Try This Home SANDBAG Workout for MMA!

In this video Phil Daru does a full body Sandbag Workout for Muscle & strength.
💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
👊 Shop All Daru Strong Programs & Supplements:
darustrong.com/training-progr...
💊 Daru Strong Post Workout Recovery Drink! - www.fightersupplements.com/pr...
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkett...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sal...
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/chec...
👊 Completely Custom: 1 on 1 Daru Strong Online Coaching
onlinegym.darustrong.com/star...
Coaches:
🎓 The Daru Strong Mentorship Course: mentorship.darustrong.com/sig...
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/fre...
Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
marekhealth.com/daru
#marekhealth @marekhealth
Use code DARU below for the best performance supplements 👇
athlete.transparentlabs.com/p...
@transparentlabs #TransparentLabs
Vivo Barefoot code: Daru15 (15% off) 👇
www.vivobarefoot.com/us/
#vivobarefoot #livebarefoot
Multi-Radiance Game Day Laser code: DARU15 (15% off) 👇
gamedaylaser.com/
#gamedaylaserspartner #GameDayLaser #MultiRadiance
More:
👊 Off Camp Year Round MMA Training:
www.fightdominance.com/freetr...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast KZbin Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@miroslavjovanovic5983]

There are not so many people who can integrate this enormous body of knowledge for us. So we can use it efficiently in our everyday life. Thank you Phil from the bottom of my hearth

[@johnce5124]

Incredible stuff Coach…was waiting for the day you would bring in the sandbags!!

[@death0hand0]

Love it!. been doing allot of sandbag work lately. i found the carryover to grappling is immense

[@brycedettorreDBA]

Great video brother! Recently found your channel and I’m really enjoying all your content 👊🏼

[@daniloathletics8845]

Will try this workout these days. Nice Mindset Content btw! People often dont understand that pain is part of life and this feeling will prepare us to be stronger. Thanks for reminding and many greetings from germany🙏🏽

[@ATRUMSOLIDCANDIDUS]

Love your work over the years coach! Keep on keeping! Just bought a 45 kg sandbag, if you can please make a video using a sandbag for conditioning! Thank you so much!

[@LokDawg513]

Good shit

[@capthappy345]

Good work! Gona do it!

[@tshepangharrison2021]

Phil Daru you a true expert in a space where mostly are pseudo coaches. We need to see you on Joe Rogan to unpack your training philosophies

[@abki6766]

When are you gone hit us up with a sandbag protocol,brother. Better yet,Kettlebell and sandbags program. 😉🦍 Love yours shit,bruv. Keep doing you,baby. 🤘🏾💪🏾👑💜

[@PhilDaruStrong]

Very soon!

[@richardsmith9729]

This guy is an absolute beast

[@OverTheHillTraining]

These moves are my jam! Follow back please.

[@ACartmanJr]

Are there follow along videos for the Body Armor programs?

[@allthestroke88]

I gotta have more sandbag!

[@gobeserk-_-7683]

Daru, I got Ur combat kettlebell program. Thank you for making a program like this but I got a question, let's say we are a beginner with kettlebells I don't know a good weight to start with. I started with 20kg. I am progressing well with it.I am 5'7 at 67-70kg daily. How much in weight should I also go up by every week?. Thanks for the program it makes feel good and alot lighter

[@PhilDaruStrong]

Keep that weight consistent for the first 4-6 weeks then you can go up by 5-6kg to finish off the program

[@GoKash]

Good WOD...I meant good training👊🏼

[@razvanarsenieioan7705]

Corect America Daru Olympea

[@kanokphonolol2836]

shoes?

[@ken_G19]

Could I use heavy med ball? If I don’t have sandbags

[@PhilDaruStrong]

Yes that’s good

[@razvanarsenieioan7705]

Respect Vloguri Gym Video Pozele Fezbook Olympiea Daru Gym

[@Choonchilla]

Sandbags really get the heart rate up

[@davidwagner9644]

Are you going to fight again or has that ship sailed?

[@PhilDaruStrong]

Never count it out

[@G.Monteiro]

🇧🇷💀🥋🤼

[@barefoot2478]

First

[@sanch3z]

Your fighter Jake Bostwick just lost 2 days ago to Chris Avila who is a BUM on Misfits Boxing 🤣 your training methods clearly aren’t working

[@PhilDaruStrong]

Nevermind the 6 world titles 2 gold medals and countless wins I’ve had with well over 200 pro fighters. 🤷🏼‍♂️ Jake is a great athlete and has over 40 pro fights you win some and lose some.

[@scarchavybz4701]

Troll I'm guessing, these videos are awesome, probably the best I've seen👌🏾 keep up the good work

[@tapasdutta2989]

Awesome!!! Osu