Enema: Step By Step Tutorial + FAQ'S

[@josimoes3288]

HOW TO HOLD FOR 15 MINUTES Hello Olivia, thanks for the video, very nicely put together. May I suggest that instead of using room temperature water, you try 102-104 Fahrenheit. The cooler room temperature water causes spasms. Also cover yourself with a throw blanket, avoid drafts to your tommy and the rest of your body too. In the beginning I used to put a hot water bottle on my belly to relax the muscles.Turn on a favorite video to distract your mind. Our bodies are accustomed to pushing things out of the colon, you must now train it to receive the enema from a different direction. Make the pad you will lay down on really attractive. No one wants to lay down on the bathroom floor, so if it’s not really attractive you won’t be able to hold for long. Make it soft and padded, cover with a favorite towel, a pillow with a nice pillow case, then put a doggy training pad to help protect from accidents. In the beginning expect some accidents. No harm done, it will just mean you will have an extra clean bathroom. Today I am on the Gerson Therapy doing 3-4 coffee enemas a day and I wish I had had someone to give me these tips way back when I first started juicing and fasting.

[@nicolemashek1040]

Jo Simoes, good luck with Gerson Therapy! While I was not the one who had to be on that diet, I have learned a lot about it and have changed many of my habits. My best friend was accepted to the clinic in Tijuana and learned a ton. She was lucky to have a large support system to help her with this diet, as it consumed her whole day. I hope you have the same. Good luck with your journey!

[@julieuwitonze761]

How has coffee enema helped you?

[@DebraLynn-o2h]

I put a towel or a blue silky and I just lay right on my own bed and if I gotta get up and it starts to run, I pull up between my legs and go to the bathroom

[@clboymom9467]

@@DebraLynn-o2hGreat idea! Bathroom floor is so hard.

[@nanchita150]

Could you make a video about this?

[@julieanderson1158]

This young woman explains clearly how to do an enema - the best video I've ever seen on this

[@OliviaBudgen]

Thank you very much 😍

[@FART-REPELLENT]

@@OliviaBudgenPlease will you sadistically force-pump Air-Enemas to me using a bicycle-pump?

[@ConnerCman-d5n]

How far do I go in my butt

[@ConnerCman-d5n]

@@OliviaBudgen how far do I go in my butt for exam

[@TaureanDreams]

Sis you are a boss for creating this video. It was so tastefully done and well made

[@OliviaBudgen]

JenniferPerry1988 aw thank you so so much 🙏🏻💜

[@ianhaase3453]

Wow your so confident! In the past year I completely changed my diet and resulted eating a lot of raw food now. Using enemas has REALLY helped me to clean out all the waste that built up in me. Thank you.

[@OliviaBudgen]

Thanks for sharing your experience Ian and so happy it's helped you with your health journey too!

[@jesserogers1230]

Great to hear Ian!

[@tracyeaves4847]

Yea, once you straighten out your diet to include more fiber, whole starch, fresh foods, were will no longer need to do this.

[@lostinmyspace4910]

@Marco Feekil A video of enema results? They already have that. The website is called www.Youpoop.com

[@scottsmith5908]

@Misty Uren why the hell would you try a beer enema? This isnt a frat party.

[@graciewilks]

My sister is having some stomach issues and her doctor told her she needed to try an enema. She is so nervous but I sent her this video and she feels 1 million times better! Such an awesome video, so easy to follow, and the time stamps in the description were such a nice touch. Wish every how-to video was exactly like this

[@OliviaBudgen]

Thank you so much for this lovely feedback 😊💕 So happy to hear your sister has benefited from this practice xx

[@fedevasquez9324]

Ok with wath me Ken dou the enema

[@CharlesCoderre-yv1cu]

@@fedevasquez9324 with Barbie?

[@ConnerCman-d5n]

How should I do a rectal exam and enema

[@ConnerCman-d5n]

Tell me how far do I go in my butt

[@nollih8680]

BEAUTIFULLY detailed, easy to understand. . . . on an important topic . . . and articulated in a manner which removes all potential embarrassment for those watching. Thank you!

[@OliviaBudgen]

Thank you! xx

[@CitrusCountyBeatnik]

OMG!! She is so adorable - who better to deliver this topic so tactfully❤❤

[@OliviaBudgen]

Aw ☺️ thanks so much!

[@chrisdavidson-x3n]

She is unreal

[@annanov2011]

I just did my first enema about ten minutes ago and I feel great! Thanks for this video, it's the best I saw (and I saw a lot) and it was really amazing!

[@Emma98x]

Did it relieve your constipation?

[@annanov2011]

@@Emma98x Yeah

[@OliviaBudgen]

So happy to hear this!

[@claudia8835]

Thank you, just had my first enema at home, all good, no pain. Just lying down on the left side first, I reed it it's better. Than changed the position every few minutes. Very helpful your video

[@OliviaBudgen]

Yay thanks for letting me know how you went ☺️ I’m glad you had a positive experience!

[@estheraufdermaur9653]

Hi Olivia, I love the clarity, detail and care you have put into producing this very helpful, informative and professional video.

[@OliviaBudgen]

Thank you so much Esther x

[@sniperlif3]

Back in the day Egyptians did it, and back in the day doctors prescribed it. Health has changed so much in 50 years alone.

[@OliviaBudgen]

sniperlif3 yes I totally agree 😌 we are slowly getting back there!

[@silent_buttdeadly]

They also used to prescribe bloodletting and leeches as cures for disease back in the day, to relieve the buildup of """""""toxins""""" in the body.

[@deusfusion7945]

get out of my room That’s more in Europe though right?

[@evanh.6462]

@@silent_buttdeadly Obviously there'll be good medical practices and bad ones from every era.. We poison already sick people with pharmaceuticals for $ rather than teaching the actual causes like diet, junk in water, poor sleep, overeating, etc. We told everyone to drink milk or your bones will break. We said bread was healthy. We still tell people to take ibuprofen when they ache. We still recommend allergy medicines. This country makes bank off sick people meanwhile, old and proven alternative medicine is suppressed. You don't actually have more trust in western medicine do you? lol

[@Mychedelic.eXPerience]

Hands down the best step-by-step enema video on KZbin! Thank you for being so in-depth and vulnerable. I've got the exact same enema kit on order and I'm planning to do my very first enema as soon as it arrives.

[@OliviaBudgen]

Thank you so much Michael. That’s very lovely of you to express. Let me know how your first experience goes.

[@Mychedelic.eXPerience]

@@OliviaBudgen Well, that was an experience! I just finished doing my first enema. I almost fainted on the toilet and broke out in a sweat, so I had to lay back down on the floor after releasing. I also felt a sensation in my throat like pressure or a lump. I'm going to wait a few days before my next enema and use half the liquid to see if that helps.

[@CharlesCoderre-yv1cu]

some entertainment for the deliveryman

[@MaryOKC]

I’ve been doing coffee enemas for 8 years for healing purposes; the first 2 and a half years twice a day. Now I do them 1 to 2 times a week. Enemas can be complicated...I do them in the shower with hot water spraying over me which is good just in case of an accident which doesn’t happen but maybe 3 times in 8 years and over 1000 enemas. When I had a tub i filled the water as hot as I could stand it, filled half way - as the toxins are being released from my liver and gallbladder the hot water would soothe my tummy same as the hot shower water. My coffee is between 103 - 110 degrees and I use 2-3 cups, max of 4 cups. To cool the coffee I use ice cubes (all water used is filtered). I roast my own coffee beans and grind them. I can’t provide everything I do but maybe someday I will make my own video too. Dr. Max Gerson recommends laying on you right side since this is where the liver is. Great video! Do not use coffee is you’ve ever had chemo..use chamomile tea. Blessings!

[@OliviaBudgen]

Thanks for sharing all that wonderful information Mary :)

[@nikkyshairades9078]

I am taking chamomile contain tea for sleep,so I can’t do coffee enema?pleas reply me,thank you.

[@CaptainAMAZINGGG]

​@@nikkyshairades9078in the beginning of the day, it should be okay. Chamomile tea in the evening can still do its thing regardless. Having less crap buildup may help you sleep better tbh. ❤

[@liloutlaw]

Hands down the absolute best enema video I've ever seen! Great job explaining everything! Thanks so much!

[@OliviaBudgen]

Thanks so much Jeffrey 🥰 I’m so glad you enjoyed the video!

[@7beers]

I did my first enema a few weeks ago and now I'm pregnant.

[@fairisfair2986]

Wait what hiw is that associated with it

[@rojachi7847]

Then you did it right.

[@markf2720]

Why? Was the tube infected?

[@AprilShowers560]

You put it in the wrong hole, love.

[@Sook995]

Sorry to hear that

[@nh7879]

Thank you so much for being open and honest about a subject that could be embarrassing. I am sure you have helped many people.

[@OliviaBudgen]

Thank you so much Naomi :) xx

[@alflatteryjr.1653]

It worked just like you said. It was the best. Relaxing and so comfortable. I was able to take the whole bucket full. It all came out completely and that felt so good.

[@OliviaBudgen]

That’s fantastic! Thanks for letting me know. Apologies for the delayed reply 🫣 Are you still doing enemas?

[@1ORiiON]

Your enema video is a definite go to!!!..It was clear, precise beautiful presentation...not only was it informative yet you gave your own personal touchs...thx again!!!

[@OliviaBudgen]

This is so lovely of you! Thank you so much 🙏🏻☺️

[@bluenightgrinner8620]

Totally agree. Thankyou.

[@OliviaBudgen]

@@bluenightgrinner8620 thank you 🙏🏻☺️

[@thebritfix]

Thank...You..!!! This was by far the most well made, straight to the point tutorial I’ve ever seen. Mine arrives tomorrow and I’m so excited to detoxify

[@Another-Moe]

TheBritFix so what did it do for you ?

[@OliviaBudgen]

Yay so glad to hear this 😍 How did your enema go? Are you still doing them?

[@4BSSuez]

So helpful! It made me feel super confident for my first enema. Thank you for all your videos, Olivia!

[@OliviaBudgen]

Aw yay that’s wonderful to hear! 😍

[@nevermindmyname9153]

I know this is an old video, but Thank You. What I bought was a Nozzle for a Shower and the instructions were: Connect Nozzle to Shower - Apply Gel - Clean Desired Area - Afterwards remember to Clean Nozzle. There was ZERO instruction for how far to put it up, should you stand or lay down as you instructed, nor was there length of time.

[@sunflowergreens]

Love enemas! Always glad to see another enema video on KZbin. This needs to become more mainstream again!

[@OliviaBudgen]

Carol S. yay I totally agree - thank you xx

[@PaleoPatriot]

My Doctor Mom always said a good cleaning out never hurt anyone and she practiced what she preached. Ivory soapsuds enemas of 2 quart capacity given in the Sims position were a standard home treatment, given whenever she felt it was necessary which was frequently.

[@LorinHadlock]

This is a very informative video, and I think it can benefit many people. I like Olivia's energy and personality. The presentation is done in a positive and happy way. From what I've read, Yoga includes the use of enemas. A friend who was brought up in Samoa (decades ago) told me people were healthier there because health workers gave the village people enemas. Enemas have benefitted me.

[@OliviaBudgen]

Thank you very much for your kind words, and for sharing your thoughts about enemas 🙏🏻 That’s really interesting about Samoa - I didn’t know that.

[@georgez234]

Thank you, Olivia! I just did my first one because I have a medical procedure tomorrow. Thank you! Thank you! Thank you!!

[@OliviaBudgen]

You're so welcome :) Good luck with your procedure!

[@steph49391]

I never thought to change positions, I also think it was informational to talk about how long the water should stay. I was just running to the lue every time I felt the urge. Thank you!

[@OliviaBudgen]

I’m so glad you found this video helpful ☺️ thank you!

[@jlckbh444]

Brilliant , Ms. Olivia - great video, helpful to me and my first enema - thank you and happy 2023

[@OliviaBudgen]

Thank you so much Jan, glad it helped :)

[@sincerereviewswithAna]

Thank you for your simple and clear explanation and method of how to do a water enema. It was very helpful for me and gave me the push to do an enema for the first time. I have been wanting to do this for over 20 years and now I did it and I am so grateful to you. I had to move myself to the bath because that was most practical for the container and then was a bit uncomfortable to sit on the side but I found different ways. I did stop twice and went back and finished the container. I felt better immediately for doing it. Thanks so much, you gave me the boost.

[@OliviaBudgen]

I am so happy to hear this, Ana 💕 Thank you so much for letting me know. Glad it went well for you.

[@sarah58677]

Thanks a lot for doing this video. It's really clear and synthetic. I am also a naturopath (in France) and i am totally convinced by the benefits of enemas. Keep going 🙏

[@sarah58677]

Just a question to have your opinion : you are using a good quality water to do it. Do you think it is OK to use tab water ?

[@OliviaBudgen]

Thanks Sarah :) I love them too! You MUST use clean water e.g. filtered, distilled or spring. I'm not sure of the quality of water in France... but if it contains chemicals or fluoride, you must not use it.

[@JL-rd5ue]

Olivia Budgen I have well water, it this ok?

[@nadeen1111]

great comfortable approach to this. now im not so worried about trying. thanks!

[@OliviaBudgen]

// khizra // that is so great to hear 🙏🏻💜

[@mayrajscortes]

I'm doing my enema right now. I would love to give a 1000 thumps up! I was very very constipated and I was feeling very frustrated. This is helping. Tks

[@OliviaBudgen]

myrajscortes oh I’m so glad it is helping 😃 feeling constipated is the WORST 😩🥺

[@mayrajscortes]

@@OliviaBudgen True. I'm feeling happy know. I want to do it tomorrow too

[@OliviaBudgen]

myrajscortes it’s crazy how it can immediately lift your mood 🥰😃 do it as many times as you feel you need 😊

[@DBauer-oe8yo]

Very informative. If you are a first timer to enimas, look no further. Good job Olivia.

[@OliviaBudgen]

D. Bauer thanks so much 🙏🏻😃

[@DBauer-oe8yo]

@@OliviaBudgen Working on my 3rd enima tomorrow. I cannot believe how good I feel. Truly a game changer. Breathing is critical, especially with cramping. Your video was instrumental in making an unpleasant experience tolerable, and eventually even, likable?. I know, right, enimas is the subject. Even with my 80% vegan diet, I am surprised how much matter is released. I'm curious to see how that changes over time. Anyways...thanks...if you find yourself in Alaska, let me know, would love to meet you and your family. Cheers, Dominic

[@jennifer7959]

Thank you for this video I believe in the well being of enemas and sharing your video with my daughter has helped her to consider them as well.

[@OliviaBudgen]

This is lovely to hear! Thank you ✨🍉

[@dalepelot8477]

Keep doing it. I am feeling much better every time I do it.

[@ConfluenceNutrition]

Thanks for this thorough video, I'm linking into my next video for my viewers.

[@OliviaBudgen]

Confluence Nutrition thank you so much that’s very kind of you 🙏🏻💜

[@GroovyVideo2]

Im a man and doing enemas has helped me a tremendous amount - I have a friend that that talked me into doing them and I super happy she did - great video you did - Thanks

[@OliviaBudgen]

GroovyVideo2 yay so happy they are a part of your life 🙏🏻 thanks for sharing!

[@TheHunnyBeee]

Thank you so much for this video! I tried doing it with a small hand held enema today, using the slow technique and it worked wonders! I am planning on ordering the bucket you Rec'ed. I'm sure once I do it, I'll have even better complete evacuation.

[@OliviaBudgen]

You’re welcome! I know this is a late reply, but how have the enemas going? Did you get the bigger bucket?

[@tshorty1986]

Hey just did my first enema I had difficulty holding the water and could only hold very little less than half a litre I still had three goes and it was a success I guess,thanks for the tips really helped set the mood and a lot of self care too.I will get beater with time and I know my bowels will be very happy to be cleaned out great video thank u

[@OliviaBudgen]

Tomas Shortland that sounds like a great first experience thanks for sharing 😃 you definitely will improve each time you do it 🙏🏻

[@ashara_rhaenys]

​@@OliviaBudgen Hi Olivia! One question, how long should you hold a water enema? I'm dealing with chronic constipation, pretty desperate and don't want to rely on laxatives to have a bowel movement. So I wanted to know if doing plain warm distilled water enemas at home is safe long term,like 3 times a week or so. And how long should you hold, 5 minutes? Thank you so much this video is amazing.

[@OliviaBudgen]

@@ashara_rhaenys hello 👋🏻 I know exactly how you feel 😩 chronic constipation is the worst! I was in the exact same situation as you, and enemas were absolutely life saving 🙏🏻 Yes warm water enemas are safe to do long term. 3 times a week is fantastic, particularly in the beginning. You may only be able to hold an enema for 1-2 minutes when you first start, as you are so blocked up. There aren’t any strict rules. Do what feels good for you. Keep me updated 😊

[@ashara_rhaenys]

@@OliviaBudgen Olivia, thank you so so much for your response. I feel so much more relieved knowing that this issue is not that uncommon and that it has a safe solution. I'm also glad it's working for you, thank you so much for all your tips. I hope its still going well for you. ❤️

[@mauricecardinal6352]

Excellent information. One cute instructor. Thank you! Just doing an enema now! God Bless.

[@mauricecardinal6352]

@John Smiley Knock yourself out there John. Try a little feces in the mix? You never know? Come back and tell us of your experiences. We'll be here.

[@mellenhead273]

i jut found out about mucoid plaque and on day 3 of my first juice fast to remove it. A part of the process is taking psylium husk and bentonite clay along with enemas to get that clogged up drain hole junk OUT! I really want to thank you for answering all my questions, i feel so confident to begin this new chapter and even better to learn this froma fellow aussie chick and one as cool and down to earth as you. THANK YOU from Amy Cairns, Australia

[@OliviaBudgen]

Amy Mellen what a wonderful journey you have started 😍🥰 so glad I can be of help ✨💜

[@AmmarNomani]

I tried this method 2 days ago. My first ever Enema. Worked well! Please do a video on teeth whitening also.

[@ctwentysevenj6531]

I use a piece of garden hose connected to my shower. Works wonders.

[@stephenimke7942]

This was my first self induced enema..and i had lost or misplaced my bladder bag and had to " jerry rig " but finally got it to work pretty darn good...

[@josevillarreal8549]

Interesting

[@kaxapaluna1920]

Thank you for this nice and clear explanation. My mother use enemas to us as children, I never understood why? Now I thank her. My grand mother always said is better with linseed water to lubricate the bowels as well. We brothers and sisters get this for a while, all of us healthy till nowadays. Before food was energy for the body, but not anymore, food is processed with the a lot of chemicals.

[@OliviaBudgen]

That is so cool! Thank you for sharing 🥰

[@janicebutler442]

Thank you for the detailed explanation on doing home enama's & the importance of keeping our colons as clean as possible. I believe so many diseases & illnesses can come from too much feces being in the rectum area. I just had my routine colonoscopy & it was good , thank goodness. That is important too !! Thank you again for the tasteful demonstration.

[@OliviaBudgen]

I’m so glad you enjoyed this video 🙏🏻 and I 100% agree with you!

[@CharlesCoderre-yv1cu]

seems that there's an equal amount feces between your ears

[@michaelhodges8005]

Thank you for sharing... I could give you big hug.. Thank you very much .

[@OliviaBudgen]

Aw thank you 🤗

[@SuperFilmregisseur]

Hey, superb video! I watched it yesterday at around 4:24PM and i quickly made the decision to do it because the website I wanted to order would bring it by tomorrow until 4:30PM. So just in time I completed it at 4:29 and today it came by the mail! Anyways so as soon as it got here I did it and let me tell you this was more than I could every dream of it being like I knew before hand the feeling I could expect and this just did it! Instantly removed a big energetic parasite I could feel emotionally and it immediately clicked about how that took form in my mind. Felt the whole day as if I could feel again fron my soul, and very transparantly also in the whole energy environment around me. SO HAPPY I DID THIS. I will try it again immediately tomorrow morning when I wake up thats hoe excited I feel about this. Thank you for the awesome magical energy video to explain to people and to inspire them to do the same. Much love

[@OliviaBudgen]

I know my reply is very late, but I just read your comment and loved it 😍 I hope you’re still enjoying the benefits!

[@SuperFilmregisseur]

@OliviaBudgen I loved that you loved it😍I'm still as excited if not more excited about it than I was - half a decade ago?😂jeez how it doesn't feel like that at all hahaha. I've been looking forward to do it again for months and months. I live with housemates and a shared bathroom so it's not an option right now but literally for months I've been thinking about how often I'll do it when I move out on my own, which is already very soon. I look so forward to doing it every day for the rest of my life haha it's fantastic! I also heard someone did it with hot garlic water, seems like a really good idea as well. This is the best thing ever and your vid was THE go to vid to become familiar with it 😍

[@OliviaBudgen]

@@SuperFilmregisseur aw thank you 😘😘😘

[@lyudmilaworrall295]

Absolutely wonderful description thank you so much , You look awesome,

[@OliviaBudgen]

Thank you very much 😍🙂

[@ReMeDy_TV]

I didn't know having an enema would brighten my eyes. I'll get right on that.

[@OliviaBudgen]

They help to detox and clean you out. Doing enemas along with eating a diet rich in fruits and vegetables will help brighten your eyes even more :)

[@julieanderson1158]

@@OliviaBudgen I was surprised, but after doing the Green Smoothie Girl 26 day Detox my eyes sparkled!

[@oldgold1100]

Great video and very informative too .👍 I have a special shower head attachment that allows water plus air bubbles into my colon, It seems to work very well.

[@leonoras2404]

Thank you for your clear explanation about doing an enema! I feel ready to give it a go!

[@OliviaBudgen]

Leonora S I’m so happy to hear that 💪🏻💜 let me know how you go x x x

[@2075vj]

Thank you for sharing. I haven’t had a movement in eight days and I am very uncomfortable. I will be reaching out to my doctor tomorrow I use for enemas and only water has come out not much. I purchased the bag. Haven’t used it yet. I was using the disposablecontainers, but I’m hoping that this will help. You did a lovely job explaining this. Thanks again. I am now a new sub.

[@OliviaBudgen]

@@2075vj glad this video helped. I know how extreme,y uncomfortable it can feel 😫😖 so bad! Keep me updated xx

[@rawveganpam]

That's great, I've been thinking of getting an enema kit for a while now.

[@OliviaBudgen]

Raw vegan Pam it's the best 😃 I'm sure you'll love it x

[@donwat91]

Thank you for this video. I'm a 72 year old man that has never had to fo this. Your video explained it well. Thank you again.

[@OliviaBudgen]

You’re very welcome 🙏🏻 Glad this video helped 😊

[@AFRgrl23]

I been doing a lot research and this seems to be the best option for people with constipation issues, however that being said, over doing this could lead to train instentine to only work by doing enemas.

[@OliviaBudgen]

I've been doing enemas for over 4 years and had no issues with dependency :)

[@king1hundred876]

I wouldn't mind depending on it. Doing it without never works for me

[@evanh.6462]

@@king1hundred876 That's not normal though m8

[@mikkelsrensen5892]

I love a Enema from time to time. I have doing Enemas for years now . But from early start it has also have a strong sexuel impact on me . I am hardly the only one with this discovery.

[@sbrecken1372]

Wow Girl that was awesome, Thanks for professionally explaining something that I have come to enjoy so much.

[@OliviaBudgen]

S Brecken I’m so happy you enjoyed the video 🙏🏻😊

[@lenny108]

instructive video, I found it takes me three days, three enemas until the whole colon is cleansed. And until the whole colon is cleansed it is hardly of any use. Especially when one wants to get rid of a flu attack

[@magicalhome]

After watching this , I am more confident to it myslef. Thanks for such an informative video !

[@kerrireid7010]

Wooow amazing! Thank you for the video, first time doing it myself and what a success! 🙏

[@OliviaBudgen]

Oh yay! 🙌🏼🙌🏼🙌🏼 So happy for you and glad this video helped 😍

[@Lynntheintuitive]

Thank you so much dear, I have never done it but I will do so, you have helped me with all my unanswered questions.

[@OliviaBudgen]

Yay that makes me so happy - let me know how you go x

[@Lynntheintuitive]

Olivia Budgen 👌 thank you

[@Lynntheintuitive]

I started doing Apple cider vinegar enemas, feel great, but afterwards im not having a bowel movement, this is my third day doing it, I have a question, when you first began your enemas, did you experience the same thing and what did you do?

[@OliviaBudgen]

Hi Lynn, well done and I'm so happy you're incorporating enemas into your life! Just to confirm... so you're saying you have done an enema 3 days in a row and you're not having any bowel movements for the rest of the day?

[@Lynntheintuitive]

Olivia Budgen Right, I was wondering if you experienced this as well?

[@thehiitcenter2780]

Never seen a more thorough video and easy to understand. Thank you.

[@OliviaBudgen]

So glad to hear this 🙂 Thank you for your comment!

[@archanasharma6664]

Hi Olivia, thanks a ton for this video, I did my 1st time and watching you before I tried, was very helpful !! God bless you!

[@OliviaBudgen]

Archana Sharma I’m so happy this video helped you 😊🙏🏻✨

[@markg7852]

Thank you for this video. It alleviated my fears and provided sound information.

[@OliviaBudgen]

I’m so glad 🙂🥰

[@ENEMA_AND_YOGA_CHANNEL]

Since 1995 I have been doing daily enema series of (1 quart/1 liter) 4 times in a row for detoxing, colon cleansing and for the health benefits that enemas offer.

[@OliviaBudgen]

Wow that is a long time! Thank you for sharing 🙏🏻💕

[@ENEMA_AND_YOGA_CHANNEL]

@@OliviaBudgen Thank you. Please feel free to chat with me about my personal experiences using enemas. You are welcomed for sharing.

[@OliviaBudgen]

@@ENEMA_AND_YOGA_CHANNEL thank you 🙏🏻😊

[@ENEMA_AND_YOGA_CHANNEL]

@@OliviaBudgen You are welcomed. Happy New Year.

[@24amitchell]

Thank you for the instructions. So many youtubers are awkward and will not give proper instructions I will try this weekend

[@ManOfSteel1]

Your eyes have a universe inside them.

[@OliviaBudgen]

I just saw your comment, and it is lovely, thank you 🦋🌸🌍✨

[@lesliehull8337]

Thank you for this tutorial. It is very helpful. I want to get in the habit of doing enema's and I have been a bit nervous about it. This helped calm me about it all.

[@OliviaBudgen]

I’m so happy this video helped 🦋❤️

[@kabirmd.ghulam4422]

Very practical demonstration .Tanks .

[@OliviaBudgen]

Thank you so much! :)

[@nathangant7636]

I used to suffer from fecal incontinence due to my MS disability, which is extremely distressful while trying to be productive at work. After regular enema routines in mornings, I can say that such 'accidents' are a thing of the past. I am completely confident that I can leave home to do real work and not have to cut the day short because of I wasn't able to 'hold it in'. Plus keeping a stricter diet and occasional fasting has also contributed to the success.

[@lettruthprevail9820]

This video indicates that MS is caused by parasites. I believe her based on a bunch of other research I have done. kzbin.info/www/bejne/oKS5ZISXdq2FatE

[@mariepeters9554]

Thanks so much for the complete and thorough explanation!

[@OliviaBudgen]

Marie Peters you’re so welcome 🙏🏻😊🥰

[@SeansWorld77]

As a long time coffee cleansing enthusiast , I love your in depth video. I introduced my wife to coffee enemas about 10 years ago , and I remember helping prepare everything and massaging her belly during the coffee cleansing. In my perfect world, I would have a friend or partner or both , who was as interested and excited about sharing coffee enemas , natural remedies and cuddling as I am . The coffee can and has been an addictive thing for me , and may be a replacement for my lack of physical touch and affection. If there was a conscious community centered around physical closeness and deep emotional healing and preparing the freshest food and sharing meals together, I would love to be living in that space soon . Thanks for this great video 💖🌈👍😊

[@MB-il5wk]

Thank you for sharing you are well informed and give a great explanation. Keep the great work. Thanks again.

[@OliviaBudgen]

Maggi Arbo so happy you enjoyed the video 😊🙏🏻

[@oldmanevasion]

Very well said. Thank you for educating us

[@OliviaBudgen]

Thank you, you’re welcome 🥰

[@esmeraldabravo6205]

I loved your video, so informative! You have convinced me. I start tomorrow!

[@OliviaBudgen]

Let me know how you go!! :)

[@titanharrison]

How did it go?

[@MIYORA924]

I felt 2000% better after going to colonic cleanse clinic but cost $2000 and feels like I need to go again but don't want to pay another $2000 again 😅 I bought a bucket set for enema and looking for tutorial video and found you ! Thank you so much for teaching us very valuable knowledge.

[@OliviaBudgen]

Wow that sounds very expensive 😅 Glad you found my video to support you in doing enemas at home 😍

[@michaelfreemanmusic9149]

Thank you Olivia. Well presented and informative, like all your Vlogs. I have read the following guidance in several medical journals. "Lying on the left side eases the passage and flow of fluid into the rectum. Gravity and the anatomical structure of the sigmoid colon also suggest that this will aid enema distribution and retention." (Nursing Times) Lying on the right side can also push stomach acid up into the oesophagus.

[@OliviaBudgen]

Thank you sharing this information 👍🏻🙂 very helpful! Glad you enjoyed this video 🙏🏻

[@22arickz22]

i have gone through so many vidoes on this topic .... and yours has been by far the best of the best ..... i very much liked how u explained the different types of LIQUIDS and thier REASONS ... thanks for this video .... this was the PERFECT one i was lloking for to know the DIFFERENT LIQUIDS & thier REASONS .... amazing ...

[@OliviaBudgen]

I’m really glad you enjoyed this video 🥰 so happy it helped 🤗

[@ladiekelly857]

Hi Olivia! Thank you for your video, it was super informative and enjoyable to watch. I will be purchasing an enema kit and will be trying myself. I've had colonics before but have anyways been a bit scared to do enemas on myself. Can't wait to try! Ladie x

[@OliviaBudgen]

Hi Ladie, thanks for your comment 😀 I'm so glad this video has inspired you to try an enema yourself. You'll love it! Let me know how you go x

[@Viggle5]

Hi Olivia, I’ve been wanting to try enemas after recommendation from my naturopath due to lots of chronic health issues. I was quite scared to do it and been putting it off for a while but after watching this video you gave me the confidence to finally try it! Just done my first one and it went really well, hoping to see some benefits to my health from doing them regularly now 😊 thank you for this really helpful and reassuring video x

[@OliviaBudgen]

That’s so wonderful to hear. I’m so happy this video helped you 💚💕

[@mr.mayonnaise5488]

I had an eating disorder relapse that wrecked my gut and now I’m dealing with really bad build up. I’ve done all kinds of laxatives and prescription medications. It’s been MONTHS and finally I’m ready to try an enema. Hope this works!!!!!

[@OliviaBudgen]

Rin I hope you find some relief with enemas 😌💜 let me know how you go or if you have any questions xx

[@toddwilliams2317]

This is a five star video for sure, you made it sound so normal and made me feel so much less embarrassed and uncomfortable about doing it. Me and my girlfriend can’t wait now. Thank you! ⭐️⭐️⭐️⭐️⭐️

[@OliviaBudgen]

That’s fantastic, and exactly how I was hoping this video would make people feel 🥰 Let me know how it goes!

[@shelley4417]

Excellent presentation thank you ! Clear, concise and instructive.

[@OliviaBudgen]

Thanks so much 😘

[@CasaDeJoker]

Your skin is amazing! Very informative, you look super healthy! Excellent video.

[@OliviaBudgen]

Perpetual Joker thank you so much!

[@Iloveme28able]

Thank you for being so detailed!

[@OliviaBudgen]

Tammy Colon you’re welcome 🙏🏻

[@TheBOBBY9872]

Thanks!!! This video was very informative and entertaining. It was quite funny. I am not scared to try one now

[@OliviaBudgen]

Bobby Walsh glad you enjoyed it 😁

[@srinivaskasturi3822]

Nice, but feeling nervous though as I have never tried this

[@OliviaBudgen]

I think everyone gets nervous when they first try it hehe :)

[@rubi2909]

I just got my kit in the mail! Thank you beautiful for your video. I can't wait to do my first enema.

[@OliviaBudgen]

Yay so excited for you 😃😍 Let me know how you go xx

[@rubi2909]

@@OliviaBudgen Hello 👋 I absolutely understand now! ❤️💃❤️💃💃🤜🤛

[@jean-francoisrenaud2338]

Thank you Olivia for this tutorial. I'm gonna try it soon! ;)

[@OliviaBudgen]

Jean-Francois Renaud you're we,come 😌 let me know how you go!

[@Metoches]

Great instructions Olivia. Thanks

[@OliviaBudgen]

Thanks! You’re welcome 💚

[@TsetsiStoyanova]

i love this enema video

[@ENEMA_AND_YOGA_CHANNEL]

I love the video also. I also have been using enemas more than twenty five years since I was thirteen for detoxing, fitness, health, wellness, yoga.

[@tatanisha305]

Thank you so much. I feel so much better after watching your video. I was hesitant and a bit scared but your tips helped me so much

[@davekaplan2696]

Really great presentation. Going to Walgreens ASAP to get my rig/ set up. Hope this works, if not I’m heading to the ER,,,

[@OliviaBudgen]

I hope it helps :)

[@mdyounus1326]

From Bangladesh. My sister. I saw this video understand how to use coffee enema. Thank you

[@ronjones7401]

"Egyptians believed that all disease was caused by an accumulation of unwanted toxins in the body...". They were right. Well, that and nutrient deficiency. But that wasn't a problem then. So, they were right.

[@noelrogeliosupetran486]

Thank u. My first time Im going to do it today.

[@OliviaBudgen]

@@noelrogeliosupetran486 let me know how you go, please 🙏🏻👍🏻😍

[@Andre-jm7pu]

My question is on cleaning afterward, if needed at all. Obviously the tips should be cleaned, but what about the bag and hose? Is just rinsing and hang drying enough?

[@OliviaBudgen]

I have a KZbin video on how to clean your enema kit :)

[@stephenimke7942]

I try not to take any chances with germs .I always wash each item in very warm water soapy to be insured of control of feces and other fecal matter just to be on the safe side. very nicely done video thanks .

[@travisharris318]

From Sri Lankan thanks for ur wonderful explanation God Bless You.

[@OliviaBudgen]

@@travisharris318 thanks for your lovely comment 🙏🏻💕

[@jamesekeenan]

Excellent video, I just got myself a kit and I am going to try it out at the weekend. Many thanks for all your suggestions and well done for explaining it so well.

[@OliviaBudgen]

How did you go, James? Apologies for the delayed reply 🫣

[@redtree977]

Wait, I'm supposed to crap 30 minutes after a meal?

[@SK-dp5oc]

Thankyou...it worked flawlessly

[@OliviaBudgen]

v y that’s great to hear 🙏🏻😍