Energization Exercises of Paramhansa Yogananda

[@iarchitmishra]

Thank You! I have been using this video since 2021 to do my energisation exercise EVERYDAY, before meditation and gym. This is literally my pre-workout, it gives me so much energy in the gym, I cannot explain it, you have to experience it for yourself. has anyone felt the same?

[@joelindagordon8046]

Yes, each new day, more energized...also 10 min Om first, Lovely healing experience, keep healing...Love light Joy Peace 🙏🌻💫💙💫🌻🙏

[@crispachecomortgage]

Yes it is the perfect way to wake up in AM

[@CelesteHackett]

I’d be willing to bet that a lot of people use this video to do Master’s exercises, but they don’t comment. This is one of the best videos on KZbin. Thank you for posting it.

[@janabeyling1848]

Agree, feel absolutely the same

[@Dee-gb5mt]

yes i do, super helpful video thank you so grateful

[@sushamakumari9627]

Thanks a ton!! Appreciation and gratitude towards your kindness in making this video available to all.

[@aquamage99]

These Energization Exercises are indispensable for bringing the intelligent divine formless into the physical body. I refer back to this video every few years to refresh my technique. Thank you Gyandev.

[@3rdEyeOpen108]

We all need to keep this up, especially with COVID 19 blanketing the world. Blanket your body-mind-spirit with Parmahansaji's Energization Exercises! Great for aura strengthening and distribution/balancing of the nervous system. Thank you for making this practice publicly available and for the smooth delivery and timing of the practice.

[@mahendrakumaryadav6586]

Really it's an excellent energization exercise of yss which energizes body and mind and gives spiritual strength as well. Jai Guru.

[@paulinelogue7926]

Thank you ❤...using this video regularly for many years now... a wonderful anchor in my life.

[@gloriadinapoli1902]

This video helped me enormously to learn and regularly do the exercise! So grateful 🙏

[@rosacrespo6060]

Muchas gracias por subir este video, los ejercicios de energetizacion diseñados por Paramahansa Yogananda hace un siglo son y serán siempre de enorme beneficios en nuestro cuerpo, mente y espíritu.

[@Pominder]

Thankyou for sharing this online, Gyandevji! Much appreciated

[@suganthiravi2671]

I have been practising these set of exercises for the past 1 week, and I find tremendous change throughout the day. Thanhyou ji

[@vivekmangipudi3773]

what change did you feel, specifically?

[@familyfirsthypnosis9539]

Vivek Mangipudi i can tell you that they give you a light and tingley feeling. When you are like this it is easier to sit in meditation. Also, I think the make me feel and look youthful.

[@DP-fd4id]

What change,?

[@kailashnathmenon5498]

My observation - physically, you will feel much lighter, like 10 kilos less than the weight you feel when you wake up in the morning. No cramps and groans when you climb the stairs, you just run up as if there is no gravity. Mentally, you are a lot more alert and active, just ready to dive into your daily routine. Makes you say "yes" to life. Spiritually, you feel an inner wellbeing, a tiny joy within that doesnt leave. In short, the exercises are magic.

[@ypshrivastav]

Any exercise for the eye in this ?

[@andreashrote4591]

Thank you for this video. I read the Autobiography of a Yogi and was curious about the exercises. It takes a while to "feel" some muscles tensing. In the beginning I stopped the video a lot to learn willing and feeling. The exercises are indeed so energizing that I am motivated to do them every day. They also feel like a chiropractic adjustment, popping joints included:)

[@LeeFlowerpower-nr8ww]

I would like to encourage everyone to get the Lessons that Self Realization Fellowship offers, made by Paramahansa Yogananda. The Energization Exercises are more detailed, there's more to them and the effect is way stronger. 🙏 This is a very simplified version.

[@sunilsiddhpura6025]

Where can we get self realisation fellowship ?

[@Thealienspacepod]

I came across this and was about to comment the same thing. People need to realize this..

[@EnchantedMermaid]

Wow just on a hunch I did a search for this. So much easier to understand using a video THANK YOU!!!!!!!!!!

[@franciscakikaweber8794]

Same here! 😁 So happy to have found this. 🙌🏼

[@yogeshlthakur1606]

Thank you Gyandevji! You do Energization with amazing intensity. 🙏🙏

[@Ozn90049]

Thank you Nyaswami Gyandev. Love how you take your time and don't rush for most of this and that you guide us in inhalation/exhalation timing as well as some specific instructions. Doing these always take a lot of concentration and it helps a lot to have a leader talking us through them. Jai Guru.

[@AimWayHigh369]

I’m so glad I found your channel! Did one session today and my shoulder pain practically disappeared. Must’ve been some sleeping muscles I woke up! I will be using this more often! Thank you for sharing your positive energy and light! Love your opening prayer too!! You rock, dude!

[@rebeccae9311]

Thank you for this. I am on lesson six but haven’t started the exercises yet for lack of time to read, understand, and execute them. This will help me to get moving!

[@krista95856]

Paramahansa Yogananda states in the written lessons after the Stomach Exercise, "Never practice this exercise with a full stomach. Always wait two hours or more after eating, or practice before eating. Women should not practice this exercise during pregnancy." It would be good to state this before the video. =)

[@dreg426]

Thank you. How can one get ahold of the written lessons and observations like that, do you know? I'd imagine it's difficult to do those over the video, since there are so many exercises

[@MySumeru]

You need to join the fellowship at SRF then you get the lessons with all the information.

[@DRIS-UK13]

It seems, he hardly eats...

[@afriend2177]

0:27 Double breathing with tension 0:50 Leg recharging 1:04 Ankle rotation 1:30 Calf and forearm 2:49 Chest and buttocks

[@1264JJ]

​Join or Don't join Read The book The Autobiography of a Yogi ... Free online ... Crystal Publications and others I wish you enough

[@lukeyboy8937]

Thank you, whilst practising the kriya yoga it is important to think about our divine heavenly father and connect with him.

[@malarviliepunnanpalam4772]

Thank you. By Mahavatar Babaji's grace I came here. Easy and clear method.

[@cynthiaknittle8482]

I lived at Ananda in 1976ish, and we did this exercise everyday in a group!

[@swapnilphumane]

...and ? 🙏🏽 Humbly request you to share your experiences... Good, not so good... Benefits, no benefits?

[@jodibeebe7746]

Thank you Gyandev! I use your video every morning before mediating. Incredibly helpful!

[@dreg426]

Does it have to be done before? Can be done after meditation? thank you!

[@Iamgayathrinagarajan]

I have read 5 books of Guruji..very motivating..

[@admingll8367]

I am on the SRF lessons. This video is so helpful in understanding what I read.❤

[@nz1229]

This video has been so incredibly helpful in my spiritual life. After doing these exercises, my meditations are much more prolonged and look forward to them everyday - most thankful. One question I might have is on the fencing exercise - should we tense or relax opposite body parts as they move forward? If anyone can comment please do.

[@ElisaGuzman-u1s]

This comment is for Nayaswami Gyandevji …. I am taking Self Realization Fellowship lessons. When I received lesson # 6 I was son frustrated with it I didn’t know how to do it 🤦‍♀️I thought I wish I could ask someone from Self Realization Fellowship do it on a video and I buy it 😂it’s ok I have to make payments 😂I think my beloved Guru knew that I was about to cry and one day my niece came home from Arkansas and she was watching some videos and I saw you Swami Gyandev doing the exercises omg I jumped up and said thanks 🙏 thanks 🙏 😂😂that was me 🤷🏻‍♀️🤦‍♀️

[@Thealienspacepod]

In the SRF app auxiliary materials of lesson 6 pt.2 there are great demonstration videos, check out energization exercices : daily practice - live action

[@antoniafernandez42]

Me parece maravilloso poder ver estos videos ,gracias

[@fredericlebel6788]

This man is fascinating...

[@darianunciati613]

Soy d Argentina ,muy buenos los ejercicios gracias.Adoro a mi Guru Yogananda.😘⚘

[@OlgaMataGomez]

Mil gracias por subir este excelente Video y traducir los comentarios ❤

[@tabbiesRred]

I like the way these exercises flow from one to the other, almost effortlessly. Almost!

[@dillipmis4000]

Demonstration is nice, perfect, orderly, we do it in Ranchi Ashram. Jay Guru and thank you dear.

[@idelisabarroso5445]

Gracias por compartir excelentes ejercicios. Me siento muy relajada y liberada al ejercitar todo el cuerpo. 💖🙏🇨🇺

[@Sanahello444]

Excellent and very useful.Jai Guru

[@daveaum]

Thank You Nayaswami Gyandev, I learned lots of the nuances from this clip that will help me to be more effective in my practice, Jai Guru! 🙏🕉

[@joanneskinner5169]

I watch this video all the time! Thanks you from Santa Fe, NM.

[@nayanpatel5493]

Good summary - I recommend also the Self realization fellowship enrollment which will allow you access to SRF app - and they have a 36 minute video with more details that I also typically follow. This was a good summary but beginners need additional information to completely donit right. Thank you for video! 😊

[@renukagarimella1559]

Thank you .!!!!very helpful. Easy to do after seeing the demonstration than reading alone

[@debashreenandy2696]

Jai Guruji.Thank you so much Guruji & Yogananda Satsang Society of India & SRF

[@billysummers9160]

This is NOT SRF. The exercises are given after the first few lessons. Yogananda said distributing the techniques outside of SRF causes heavy heavy Karma to the person.

[@kumudha7703]

Jai buruji.thank you

[@dreg426]

@@billysummers9160 Are you saying the direct disciple of Yogananda does not have authority to do so? I'd think not

[@klilium]

Muchas gracias! esto a mi me ha funcionado de maravilla!

[@shabnamsunil9917]

Thank u so much for demonstrating 🙏🙏 🙏 Jai Guru

[@ramamaiti3612]

Very nice time with you every morning.I am a member of yss ,but you inspired me to practice everyday.Pranam.

[@crispachecomortgage]

Thank you for this I use every morning

[@LuisCongdon]

Thank you for posting this. Wonderful start to the day!

[@mira2403]

Ever grateful for this video. Many thanks 🙏🙏🙏

[@bharathrajan9691]

This is a great resource. Thank you the guidance and inspiration Gyandev

[@sreelekhakopparambil2712]

This is truly the best.

[@jaymartin3180]

AWESOME GYANDEV!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@rayt2905]

Thank you very much! As a lesson member, it is important to not just know the written directions, but also some practical demonstrations. This completes that!

[@ElisaGuzman-u1s]

Swamiji thank you so much 🙏💚💚💚💚♥️

[@brukkkss]

Para os brasileiros, aqui esta a minha tradução da oração inicial: Ó Espirito infinito, recarregue meu corpo com Tua energia cósmica, minha mente com Tua concentração e minha alma com Tua sempre nova alegria. Ó eterna juventude de corpo em mente, habite em mim para todo o sempre. Om. Amém!

[@sangeeta963]

In the serviceful Thou art Service..❤jai Ma jai guru.

[@eric_at_last]

Praise the divine 🙌 🙏

[@randalmapstead2905]

Also, during the energization exercises the eyes are lifted to the Christ Center and the attention is placed on the medulla.

[@wilsonwambugu1572]

Hi. How can one do both at the same time

[@tanaykant]

Thanks for such a wonderful energization exercise 🙏

[@nileshparmar9618]

Thank you for posting this video.

[@johnross513]

Very well-done video.

[@amitjain44]

Really effective exercises. Help me in relieving fatigue and body pain. Thanks for posting.

[@susanw9475]

Thank you for the fast version. Even if I don't know it all perfectly, it's easier ti take on a quarter hour than a half hour, and work at getting better within that.

[@toshmagicbamboosound5766]

Thank you soooo much, its my daily praxis Video, very helpfull

[@heathercooper6909]

So enjoy doing these energizing exercises every morning🙏♥️

[@thomasdosborneii]

Thank you so much, that was very helpful and clear, easy to follow!

[@cathylorensen328]

Thank you this has helped me immensely

[@boowhenosedios9310]

Wow, that was way faster than imnused to. Thank you.

[@ConniraeA]

I love these exercises! And I love his gentle voice. Yet I'm having difficulty following the instructions. When he says do X "at the top" and Y "at the bottom". What does that mean? The hands are moving to the center and outward at the time, so I don't see a top or a bottom. I would love to see a redo with him wearing stretch clothes that fit to the body, so it would be easier to see what his muscles are actually doing each step of the way.

[@sadieflint1994]

Can I say I LOVE when you are the guide 🤍🕉🤍✝️🤍 Maybe it’s your soothing voice

[@Anzatt1]

This is a great practice, thank you blessings!

[@monumentofwonders]

This is a wonderful, divine service, beautifully presented. There is one small caveat: In the introduction the name Paramahansa is mispelled with out the third "a" Paramhansa. Yogananda's own signature shows the correct spelling. The problem would be when someone does a key word search with the correct spelling they may not find this wonderful video.

[@Its_all_Maya_anyway]

They spell it like that in the Ananda movement. This is separate from Yogananda's SRF.

[@anubhav04]

Master bless us always 🙏

[@ankanaghosh5940]

Thank you so much. This was very helpful. :) Jai Guru

[@kaynaidoo7776]

Thank you for this awesome video

[@jayampathythissera6201]

Excellent work thanks

[@michaelangeloconstantinovi7115]

Muchas gracias por esta practica para el hombre del siglo XXI

[@bettyhanlon6268]

Q

[@유기청-h3r]

감사합니다.

[@artisticgirls2023]

Great 👍 thanks

[@vidaamericana_br]

Perfect example, like in original escritures, thanks a lot

[@ElisaGuzman-u1s]

Thank you 🙏 ❤💚

[@nonexistenty4152]

Swamiji, I am infinitely grateful to you for this video. I was wondering as to how I would get to learn the correct technique for your exercise! : )

[@oldbeatpete]

... you'd have to have a hatha yoga teacher in person. How rare the truly orthodox practitioner, as in the West we tend to morph the original and traditional into a modern 'jazzercise' kind of thing.

[@rossypg5574]

Muchas gracias...Maravilloso❤❤

[@jaybhanu5054]

Jai guru Thank you for this exercise

[@DeepakSinghRadhey]

ANIMATED EXERCISES ARE VERY MUCH HELPFUL FOR BEGINNERS provided on yss srf website

[@brigiddonohue9428]

Yes, I found them extremely helpful. The part of the body that's being tensed and that you're directing cosmic energy into, is lit up in the animation

[@DeepakSinghRadhey]

ENERGY BODY/ ASTRAL BODY/ SUKSHMA SAREER get energized It's not an ordinary muscle exercise

[@sarahgordon2597]

I am looking for the affirmations with the pose. I learned in teacher training 2003

[@Luxamor-8]

Very Good, Only the whole body individual muscle tense & relax is done so fast, need to slow it down at 0.5x to keep up, in beginning doing pratice.

[@sharansharma7138]

I would definitely do these exercises thanks for sharing

[@nelbagarcia1304]

Thank you for this video!

[@prathamkumar6919]

Very nice 👌👌 thanks so much sir. I want to know what is the meaning of tense in energization exercises? Pls guide me

[@michaelpatrick4384]

Hello Nayaswamiji according to my copy of the Energization Exercises I see a few minor differences in your instructions and those; mostly having to do with placement of hands and again of shoulders. Maybe your copy is different. Thanks very much for the video though I enjoyed it and obtained much benefit. Jai Guru Jai Ma

[@anujadharadhar9581]

Do we have a video on Mahamudra? Aum Guru Aum.

[@Archanasingh-dz3jf]

Thank you so much 🙏🏻🙏🏻

[@sathyasv1117]

Thank you very much. Very helpful

[@sadhanathapliyal5578]

Thanks for the vedio (Energization exercises)

[@ashokav8]

In the video, the demonstration shown is elbow rotation at 4:19 and not Shoulder rotation as taught by Sri Sri Paramahansa Yogananda at SRF & YSS. The shoulders need to rotate and not the elbows. Please see this video kzbin.info/www/bejne/iqOYoYSuh5p0a80 for a correct demonstration.

[@gloriadinapoli1902]

So grateful 🙏

[@elogiud]

Dear one, could you please comment on the importance of the direction that one is facing when performing this exercise; should one face east? Thank you

[@ashutoshmalvade5317]

Very Nice Exercise

[@yesfinally5966]

How do I tense my forearm separately without tensing my upper arm?

[@1969btt]

Would you consider doing the same video for beginners slowing it down?

[@j.tamburello4053]

I jus hit pause when I feel he is going a bit too fast for me.

[@dreg426]

Just change the speed of the video

[@SebowTube]

It's a shame you do not ship your DVD to Europe... Thank you very much for this video. Om Shanti Amen

[@we_are_lucid]

Thank you 🙏