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In this video, I am doing an EMS training review. EMS - electro- muscular Stimulation is trending in the fitness industry all over the world. Many people call it "Lazy Workout To Get Stronger " Is it good for you? what are the pros and cons of EMS? Watch the video to get a detailed overview of all this. Also, I went for a trial session and I am sharing my first-hand experience. You will know what to expect in an EMS Training session.
0:00 What is EMS?
2:00 Pros of EMS
5:28 Cons of EMS
8:16 My Experience
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