Top 5 Most Simple & Powerful Qigong Exercises

My top 5 qigong exercises that are both simple and powerful. Use these to relieve stress, clear pain and stiffness, and increase energy as part of your daily morning routine.
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[@TheSubwaysurfer]

What I love about the body shake is that it takes you back to your childhood! If you add a sound to it or just open your mouth and let the sun come out like a little kid you can imagine you’re being shaken up and down like a cup and put you in a very good frame of mind

[@wymandyer6261]

spent 16 yrs in asia around many seniors and imagined them being stuck in a situation like you are in in this vid,,,,,,but a life or death situation,,,theyd do the qi gong first for clarity and maybe keep doing it until they had a solution or help arrived

[@TheNickLoffree]

That’s a great way to think about it! We tend to wait till life is chill to make time for practice, but practice is most helpful in the chaos!

[@michelefinizio6520]

Thank you that was absolutely beautiful the whole routine the music and everything what a blessing you are

[@trudywalsh1762]

Thank you so much, Nick, for all of your offerings.

[@tamarm4658]

Simple and beautiful! Thank you!

[@merleabrahams5245]

Thank you so much. Greatly appreciated.

[@Skiper517]

Thank you Nick, love the music and scenery. Really appreciate what you do and so fortunate to have found you!☺️

[@kladinvermont3289]

Thanks so much. This is something I can do in the mornings before heading off to work. And possibly during the day too.

[@jayveron]

Thank you very much! Lovely way to start the day

[@zaidadawood5502]

Thank you Nick 🙏 blessings to you an your family

[@johnburtonski]

I absolutely love this as a warm up, your calm voice and the beautiful music is a pleasure to listen to, and it works.

[@janicealderson4329]

Yes; what a lovely setting - doing this at the opposite season in time - August - every day for a while.

[@megvandermaas]

Thank you! I'm going to add these into my yoga class tomorrow, I know they'll love it : ) Namaste🙏

[@jacquelineauld1036]

Thank you Nick great choices 🙏

[@joyfulsolutions]

I just stubled upon this. Love it! I am new to Qigong, I went to my second class today. Just what I needed. Thank you

[@Virginielie]

Wonderful Nick....You have certainly chosen the most essentiel Exercices in Qigong !❤

[@TheopeningOrg]

Thanks for great teaching. You are a fine instructor. This helped me a lot.

[@elizabethg-makowski6448]

Nick, thank you for sharing your gift for teaching qigong. Your approach is gentle and thoughtful -- from your voice, to the beauty of places and music that inspires and calms. Blessings to you.

[@hansapatel5277]

Thank you loved your way of teaching. Soothing voice.

[@kirktaylor4954]

Beauty again Nick - thanks again!

[@georgiasumner5375]

Thanks Nick - this is a lovely routine - simple, calming, warming…❤❤

[@24sparker24]

So wonderful. Thank you 🙏

[@foilbyjennifer320]

Nick, I love how you speak about "knocking on the door" giving us enough energy to do the qigong. That's the truth! Also, when you announce where we are like "in our second to last exercise " because it allows me to relax more. Great video! ❤

[@nicolabishop996]

Wonderful. Thank you!

[@dalischandler3866]

It’s amazing what you and this practice does to me , I start releasing emotions of sadness, so I cry , then I feel happy so I smile . I combine this excessive with some grounding too sometimes . It’s amazing. I thank you for your time and practice to help others.

[@wackenthaljef]

Thank alot from a guy in south of France!!...I just find u this mornin while searching a simple kikong routine...thank u again!!!

[@sherryfowler8129]

Thank you for this!

[@rory190]

Another wonderful qigong practice. Thank you Nick. It's really helpful to have these shorter sessions to create wellness breaks during the day, which is especially important when you're sitting and working on screen.

[@briancook3478]

Love the scenery and the very dramatic music! Very Jurassic.

[@gitanaflamenco]

Merci Frère ! Blessing.

[@jorunnhaaheim7231]

Thank you, very good for me ❤️🍃☀️

[@imnoemit]

I feel in love with this practice and grateful for you sharing it. So many wonderful qigong videos you bring us and the landscape is also a wonder💜🙏

[@angelicarose11197]

thank you so much for this amazing routine. I do it almost everyday. I love how it relaxes me and you are so soothing too :) appreciate you👼😄

[@MaryM-uy8nh]

Lovely. Thank you.

[@josie968]

Oooh I love the snow scenery and the music is beautiful! I cannot wait to share this with the so many people who I see everyday at work that NEED it!❤☯

[@TheNickLoffree]

Thank you!😊

[@CAROLLONG-f2v]

Hello Niick,want you to know,you arevery much appreciated, I love your classes,have recomended you too lots of peeps,please keep up your great work ,sending blessings to you and your family...

[@TheNickLoffree]

Thanks so much! Really appreciate it 🙏🏼

[@Lindsey_Burrow]

Omg this felt so good. The subtle realm told me to try this and it’s so relaxing ❤

[@sanatandharma4435]

Very, very well presented and useful! I started Chi Kung 1 month ago and practice first thing in the morning and then when I get home from work in the evening. I can incorporate this into my practice..Thank you.

[@karinajahn9185]

Thank you Nick ! Powerful exercises, majestic scenery and music ! I can hear my neck cracking ! Lol ! Very good exercise in the time of coronavirus ! May God bless you 1000 generations !

[@Eva-xo9yh]

Thank you so much ❣️🙌🙏🤗❤️❣️🙌🙏🤗❤️

[@bumpkinhill]

Such a beautiful practice, so relaxing like a meditation but even better. Thank you as always.

[@noohoozfurra]

Ah great stuff, Nick san. A 10 minute gem that no-one can claim not to have the time for! Fabulous background and music, too. Brilliant work as aye, ma' friend... 👏👏👏

[@lindahenderson1940]

Another great practice Nick. I love how you put so many practices together. I am making my way through most of them and lots are on repeat based on specific areas of presumed need. Interesting, I am not sure I would have noticed the music but others have remarked on it so I was aware it. A a little overpowering perhaps although it matches the majestic mountains behind and perhaps the intent of the practice. Thanks so much for all of these.

[@sheilabartley1671]

I agree that the music was a little too loud but I loved the exercises and the beautiful surroundings

[@eapeters12]

Thank you Nick

[@sabrinashea198]

Brilliant just what I needed😮. I love the music you played here. I am a musician so sounds, music, speak to my body and mind quite strongly. Thank you, Nick for providing this. You have been my most favourite Qi Gong teacher on the Internet. The slow movements relax my mind and body.

[@TheNickLoffree]

Glad you enjoyed it! People always seem to either love or hate the music so I use it sparingly 😅

[@anhong271]

I'm in my 60's and these exercises look very fitting for me. I feel so relaxed just watching you doing the movements, to the point that at times I forget to do the movements myself. ;^). love it and thank you!

[@bahargok7621]

kzbin.info/www/bejne/jae6mpxuetOtq8Usi=kY3uKVmOcCbYHTw6

[@evidhazelbower1527]

A nice little set for us. And simple. Perhaps I can even remember this one ! I will add zhan zhuang too, I think. Although it would be more than 5. Another shopping spree for winter clothing. ;>))) Ah well, I know the tropics beckon. Thank you so much , Nick. And now for my knees...............

[@hew195050]

I could live without the loud music so I could hear your beautiful calm voice.

[@yinyangthang]

I was expecting the snow to melt around you in a 12' radius. Keep practicing.

[@the.kai.eros.experience]

Thank you!

[@terriestracener1964]

Thank you so much

[@Udaywaghamare]

Simple and effective, Bouncing is 👌🏼

[@melissasalado1555]

Amazing❤ Tkank You😊

[@margaret539]

The music felt a bit loud. Beyond that, these are great movements. I am so glad to find this here! Thank you.

[@masterharpic4429]

Thank you

[@carolinebrowning9784]

Yes they a few of my favourites, thanks for the 10min routine I can pass onto friends to try out. To get them hooked as I am. Can you share your music too? Who the artist of that great music.

[@valentinrigaud2212]

thank you for this excellent exercise . good qi and amazing karma

[@Carodiconda1]

Danke

[@TheNickLoffree]

You’re welcome!

[@martinajammernegg3093]

Love your class, love the music🥰. Would you be willing to share the name of the different pieces of music with us? I'd so like to hear the full version of each of them 😇

[@dalischandler3866]

Yes please

[@hip-hopman6636]

When i do "knocking on a door of life" I feel like my spine is getting longer

[@karenmccusker]

Thanks!

[@TheNickLoffree]

Thank you!

[@MelaniesMemos]

Am I the only one who cried it like a missed home I am a very sensitive soul it like I missed heaven.

[@user-Mauna]

Я Наталья из Москвы. Thank you very much очень хороший спокойный комплекс на фоне удивительно красивого зимнего пейзажа. Вы очень добрый! ❤

[@helenb6936]

Outstanding! Thank you Nick for inspiring us and so much appreciation for what you are giving the world...💚

[@user-ml9vb6cr7v]

😊😊😊😊

[@user-ml9vb6cr7v]

😊😊😊

[@user-ml9vb6cr7v]

😊😊😊😊

[@user-ml9vb6cr7v]

😊

[@user-ml9vb6cr7v]

😊😊😊😊😊😊😊😊😊😊😊

[@dianasolfest7237]

First time watching this channel. Nice powerful & wonderful effects on body & mind + short & too the point. Read through the coments & wondering why he doesn't want to say the name or artist of the music playing....

[@dustinthatcher5972]

Thanks for this Nick! What’s the name of the 4th exercise?

[@staceyl8849]

Can anyone please tell me the name of the fourth form in this sequence? The one that interlaces the fingers? Thank you! 🙏

[@SnakeAndTurtleQigong]

Pretty spot!

[@kateweaver7760]

You’re right about it being hard to just do it!

[@TheNickLoffree]

Hope these concise ones make it easier! 😎 Thanks so much for the tip!

[@stefanschleps8758]

These are all very easy exercises. A good way to maintain some activity. These are of particular benefit for a person undergoing convalences, for someone recuperating from an injury or an illness. Or just for an elderly person who has been sedentary for too long. Easy does it. For maximum benefit practice at the same time every day, for a minimum of three weeks in a row. Good habits require about three months, or a hundred days, to develop grooves in the neural pathways. With perseverance and committment training becomes second nature. Find like minded individualls and practice together. Join an existing group or start your own. Don't give up on yourself. The benfits we can accrue are worth all of our efforts. Good luck with it. Laoshr #60 Ching Yi Kung Fu Association

[@TheNickLoffree]

All great advice!

[@amybernard4638]

Nick, I was wondering if you could recommend a 'companion book' for the Qigong practice? Perhaps, something with easy reference to both breath (breathwork) and movement. But also, would love to purchase a book on origin and history. Your suggestions are most valued! Thank you in advance 🙏❤🧍‍♀️

[@TheNickLoffree]

For sure, my favorite book on Qigong is definitely “The Way of Qigong” by Ken Cohen.

[@leoniea138]

In the snow ......❤

[@daisysolano2477]

Love the routines and beautiful music. Can you share the name of this music

[@TheNickLoffree]

People keep asking for that - I’ll have to dig it up! I download my youtube track licenses from epidemicsound.com if that helps

[@user-un4qx6lp4p]

It should includes Steelman Qigong-the best of the best in healing and long term health

[@rocioquiceno5299]

Por favor, traducir en español!

[@AI-Heaven-Hell]

Good selection of exercises, but the background music is way to loud. They drown the voice.

[@manou1960]

❤🙏

[@CMC333]

🤩🤩🤩

[@SeansWorld77]

I think volume of music was too high and competing with your voice . Otherwise a great video with simple and easy to do exercises.

[@TheSubwaysurfer]

I used to do this body shake exercise while waiting for the bus on a cold winter day it really does keep you warm! I may have a look funny to the other Computers waiting but I wasn’t pacing back-and-forth frustrated and cold like they were! L O L

[@ohaidere]

Came here for the view, stayed for the Qiqong 🙏

[@TheNickLoffree]

Niice 😁

[@margaret539]

Are your legs slightly bent or straight?

[@TheNickLoffree]

Usually slightly bent.

[@mahdihosseini1823]

🙋‍♂️

[@humanchildofgod3126]

Get rid of the music! YOU ARE WONDERFULLY ENOUGH FOR ME! Prefer the gentle string music at a lower volume.❤

[@SoulTerra]

Shhh just move

[@hew195050]

The background music is overwhelming and not enjoyable.

[@hew195050]

The music is distracting and not helpful for me.

[@BB-lf7cv]

I love it.

[@dalischandler3866]

I love it too

[@ishumai]

I came here to write the same comment.

[@ishumai]

The music is louder than his explanation and instructions! 😮

[@Tensys80]

PUT you own music then but up and do the Moves ❤️🔥🧘‍♂️

[@jennychilds2944]

Thank you

[@smallalien5860]

Thank you

[@carolinepartridge2322]

Thank you