Emotional Intelligence by Daniel Goleman ► Animated Book Summary

An animated book summary of Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman.
★★★ SOCIAL ANXIETY COACHING ★★★
Hey, it's Brandon! On a 60-minute Zoom call, I will help you to stop caring what people think of you.
I will help you to get your social skills to a level where you're enjoying yourself and not constantly second-guessing everything.
In high school I used to be a 'floater' - I'd walk around from group to group, never feeling like I fit in. I was always the quiet one, and I was afraid to talk to women, let alone understand them.
Now I talk to women with ease, dive into public speaking gigs with enthusiasm, vibe with my real friends, and choose to be the one who organizes get-togethers.
My approach is to 'cut to the mustard' and get to the Truth of parts of yourself you are hiding, but only as far as you are willing to go. I will never force you to do or say something you don't want to do.
My number one reason for helping you is to get you to place in yourself where you feel like you are free. You are at ease. Because you are being the authentic you!
onepercentbett...
---
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** HIGHLIGHTS **
0:12 - INTRODUCTION:
What is emotional intelligence?
1:16 - LESSON 1:
The Ventilation Fallacy - Venting When You're Angry Prolongs Your Mood Rather Than End It.
2:46 - LESSON 2:
Don't Ruminate When You're Sad, Distract Yourself Instead.
4:54 - LESSON 3:
The Artful Critique - How To Criticize The Right Way.
6:03 - LESSON 4:
Emotional Contagion - Set The Emotional Tone.
** SUMMARY **
Attention! The word 'depression' in this video simply refers to feelings of sadness and not 'clinical depression'.
In the name of psychology and neuroscience, Daniel Goleman shares his insights on why IQ is not an accurate predictor of how well one does in life. A new metric is called for, one he calls, 'Emotional Intelligence'.
Everyone has the capacity to develop their emotional skills and improve their EQ. This video shows you some examples of ways to cultivate your emotional intelligence so you can put them to work at home, in the workplace, and in your relationships.
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[@Andy-lj9pr]

Summary: 1. components of EQ: A) self-awareness B) managing emotions C) self motivation D) empathy E) handling relationships 2. Ventilation fallacy: when angry... go for a walk, take deep breaths, and reframe thoughts. 3. Distract yourself when you’re sad (funny movie, sporting event, read a book, exercise, complete small tasks, reframe the situation, help others) 4. Criticism the right way: -Specificity -Offer a solution -Face to face with empathy 5. Emotional contagion: your energy can pass onto others.

[@esteemity5405]

I think distracting yourself is not really the way. Rumination is unhealthy, but distracting your can be equally unhealthy. I think what he meant was to choose a different focus...and acceptance and commitment therapy would tell you to simply allow the sadness to be what it is, then turn your attention to what you can do to either change the situation or accept it with equanimity.

[@AwakenedAvocado]

I found reflection in those moments very important to the healing process. Also though distraction can be effective

[@tomashgrey2211]

You are super right!!!

[@produccionesdebajosrecurso7451]

Yep I thought the same

[@Antyo_Stark]

yeah, the distracting like a hobby to relase bad emotion in good way

[@5MinutePsychology]

The concept of Emotional Intelligence is fascinating! I have seen people changing their lives completely when they realised that this is actually something that we can work on! Not so much on IQ - this is mainly inherited but E Q - by all means!

[@ziomus26]

I agree in 100%! I love working on it myself and I do it on daily basis. BTW, I’ve seen your videos and they are amazing!

[@pulz1191]

He was a student of Baba Neem Karoli and Dalai Lama...from where he learnt it. Credit where it's due.

[@PracticalPsychologyTips]

Great video! I will definitely check this book out, thanks for your time and capital to produce this video! :)

[@pulz1191]

He was a student of Baba Neem Karoli and Dalai Lama...from where he learnt it. Credit where it's due

[@MicahBuzanANIMATION]

These videos are seriously helping me see life more clearly. Fun to listen to while I draw!

[@OnePercentBetter]

Love it man!

[@Kochos]

watch real social dynamics if wanna see life crystal clear HD

[@Emrysanimation]

I see you literally everywhere on youtube! I love your animations by the way.

[@ak16021988]

@@OnePercentBetter hi, could you please let me know what software you use to make these animated explainer videos ?

[@Ramadmurthy]

Your opinions are really true.

[@TheRewiredSoul]

I just found out about your channel, and I'm hooked. I HAVE to check out this book. I'm a firm believer that Emotional Intelligence makes you a much more successful person than having a high IQ. This is why I practice mindfulness and promote a ton of mental health techniques.

[@OnePercentBetter]

+The Rewired Soul Welcome to the family, speak soon :)

[@mr.jakirhosenronnyronny4705]

1.self awareness,2.managing emotion,3 self motivation,4 Empathy.5 Building relationships

[@jjonnyboy613]

Great explanation of the ventilation fallacy. We all forget to just breathe sometimes

[@SmartnSuper]

Ever wondered what is Subconscious Mind? Well, here is the best video explaining it - kzbin.info/www/bejne/Z3LVZYGKlJpoabs

[@eleanorrussell5707]

This is a great quick review of a really interesting book - love the imagery and story telling style -:)

[@OnePercentBetter]

Thanks Eleanor, Im glad you liked it :)

[@johnavery8896]

I really like these short videos. You do a great job of summarizing. I can share these with people who may not have time to read the books. Thanks for your efforts!

[@OnePercentBetter]

Thanks John, im glad to hear! Out of curiosity, who would you share them with? Friends? Family? Co-workers?

[@johnavery8896]

+OnePercentBetter I will definitely share them with friends, family, and co-workers. I work in the human services field and will share these with my clients, most of whom are homeless individuals who have been recently housed.

[@OnePercentBetter]

+John Avery Brilliant, I'm glad to see these videos going to great use!

[@arif1002]

Your backsound video is very calm☺️

[@roshansheikh6801]

Great video Brother. You are doing a great job.... keep it up. Very Informative even for the people who have read the book as it summaries the whole content in few minutes.

[@OnePercentBetter]

Hey Roshan, Thank you for your feedback :) I try to include the best bits in each video

[@HealthActivist1]

Some good information here, but I'm not sure distraction is always a good solution, though it would most likely help in the short term. However, if a problem/issue isn't faced and dealt with, it will often simmer away 'under the surface,' possibly leading to health issues down the track.

[@OnePercentBetter]

Interesting perspective. Thanks for sharing :)

[@marvina1504]

I definitely agree

[@kieferlancent6414]

Found it weird as well, to find a distraction when a problem arises, changing of pace might be more suitable word.

[@tatato1345]

Yes ,it is important not to avoid your problems but i think Daniel meant that you shouldn't focus on the feeling if negativity when it arises. It's more about the feeling not the problem/cause

[@tracywormack7462]

Wow, thank you. I discovered today that my superpower is all of lesson #4 and it is contagious.

[@iamshruthithegreat]

This videos are absolute GOLD!!! Oh my god what a find! Your animation skills are top notch and video quality is amazing! Keep them coming, I'm going to share these videos with as many friends and family as possible!

[@OnePercentBetter]

Thanks for the kind feedback. My recent animations have improved in quality :) Thank you for sharing! -Brandon

[@9imhan]

The capacity for recognising our own feelings and those of others, for motivating ourselves, for managing emotions well in ourselves and in our relationships.

[@ShyamsMotivationalVideoTamil]

Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.

[@Morethanlife-tw3bh]

Your videos have changed my life for the best 😎.. Thank you!!

[@OnePercentBetter]

Stoked to hear Melvin. Keep up the good work and have a sweet day. -Brandon

[@miyenwu5556]

Excelent !!! I'll be use with my patients and students . Thanks a lot

[@OnePercentBetter]

Fantastic :D

[@chichienu]

Great video! Love the animation and narration. Great advice too! 😁

[@fazlyrabby]

Daniel Goleman is next level genius .

[@Nitjana]

Stumbled upon this video accidentally. But very glad I did, keep up the good work. Will be coming back frequently.

[@romans.twelvetwo]

From personal experience Meditation has been the greatest tool for increasing EI - great review!

[@nickyvaldo2930]

thank you for your video , i use it for presentation today, really really help my presentation thank you very muchh

[@ianjuliemackintosh58]

What a fantastic explanation, thank you for sharing it with us

[@OnePercentBetter]

You're welcome!

[@SoulPapiii]

SO MUCH KNOWLEDGE

[@jacobgill1534]

Find this book much confusing because of the writing style of author which was classy old style , I know book holds great value but thr is few headings and you have to be very good reader to gain knowledge from them but your video make it easy for people who will read it fist time ❤️ thank you...!

[@tarun7057]

You are absolutely right bro. I couldnt even complete this book due to its tough writing style.

[@dawnboernke6071]

I SO wish that this was middle school appropriate- because this is the information my students needs. Bummed!

[@MJ-ey7jx]

it can be, there are good teachers whose greatest teaching is inbetween curriculum based things. They are the ones I remember 20 years later. Wisdom doesn't need permission just tact and good tact can create relevance.

[@OnePercentBetter]

Haha.. Only just realizing how much I shout at the microphone in this video xD

[@awit05]

thank you for sharing =)

[@ahmedmaher7341]

OnePercentBetter Great video !! which software did you use ?

[@c.h.5855]

You must have a high EQ

[@JaiKrishna787]

Your videos are awesome OnePercentBetter 😀😀😀

[@themakchannel4584]

Hey just wanted to shoutout to you that you are doing an awesome job. Thank you very much. Keep it up and take care of yourswlf as well.

[@cyriaquesache9627]

Very instructive and accurate video! I would like to start a channel using this type of cartoon animation . Please can you tell me how to start or the software you use for this ? thank you

[@theideaeffect4896]

Good Takeaways! I also liked the phrasing he used for the power of our emotional reactions: “Emotional Hijacking” Another interesting book about emotions, by the way, is “The emotional life of your brain” by Richard Davidson.

[@OnePercentBetter]

Thank you for the suggestion

[@JorgeRodriguezTri]

Great summary. Thanks for putting it together

[@bibekbhusal4057]

Consider this things; 1; make videos a bit longer providing little more contents of the book 2; Give introduction in the starting of the video ( what kind of individual should read the books you make summary of ).

[@OnePercentBetter]

Great feedback! We've implemented some of this in more recent videos. We shall continue to improve.

[@salmanmsaeed]

Great video and channel, subscribed.

[@OnePercentBetter]

Thank you and welcome Salman :)

[@salmanmsaeed]

OnePercentBetter Are you from Melbourne?

[@OnePercentBetter]

+Salman Saeed Radelaide buddy!

[@elenaschumacher7523]

in crisis situations ( sadness , depression, disappointement) distraction , exercise , fun is only a substitute , placebo effects ; is like to lie to yourself or to run away from the problem . deep wounds do not heal under a mask! emotional contagion means also to manipulate or leave you manipulated .

[@houssemgara1570]

Thank you for this amazing axplanation

[@tarun7057]

Thank you so much for the summary. You nailed it..

[@sarahbattles6155]

Awesome summary and video - thanks!!

[@fishingman8766]

What a nice video! I really love your video. Good Lesson

[@Curiousky]

Amazing ! Thankss for sharinggg keep up the great work! 🤍🤍🤍

[@Roundyyy]

great video :) may i know which application are you using to create all these drawing animation videos please? thank you

[@improvementor3861]

Liked the last tip about emotional contagiousness :)

[@mondoenterprises6710]

Excellent review of Goleman and Emotional Intel. Thanks.

[@OnePercentBetter]

You're welcome Mondo. Welcome to the club. -Brandon

[@citystate6126]

Thanks for sharing with love 💖

[@tranformingcouples6836]

Awesome Video I just started studying out EI to help with my married presentations

[@DavidZucaro]

Like your channel mate. Good work on the summaries.

[@OnePercentBetter]

Thank you David. Appreciate it. See you round here. - Brandon

[@andrearadospetrlik7544]

Awesome video! Awesome explanations. Thank you so much for making this video!!!!

[@OnePercentBetter]

You're welcome!

[@latino_aussie]

Hi Brandon, loved the video and explanation on EQ. Would you mind if I share it with my support group on FB?

[@OnePercentBetter]

Yo Ross - Go nuts!

[@sebastiancorrales]

3:35 propably thats why lots of people go to watch games and sportsbars and get emotonal when team is loosing.

[@TakeControl1337]

Interesting thought!

[@jesmithajose4478]

Amazing..! Something worth watching.. keep up the good work 😊

[@user-kh4rj5nd3p]

Wow! What a nice find in KZbin. I subscribed.

[@OnePercentBetter]

Welcome to the club!

[@MissteriousMisstress]

i loved this vid! thank you so much!!

[@OnePercentBetter]

You're welcome! I noticed by your username and avatar - You're a dominatrix? If so - super interesting. We just interviewed a Master in my local BDSM community for the not-yet-launched podcast. If you're looking for an opportunity to be on the podcast, there may be an open spot for the first season. If interested go to my about page and send me an email. Cheers!

[@fotinimilioti3806]

and also for these tips abt brathing etc.. can we practically use them during an unexpected quarrel for example? when someone goes over our limits? bad feelings such anger are healthy and usefull, we to supress them? we wouldnt be human without them

[@Th3CoLoSSuS]

being reactive to anger isn't useful

[@rozhinbaneh5388]

Using the breathing techniques during arguments and then taking the anger out on a punching bag! :)))

[@arshadlatti]

You can read my book freely if you have kindle account and if you like you can create a video about it. Book title: Easy Book of Amazing Wisdom www.amazon.com/dp/B084TNNHD8

[@boyfanplaceswift1886]

you remind me to fightmediocrity . but i like it. good work. i will watch your video. please update and review more book

[@OnePercentBetter]

FightMedicority inspired me :) I couldn't take it any longer when he stopped posting videos so I thought why the hell not, let's do this!

[@paulmiller3373]

Great video and channel dude

[@OnePercentBetter]

Cheers Paul

[@alanraj9731]

Great job man... thumbs up

[@uchennaagu4166]

"you son of a b*tch" looooool shit caught me off guard

[@franciscojavierrivera7962]

Great vid, thanks, I admire Golemans work.

[@OnePercentBetter]

I'm glad you liked it javier

[@joannaelizabethful]

Really great. Thanks

[@OnePercentBetter]

You're welcome Joanna, thank you for dropping a line I appreciate it. -Brandon

[@beeropatsuwan6970]

Creative summary of EI book. Good job!

[@OnePercentBetter]

BEER

[@contentbible615]

This is a sermon in itself. Thank you.

[@intellisoftengineers6876]

The book has much more than video.. But great video over all. Thanks

[@seanc465]

Amazing Vids! Please keep them coming :)

[@OnePercentBetter]

More on there way :)

[@infusedraingear]

very helpful. this should have 10million views

[@OnePercentBetter]

Thank you Ace, I appreciate it :) -Brandon

[@JeffitosMovieBlog]

Saw you on Nimmin Live. Keep up the great work!

[@AnasMohamedCoach]

Great effort!

[@OnePercentBetter]

I appreciate the line Anas. -Brandon

[@roti1873]

If that's the book, it's way more basic than I expected. Either that or all the higher level stuff I've read have their origins in Mr. Goleman's work.

[@hasantarek6521]

"Too Big to Fail" by Andrew Ross Sorkin please

[@rapisode1]

Hey man, just wanted to say: great video!

[@OnePercentBetter]

+Danny Rw Thanks Danny I appreciate it :)

[@greatnesspsychology4935]

+Danny Rw If you enjoyed this video, you should check out my channel where I talk about simialr ideas

[@LisaRichDr]

I really liked your video. May I link to your video in a course for students to view?

[@themarkycorner7660]

Thanks so much for you video. I'll call it my video of the month ! Btw, can I ask what software do you use to create this video ?

[@OnePercentBetter]

www.sparkol.com?aid=1371302

[@chrystaslis9189]

Great summary, thanks for posting guys!

[@OnePercentBetter]

And thanks for watching Chrys!

[@amywaters948]

i loved this

[@OnePercentBetter]

[@PlanumiaMagnum]

thanks form south korea! :)

[@OnePercentBetter]

You're welcome, from Australia! -Brandon

[@sinfuleldian9826]

Is it enough or should i read the book as well ? (I lack EQ)

[@OnePercentBetter]

If you lack EQ and it's something you really want to improve, I'd read the whole book. Daniel Goleman does get 'busy' sometimes in his book, but worth it in the end.

[@sinfuleldian9826]

Thank you for your effort

Oooh thank u!

[@samitkhare4562]

Hi, I love your videos...which software do you use?

[@RamyAoun]

do you have a list of the books you read somewhere and ur thoughts in short what are they about ? thanks,because some of the books u read i did read and enjoy so i want more,

[@ding7829]

Nice video!

[@creagiovane3318]

thank you

[@gullrukh2471]

thanks....great video...really helpful..:)

[@mohdyusofahmad9062]

great video

[@juakimbindungoimoe9152]

Great / done

[@saeednahian910]

Can you make a video of Lateral Thinking by Edward De Bono? It would be great help :)

[@makeitbetter7436]

Отличное видео, спасибо. Прочел книгу=)

[@Helen-o4d3i]

good book

[@denvercalonia9255]

Hope more people will get to this channel. 🙏

[@erikfransson6153]

Make an animation of Relentless!!

[@hosamalandanoosi5681]

well done. thanks for sharing that :)

[@OnePercentBetter]

My pleasure Hosam. -Brandon

[@Dr.physioAli]

marvellous

[@amittiwari-zu2lv]

Thankyou

[@juliemyka]

Thank you :)

[@mariadepaulo6797]

great

[@hasantarek6521]

King of Capital: The Remarkable Rise, Fall, and Rise Again of Steve Schwarzman and Blackstone please

[@fmismyhero]

No bragging, I am glad I did it all :)

[@purepsychology2645]

Thank you! Helpful content!