10 Simple & Proven Ways To Reduce/Control Stress மன அழுத்தம் குறைய எளிய வழிகள் Dr.P.Sivakumar(Tamil)

Рет қаралды 206,836

8 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #stressrelief #stress #stressfree #stressmanagement #stressmanagementtechniques #symptomsofdepression #howtomanagestress #howtoreducestress #stressreleif #healthylifestyle #stressreliever #healthylife #healthylifemotivation #healthyliving #healthylivingtips #effectsofstress #stressfree #manageyourmind #causesofstress #howtofind
Follow me on / dentshine_chennai
This video deals with:
1. What is stress?
2. What are the types of stress?
3. What are the hormones responsible for chronic stress?
4. What are the hormones that counteract the stress hormones?
5. What are the 4 feel good hormones and how to increase them?
6. 10 simple and proven ways to manage chronic stress.
Watch the video till the end and you will get an understanding.
To know about the basics of stress, its types and what it does to human body, watch the below link:
• Are You Stressed? Don'...
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 318

@user-kr4bj6jt7g 4 ай бұрын

நான் love பண்ணனால தான் எனக்கு ஸ்டெர்ஸ் வந்துச்சு sir

@aloneeditz.......4468 Ай бұрын

Factuhh thala 😶‍🌫️

@yuvarajansankaran3901 4 ай бұрын

Thanks for your good information..and . I have been negative thoughts at all times. how Exit from this hell situation

@kalaiselvi7031 4 ай бұрын

Thank u sir. Neega sonnathu yellam correct but life la apply pannanum la. Athutha therila

@jayanthisuresh2769 4 ай бұрын

உங்களின் அனைத்து வீடியோவும் பார்ப்பேன் சார் அருமை...

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@MrGaja369 4 сағат бұрын

மிகவும் பயனுள்ள தகவல் நன்றி

@maheshvhare7929 6 ай бұрын

You are explaining very well doctor. Also you are good doctor, thats why you are telling all these to people

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@priya08nanda 8 ай бұрын

Excellent explanation !! Very much needed now .. Thank you so much Dr.

@dr.sivashalehealthy1954 8 ай бұрын

Thank you for your kind words 🙏

@nivedithasiva1291 5 ай бұрын

You🙏 are a well wisher❤ Dr, usually nobody I mean doctors will never have time to explain all these to people, but you do it , god bless🙏 you Dr, long live🙌

@dr.sivashalehealthy1954 5 ай бұрын

Thank you for your wishes 🙏

@marypillai1769 5 ай бұрын

You are a wonderful doctor very good explanation I’m watching your all videos very helpful thanks god bless you and your family ❤

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@selvanayamt7479 2 ай бұрын

Such a compassionate doctor concerned about the welfare of the people thankyou so much sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you for your kind words.

@subbulakshmai1921 7 ай бұрын

பயனுள்ள தகவல்களுக்கு நன்றி சார்

@dr.sivashalehealthy1954 7 ай бұрын

மகிழ்ச்சி 🙏

@siva9354 8 ай бұрын

Great video, thank you so much. I am actually doing some of these already but it is so nice to understand why they are helpful. Thank you once again.

@dr.sivashalehealthy1954 8 ай бұрын

My pleasure Sir 🙏

@pushkalasudhakaran865 8 ай бұрын

Excellent Doctor Very Very useful Video Thankyou so much Doctor

@dr.sivashalehealthy1954 8 ай бұрын

My pleasure, Ma'am 🙏

@natarajana2647 6 ай бұрын

Very very useful information for all human beings. Thank you Doctor ❤🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@nithyarul7171 7 ай бұрын

Big thanks Doctor for this very useful program 🙏

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@sathiyadevi9093 5 ай бұрын

அருமையான தெளிவான விளக்கம் sir

@dr.sivashalehealthy1954 5 ай бұрын

நன்றி 🙏

@drajkumar4379 5 ай бұрын

Very informative message to society Dr. Simply Dr says ,I keep in mind Dr.

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@dr.b.panimalar1025 7 ай бұрын

வணக்கம் சார்...மிகவும் அருமையான , பயனுள்ள பதிவு....வாழ்க வளமுடன்😊

@dr.sivashalehealthy1954 7 ай бұрын

மிக்க நன்றி 🙏

@devimani285 2 ай бұрын

அருமையான பதிவு நன்றிங் சார் 🙏🙏

@dr.sivashalehealthy1954 2 ай бұрын

🙏😊

@cvens07 7 ай бұрын

Extremely informative! Thank you...

@dr.sivashalehealthy1954 7 ай бұрын

Much obliged...🙏

@juliatsamson1880 4 ай бұрын

Dr, thankyou for the valuable advise, which truely needs these days.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@user-fj2jj9eq7m Ай бұрын

உங்கள் பதிவு மிகவும் அருமை அருமை ❤. Thanks sir 🎉.

@dr.sivashalehealthy1954 Ай бұрын

நன்றி 🙏

@Priya.D2023 6 ай бұрын

Such a great explanation, Doctor .. I am so happy I found your channel .. God bless you always 🙏

@dr.sivashalehealthy1954 6 ай бұрын

Thank you, Ma'am.

@vijayalawfirm 2 ай бұрын

Thank you very much for providing valuable and useful advice sir

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@AnbesivamAnbesivam-wu6nf Ай бұрын

மிக அற்புதமான ஒரு பதிவு சார்

@dr.sivashalehealthy1954 Ай бұрын

நன்றி

@s.niranjana7558 5 ай бұрын

வாழ்த்துக்கள் 🌹 நன்றிகள் டாக்டர் மிகவும் அழகாக தெளிவாக சொன்னீர்கள் Why me என்ற வாசகம் என்னோடு சேர்ந்து எல்லோரும் கேட்பது எனக்கு 70 வயதாகிறது கடந்த ஐந்து ஆண்டுகளாக ஆன்மீக புத்தகங்கள் படிப்பதால் துன்பம் வரும்போது என்னைவிட துன்படுபவர்களை பார்த்தால் நமக்கு கடவுள் இவ்வளவு 😂 கொடுத்திருக்கிறார் என்று நன்றி சொல்வேன் அவர்களுக்காக பிரார்த்தனை செய்கிறேன் எனக்கு நானே motivate செய்து கொள்கிறேன் ஒரு பெண் ஒரு பிள்ளை இருக்கிறார்கள் திருமணமாகி இருவரும் நன்றாக இருக்கிறார்கள் கணவர் இறந்து 20 வருடங்கள் ஆகிறது எல்லாம் கடவுள் செயல்

@dr.sivashalehealthy1954 5 ай бұрын

🙏👍

@swarnapm6200 7 ай бұрын

Thank You somuch sir !!!for Your valuable facts.

@dr.sivashalehealthy1954 7 ай бұрын

Pleasure is mine, Ma'am 🙏

@sivalingampratheep1194 4 ай бұрын

Very Very Very useful matter. Thank you so much Dr. ❤

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@hamsinis4448 4 ай бұрын

Excellent superb thanks for sharing Dr 👍👍👍🤝🤝🤝🤝

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@usharajasekaran5191 7 ай бұрын

Thank you Dr. Its right time for me

@dr.sivashalehealthy1954 7 ай бұрын

🙏👍

@purushothamanpurush6843 4 ай бұрын

Excellent sir. Thank you

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@dhanadanya3608 2 ай бұрын

Very useful information sir. I have heard of journalism. But i have not tried yet .sure i will do it. Thank you sir.

@dr.sivashalehealthy1954 2 ай бұрын

👍🙏

@priyaram7024 6 ай бұрын

Thank you so much for all your wonderful and useful videos sir! Your way of explaining is really awesome! It’s simple and easy to understand and follow!!! Please keep up the great work Sir!

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your kind words, Ma'am 🙏

@BalaProfessor 6 ай бұрын

Good morning Sir, This is really really a very good video. To some of my doubts on STRESS, you havr given straight and simple answers. I was wondering about the role of Dopomine or Serotinine and to create them.Now i am.happy i have got right answers. Thank u. May God bless u for a.long long time.

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your blessings, Sir 🙏

@a.m.m.u8485 4 ай бұрын

Good information. I even get like this information thank you very much டாக்டர். BUT I STOP WATCHING VIDEO AT <a href="#" class="seekto" data-time="486">8:06</a> MINUTES BECAUSE I WANT FOLLOW YOUR INSTRUCTIONS DOCTOR. I want seratinin hormones.😊

@ayeshayesh7521 6 ай бұрын

Very good explanation Dr thanks

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@susima3886 3 ай бұрын

கோடானு கோடி நன்றிகள் டாக்டர் உங்களுக்கு.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@sridevivenkatesh4780 Ай бұрын

Thank u Dr.simply superb.

@dr.sivashalehealthy1954 Ай бұрын

🙏

@rajalakshmi3802 4 ай бұрын

Spr sir neega sonna vishayathula na flw pandrathu tv serial la negatv an varum pothu maathiduven.inimael neega sonna vishayangala flw panna try pannanum

@dr.sivashalehealthy1954 2 ай бұрын

👍

@panchendrarajankandiah6572 6 ай бұрын

You are great, Siva.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@vignesh_in_youtube 3 ай бұрын

Just seen this video first time and subscribed because of your nice explanation😊

@dr.sivashalehealthy1954 3 ай бұрын

Thank you 🙏

@santhi.k.7977 4 ай бұрын

very use full explantion sir.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@hmasath6429 2 ай бұрын

அருமையான பதிவு sir😍

@dr.sivashalehealthy1954 2 ай бұрын

நன்றி 🙏😊

@Selvaraniize Ай бұрын

Highly informative and useful! Well explained Dr.Siva. Thank you!

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@SiddSaad 3 ай бұрын

U changed my mind I feel like I have learnt some thing

@dr.sivashalehealthy1954 3 ай бұрын

Glad to hear this, Sir.

@kowsalya3580 4 ай бұрын

Thank u dr. I got reply fr my question i asked last video🎉

@dr.sivashalehealthy1954 2 ай бұрын

👍

@renuhari1901 8 ай бұрын

Excellent Doctor

@dr.sivashalehealthy1954 8 ай бұрын

Thank you 🙏

@mindblowers5031 3 ай бұрын

Excellent message in an organised manner 🎉

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@SamuelDavid-yo3zo 4 ай бұрын

Super sir may God bless you

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@PakkiRaj-en8wf 3 ай бұрын

Sir nan indruthan ungal video parkka mudinthathu ithu Muthal video ❤ ungal pathivu enakku paarkkavaitha iraivanukku Nandri ungal Alosanai migavum arputham mikka nandri sir ithupondru pathilil kalai thidarthu thara ungal udalnalam Aarokkiyam neenda Aayllvudan vazha pirarartgikkiren

@dr.sivashalehealthy1954 3 ай бұрын

Thank you very much, Sir 🙏

@ushaveeman-ve4no 5 ай бұрын

Clear explanation thank you sir

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@saranyavijay7847 Күн бұрын

Thanks for good information sir

@dr.sivashalehealthy1954 Күн бұрын

Most welcome

@cablesrini2918 Ай бұрын

Very nice speech and maintain our body

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@ayyappanmahalakshmi5 8 ай бұрын

Great sir super explain nation 🙏

@dr.sivashalehealthy1954 8 ай бұрын

Thank you 🙏

@maddymadhavan5821 2 ай бұрын

Sir stress nala dream la iruka maari irukuma sollunga pls oru maari drugs edutha maari feeling

@surendrababu5734 8 ай бұрын

Well understood and well presented!

@dr.sivashalehealthy1954 8 ай бұрын

Thank you 🙏

@SenthilvelKandasamy 3 ай бұрын

Well explained with scientific facts

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@mithunsingh9219 4 ай бұрын

Very much appreciated

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@senthilkumark-ed9hx 3 ай бұрын

Wonderful sir Thanks

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@numamaheswarimaheswari5481 4 ай бұрын

Hi sir I have 20 yrs ocd till now I am taking tablets now my son 17yrs old he is having ocd for 2yrs he is also taking tablets but he is in nit hostel he has lot of behavioural habits he can't study he have problems like he saw the stones on the floor when he study he note the comma brackets dots and all many times taking baths difficult in washing the clothes drive the cycle onthe bracked road again and again like many things sir please explain about this sir I request sir for my son

@UmaDevi-mp8it 2 ай бұрын

Thanks sir Very useful messages

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ullathinoosaichenal9348 2 ай бұрын

நன்றி, நன்றி,நன்றி,,, 🙏சார் 💐💐💐

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@chinnarashchinna9333 6 ай бұрын

நல்ல நல்ல பதிவுகள் ❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@KeerthikaG-ur1xu 6 ай бұрын

Super sir your explanation very nice

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@karthickv2548 2 ай бұрын

Wonderful information sir ❤

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@kartheesankartheesan6196 4 ай бұрын

Thankyou doctor your explanation was very good. My friend husband has illigal affair she had no child since fifteen years over after marriage. Her husband doesn't talk to her but he is good to all person. He behaves with my friend as a third person. He always say bad words to her. She does not sleep she always cry. Because he is not even talking to her please doctor give any suggestions to make her feel happy.please give reply

@mary_vidhainaamvidhaipom1549 5 ай бұрын

Excellent explanation 👌 🎉 sir...

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@saranyavijay7847 Күн бұрын

Useful explanation

@dr.sivashalehealthy1954 Күн бұрын

Thank you

@vijaykannan2969 8 ай бұрын

Excellent video Shiva

@dr.sivashalehealthy1954 8 ай бұрын

Thank you Vijay 🙏

@kannakirajendrakumar1196 4 ай бұрын

It is really good sir

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@sajithamaliksajithamalik2673 4 ай бұрын

நா விட்டில் தனியா இருந்த எனக்கு மன அழுத்தம் அதிகம் ஆகிறது என்ன பன்னலாம் சார்

@user-sn7rj2yh7z 3 ай бұрын

Me too 😢

@Vijay-pn8no 2 ай бұрын

@@user-sn7rj2yh7z bro ungalaku enna panuthu sollungala deatial aha sollunga

@ARUNkumar-yn5su Ай бұрын

pidisatha pannaventitana stress apadiai reduce airum

@bakavathkrish3101 Ай бұрын

Yanaku aptitha iruku bro athuku marunthu iruga solunga work panna mudila 🥺🥺🥺🥺😭😭😭😭

@mobilesolution2630 Ай бұрын

Enna bro

@senthilrajavelu6380 5 күн бұрын

நன்றி அண்ணா

@dr.sivashalehealthy1954 5 күн бұрын

🙏

@rajendranm4408 4 ай бұрын

super information sir❤

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@narmadhadhivakar3486 5 ай бұрын

Thank you a lot sir ❤

@dr.sivashalehealthy1954 5 ай бұрын

Welcome Ma'am 🙏

@kkarthik6854 2 ай бұрын

Love பன்னுனதால stress ஆஹ் இருக்கு எப்டி வெளிய வர்றது-னு தெரியல 😢😭 Plz help

@suhailmohammad-pf2op 9 күн бұрын

Thank you dr❤

@dr.sivashalehealthy1954 9 күн бұрын

Most welcome

@sekarSuganthi-jd5hr 18 күн бұрын

அருமையான பதிவு டாக்டர் கடவுள் உங்களை நிச்சயம் ஆசீர்வதிப்பாராக நன்றி டாக்டர் 🙏🙏

@dr.sivashalehealthy1954 18 күн бұрын

மிக்க நன்றி 🙏

@MrGaja369 4 сағат бұрын

மிகவும்அற்புதமானபயனுள்ள தகவல் நன்றி சார்

@dr.sivashalehealthy1954 3 сағат бұрын

@MrGaja369 🙏

@anusivaNilavu 5 ай бұрын

Great advice + well presented 🎉

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@shankar9626 6 ай бұрын

Clear cut explanation doctor

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@shobhajayakumar6952 5 ай бұрын

Too good Doctor🙏🙏🙏

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@VijayaLakshmi-em3dv 3 ай бұрын

God bless you dr

@dr.sivashalehealthy1954 3 ай бұрын

Thank you Ma'am

@jeyachandrakumar3639 4 ай бұрын

Very nice thanks

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@premavasu7630 6 ай бұрын

Romba azhaga sonninga sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@jagadeesananbu993 4 ай бұрын

Super excellent sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@RAJESHRAJESH-zh3qi 3 ай бұрын

Excellent sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@kartheesankartheesan6196 4 ай бұрын

Please doctor give reply my friend facing more stress

@Pooja-lv8qo 4 ай бұрын

Thank you so much sir😍😍😍

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@mrvsomasundaram 5 ай бұрын

Super psychological points to be happy always and make others hsppy

@dr.sivashalehealthy1954 5 ай бұрын

👍

@dhamudinesh7443 3 ай бұрын

Thank you sir.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@user-wd8xl7ig5s 4 ай бұрын

Nice Doctor.

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@jivesowimya5264 2 ай бұрын

Sir na eight years love Pani eniku failure airichu so na stress aita sir epa mananoyaliya iruka

@poovizhi05poovu555 Ай бұрын

Excellent speech sir ❤ 🎉

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@dellkarthik9361 2 ай бұрын

Thank you sir🙏

@dr.sivashalehealthy1954 2 ай бұрын

Welcome 🙏

@chitrachitra5278 4 ай бұрын

Na unga video ku romba addict ayiten superb sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@srivel8900 4 ай бұрын

Vazhgha Valamudan

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@josseyremigius7457 3 ай бұрын

Thank you dr

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@poornimamunusamy9361 4 ай бұрын

Sir night shift employees ku oru video podunga sir pls

@VinothKumar-yl4nh 4 ай бұрын

Nyt shift pogama irukarthu better avoid it

@jayajessikaa6387 2 ай бұрын

The LEGEND

@si4324 4 ай бұрын

Thank you sir

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@estherjames9052 2 ай бұрын

Super Tips doctor

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

கைலாசா இருக்கும் இடத்தை அறிவித்த நித்யானந்தா.. உடைந்த நாடே தேடிய ரகசியம் | Nithyananda