Endurance pyramide training (Pascal Briand Vlog 31)

[@rajlaxmibasa2468]

Thanks sir for u r special guidance...I am really excited to meet u with my team

[@avp3eyes]

Waiting series about top speed, 500m sprints and time trials ;)

[@thetntvlogs]

Superb Guidance sir. Please post videos of proper Bending technique

[@dekhanesandip683]

very nice & inspiring videos

[@ThePascalbriand]

thanks

[@dekhanesandip683]

please add video to effectively using of front foot

[@gregorydumaz9153]

trop cool comme entraînement. Et j avais une question le Mans tu le fais en solo ou pas ?

[@ThePascalbriand]

éh non pas Le mans cette année malheureusement, car je serai au championnat d'Europe à Lagos avec l'équipe de France

[@gregorydumaz9153]

pascal briand ok

[@mr.mduweit8926]

Schade das es so etwas nicht auf deutsch giebt. Ich versteh einfach nicht was er mit 1-1 2-2 3-3 u.s.w meint

[@ThePascalbriand]

Halo Andreas, ich habe nicht so viel zeit vor "traduction" in German ^^ ... aber 1-1-2-2-3-3 ist das 1 rund schnell, 1 runde langsam....2runden Schnell, 2 runden langsam.... verstand du dass ahahah....mein German ist nicht so gut... sorry

[@mr.mduweit8926]

pascal briand 😊jetzt hab ich es verstanden, danke pascal. Viel Erfolg und Spaß bei'm skaten

[@fernandohj.4741]

Nice training Pascal, what song is?Keep doing

[@ThePascalbriand]

hello its soundtrack from dj quads soundcloud.com/aka-dj-quads/just-walking normaly i put link in description...i forgot this time but i had it now too^^

[@fernandohj.4741]

thanks Pascal from Chile

[@gregorydumaz9153]

et bonne course !

[@DavidSilesIT]

this is a 60km training, not 30. Isn't it?

[@ThePascalbriand]

no it's 30km...10min warm up is 5km then 2x10km then 5km cool down

[@DavidSilesIT]

pascal briand then I have misunderstood something. Thank you a lot for your response and thank you a bigger lot for your videos 👍

[@ThePascalbriand]

wu- 5km série 1: (1+1+2+2+3+3+4+4+5+5+4+4+3+3+2+2+1+1)x200m = 50x200m = 10 000m série 2: same cool down 5km total 30km

[@gregorydumaz9153]

ok

[@rolleriscool-patins745]

you are the Best! in my country I am the older elite speed skater in activity! thanks for your vídeos! !