Empower Your Voice: Throat Chakra Yoga Nidra for Authentic Communication

[@KimChristine222]

Ayla, I’ve been listening to your channel for the purpose of sleep for at least 6 months. I’ve suffered from insomnia my entire life due to undiagnosed ADHD which caused racing thoughts and an inability to sleep. For the past several months I’ve been able to drift off to sleep within the first 15 minutes. While I’m grateful for the ability to sleep, I deeply miss being able to make it through an entire session. I’m going to trust my subconscious is receiving the benefit of your practice regardless. I’m glad to see your channel growing as you deserve it and more. So much love and light to you 💕

[@AylaNovaNidra]

First, I love hearing you are now able to return to sleep after so many years of insomnia! That is such a huge accomplishment and I am so happy for you!! And don't worry, the subconscious is with you during these practices whether you are sleeping or awake. Thank you so much for your kind words and your support it means the world to me.🖤✨

[@fernandolspptagr7463]

“Seek first to understand, then to be understood” (Franklin Covey). I didn’t know this. It makes complete sense now that I think about that. It seems like connected with compassion where in order to be compassionate with others, first, we have to begin being compassionate with ourselves. Probably, I’m thinking, to be compassionate with ourselves if we don’t understand. I’m learning. Thank you so much!

[@AylaNovaNidra]

Understanding is key to building connections with others. Keep learning and growing!🖤✨

[@joejenkins3379]

The image of standing by the pond remains with me. I enjoyed feeling a sense of appreciation for the subtle energies of the throat chakra, of communication, the silencies and soft words that arise in the moment.

[@AylaNovaNidra]

there are so many metaphors to discover when contemplating a pond... 😊🖤✨

[@triciacherise8084]

I love the sound of your voice and the cadence of how you speak. Very soothing. ❤

[@AylaNovaNidra]

such a kind thing to say for a throat charka practice. i feel very seen and heard by you, Tricia. Thank you for sharing and i hope this practice brought ease into your day.

[@EmOrganizer]

So grateful for your consistent offerings! I have been listening to many of your practices, even the early ones (I practice yoga nidra daily) and I have noticed so much more ease, wisdom, joy, freedom in your recordings lately. It’s a delight to witness. We are growing together 💜

[@AylaNovaNidra]

thank you so much for expressing this, i look back at my earlier offerings and love sensing the growth and change. i am grateful you feel it too. 🖤✨🙏

[@itsmejsf]

Thinking of "I speak from a place of love, courage, and truth." for my sankalpa

[@AylaNovaNidra]

beautiful... i hope you start to see this in your waking days. remember to acknowledge when you observe this reality! You are doing amazing!! 💙💙💙

[@Chibification]

Thank you Ayla, you’ve been a supportive friend and guide as I’ve been navigating through turbulent waters over the past month, facing lots of new lessons regarding self advocacy and boundaries, trust and remain open to life. Thank you for providing me with a space to rest and regulate. I appreciate your existence and am so grateful of your being. Namaste 🙏🏼🪷

[@AylaNovaNidra]

it is so lovely to hear from you. Thank you for sharing your experience and giving me insight to how the practice has been able to support you. Messages like these truly keep my spirits and energy going! 🖤✨ I hope to lease more practises in the coming months and hope they continue to support you.

[@jazjasmine9496]

Such clarity and harmony felt with my Inner Being. Thank you! 😍 ❤💯

[@AylaNovaNidra]

clarity and harmony... such a loving space that is. 💎✨

[@joukebrouwer3998]

Thanks again, Ayla. I love this practice and especially the image of the pond and the Covey citation at the beginning!

[@AylaNovaNidra]

I love discovering quotes. I am so grateful that you have noticed this relatively new addition to the practice. Thank you for practicing with me, Jouke 🖤✨

[@Amazingmymind]

Namaskar Ayla ❤ I am honored to be here on your channel which is helping me heal , grow and flower my souls wishes in this realm and beyond 🙏 ❤

[@AylaNovaNidra]

Awww, me too @amazingmymind May you be happy, May you be healthy, May you be safe, May you live with ease. 🙏🌿✨

[@marcuscicero3770]

Thank you for another great experience

[@AylaNovaNidra]

Thank you so much for returning to these offerings! Rest well, be well. 🖤🙏✨

[@debbielickey8024]

Thanks!

[@AylaNovaNidra]

Thank you so much, Debbie. Truly grateful 🖤🙏

[@iamliam2k692]

Thank you 💙

[@AylaNovaNidra]

thank you for being here @iamliam2k692🖤✨🙏

[@zion3324]

Thank you

[@AylaNovaNidra]

thank you for being here @Linda-yo4nu🖤✨🙏 it means a lot to know when these little nuggets land!

[@mikohargett]

❤ thank you for this.

[@AylaNovaNidra]

You are so welcome. Grateful it resonated!🙏💎💙

[@Alexander-cj4ml]

Thank you, that was beautiful!

[@AylaNovaNidra]

thank you for being here🖤🫶

[@soul.searcher333]

asé💙 thank you

[@AylaNovaNidra]

thank you for being here @soul.searcher333🖤✨🙏

[@debbielickey8024]

Just what I needed for today! I saw this directly after a session with my therapist who was encouraging me to communicate my needs and that those needs were valid. Universe in Motion!

[@AylaNovaNidra]

the universe is always providing in unique ways when we open our heart to it. 💎✨ thank you for practicing with me after therapy. this is such a beautiful way to compliment the work you are processing.

[@timgray950]

Following up on the quote about understanding from Steven Covey, he also said “Most people do not listen with the intent to understand; they listen with the intent to reply.”

[@AylaNovaNidra]

This can be so true, Tim! Looking forward to connecting with you again soon!

[@JaninevanderKooij]

Bedankt

[@AylaNovaNidra]

Bedankt i appreciate your support, Janine! 🖤✨

[@MiraDevi-mc3fd]

kindness authenticity and Presence flows through your voice so beautifully. The script is exquisite. Do you write your own scripts Ayla?

[@AylaNovaNidra]

All of them. It is my passion to create these practices. Thank you for your support. In time, I will publish them. baby steps! 🖤🙏✨

[@YogaNidra-Meme]

Wonderful 🙏🏻💙🩵

[@AylaNovaNidra]

thank you for being here @YogaNidra-Meme🖤✨🙏

[@EdwardTaylor-r4o]

Ayla your the best 😅

[@AylaNovaNidra]

You're so kind! Thank you!

[@rebeccarobot]

🙏💛

[@AylaNovaNidra]

@rebeccarobot 🖤🙏

[@valenmiluz]

♥️🙏🌹

[@AylaNovaNidra]

@valenmiluz 🖤🖤🖤

[@themercadomethod]

❤❤❤

[@AylaNovaNidra]

@themercadomethod 🖤🖤🖤