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You all know my razzle dazzle sister, Jane Esselstyn. She's an author, a researcher, an RN, a KZbin star alongside our mom, Ann-and she's a fierce warrior for the plant-based movement.
What you may not know is she is also a middle school sex ed teacher! Jane has spent nearly 30 years helping both kids and adults to understand that part of being a healthy grown-up includes a healthy sex life.
Now I know it can be awkward to talk about these things. That’s why Jane really shines here. She uses a healthy dose of empathy, compassion and humor to talk about things that we are often too embarrassed to talk about.
So here we go! Learn the dangers of porn, the importance of communication, and how making sex a mindful habit-like every other healthy habit-can improve your overall wellbeing.