Full Body Stretch for Flexibility & Mobility

This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.
This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.
Day 14 of our 25 in 25 Challenge!!
Tools: a foam chip yoga block or pillow
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
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• Beginner Tabata for Wo...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteope...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to I...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workou...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to ...
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/ fitnesswithpj
• Full Body Stretch for ...

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@poojaawasthi3778]

Very relaxing.. 🤗.. thank you pj🙏😊

[@samanthachurch3998]

I am a doing the 21 day challenge. I LOVE all the workouts, but my problem is that I cannot exercise every day. Should I just skip to the next day's workout? I am thinking of doing the Over 50 group but again not sure how faithful I can be. Any suggestions??

[@charimilligan5326]

OH PJ!!!! I just appreciate SO MUCH how you lead us through this routine, your voice, the instructions, simple, clear, CALMING!! Thank you SO. I am 62 and VERY TIGHT... I just ignored my "natural flexibility" for too many years & NOW I am TIGHT and not flexible. My right hip area is ridiculous. I am not happy where I am... BUT ... I am now in the process of WORKING on my flexibility & strength but AGAIN... WARNING to all of you out there... don't take for granted what you body can do or is doing... and DO NOT ignore the importance of STRETCHING!!!! Sigh... it's SO important!!!! sigh....

[@FitnesswithPJ]

You got this Chari! You will see improvement with regular stretch and mobility workouts 💕 If you haven't already, you might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@donnabelden1527]

Hark! Was that music I could hear? Thanks PJ. A lovely stretch.

[@MyFaith2012]

Perfect stretch before bed. Nice addition to 25 day challenge, will be ready for tmrws challenge. Thanks PJ. 😊

[@morriswick2494]

Thank you for adding yoga poses, this will be my add-on cool down after strength workouts.

[@akhaag55]

That was wonderful! Loved the music. Thanks PJ!

[@elizabethfarley8526]

Thank God for stretches !!! Just in the nick of time

[@karenshuster2251]

Wow I needed to stretch today. I’m loving the challenge. Thanks PJ

[@susanamartinsdafonseca1042]

Perfect after 13 days of hard work. Exactly what I needed. ;)

[@lisawilcoxpt]

I’m a physical therapist and I absolutely love your cueing and your PT recommendations!! Thanks for such amazing videos, I tell my patients about them all of the time!

[@FitnesswithPJ]

I really appreciate your support Lisa! Thank you 🙏

[@paula2wetzel]

Was sick over the weekend so I did this stretch today before bedtime. Nice and relaxing. Thank you.

[@annetteheth4538]

What a great way to end a hectic day. Every muscle is stretched and relaxed. Had some soothing tea and ready for a good night's sleep so I'll be up for day 15/25 tomorrow! Thank you, PJ!

[@FitnesswithPJ]

Wonderful!! Sounds lovely Annette.

[@gglydie4242]

Oh this was a heavenly stretch, thank you! I did this after one of your full body strength workouts and before that, a walk on the beach with my dogs. This has made my sunday perfect! You are the best!

[@FitnesswithPJ]

Awesome to hear. Beach walk sounds lovely right about now!!

[@stephanieobryon7330]

Your stretch and recovery days are the best PJ! I struggle to get myself to do self care and these really help!!

[@FitnesswithPJ]

Definitely. Glad to hear Stephanie!

[@herbboughner3944]

Moe (Maureen) here and just finished this amazing stretch. Good grief girl it was WONDERFUL and felt sooo good after. Your voice was so relaxing and loved the background soft music. Will DEFINITELY do again and again. Love your workouts and please keep them coming. AWESOME thank you.

[@FitnesswithPJ]

Thank you so much Moe! So glad you loved it! 😃

[@sharonfilippi4956]

I love Sunday’s!

[@FitnesswithPJ]

Yay! Hope this started your day off nicely.

[@jenniferl2350]

Love this stretch routine. I especially like the reminders about tuck chin/long neck & shoulders away from ears!! (YT subscriber & Patreon member.)

[@reneaqua103]

Thanks PJ feeling very Zen after that.

[@lasonialamay6786]

I was glad to hear you say all these movements would be on the floor😄! My body needed this. I did these stretches after my 30min walk. Very relaxing. I'm ready for the rest of the day!😎 Thank you PJ. Have a fabulous day💞

[@FitnesswithPJ]

You know I gotcha covered! 🤗 🤗 🤗

[@carolynsaint3339]

I felt serene after this gentle stretching session. The ambient music was a perfect accompaniment. Book marked this one to do again and again.

[@FitnesswithPJ]

So glad!! Thanks Carolyn!

[@jennyeverard5952]

Day 14 done. Wow that is just what I needed. Thanks so much. ☺️

[@thiswildflowr]

so relaxing after a couple days of painting....ready for sleep now..:)

[@nickydykes2700]

You've no idea how much I needed this today.....absolutely perfect after a 2 1/2 days cycling trip. Loved it!

[@FitnesswithPJ]

Wow awesome!! How fun.

[@janelohrey1483]

This was great PJ -thanks

[@georgiecameron4007]

Day 14 done ✔️ perfect stretches for a Sunday pj feeling so relaxed now😌

[@annevallenius7248]

Once again, great stretch workout after skiing. Thank’s so much!

[@FitnesswithPJ]

You're welcome Anne!

[@debramarsden779]

Love this, calm and flowing.😌🙏🏻Thank you again PJ.

[@jburwinkel]

Fantastic! I need to do this at least once a week! Thank you!

[@tammyl333]

Love PJ. I’ve tried other online fitness personalities and PJ rocks.

[@FitnesswithPJ]

Yay Tammy! Soooooo glad 😃

[@abigailsandham]

What a perfick way to start a Sunday. Just what the doctor ordered. I felt so chilled and relaxed after completing this. Perfick. X

[@FitnesswithPJ]

Lovely!! Hope you had an awesome weekend!!

[@PicPatricia4mk]

Lovely stretch session today! Thanks PJ!

[@FitnesswithPJ]

Glad you enjoyed it 🙌

[@lizglasby6051]

Excellent way to finish off the week thanks PJ

[@FitnesswithPJ]

So glad, Liz!!

[@zaidaramos1916]

Absolutely amazing! Thank you!!

[@michelleelizabeth299]

Just what I needed today- thanks PJ!

[@maryrosekiomall565]

Im ready to sleep deep..did this at 11.30pm..Thank you PJ! It was so relaxing!

[@nikischuck5856]

So delicious - perfect timing Day 14 and after staining the deck all day yesterday!!!! Thanks PJ!

[@chrisostojic4131]

That was the best full body stretch I've ever done. Thank you so much for this, PJ!!

[@FitnesswithPJ]

Wow, thank you!

[@charimilligan5326]

AGREED!!!!! :)

[@saharharmon3986]

Couldn’t wait till the evening! Had to do it right away! It was awesome, and exactly what my body needed ! Thanks so much!

[@FitnesswithPJ]

Woo hoo!! I love that! Glad it fired up something inside!

[@karenw6352]

Perfect workout for my "getting over COVID" time.

[@FitnesswithPJ]

Ooof, glad to hear you're on the other side of it Karen!

[@almao7799]

Stretching is always awesome. Totally enjoy the coaching Thank you!

[@FitnesswithPJ]

You're so welcome Alma! 🙏 You might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@wendyferris3678]

Day 14 done. Loving the workouts PJ...you have a new fan! I really appreciate the focus on over 40 (and 50) fitness that is still challenging and effective. I am so glad that I found your KZbin channel!

[@FitnesswithPJ]

Hey Wendy, thanks so much for being here!

[@louisacowie4263]

Thank you PJ! A much needed recovery stretch!!! ❤️

[@FitnesswithPJ]

So glad!

[@jburwinkel]

Wow! Loved this! Just what I needed this morning!!!!

[@FitnesswithPJ]

Wonderful.

[@julieforbes1392]

I just really loved this stretch/ yoga.

[@margaretflynn1288]

Very calming. Beautifully done. 🙏

[@c.barnes6651]

That was a stellar stretch, Completely needed! I don't do enough yoga style stuff!! Forgot how much I love it! Thank you so much!!!

[@FitnesswithPJ]

Wonderful! 🙏

[@shellybrooks9593]

Just what I needed!

[@adriennekinsella7123]

I am in the 25/25 day challenge and love Sunday stretch and recharge day.

[@rachellorenzen8969]

Thanks, always love your stretch sessions, very grounding and calming,

[@FitnesswithPJ]

Glad you enjoyed it! I can be calming when I need to be. 😉

[@christinewilson9714]

That was a great class PJ - it's now saved to do later again. Thank you.

[@FitnesswithPJ]

Yay!!! 😁

[@robynparker5845]

The Zen day 14 one done...felt nice today :)

[@lindabursey8828]

This was great. I hurt my shoulders, not doing a PJ, and been resting for about a week. Now my lower back and legs are all cramped up. Great stretch. Thanks PJ.

[@FitnesswithPJ]

Awww! sorry to hear that ... you're on the right track doing flexibility/mobility! 🙌

[@OL-km3mn]

I think my body needs Yoga time ! Thank you PJ 🌸

[@FitnesswithPJ]

Perfect!

[@daniellequesnel491]

Today was perfect. I'm on my period and the stretches were great for my lower back cramp pain.

[@FitnesswithPJ]

Oh yes, they'd be a nice relief for sure. Pair it with a hot bath and you're set!!

[@janaross8186]

This is exactly what I needed to finish my day. My right hip and left neck were so tight. I feel so good now. Thanks, PJ. You never disappoint ❤️

[@FitnesswithPJ]

You're so welcome! Happy to hear.

[@vernheatherprice3894]

Aw so nice to do this today!!! So relaxing and felt great on my muscles!

[@FitnesswithPJ]

You deserve it Heather! 😊

[@marythomson1032]

great stretch session, thanks

[@mariletz]

Didn’t want it to end..! Also, excellent cue-ing on the Figure 4 - I learned something today. Thank you PJ 🙏🏽 from one of your KZbin + Patreon subscribers

[@rosevanderreijden3216]

What a great ending to the week! I took Iyengar yoga classes as a teenager and this was very reminiscent of the last half hour of the sessions. It felt great and made me sleepy. I liked the meditative music too. ❤️❤️

[@FitnesswithPJ]

Glad to hear Rose!! Hope you slept well.

[@louisemakings9465]

Needed that, even though I didn't know I needed it lol Thanks PJ ❤️

[@kariejosie9148]

This was a gift to myself today ♥️💕 I loved and needed every second of these stretches! Thank you PJ 😘

[@FitnesswithPJ]

Wonderful! 💯

[@bethchappell6603]

Love these no nonsense workouts! Thank you, PJ!

[@FitnesswithPJ]

You're so welcome! 💗

[@georgiecameron4007]

Day 14 done ✔ this was just absolutely amazing pj it was the most relaxing stretch routine I've ever done 😊 im defo keeping this one 👍

[@charimilligan5326]

AGREED~~~~~ :)

[@karenhayler4158]

Day 14 done. I love these type of workouts especially as I have done something to my back

[@pattycraig7170]

I actually did this one at the END of the day! And now I feel so relaxed 😊 Thank you!!

[@FitnesswithPJ]

Yes, such a good end of day routine!

[@lunamaru65431]

I’m doing the 25 day challenge and can already start to feel the results. This is the only programme I’ve stuck with as I find PJ different from other home workouts. Hopefully I can stay the distance! Blessings from the UK 🇬🇧 ✨

[@FitnesswithPJ]

You got this! Great to have you on board!! 🙌

[@happylemons8449]

Perfect session with a broken toe! Needed those stretches...so tight from boot and crutch "walking." Got the circulation going which is so needed for healing! Thanks, PJ!!!!

[@FitnesswithPJ]

Ooof, good for you for still making the effort to exercise!!

[@user-nh8fc7dp9r]

Wonderful! Thank you!

[@karenmccomb1832]

That was very relaxing PJ🙂 Thank you🤗

[@FitnesswithPJ]

I'm so glad!

[@mariamcdonnell5871]

lovely way to end my sunday!

[@FitnesswithPJ]

Glad to hear that!

[@judypray4311]

a glorious stretch!

[@patriciamonge-meberg9842]

Fantastic stretch! Thank you!

[@FitnesswithPJ]

🙏 🤗

[@gypsyprincess4784]

✨ SUBSCRIBED✨ I REALLY needed this today! So lovely! No rush, nice and thorough, relaxing and peaceful. 🙏🏼 Thanks PJ!❤️

[@FitnesswithPJ]

Yay! Thank you! I loved filming this one 😉

[@barthjanice4716]

I feel so energized after your Yoga session! Definitely going to do this again before bedtime!!! Thanks for a great recovery day!!!!!

[@bichle-vd8wt]

❤️❤️❤️ wonderful music thanks PJ

[@FitnesswithPJ]

Glad you like it!

[@brandy2826]

Love this workout!!! Mobility is something that I really need to work on!! Thanks PJ!💕💪🏽

[@FitnesswithPJ]

Absolutely, we all do!

[@scipioniljw]

day 14 done thanks pj love this one

[@anaem956]

Awesome PJ, TY! No standing , no planking ! Jolly good ! ❤️

[@scipioniljw]

Day 14 done i needed this wow thanks zpj your the best

[@gillianhaskell3439]

Love this one. A great end to the 2nd week. A bit of a challenge to think there are still 11 days to go though. Thanks PJ x

[@FitnesswithPJ]

You've got this!! Stick with it, Gillian!

[@reneedangelo7960]

That was so relaxing. The music was very effective for this session. I plan to do this again. Thank you

[@FitnesswithPJ]

Great to hear Renee!

[@normasimon]

Such a fabulous stretch, especially after my chiropractic manipulation a few days ago.

[@FitnesswithPJ]

Sounds PERFECT Norma! 😃

[@sbakes1577]

Just what my tight, aching body needed tonight. Thanks!

[@angelakim4379]

Loved the stretches not the music but I do realize some people do. Day 14 stretched out which is just what the doctor ordered.

[@diannebest2372]

Lovely end to the workout weeks - love the mud in the background

[@FitnesswithPJ]

Mud??? Or did you mean music Dianne. Of course there could be some mud on the wall too. 😂 Who knows with 2 big dogs.

[@diannebest2372]

@@FitnesswithPJ oops sorry music😳

[@theresaargie1688]

That was awesome. I recently started a yoga challenge and this was just what I needed after a couple days of hard workouts. Thank you!

[@FitnesswithPJ]

Awesome!

[@karenstein7670]

That was awesome. A great add on to my workout. I feel so relaxed now😊

[@FitnesswithPJ]

Perfect, so glad Karen!

[@gunface12]

Loved this recovery day workout. ❤️

[@FitnesswithPJ]

Glad you liked it!!

[@salanee]

That is perfect before sleep, all muscles keep saying good night.

[@FitnesswithPJ]

Indeed!

[@elizabethrechtien2601]

Listen to the sounds around you....grrrrr bark...my dog. Hahaha! Thanks that was great!!

[@patriciagambin3276]

Watching from Australia Lovely stretching exercises after a 5k walk with my dog 🙏

[@FitnesswithPJ]

Hi there Patricia 👋 Sounds perfect 😍

[@yawategacres7548]

That was fabulous!

[@FitnesswithPJ]

Glad you thought so!

[@RITA-hi2fb]

this was well needed. Thank you PJ

[@FitnesswithPJ]

Awesome!!

[@reginaschriver7560]

Exactly what I needed! Hugs

[@jeangreaves3912]

Playing catch up so days 12, 13 and 14 done today, made this stretch feel even better.

[@FitnesswithPJ]

Wowza, that's a lot of catch up!!

[@celesteoliva2383]

Still here. Plugging away. I also like the music:) you never have it. I know why, but this was so perfect in the background quietly playing while we stretched and centered ourselves.

[@FitnesswithPJ]

Yes I find ones like these are the only kinds I could ever do. 🙂

[@tammieyarrusso5078]

This workout felt so good. Thank you.

[@FitnesswithPJ]

So glad Tammie! 😃

[@BabaandJerusha]

This was a pleasant surprise since I was very sore from day 13. TY this was exactly what I needed!👍

[@FitnesswithPJ]

Wonderful!

[@carol2742]

I have done this workout multiple times as I’m trying to do a stretching workout three times a week to improve flexibility and mobility. This one is awesome I love the calm voice and the beautiful music. Do you have any others like this set to music?

[@FitnesswithPJ]

Nice work there Carol! 😃 There are only a small few stretch videos to music here at the channel. We don't use music a rule as we like to FOCUS on correct cueing. Things like taste music, royalties, what KZbin allows, etc are also factors!!

[@apriltessier2173]

Excellent, because I wasn’t feeling it today, but still left feeling I did something wonderful.

[@FitnesswithPJ]

Absolutely, April!