Endurance Training | Lactate Threshold Running

💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
👊 Shop All Daru Strong Programs & Supplements:
darustrong.com/training-progr...
💊 Daru Strong Post Workout Recovery Drink! - www.fightersupplements.com/pr...
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkett...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sal...
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/chec...
👊 Completely Custom: 1 on 1 Daru Strong Online Coaching
onlinegym.darustrong.com/star...
Coaches:
🎓 The Daru Strong Mentorship Course: mentorship.darustrong.com/sig...
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/fre...
Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
marekhealth.com/daru
#marekhealth @marekhealth
Use code DARU below for the best performance supplements 👇
athlete.transparentlabs.com/p...
@transparentlabs #TransparentLabs
Vivo Barefoot code: Daru15 (15% off) 👇
www.vivobarefoot.com/us/
#vivobarefoot #livebarefoot
Multi-Radiance Game Day Laser code: DARU15 (15% off) 👇
gamedaylaser.com/
#gamedaylaserspartner #GameDayLaser #MultiRadiance
More:
👊 Off Camp Year Round MMA Training:
www.fightdominance.com/freetr...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast KZbin Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@skymark7914]

Bring the sprint coach back

[@scottyg5403]

Excellent video! Sprints are such a great conditioning work out! Love this dynamic warm up! Thank you!

[@rickeymcclaryjr.2350]

I definitely need to get back to running. I use the airbike , jump rope and BJJ for my cardio now.

[@EdwurdB.Writing]

Loving all the videos with running involved. Hopefully this inspires ppl to train for mobility as much as strength. Most ppl don't have good mobility even those who go to the gym cuz they only lift weights & use equipment which is easier.

[@brianbachmeier34]

Excellent

[@Damin-Danger-Ledford]

Tryin to find as many fast twitch muscle fiber warm-ups and drills, so that I can spend one day a week working a short, but quality, effective speed and agility full body workout. These wick movement drills really open up some avenues for me. 😂

[@capthappy345]

Good work son!

[@RBC0405]

Phil, you have tons of muscle mass. How do you find doing cardio when so jacked?

[@PhilDaruStrong]

Feeling good getting better each week

[@andneomatmj23]

Who is this guy? I like this training.

[@anonybac]

Yo coach Phil can we get a video if u have anything about improving punch retraction speed and if/how it can be trained. There’s a lot of speed work done with the concentric part but not the eccentric outside of maybe a SA TRX row

[@jamess8477]

Badass

[@rwilliams5097]

Hey Phil, love all your content, I apply so much to my training routines. Question - do you train fasted? If so, do you always train fasted or depends on the type of training you are about to do?

[@PhilDaruStrong]

Depends on the type of training I’ll do my long slow runs fasted then break my fast after the session. If I’m lifting I make sure I’m eating and if I’m doing some sort of combat sport I’ll most likely have something light.

[@soyadaracondios129]

150 miles is more mentally than physical! So you have to train your mind at the same time! One way is changing your hour of training creating unexpected ways and time of training. For example that training right here I will put a client to do it with only 3 hours of sleep from 12-3am and then wake him up and do this workout and adding a lot of Core exercises between the ruck March and the rest periods.. you have to be uncomfortable most of the time you train for something like not physically but emotionally and mentally

[@PhilDaruStrong]

Stay tuned those that doubt me will eat their words

[@soyadaracondios129]

@@PhilDaruStrong nahhh kid! I don’t doubt nobody!! Hope you crush it!!

[@noalane3626]

Man 150 miles is insane hha …delta force selection is like 40-50 miles I don’t even understand why 150 haha

[@rikazrameez7647]

what the light green shoes hes wearing at <a href="#" class="seekto" data-time="70">1:10</a> ?

[@justinava1675]

Lactate like milk? 😂😂

[@PhilDaruStrong]

All the calcium

[@24tommy109]

Running with weights on hard surface is stupid

[@PhilDaruStrong]

How do you think I’m gonna make the time, the only stupid thing is if you don’t consciously know how to manage your output. There’s no randomness here. Strategic approach to getting a goal accomplished.

[@tapasdutta2989]

Awesome!!! Osu

[@jaymehta4592]

I do aerobic and anerobic football conditioning training at the same time can I build 3-5kgs of muscle?

[@PhilDaruStrong]

I would seperate them atleast by 6 hours