EMPOWER Day 1 | Full Body Mat Pilates | No Equipment

Feel good from within in this 3-week EMPOWER program featuring low impact workouts from Pilates, Walking and LIIT (low impact interval training) workouts. This is a great program to do if you're at the beginner level or just getting back into a regular fitness routine! Workouts are released Monday, Wednesday and Fridays beginning May 6. Complete all 9 workouts by midnight May 31 for a chance to win one of three $50 Amazon giftcards! To qualify, leave a comment in the final workout in this series stating that you completed all 9 workouts. Have fun and make sure to tag a workout buddy to help stay accountable!
Follow the Empower Playlist so you don't miss a single workout:
• Empower
For the first workout in this series, we're building your foundation and taking it back to basics with a Mat Pilates workout. No equipment is needed besides a mat. Follow along with all my cues and don't worry, I demo modifications for most of the exercises as well.
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
Save 10% off Gorilla Mats using promo code "ALLYFIT": gorillamats.com?aff=64
26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON
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Enter to WIN an Iceshaker Bottle! Drawings each month!
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Music from Epidemic Sound; try FREE for 30 days: www.epidemicsound.com/referra...
Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday. Follow me on Instagram @Allyfitatl / allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!

[@stephaniebiley9318]

Thank you!!! ❤️ There's A LOT of people out there with medical problems that the Dr's have told to avoid high impact at all costs and I'm one of them. I'm VERY grateful you remembered us ❤

[@Allyfitatl]

Thank you so much for valuable input and I definitely took this to heart putting together this program! I hope y'all enjoy the format and if it goes well, we'll do another one again very soon 🙂

[@shireenhormozdi4408]

This was a great workout! Thank you 🎉

[@lb0628]

Loved the full body pilates class--amazing how you can get a sweat on without weights to strengthen. Core moves with those varied counts and holds--yay!! Thank you, Ally!!🙂

[@Allyfitatl]

I'm so happy you enjoyed this Pilates workout! I do not have many full length mat Pilates videos on my channel so it's great to hear such a positive response 🙂

[@chriswalker7972]

Here for it. Wonderful thanks Ally.

[@Allyfitatl]

You're so welcome! Hope you enjoy the series 🩷

[@ekagraham3441]

I cannot wait to start today! Thank you!!

[@Allyfitatl]

Yay! Hope you enjoy this program 🙂

[@ekagraham3441]

@@AllyfitatlIt was SO GOOD!

[@Allyfitatl]

@@ekagraham3441 Thank you so much 🫶🏽

[@claujmartz1216]

Done! Great workout thanks

[@Allyfitatl]

Hooray! Great job!

[@TheBKCalvert]

That was sneakily tough! I don't normally do pilates, but I enjoyed that!

[@Allyfitatl]

I’m so happy you enjoyed this Pilates workout! Hope you have fun with the rest of the program as well🎉