ti

[@moll3619]

@@UwU-lm9or hahaha

[@moll3619]

@Happi Happi mom’s spaghetti

[@datboyrains5657]

@@UwU-lm9or 😅😅😂😂🤣🤣🤣🥲😇😛😝😋😋😚🤪🤪😜😜😜

[@newyorkerjoe123]

Keep on liking this comment so I remember to come back here every day 😊

[@Chanel01-m7g]

Stay fit :)

[@kirstiranium5038]

It's good to see I'm not the only one praying a member of their family doesn't walk in while doing this 😂

[@Qntatzy]

Same bruh

[@malakalzergani2211]

BRUH I THOUGHT IT WAS ONLY ME

[@blububb]

lmao so happy cuz i think who like this is just me lol😭

[@copsmo]

I share a room with my sister so I’m always ready to just jump onto my bed

[@liaasworld]

i will try to do this everyday, please like to remind me, i will update!

[@nakniki1935]

Hey, it's time to work out!

[@miss.vinssmoke]

Worrkrkkkouuttt buddy

[@Juhajkjkjkjkjkjk]

Just do it 3 to 4 times a week that's it

[@ilhamabdirizaq4307]

Why never update

[@hansanajayasinghe3041]

is this helps for loose weight for u