SUPERLEG 1: improve low position (pascal briand vlog 200)

It's winter time in Europe and many people ask me what they should train when it's raining or what kind of workout they could do when they are alone and Don't get access to the gym.
I decide to create this SUPERLEG workout serie number 1 to help you to improve a low skating position. Low skating position is not Always needed but you still need to work it to be able to maintain a better position during sprint and acceleration. Also when you can keep low position it will be easier to stay a bit higher later too.
The workout is a serie of 10 exercices with 40sec of activity and 20sec rest. You can do this about 2 times a Week starting with one serie and try to reach 3 or 4 later when you get use to it.
At begining be ready to get some muscle pain (soreness). If so, wait a bit before repeating this workout to avoid a risk of injury even if most of those exercice are not really full explosive (beside jump).
Also make sure you do a good warmup before every session.
warm up
program : one two ...four repetition of the workout. rest between heat about 4 min to 6 min
1- flexion (keep upper body fixed)
2- squat jump hand in the back (as high as possible)
3- one leg skater squat (fix the knee)
4- one leg alternate squat (bring knee behind)
5- high skater style side jump (get stability at reception)
6- static low skating position (Don't move^^)
7- static low skating position on one leg ((really Don't move)
8- static low skating position side 2 side (move to the side as much as possible till you feel the gluts)
9- squat jump swing arm (jump high till the end)
10- low walk (do it better than me^^)
cool down
nb: sorry for sound quality i think my mic didn't work out for this workout^^… if you enjoy this share on your social media and invite your friend to try the workout plus mention the #superleg

[@dekhanesandip683]

Nearly 2.5 k views & 195 likes. Appeal to viewers to press like (feedback) button to encourage the creator. It is very hard to create such videos (shooting, editing etc.) & requires lot of time. If he gives thus huge time of his life only for us then it is our duty to give feedback. Thanks everybody.

[@eliseerollerskater5057]

Super Amazing workouts for my times you made me

[@shirblumin3872]

Love this workout! So efficient.

[@futurevisionagency4518]

Thanks for the challenge I think this can work so much for us. We keep doing it every day maybe we can have chance to participate in the tour France of Inline Skating Marathon

[@MazurskiMaratonRolkowy2020]

Bravo PAscal !

[@sreekanthmadana3183]

Very helpful video to us... Thankyou sir...

[@shckg]

Thank you for this clip. Now I can work on my low skating pose!

[@baddan314]

Excellente vidéo ! C'est dommage qu'on ne puisse mettre qu'un seul pouce en l'air ! 👍🤘💪

[@ThePascalbriand]

ahah merci

[@crazypaulinquebec]

Thanks Pascal for this training session that will surely make my muscles a mash-up of pain but it is all for a good cause. I've put away the rollers ;-( but ice skating will start (for me) on Dec 14!!! Legs of steel ;-)

[@mariaestrellamusicofficial6835]

Thank you so much for these! I love the channel and all the information.

[@stealthgaming2401]

Brother I am from India, Rajasthan and I am watching your blogs and I am so happy because which you gives are so good and helpful for me

[@rbmanracer3215]

❤️❤️❤️ MAGNIFIQUE ❤️❤️❤️ 🤘 Hell explained as heaven 🤘 Thank you so much, Pascal. You look in brilliant shape 💪💪💪 Keep it on please, Silvano 🌞🇨🇭🌞

[@MMPACHECO]

Very good!! I'll do this!! Thank you so much Pascal!!🙏🇧🇷

[@shirblumin3872]

such great workout!

[@nirajjaiswar2295]

Thanks a lot sir for superleg....

[@BrennenThomas]

Very Helpful as Always!! Thank you Pascal ✌️

[@markbryant7411]

Thank you Pascal, that is SO good. We never do such training. I will be starting this tonight! Thanks from Australia.

[@ThePascalbriand]

cool, let me know here how it feel after few session^^

[@harshkhatri6510]

Great vedio

[@drrenushan2707]

These exercises are really helpful sir Please upload more such dry land workout exercises. I am from india and i want to attend your camp.!

[@ThePascalbriand]

Dr Renu Shan thank you ... I will put more soon or later

[@skaterbennybens821]

C'est magnifique

[@silvanamassa_art]

Great!, thank you Pascal. I'll put these exercises into practice.

[@radhepraveen77]

Dear Sir, Following ur all video into action ,We are from UDUPI(KARNATAKA, INDIA). MY nephew 8 year old skating tri-inline skate... His name is AKARSHAN KULAL... Hope to meet u one day sir and get training under U ... Lots of love ...stay blessed Sir...

[@ThePascalbriand]

praveen kulal hi. Love India skater... thanks for following the channel. I hope to go back in India soon or latdr

[@AConnorDN38416]

I did this workout today finally. I found that if I try to keep my back straight for the static position hold that it gets really difficult! For me, anyway. It's still a challenge for me to keep my back straight when skating in a low position, so this is really good for me ^_^

[@anjagodlinski6636]

Thank you so much for this video! It has become part of my training routine.

[@aguafrescabtt]

Gracias. Todos tus consejos son bien venidos

[@ThePascalbriand]

Emilio Rivas de nada ... trabajan bien para haver superleg :-)

[@Kevinjandro]

Thank you👈🏾👏🏽👏🏽👏🏽👏🏽

[@edwardtaylor5207]

This is fantastic, will be using this 👍🏼 👍🏼 👍🏼

[@ThePascalbriand]

Edward Taylor enjoy :) let us know later how it felt :-) I love to do those at the moment :-)

[@edwardtaylor5207]

Have been doing this for a few weeks, mainly at home. At the start I struggled with the stability on the skater jumps and one-legged squats, I'm feeling much stronger now. Has also helped with football too :)

[@mirage2nr771]

Excellent !! Ça permettra de changer un peu l'entraînement ! Every day is leg day ;)

[@ThePascalbriand]

Mirage2NR au boulot :-) hésite pas à partager et à mettre en commentaire tes sensations ou progrès après quelques séances :-)

[@mirage2nr771]

Aucun problème pour la partage, et oui je mettrai ça après quelques séances :)

[@davidd.7036]

Je dois être honnête. Je pensais que c'était pas si difficile. Je viens de le faire 2 fois. J'avais les cuisses en feu et j'ai fini avec des crampes en faisant le low walk. You look too easy when you do the exercises. Show off! 😉

[@ThePascalbriand]

David D. Ahah je suis pas du tout easy aussi :-) quand je le fais 2x... 1x c’est assez facile mais ça chauffe .. 2 ça pique 3x au courage ... j espère 4x quand je serai en forme

[@davidd.7036]

@@ThePascalbriand Allez ! Objectif 4x. 💪🏻💪🏻💪🏻💪🏻

[@benbrown175]

Dude! We have the same shoes! 💪👍

[@janhauser285]

super nice video.

[@ThePascalbriand]

jan Hauser thank you :-) can be better when I set my camera correctly and when mic is plug :-) but it’s not so bad :-) go get superleg :-)

[@janhauser285]

I did the exercises right after watching. Swollen muscles, thats for sure. Looking forward to the next episode of the series. My prediction: We are going to see you on stairs. ;)

[@HayatiLatifa]

wow! how strong you are..

[@ThePascalbriand]

Darling Yatt thanks. This is not the hardest workout possible but it’s a good one to get in shape for skating or skiing... I hope to make more progress and propose some more soon :-)

[@mcdyas]

Pascal, I understand the reason for advertising, but with this particular video it would be good if the ads did not appear in the middle of the exercise routine since it is designed as a timed sequence. The ads in the middle disrupt the routine. Thanks-

[@ThePascalbriand]

Correct I will check how to correct this

[@greentoolsnyc3985]

Pascal the baddest

[@ThePascalbriand]

GreenTools NYC I don’t know what it mean :-)

[@greentoolsnyc3985]

It means you're the best 😄

[@mirage2nr771]

The badassest 😂

[@kjtan9913]

The pain, the burn....

[@skatingfever1724]

👏👌👍

[@AConnorDN38416]

Thanks for this video! Viktor Thorup made a few similar videos that have been pretty helpful in my training. It's nice to have a few more exercises with some additional explanation :) I've always wondered how best to balance this kind of training and skating. Some weeks where the weather is nice or I have indoor practice sessions I just skate all week without doing any of this kind of strength building exercise. Whenever I go to the gym when I could be skating I wonder if my time would be better spent just skating more. What are your thoughts on this? Also, do you have any recommendations for an app to use for timing your intervals? I've been using the stopwatch setting on my Fit Bit, but it doesn't have an alarm so I have to keep looking at it to check the time.

[@ThePascalbriand]

Zefiris i think it mostly better to skate but if you have opportunity to skate often then it’s very good to have this kind of workout regularly at least once a week. Better than one sometimes which would give you sore muscle.

[@ThePascalbriand]

Zefiris I don’t have an app for split time ... I use a little stop watch :-) next time I will put alarm noise to tell when workout start and stop.... better than only the music difference

[@AConnorDN38416]

@@ThePascalbriand thanks for the reply!

[@chasegordon3511]

Two days after first work out and I'm still incredibly sore. It hurts so good 😀.

[@ThePascalbriand]

hehe yes ...it can take few days to let the soreness go away….2 times wil be easier ..3rd even more etc etc....^^

[@futurevisionagency4518]

Hahaha hahaha hahaha hahaha hahaha

[@GC-Roller]

Great video, thxs very much. xd

[@ThePascalbriand]

Iván González my pleasure

[@chemedev]

This is awesome! Question: For someone like me out of shape or without enough strength on legs yet... should I do less exercise or better change slightly the rest/excercise intervals? And what about the "back pain" as I use to be more like an urban skater and my back isn't used to be that low, should I do, for example, planks on the ground or better try this directly?

[@chemedev]

Forgot to say: thank you so much for your dedication to help skaters all around the world!

[@ThePascalbriand]

you can start directly this but it may be hard at start so just change interval…. you can do 20/40 instead to start …. plank can help for back pain more than just this.

[@ipexxv]

Great vídeo , is there Súper leg 2 too??

[@ThePascalbriand]

HI ...not yet^^ i will work on it soon... off season start so i should do it ...2..3...4 but i need to be mor ein shape to make it^^ ...soon i hope

[@ipexxv]

great news Pascal thank, thank you so much.

[@feutrierthierry]

ton coach est un kangourou ?? belle exécution, on voit la maîtrise

[@ThePascalbriand]

thierry feutrier ouais on voit pas trop le mal de jambe ahahah on s y habitue vite après quelques séances :-) mais au début ;-) ça pique un peu

[@disguisedrat5159]

I wonder if i will have back pain or not when doing this exercise.

[@ThePascalbriand]

Probably not back pain ... but leg and glutes almost guarantee :-)

[@disguisedrat5159]

@@ThePascalbriand This exercises look wrong to me because they don't have straight back, but it's because of the sport's nature, isn't it?

[@ThePascalbriand]

@@disguisedrat5159 no need to have straight back. Actually skater have advantage having rounded back to place the hip in a better position to maintain a side push. Still exercice work if you put your back straight... but I have naturally a rounded position so all good. Actually I notice that in skating most people having back lower pain are people with very straight track position.

[@disguisedrat5159]

@@ThePascalbriand I see. Thank you for the answer!! I'm relying on your beginner playlist to start playing the inline skate. An absolute amazing channel!!

[@disguisedrat5159]

@@ThePascalbriand Extra question, do you have good hip/hamstring mobility?