Enhance Your Mood Naturally: 5 Ways to Boost Happy Hormones | Tips for a Happier You | Dr. Hansaji

[@theyogainstituteofficial]

Find out 5 ways of increasing your happy hormones and elevating your mood. Share this video and post your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@brightsideofnitya]

1. Eat Tryptophan containing food. 2. Exposure to sunlight. Helps to sleep better. 3. Deep breathing exercises. 4. Creative activities like painting, writing, dancing. 5. Karma Yoga. Performing Seva. Releases oxytocin.

[@shreyamehtaparikh9354]

Thanks

[@umadevinagireddy8186]

Namaste Hansa ji, Iam happy to see your videos, each video makes me understand importance of topic you explain which are very essential to life.The way u explain touches my heart.May God bless you with long life.Thank you very much for your motivational videos, Jems in KZbin.

[@venkateswararaoj2060]

Excellent mataji, may God bless you with health and longevity

[@netsanetyaregal9335]

One of the best and motivative video ,❤❤❤ On behalf of my home(Ethiopia) ,would love to say thankyou so much for presenting short na couraging video Madam❤❤

[@angelbrigadier6124]

Namaste amma. Your videos are amazing and informative always. Thnq. Love u so much ❤

[@sridharthumiki7755]

Thanks Hansaji.Namaskars to your explaining the way to live and love to live and by seeing this 🌹 I am getting emotional. Be blessed always❤

[@PerpetualPreponderer]

Nice video, just a small aside. Karma yoga is actually not an activity, like seva, but a bhaav, an attitude, a mindset. It is one of the 4 paths of Yoga that can lead one towards self realisation. Cheers :)

[@jyotixfhfdgEgaaxfgc]

It is an activity though? Leads towards God, doing everything with the mindset that I am doing for shree Krishna.

[@shyamalagowri9992]

He means , it’s way of life.. then all activity you do come becomes karma yoga

[@PerpetualPreponderer]

@@jyotixfhfdgEgaaxfgc it's an internal orientation ie. "mindset"

[@arunasreemeesa6207]

Very useful information Madam. Thanks 🙏 ❤

[@books1278]

Thanks!

[@joyfuljayapoetess2389]

Thank you very much maam for your valuable videos 🙏🌺

[@escapetonature7]

How can we sense mindfullness beyond the genocide on Palestinian children 😢 please tell us how can we manage our feelings positive 🤍🌸thank u very very very much ✨✨✨

[@theyogainstituteofficial]

Namaste, we understand these are difficult times and they are in our prayers. kzbin.info/www/bejne/fZecaKKjqLijr5osi=PKTvo0Izabzjyu-W

[@gautamsinha7527]

Always motivates and try my best to follow your precious advice 🙏🙏♥️♥️🌹🌹

[@JuniVerse_Official]

Hare Krishna ❤❤❤

[@Game63951]

Thank You So much...

[@malaymalay5795]

I love this.tq

[@deepakrajpoot3394]

SHARTRIKAL dear DR. HANSA JI..

[@sachin5715]

Mam,pls cover advantages of deep breathing exercise

[@JyotiKumari-ey9do]

Mam,1 raw amla daily le skti hun??pls reply

[@Limitcross-j3m]

Excellent Creative Video.

[@sujathasankaran3534]

Ur channel is amazing..keep up the good work!

[@JeanineLaMonica_fem]

Love! I have also found that incorporating little ways to make myself smile during the day helps me. For example, I paint my natural nails with a fun, colorful color because when I look down at my hands throughout the day and see a vivid turquoise or bright orange color, I am instantly happier 😀. Gracias!

[@reginaldmudaly3247]

Thank you ❤

[@ShrutiTiwari-t1i]

Dear dadi ji, please eczyma k liye bhi kuch home made btaiye bohot problem ho rhi h 🙏

[@theyogainstituteofficial]

Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@sachin5715]

Vry helpful video

[@sayedaanika1292]

I can't drink milk...cos lactose intolerant! What can I do? And I have stressful life so can't sound sleep.😅 What can I do?

[@theyogainstituteofficial]

Namaste, you can use plant-based milk

[@rachitasamal92]

Nice information 👌

[@prashidubey]

Ma'am Which serum is good for face?

[@theyogainstituteofficial]

Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.

[@dynamogaming1272]

Mam i have pimples and acne and i have oily and sensitive skin can i use your serum made by lavender oil neem powder alovera jel and rose water ......can i use ?

[@theyogainstituteofficial]

Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.

[@me-zs7tr]

please suggest home remedies for scalp acne

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@chandanan4498]

Mam pls give solution for lateral knee pain problem 🙏

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/f5mmlaqBg9OrfqMsi=5-A9vH62Ig1PXcJE

[@bairamonisupriya274]

Mam say tips for weak up at early morning

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/eJTUqXd5aJimbpYsi=V1_P4Ycq3y5uJWKY Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

[@barshamanna4420]

Plz saw any excersies for weight gain

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/Z4KZmp1nprilqNksi=HSqLfm7lucWe0cFI

[@muppalasashank7910]

Mam can u plz make how to get chubby cheeks healthy face fat back iuse to have round healthy cheeks but as I'm growing they are becoming so sunken ang loose 😢I have already lost my confidence 😔plz mam tell the causes for it and how to get them back naturally with diet and facial exercises plz mam it will really help many I hope u understand 😓🙏🙏😭

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@prasanthr817]

Thanks amma 🙏

[@vinaycherukur7360]

🙏🙏🙏

[@preetiyadav9866]

❤❤❤❤❤❤

[@raviartist180]

Miracle

[@escapetonature7]

🌸🤍

[@pa05]

Thank you 🙏🙏🙏