How Do I Keep From Being Triggered? - Sunny Sharma

[@soniahaddad8492]

14:46 free your self.

[@kunalpatel8339]

You make these wisdom teachings so easy to hear and digest. Thank you for doing these videos, it helps so much, you have no idea! keep being a blessing!

[@selfinquiryschool]

Thank you Kunal🙏🏽

[@kellyandersen3856]

You are a gift. You communicate on another level. Now I get it. Thank you

[@Richie.Z]

You're a shining diamond in this world, Sunny! Thank you🙏👏👏

[@selfinquiryschool]

Thank you Richie!

[@sannajohanna5579]

I agree.

[@lilithjesus7718]

Here here ❣️ 🎉

[@hereandnow5235]

when I let go ideas and conceptions, I get the feeling that I am melting away like an ice cube, I get scared then, that I will disappear, but its actually the EGO that disappears, you just feel the fear that EGO feels

[@ritaflores613]

I have been following you for 2 years now. at first I felt like you were speaking an alien language. I didn't see why I needed to listen but I kept coming back because I felt there is a message for me nested in these videos. things have been really crazy over the past months and I wanted to go back here because I knew I felt at home in your messages although interestingly I didn't quite understand. but now that i am back, every word you say suddenly becomes crystal clear. exactly the lessons I need to hear and learn at this point in my journey. it used to be almost impossible to trigger me in the past but lately I get easily triggered. I feel strangely fragile. when people act a certain way as soon as they know my country of origin or see my skin color, etc. thank you for this. I make it my goal to apply

[@sjthomas9018]

Thank you dude for this I'm going through seperation of children .. and going through this custody battle and all these charge bought against me that is not fair ..thank you brother for your advise may God bless you and bless my situation

[@mauriceee1434]

I was waking up every 2 hours with old emotional triggers beginning to obsess, this video help in the first few minutes. Back to the video…thanks sunny!

[@AshishPatel-yq4xc]

The idea you mention , to let it go, why hold on to false impressions and be free. Brilliant way you put it !.

[@sannajohanna5579]

Thank you! Some days ago I practised the nothingness. I realised that my life most likely does not move on because I have so clear wants and how things should be and evolve, that nothing moves on. I thought: „I give up. If I must live, I am a butterfly. Yes, I am like a butterfly. (I like fashion, that is why I had to choose something beautiful). Then I thought that I go to take photos to the park nearby. But I decided to think, that nothing matters. I am a butterfly and just fly, just live, and nothing else. I was going to the park, when it started to rain. I decided to find a cafe nearby. And then, accidentally, I saw that a second hand shop, on it‘s window I‘ve seen a pair of earrings, was now open. It had been closed before I was walking there. I decided to go in. And then, this is the most amazing part: I saw there a lime-yellow plastic ring! So what? Yes it is so what! I had just bought a lime-yellow-shoes and a scarf, looked at myself in the mirror and thought, visualised, that I‘d like to have a simple plastic ring of a same color.... And there it was: 1 piece, only one piece because it was a second hand shop, it costed 1€, and it was mine. I got my earrings, too. Later I thought, that even the rain distroyed my plans, it was a very beneficial day to imagine that I have as much importance than the butterfly. Later I read, that butterflies are very important in the world, if we want to eat. They also take care of eating bad plannts etc. I thought that indeed: the second hand shop was as if I had used the carbage (second hand stuff) for good... like a butterfly! That day, when I reduced ALL importance that I could imagine, was so fantastic that I decided to try it again. But this time I‘d be a bee, and make honey. 🐝 I want to be naturally productive.

[@realestaterelief]

Nothing to protect. What a release.

[@shnuzels1609]

Thank you I have PTSD and it rough. You have helped me so much. I agree with you Sunny. I don't know if they are considered friends but I get your point. Yes I love opportunities. Opportunities are good for me.

[@WiedOupnHart]

I feel so free after applying this. I just felt myself keep smiling and smiling as my ego kept saying all these things. I just surrendered and accepted them and I felt my awareness enter my body.

[@conejodemadera75]

Never I understood these concepts better than now. I feel grateful for this video. Many blessings! ❤

[@AshishPatel-yq4xc]

I think for me, this has been the best teaching so far. I have listened and mediated but "this" video has been the best one for me.

[@bezzer81]

Just watched this 4 times in a row. So well explained and totally resonates with me so thank you once again for more amazing content mate 🙏❤

[@billiesimon88]

I really needed this, in this exact week of my life :) thanks

[@pattyboucetta1897]

Sunny you literally cover every base, every question I have while watching your videos! Amazing. This is so helpful! I have so many conditioned responses and beliefs. I need to be free!

[@sonja7773]

Dear sunny, i saw a video about how to overcome the fear of failing. It said give yourself time and follow people or teachers who reached their Goals. I had to think of you.🙏

[@sannajohanna5579]

I must add one more comment. Yes, I can understand this all. But in this real world, the more you start to live like this, the more you realise that you cannot take an ordinary job. You just cannot manage there. You must become an entrepreneur. Because when you stop get triggered about everything - other people get triggered by you! They thunk that you‘re lazy. Or that you are not responsible (because you do not react in a normal way). I live in Berlin. I am not German, I just moved in here from Finland to get life experiences. I accidentaly get a place to live for awhile in a home of a woman, whose origin is from the DDR. It was an exciting experience! She is a graphic designer, and I wanted to be a graphic designer, but ended up to become an architect. Which Indid not feel that it is MY choise: my patents wanted it. I any case, this wonan had what Inwanted to have. She even owns her flat. After Berlin Wall was demolished, she was 19 years old! All her life she had grown up in the DDR! Suddenly, she gotca well paid job in Siemens. She told me that she was afraid to use her money because she was not certain if it is her money or societys! After all, she had saved so much money that she was able to buy an apoartment (pretty nice by the way) by cash. But now, she was confused, because she had lost her job, her money was running put etc. And she was using the social money and filling formulas daily, to explain her finances. I was working, not as an architect but I took a job as a rider: I delivered food by the bike around Berlin and get known the city. Indid not earn much but what I earned, was mine (of course, after taxes). Then it started to turn out, that this woman was pissed off my job. Besides, I did not want to watch tv or joun her talks about politics. Every time when I left tondo my shift, she mocked my employee: „Terrible capitalist!“ Ibsaid to her, that this „terrible capitalist“ in any case gives me and to many other foreigners to get a quite a free job! We can choose our working schedule etc.! The job itself is not highly paid, but it has many other benefits for students and for thise who want to live free. It started to be really triggering with her. I consciously refused to join her political or negative talkings about other people, about my employee or anything. She got so pissed off, that I had to move out. She litterally got allergig: she got exzema. Later I have had other experiences, too, about being non-reactive. If I refuse to be triggered, someone else does! From one job (it was McDonald‘s. My intention is to create an eComnerce but I need some side job before it goes on) I got fired because „You live in your own bubble!“ as they said. After one werk the whole place was closed because of Corona. All I did there in McDonald‘s waa that I did not want to get upset with the self-made stress. Customers were very happy about me. One day a woman, a customer, cane to me, gave 5€ tip (it is not normal there to get tips) and said: „You‘re so kind, you are so kind to everyone, I want to give you this!“ But our bosses thozght that tjecexpressuon of ste stess, hassle, etc. Are the signs of a good work. However, nothing there was effective. Custoners came to ask me: „Is it normal to wait french fries for 20 minutes?“ I just followed these amazing „hassle“ ideology, that did not made anything to funktion better or faster, the stress on my bosses face etc. Abd actualky, they inhected the customers with their stress, too! And I decided not to fit into that culture. Wvery day when Ivwent there, I decided tonradiate love and joy and everything like that - and then they fire me: „You live in your own bubble!“ You must undersatand that when you start to live, or ecen practice, going with the flow effortlessly, minimizing stress - the modern society in many cases cannot stand your attitude! They kick you out! You cannot work in a normal job anymore.

[@selfinquiryschool]

Please take advantage of these FREE Personal Mastery Quest Resources: 🎁 Free 1 Hour Class With Me On How To Deepen Self-Inquiry Faster: www.personalmasteryquest.com/masterclass 🔴PMQ Facebook Group: facebook.com/groups/1169595763194069/

[@gabrielpardo526]

Thank you Sunny for being willing to allow source to come through you with such amazing information! Blessings!

[@selfinquiryschool]

Gabriel Pardo 🙂

[@marialara9543]

Just wow! I love the music playing in the background! Thank you trigger’s 🙏

[@suzak.6810]

Beautiful!❤️thank you Sunny!🙏🏼❤️send you tons of love and blessings!🙏🏼❤️

[@selfinquiryschool]

❤️

[@cajuputoil3468]

This is gold, thanks for sharing this essence Sunny 🙏🏻🙏🏻

[@missn111]

THANK YOU SUNNY! Your videos are the best. I can always count on your calm voice and wise words to snap me out of whatever is bothering me. You are an angel on earth. Thank you for doing what you do.

[@rhondapelletier2141]

Fyi- watching this the night before Christmas Eve, with family in new issues, lol. This is going to be very helpful, lol. My older siblings control me, and triggered me so badly. It’s a sadness and fear. But you have helped me more than you can ever imagine.🙏🙏🙏❤️❤️❤️I will be practicing all night tomorrow night with my family, lol

[@124Destruction]

You have the best way of describing this so thanks that helped alot

[@annaramos7950]

I love this. I am practicing continously. Being aware of being aware. Thanks for this video. I will practice making friends with my triggers and the people triggering me.

[@elysew3457]

Incredible video

[@krystalhaugland]

So helpful Sunny! I cut off my abusive, narcissist parents about a year ago. They still "show up" in my reality as other people. Now, when it happens I know exactly what I need to heal inside myself. And it's becoming less and less. Thanks again for sharing your gifts. 😊🙏💕

[@nkmmatroos2599]

How did you cut off, I struggle with it

[@krystalhaugland]

@@nkmmatroos2599 I'm sorry you're struggling with this. At first I was terrified. I was scared I would lose alot of other family members if I cut them off completely. I couldn't imagine spending holidays alone and not being able to visit other family members anymore. I finally realized nothing is worth keeping contact. The family members that truly love me will find a way to stay in contact while I keep my boundaries. Holidays were absolutely miserable and so filled with anxiety, I didn't enjoy them anyway. . So it was kinda like, what's the point. This past Thanksgiving and Christmas I spent completely alone (I could have gone to friends homes. I had invites and stuff) but I CHOSE to spend the holidays alone just because I wanted absolute PEACE 😊💞💞💞🌟🌟🌟🌟also doing shadow work and healing work so I wanted alone time for that. It was amazing!! I made myself a big Thanksgiving dinner (well big for one person 🤣) It was so peaceful, I couldn't wait to do it again for Christmas. Christmas was even more fun and peaceful. I didn't have to worry about anyone destroying my peace or berating me or putting me down. I actually felt kinda bad for other people having to go out to obligatory gatherings. Anyway, Christmas eve I made myself another big yummy holiday meal. I had leftovers Christmas day and listened to Christmas music, my table was full of homemade treats from my customers and friends. I meditated and felt so at peace!! Next year, I may want to be with friends and my family of choice?? But, idk, it was so nice, I might spend it alone again? 🤣🤷‍♀️ I guess I just FINALLY got fed up with being the scapegoat in a toxic, narcissist family and decided to love myself. ❤️ The crazy thing was, it wasn't near as terrifying or lonely as I thought it would be. Once I did the final cut off it was a HUGE relief. I seriously wish I'd done it sooner. I wish you all the best! Take care of YOU!!! You deserve to be treated with respect and I truly believe, if someone leaves our lives, that makes room for better people. Family definitely is not "blood" NAMASTE friend 💞💞💞💞💞💞💞🌟🌟🌟🌟

[@janellinell4552]

This helped me move past my emotional reactivity. Thank you!

[@daveburrell5200]

Give Thanks, Perfect timing ! 👊🏽

[@sunnyayoubi1070]

Sunny you’re god’s sent. Love watching your videos, you are very helpful and soothing my soul. 🙏♥️🙏♥️🙏♥️🌈🌈🌈💕

[@lindalespoir8834]

Thank you Sunny🌞💫⭐

[@bhuvanaejo2365]

Amazing clarity 🙏🏼

[@ManifestationMastery]

Good video, Sunny

[@himmel2436]

Thank you so much Sunny. this resonates with me.

[@salinajoshi665]

So much clarifications on some of the things I used to wonder about but dint find answers. Thank you so much, your teachings encourages me to remain committed to my meditation practices.

[@selfinquiryschool]

Good to hear that Salina :)

[@ismahankhalif3485]

Thank you very much, and like you’re video’s, keep going

[@selfinquiryschool]

Thanks, will do!

[@SnarlingMaiden]

You look like how I imagine young Pharos look, your face is very soothing to me, as is your voice.

[@mathewpakulski3052]

Thanks man, appreciate you! Great videos!

[@lynnepelland7971]

Thank you so much, you’re a very brilliant young man. Ahead of your time. Very wise and you have a great heart, very kind, caring, patient! The list goes on, you are a true gift.

[@pairadeau]

Great work young Jedi. Much love.

[@maithlizen.5699]

Perfectly explained.🌼

[@kellimurphy8293]

Phenomenal!

[@shraddhasimkhada5102]

What a GRACE! 🙏😇

[@anamacklis2355]

This is so true!!! It's all about perspective!!! Tysm Sunny!!!

[@rhondapelletier2141]

This was awesome!!!! Ty Sunny

[@Risingphoenixx66]

Thank you Sunny, i keep coming back to this video. I,m trying to deal with my annoying neighbours on both sides and after listening to this video i can see how controlling I Am. I want people to behave a certain way so that i,m not bothered by them at all. In addition to this teaching i did The Work from Byron Katie.to really get clear of what i exactly think expect and want from people, how things and people should behave and then after the selfinquiry come the turn arounds to the opposite and to the self. Sorry for my english, but i hope i can make myself clear. Thanks Sunny

[@crystalw1921]

Good stuff, thanks Sunny. In the middle of my path, I had the same question: what is the meaning of life if I simply stay empty or neutral? Then once again, when I seek, I will get answer from my inner voice (the answer is synonymous to what Sunny is teaching in this video). Take the kind advice of Sunny: practise and practise, or, in other words, keep staying in awareness.

[@MahendraSingh-iw8vf]

Is it really possible to become empty from inside....and what & where anything would arise if I become empty from inside

[@dejax9]

Thank you

[@sabujpatra4050]

Thanks a lot, Sunny

[@jessivel]

Thank you.

[@storm4515]

I love this vid Sunny! Such a good reminder. Saving this one. ❤️

[@parii88]

Thanks😊

[@AkshuGotuDance]

Simply beautiful Thanks God bless you

[@GweneverElektra]

Thank you so much Sunny but I must say this time you made me smile because you just put it as if it was so easy... and I guess it's what most of us are stuck and struggling with... Otherwise we would already be enlightened Masters ... ;-)

[@rajatsharma7077]

You r underrated sir

[@saranyak3963]

God bless you 🤚

[@clementdaltin916]

I felt fuzzy today, now I’m better. Thank you 🙏😗

[@Cfouc444]

Ramesh say that we have emotion even after enlightenment.

[@bindumadhavan849]

Sunny, you are an amazing gift to this world Able to convey that which is difficult to convey One of the best video I came across No words to type my feelings... Thanks thanks..

[@selfinquiryschool]

Thank you glad the videos are helping!

[@bhavikashah9433]

I am extremely grateful to you . 🙏

[@ricardovaz5041]

So good.. So true.. So effective! Thank you!

[@geomet1311]

Best video yet ! Thank you

[@sohamod12]

Great video Sunny

[@selfinquiryschool]

Thanks Soha:)

[@aia1666]

I love your voice your way of explaining thank you ❤️

[@soniahaddad8492]

🎉that is the true

[@sjstone7337]

Living is learning.

[@claudiachopek]

Thank you for this! 💯✨💜

[@meuserofutube1]

It all makes sense...but the big question is How to become empty....can u help with some guidance or examples on that

[@shilparanimonga6815]

14:00 ❤

[@nikkikhas746]

Luv it but I'm having a hard time controlling my emotion everytime I see you . 😂😂😂 Anyway great content . Thanks Sunny.

[@selfinquiryschool]

❤

[@m.m7732]

nikki khas 74 I-

[@sonialoves444]

i inquired, i asked a question.....and you are answering it to me personally here with this video. even your way of explaining in this particular video is a bit more tailored for me to understand. 🙏

[@selfinquiryschool]

Glad I could help!

[@TheHylianHero22]

Beautiful practice, have been focused on this for the past months and I know you are too, looking at what you have been talking about on this channel since 2020. This honestly really resonated with me.

[@selfinquiryschool]

Beautiful! 2020 content is the most important

[@belindavanvelzen5257]

So nice thank you Sunny

[@pixsiedoll2341]

When you say being empty I'm just the observer?

[@patriciawarigia717]

Thank u

[@simas6142]

Great video..👍Thank you ☺

[@debbiedido100]

How can you tell the difference between when you’re being your authentic self or when you’re being your ego self.? How do you know?

[@sjstone7337]

So good.

[@lisahouben8376]

Thank you 💫💛💫

[@4RealtorsTurlock]

Thank you 🙏🏼

[@edd1425]

Hi Sunny, maybe you can clear this up for me. If manifesting is all about thoughts and feelings. Why would a person go towards bad thoughts if thats something that can be manifested. I struggle with this.

[@selfinquiryschool]

Meditate daily and consistently, it will soon make sense

[@rondagreenham259]

AMAZING SUNNY...... !!!!!!! really needed this Video,,,,,,, THANKYOU Xx Ronda

[@selfinquiryschool]

:) THanks Ronda!

[@reenasingh-id9zh]

Hi ,I am not that good at it and trying to get it ( have some resistance to practice ). Buti have a question . What if other person remarked me as fat and I got triggered for whatever reason i ,is it not ok to think and consider my health and issues related to it to get better . And many a times we become even more resistant to make appropriate changes in pain or again

[@Myles516]

You touch on all the things that separate us.... except the big R! Sunny. How do we get past that “racism” thing? This is where I need help and most spiritual teachers are avoiding it. Rightfully so. But come on. Do I not see myself as “of color”?... when everyone else does? Sincerely, hw do you do it?

[@selfinquiryschool]

No ones avoiding it. It’s just not important to dive into. Don’t limit yourself to your race or nationality. It is not ultimately what you are. Establish yourself in being, which is free of race or nationality, or your financial situation or all the other identifications you constantly limit yourself with and then suffer. Discover your true essence and all these seeming differences become irrelevant, and judgement of others unimportant 🙏🏽

[@satchitanand3939]

Hi Sunny, Thanks for the video. What microphone do you use to make your videos? Asking for a friend. Thank you.

[@selfinquiryschool]

I use rode pro+ :)

[@philbell5774]

I have a question about emotional triggers and spirituality. I'm not being provocative here merely seeking to understand. Buddhist scripture condemns violence in every form yet if we look at Burma we have seen in the past Buddhist monks at the forefront of violence against the Rohinga Muslim minority. Presumably these monks were emotionally triggered by something? How do you explain how a group of people whose whole culture and spiritual practice towards enlightenment or awakening can commit such acts? These are people who one assumes have spent many months and years meditating and cultivating their spirituality yet seemingly still act on their (worst) emotional impulses. If people for whom spirituality and enlightenment is a full time task (clumsy way to express it I know) can't control their reactions to emotional triggers then what chance does the ordinary person who can only devote a fraction of their time to spiritual practice?

[@KellySnow]

I understand this but it’s my family, how can we not guard and protect my family….this is that hardest one, this is my kid and someone came In between us, so how do I do this?

[@BearThatSwings]

Detach yourself and remember your peace comes first

[@allysonedwards4792]

I just found your channel, ive listened to 3 videos so far and I love what you are saying. You have such an exquisite way of explaining the unexplainable. Thank you. ❤

[@isaacescamilla6386]

How do you deal with emotional pain?!?

[@ErikaK]

All of these triggers are urging you to wake up! Things are happening for us and not to us 🌸

[@ManifestationMastery]

Yes, and happening through us as the awareness

[@ManifestationMastery]

Much love to you Erka 💕💕

[@Cfouc444]

So you never get angry? Staying establish meaning you don t have emotion or reaction to life?

[@selfinquiryschool]

The teaching is not to reject anger. Anger is allowed to be, and passes. The teaching is not to become emotionless, but to allow all emotions, to allow pain as equally as pleasure. The play of emotions goes on. You are not the play

[@Cfouc444]

@@selfinquiryschool ok thank you. I was letting the though be and recognizing the thinker as a though. This help greatly

[@consciousness.creates.miracles]

I come from a background of domestic violence where my dad physically and mentally abused me for 20years of my life. I suffered from emotional rejection and abandonment from both my parents. The recent death of my grandma has triggered my childhood trauma. The pain is as real as if it were happening to me now. I have lived with this for all my life. How do I release this? I am experiencing alot of anger and resentment which is uncontrollable but I've never felt this bitter.

[@selfinquiryschool]

Please watch my letting go and acceptance playlists and practice as directed.

[@janemeyer794]

I'll lift you up in prayer. You are already well.

[@widipermono229]

🙏🙏🙏

[@m.m7732]

🥺🥺🥺🥺❤️❤️❤️❤️❤️

[@nkmmatroos2599]

How do you become empty

[@selfinquiryschool]

Watch this free class I'm running on exactly that question: www.personalmasteryquest.com/awaken-to-formless-self

[@truthcenter-richarddalelod7750]

Both Jesus an Buddha taught that we must die before we can really live. Our ego self must die before our Real Self can live. Our ego self, or mentally made concept of ourself, is what must disappear(die) before our God Self can live. It is always our false sense of ego self that makes our triggers. We must always identify with our God- Self -Awareness rather than our false mentally made ego self. Our sense of "I Am" watching my body with all it''s thoughts in the "Now" should be our sense of identity.