The Best Supplements for Fighters & Athletes! [Post Workout Recovery]

In this video Phil Daru goes over the best supplements for athletes and fighters.
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Chapters:
(00:00) Introduction
(01:52) Supplements
Studies:
Tart Cherry Extract: pubmed.ncbi.nlm.nih.gov/33440...
Curcumin: pubmed.ncbi.nlm.nih.gov/32282...
Electrolytes: pubmed.ncbi.nlm.nih.gov/22150...
Creatine: pubmed.ncbi.nlm.nih.gov/34199... & jissn.biomedcentral.com/artic...
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Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@LuisHernandez-sc7ho]

Phil, thanks for sharing your knowledge. You are the best!

[@Dev0923]

Thanks Phil appreciate the info

[@55gloves1]

Daru you the man! Thank you for this.

[@samnakchum1496]

I've been waiting to see a video about battle tested for some time.

[@seanpw9940]

Lmao dude the electrolyte commercial was a crazy jumpscare😭

[@chandlercoleman692]

Finally, one with a full blown trusted product that eliminates buying 4 different things that get costly!

[@CristianGonzalez-ik3ur]

Thank you for this info man ! Really appreciate the work you do . Now ,my question is Are these supplements all taking as a post workout . Or are these taken throughout the day ? Thank you

[@PhilDaruStrong]

Creatine monohydrate can be taken at any time throughout the day but I would prefer post training. Antioxidants as well along with turmeric multiple times throughout the day.

[@maxkozelchik721]

I’d love to see more videos on your supplement, seems like a great concoction. Do you have other supplements that have a different mix of things?

[@PhilDaruStrong]

Looking to expand the list soon

[@ramblr5900]

Opinions on supplements yo lower the cortisal spike like eating carbs post workout?

[@ssanta8058]

Hey Phil, thanks for the great content. Have you heard the criticisms of Pink Himalayan Sea Salt? Allegedly, a lot of the pink salt is sourced from China and contains heavy metals. I recently made the switch to Celtic Sea Salt (Selina Naturally brand)

[@razvanarsenieioan7705]

Respect Vlog Gym

[@devetuncayy]

As a person who does muay thai for 3 days and gym for 3 days , my gym sessions are like ; Bench press 4x4-6 Incline dumbell press 4x4-6 Dumbell row 4x8-10 Romanian deadlift 4x6 (light weights , 100 kg max) Military press 4x8-10 Lateral raise 3x12-15 Squat 4x6-8 Forearm superset for 2 moves. Wood cutter or smth (abs) How should i train. I wont be a pro fighter or smth. I just want a physique like this guy or mike tyson , muscled but definetily has a good cardiovascular system. I really dont care about muscles tho but im 100kg rn i have a little muscle mass i want to protect it. Why would i give it if i have it right ?

[@NotoriousNickMMA]

I’m a fighter with great highlights to come anyway I could get sponsored by battle tested ?

[@Rickjohnson-xz3he]

What are your thoughts on prohormones

[@Yam-sr8rq]

Hey man I need some help in my fitness goals and I have some questions

[@TheTruth-fm6cl]

How much creatinine is in battle tested ?

[@Ghost-kk3nu]

What other supplements would you pair this with? Creatine beta alanine collagen? I’m going to be using whey protein ,magnesium complex, and then I was thinking of using battle tested and collagen

[@PhilDaruStrong]

Yea all good there, I would also add Omega 3s and Vitamin D3 K2

[@Ghost-kk3nu]

@@PhilDaruStrong Thankyou, and does battle tested have Creatine in it? If so how much? Really trying to do everything on a budget.

[@Palestradizzo]

I use nutrabio

[@tapasdutta2989]

Awesome!!! Osu

[@sebastienleblanc2708]

I taught I needed supplements I was taking testosterone booster fat burners Multi vitamins post and pre workouts and protein shakes before or after workouts... And now I only take protein shakes and I'm stronger than ever... Was costing me over 300$@ month... I would of been better off taking sarms 4weeks estrogen blockers 2weeks A50 s 4 weeks testosterone booster 4 weeks estrogen blockers 2weeks then another A50 cycle...

[@OutlawGaming89]

This looks like you took a bunch of supplements without knowing what your body needed.

[@razvanarsenieioan7705]

Daru Gym

[@sebastienleblanc2708]

I like advanced genetics...

[@artjomtamm7751]

😂😂😂

[@juliogarza6634]

Just eat red meat and organs.Why supplement just eat food

[@PhilDaruStrong]

Like I said in the beginning this is just a supplement for actual Whole Foods

[@sebastienleblanc2708]

Who really needs em? ...

[@chrissassouni]

Fighters and athletes are pushing their bodies much harder than the average person. They do need more nutrients to keep up with their training demands. Also think about fighters cutting weight, training hard, needing nutrients but are calorie restricted? I could name like 10 more scenarios but the point is, a lot of people need ‘em.

[@artjomtamm7751]

Fake nattys 😂😂😂

[@whoknows8223]

Countless research shows people lived for ten thousands of years without needing supplements, eating real foods

[@MrHankeePankee]

Of course they didn’t live for ten thousand years. Probably around 80-100 years max.

[@Migazii]

Yeah but they wouldn’t be able to hop into a pro MMA fight without it😂😂😂

[@ConnorTierney]

This is such an uneducated take. There’s tons and tons of research on the benefits of supplementation

[@whoknows8223]

@@ConnorTierney let me guess who did/financed this research. Pharma/supplementation industry won't do a research on how beneficial organic food is for your health won't they? I'll rather get my nutrients from real food.

[@ConnorTierney]

@@whoknows8223 you can do both!

[@Vegetta22]

sumpemety is a lie, all vitamins in vegetables

[@PhilDaruStrong]

Countless studies say otherwise sources are cited in description

[@rampagesmackssons508]

@vegetta false. To get the optimal amount of those vitamins you'd probably need to eat a huge amount of those vegetables. Supplements are an addition to good nutrition

[@sebastianhuang]

We here to learn about supplement. If you only trust vegetable then watch vegetable channel bro

[@ssanta8058]

Where are you going to get enough Vitamin D if you live in an area that isn’t sunny often? Dissing supplements and vitamins is completely stupid

[@seanthegod4585]

Learn English.

[@facebookmakesmesick]

Well it tastes great. Wondering if it will help with anything. All I ever have taken is creatine and protein...

[@facebookmakesmesick]

Have 1 question. Just got this product, does it need to be taken everyday or just days you work out? Creatien i take everyday and protein days i work out. Not sure about this product. ?

[@PhilDaruStrong]

Take it on your most intense training days

[@facebookmakesmesick]

@PhilDaruStrong ok thanks.