Banishing Back Pain Naturally - Chair Yoga Class for Everyone with Sherry Zak Morris , C-IAYT

Almost everyone wants to get rid of back pain without the need for medications, but there is no quick fix. Whether you have back pain resulting from an injury, disc degeneration, arthritis, surgery, etc... your back has gone through alot of trauma! Trauma takes time to unwind and unbind in your body.
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The Good News is ... YOGA can help get you out of pain if you give it a try!
Find out the two emotions that wreak havoc on back pain. Yes, emotions take on physical characteristics! Learn how to release them and get out of pain!
This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help ease your pain.
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️
⭐ Thanks a lot for watching this video⭐
Banishing Back Pain Naturally! Chair Yoga Class for Everyone with Sherry Zak Morris | C-IAYT
#BackPainRelief #NaturalHealing #YogaForBackPain #TraumaRecovery #EmotionalRelease #PainManagement #HolisticHealth #BackCare #HealingJourney #MindBodyConnection #WellnessGoals #SelfCare #InjuryRecovery #DiscDegeneration #ArthritisRelief #SurgeryRecovery #HolisticHealing #PainFreeLiving #EmotionalWellbeing #StretchAndBreathe

[@marianaevangelina7541]

💖💖💖💖💖💖💖💖love your videos!! Thanks and many blessings 💙🙏😘

[@YogaVistaTV]

Hi Mariana! I'm so glad you find my videos helpful. Many blessings to you and your good health! Love, Sherry

[@nordiskkatt]

As ever, your videos are such a pleasure to use, as well as extremely helpful! I really appreciate the calm, friendly tone, and the thoroughness of the stretches.

[@YogaVistaTV]

Thanks so much for your kind words. My intention is to educate why we are doing certain Yoga stretches so it makes logical sense. Glad to know it helps. Blessings, Sherry

[@user-pd4ng8ui4f]

Thanks so much for a great exercise to start the morning with .🌈🙏🦋

[@YogaVistaTV]

You are most welcome! I hope you had a great day!!!! Many blessings to you! Love, Sherry

[@user-nb9cp7qm1z]

Hi Sherry. I really enjoyed your lessons .I am trying to watch them all. I myself yoga therapist in Israel. Thank you 1000 times. Yisca

[@YogaVistaTV]

Hi! I am so glad to be able to help out a fellow yoga therapist! Keep learning and keep helping others! Blessings, Sherry

[@Adrian-mk8dh]

What a great work out. So gentle yet very effective. Thanks so much

[@YogaVistaTV]

Glad you enjoyed doing Yoga with me. Come back often when you need some good loving for your back🥰 Blessings, Sherry

[@marthasanchez932]

Thank You definitely help me so much, your voice, enthusiastic makes a huge difference Namaste

[@YogaVistaAcademy]

You are most welcome Martha! I am glad you enjoyed the class and my crazy style of teaching!!! Much love to you! Blessings, Sherry

[@user-pd4ng8ui4f]

Thanks for a great exercise.🦋🙏🌈❣️

[@YogaVistaTV]

You are most welcome! Come back often. Love, Sherry 🥰

[@mariana3660]

This is fantastic thank you for this... it is very relaxing ❤

[@YogaVistaTV]

So glad it helped relax you. Come back often so you can keep that nice feeling 🥰

[@Mina-op5rc]

You are so much fun to work with. Thank you so much.

[@YogaVistaTV]

Thank you! Don't we all need some fun in our lives! Why not have fun while we're exercising and doing something good for our bodies! Enjoy your day!

[@Mina-op5rc]

@@YogaVistaTV I do yoga every day. I fell from a chair couple of days ago and injured my ankle. So I had to rest and lie down for a couple of days. I was getting crazy due to not moving. I searched KZbin for chair yoga and found your channel. I love it so much that I know I will continue exercising with you even after I get well-healed.

[@YogaVistaTV]

@@Mina-op5rc Hi Mina! How is your ankle doing? I hope every day you see that it is getting and feeling better. When you are healing, the body needs oxygen to do tissue repair. So, moving always brings oxygen into the body! Keep Moving and hope you stay with Chair Yoga even when you are running again!!! Much love and blessings to you! Sherry

[@johnnyaranda605]

Loved it

[@johnnyaranda605]

Great exercise ❤

[@MariaJose-wz2vc]

great class!

[@YogaVistaTV]

Thank you! I hope it makes you feel better.🥰

[@RhinoArt1]

Great class Louise told me about you so glad!

[@YogaVistaTV]

So glad you enjoyed the class. Please thank Louise🥰 Love, Sherry

[@ArtRhino]

@@YogaVistaTV I will, Irene.

[@theresaolohan9030]

❤

[@janicebrewington4581]

:-) :-) :-)

[@YogaVistaTV]

Hi Janice! I hope this Chair Yoga class helped your back feel a bit better! Many blessings to you! Love, Sherry

[@johnnyaranda605]

Andale 😂I loved it

[@jasonrage2139]

Guys please don't use subtitles cause we don't see her move's

[@YogaVistaTV]

Hi Jason! Here is the version with no subtitles. kzbin.info/www/bejne/aHzIfYBni6yhhc0 Enjoy! Sherry