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Emotional Invalidation: 3 Things to Say to Someone Who Dismisses Your Feelings / What do you say to someone who continually dismisses your feelings? Basically, this is called “emotional invalidation.” One thing you can say when someone dismisses how you feel is, “I'm expressing how I feel,” and leave it at that. No need for more. Or, you might say, “Right now, I just need for you to allow me to vent or cry or just listen to me” (whatever that is that you're needing right now). Or, you might simply say, “I'm sharing my experience of this particular situation. I'm not asking for you to agree with me.”
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