High Intensity Running Workout | Boxing Endurance

In this video Phil Daru works with pro boxer Maureen Shea & Bare Knuckle boxer Jake Bostwick. Helping them to increase boxing endurance with a high intensity workout.
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Time Stamps:
[00:00] Warm Up
[01:59] Cardiac Power Conditioning
[03:33] Max Interval sprints
[10:13] Outro
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@Tron247]

That intro game is crazy Phil! And an awesome, and informative video to put it all together! Checks all the boxes. Keep up the good work!

[@Rj-fz7gq]

I just tried this today and it legit SUCKS! And I mean that in a GOOD way, I’m toast, dead, finished! Sucking air harder than a vacuum cleaner! Was insane! Thanks coach!

[@TheNathanAndrade]

GOAT Coach!! love your videos

[@NoMoTheUFO]

Great workout and I like your explantion on why you are doing each exercise. Got me motivated to workout. Keep it up! 🔥🔥🔥

[@rezjitsu]

Excellent video coach! I love the detail you go into and I look forward to implementing this style of sprint work to my training camp! 👊🏽

[@gizmomagoo]

Will you do a video on how to bring down your heart rate during the high intensity training? How to bring down your heart rate during the rest periods. Thank you.

[@quitascb]

Coachhhhhhhh!!!!!!!! Yooooo!!!!! I'm incorporating this with my COMBACT KETTLEBELL TRAINING!!!!! ❤❤❤❤

[@WolverineTraining]

I was thinking the same. Monday/Wednesday/friday- combat kettlebell Tuesday/Thursday- this!

[@timothyboland2629]

@@WolverineTrainingI’m thinking about buying the KB program. I have 2x 25#, 1x 35#, and 1x 53# KB, dumbells up to 55# and a barbell and pull up bar. What equipment would I need for the program?

[@WolverineTraining]

That’s plenty. All you need for this program are kettlebells. I’m coming to use a 35# and 53# to start. See how it goes.

[@user-kl4iz2hw7v]

I learn so much from you, you are starting to help me train others

[@brianbachmeier34]

Excellent

[@MrMr-vo2cx]

2:17 got me in stitches

[@PhilDaruStrong]

Tried not to laugh myself 😂

[@MrMr-vo2cx]

@@PhilDaruStrong can i ask a serious question " if one is taKING 'METFORMIN' DOES IT AFFECT CARDIO OUTPUT?

[@titanten7582]

Training for paraolympics

[@GangsterboogieH0]

🔥

[@gobeserk-_-7683]

1st HAHAHA i love your program btw

[@titanten7582]

Can you do it with assault bike

[@coachvlad9731]

How many times a week? 2-3? My HIIT is always 2min on 2min off x6 At a Aerobic Power / Cardiac Power pace. So roughly 600m / 60 half-burpees a round 1 time a week outside of camp (general fit) 3 times a week inside of camp (fight fit) Whats your thoughts? Simplicity key for me

[@PhilDaruStrong]

1-2x a week this is extremely taxing you have to be prepared for it

[@matt_milack]

Would you say that it's more optimal to do strength and HIIT in the same workout session (Doing 20 minutes of HIIT after a hour of strength workout), or to have separate workout sessions for strength and separate one for conditioning?

[@PhilDaruStrong]

This depends on your schedule focus point and your ability to recover. You could do both but I would look to implement one at a time

[@ironfistjdk8727]

1:00 - 3:29 3:35

[@bashawnjohnson3659]

If I was to drop the sprinting time to 30 secs instead of 1 min would I decrease the active rest period as well ?

[@PhilDaruStrong]

Yes you should

[@glebbredikhin]

i said a lot of crap about you, but actually you are good coach. please forgive me

[@DanielGomez-le5wo]

Barbell Shrug....