Yoga Nidra | Solar Plexus Activation Meditation: Ignite Your Inner Power

[@tanias1534]

My dad just had a stroke and has to learn everything again, thanks from me for the time out from this difficult period

[@AylaNovaNidra]

I am so sorry to hear about your dad. My heart goes out to you. Sending lots of love. 🖤✨ take as much rest as you can my dear.

[@wadenyquist9037]

Wow! That was Deep! TY!

[@Porsupollo869]

Thank you 🙏 🌊🧡

[@kauaimuse]

Loving the Yoga Nidra dance of cocreation, Nyla. Thank you for another exquisite experience of Stillness of Being. Thank you! Bless

[@joejenkins3379]

I am happy once again to wake up and find a new Aylanova practice waiting for me. I enjoyed the contemplation of the opposites of calmness and anger in the forest. The warm sunshine filtering in as I serenly stroll through the trees, and then the angry storm, high winds and lightning crashing the branches down around me, the peaceful streams now raging torrents. Then peacful again. I made me contemplate the way anger and calmess feel in less life-threatening situations. It is funny to think about how my system can frantically scurry for shelter and safety after a slight insult to my ego as though I am in actual danger. It is educational and helpful to look deeply at the raw energy to develop discrimination.

[@AylaNovaNidra]

this one was an emotional journey for sure. I have been enjoying the visualization aspect in harmony with the emotional body. something I am exploring myself at the moment. i truly love hearing about your experience! 🖤✨🙏

[@_suse_]

This really shifted my mood. Thanks so much

[@AylaNovaNidra]

I absolutely love hearing this!✨✨✨✨

[@alexanderglasgow3936]

Thank you so much for making this video

[@AylaNovaNidra]

I am grateful you were able to discover it! 💛🙏

[@tanias1534]

Thanks

[@AylaNovaNidra]

Thank you for your support! 🙏✨🩷

[@fernandolspptagr7463]

I really enjoy this yoga Nidra where we go somewhere into the forest, walk a path to the pick of a mountain to see the sunrise. Thank you so much!

[@AylaNovaNidra]

Thank you for walking this journey with me! 🖤🙏✨

[@83lautje83]

Good morning 🌞 from the Netherlands🇳🇱 I love your videos💜

[@AylaNovaNidra]

what a beautiful place to have received a good morning! thank you so much! 🖤✨🙏

[@royatahmassebipour3601]

Wow, thank you, dear Ayla Namaskar!

[@AylaNovaNidra]

thank you for being here @royatahmassebipour3601🖤✨🙏 happy to know it resonates 💛🌿

[@healthcareforall-fremontco5955]

Had a strong physical reaction to the anger portion of the practice. Cat stayed with me throughout, not disturbed at all. Thank you for the release.

[@zeropointlab]

Love it

[@AylaNovaNidra]

thank you for being here

[@camilleclaessen9751]

❤❤❤

[@AylaNovaNidra]

🖤🖤🖤

[@bravelysheblogs]

Namaste, dear Ayla, hugs of gratitude from my heart.

[@AylaNovaNidra]

@bravelysheblogs 🖤🖤🖤 recieved! thank you and hope you can feel mine back!

[@danatudor350]

I love your videos 😊😊

[@lauramicks9634]

Amazing how much yoga nidra can heal forever grateful ❤

[@AylaNovaNidra]

And, i, so eternally grateful for you! thank you for practicing with me! it means so much to know when a nidra has resonated! 🖤🖤🖤

[@karenlovetoall]

So beautiful thank you for sharing this experience ⭐️☀️☀️☀️❤❤❤❤🙏🙏🙏🌸🌸🌸

[@AylaNovaNidra]

I hope you got just what you needed! 🖤✨🙏 Thank you for practicing with me!

[@Bufo.alvarius.20]

I love it ❤

[@Bufo.alvarius.20]

Ayla how I can meet with you ?❤😊

[@AylaNovaNidra]

Hello Ercan, If you would like to practice with me on a 1-on-1 basis you can fill out the following form: forms.gle/CF3PDD5QnHF5YTNK9 From there we can coordinate a yoga nidra program that is specific to your needs. If this is something you are interested in, I would be so happy to share all of the beautiful insights of this practice! Sending you much love! Thank you for being here!

[@WytskeAltenburg]

🙏

[@jenp1743]

Good one! Much gratitude ❤

[@AylaNovaNidra]

Thank you for practicing with me. 🖤✨

[@Amazingmymind]

Beautiful Ayla as always ❤ Thank you !

[@AylaNovaNidra]

@Amazingmymind 🖤🖤🖤 Thank you so much... i hope you are feeling more connected to your inner will and power today!

[@juliajaensanchez2704]

🔥 thank you!

[@AylaNovaNidra]

@juliajaensanchez2704 🖤🖤🖤 you are so welcome

[@themercadomethod]

❤❤❤wonderful thank you 😊

[@AylaNovaNidra]

Glad you enjoyed it 🖤✨🙏 Thank you

[@JSFocus]

Can I lay on my side when doing yoga nidra?

[@AylaNovaNidra]

Traditionally, one practices lying on their back. However, if you are in pain or this is not an option, laying on your side is totally fine. This is a very therapeutic position; it is more likely you will fall asleep. If you do move on to your side, practice compassion and recommit to your intention whether that is to remain aware and awake or to surrender to rest. Great question!