Ep:394 HORMONAL CYCLING: PREVENT HEART ATTACKS, DIABETES AND OBESITY

[@bacjac8072]

This guy is so brilliant about clearly explaining the physiology of all the food / hormone interactions - versus my primary care MD & Endocrinologist who just say "you will lose weight if you just move more and eat less". They have never said, "Do not snack, and here is why..."

[@Nanaurbiznaz]

Finally someone said it. I'm tired of seeing people asking about what can I snack on? If you're doing this WOE correctly...hunger should be in check and snacking isn't necessary.

[@Bama_J]

Truth!!

[@matthewhunter6421]

What do you mean finally? You clearly have no idea how many of then numerous people have already said it 😂😂

[@sunshinekis8583]

​@@matthewhunter6421obviously it depends how long someone has been following others who said about bad sblnacking habits😊

[@Pipsterz]

What's WOE?

[@JackieCorey-hz9pu]

Way of eating ​@@Pipsterz

[@Pipsterz]

2 hrs. Couldn't fall asleep. Got stressed. Got up. Fell off wagon and ate snack. Emotional. Now this showed. 😮

[@alimccoy9132]

So nice to have the information to handle phases that no one else knows! 6 months, 63 pounds lighter and in this second phase, with no snacks. Surprised that this happened so quickly!😁

[@elzbietahester8824]

I’m like doc Cywes, carb or eating addict. I eat once a day, at the end of the day. Sleep great and relaxed all day not thinking about food so much. Thanks Doc!

[@martyhanna7759]

Excellent explanation of the storage vs. utilization cycle and how disruptive snacking is to that cycle. Long live the Bridge!

[@v.annabonac2913]

Great train of thoughts, Thank you.

[@alfonsoosterman8478]

Great info again Dr Cywes, thx!

[@bclname9800]

How then does a thin insulin resistant person continue on a HFLC or carnivore diet and keep from losing weight, which we cannot afford to do. It has been suggested to me to eat more frequently to consume enough food to keep the weight I have. How is snacking different from more frequent eating if the choices are within the guidelines? All this wonderful advice seems meant only to resonate with overweight or obese people with compromised metabolic health. I am thin and fit and my head is spinning as to how to go about this! Thanks so much, you really are a fantastic source of great information.

[@robertcywes2966]

Check ur bloodwork

[@kathymcneill4]

I have the same problem. I track my calories to make sure I eat enough not to lose weight. Usually, I can't eat enough in 2 meals because I fill up quickly. To fix this I eat 3 smaller meals in an 8-hour window. Been holding my weight steadily over several months with a slight increase in the past 2 weeks.

[@bclname9800]

@@robertcywes2966 Thanks for your reply, it means a lot. Bloodwork meaning glucose and fasting insulin, correct?

[@lauraandgretal]

I have the exact same problem. My head has been spinning as well. I have tried so many different variations of eating. 4 meals, 3 meals, 2 meals etc. It is such a challenge. So much of the info for insulin resistance is geared towards losing weight so what are the super thin people supposed to do?? I resonate with your frustration!

[@bclname9800]

Laura, unfortunately, there does not seem to be much professional interest in treating insulin resistance from this perspective. There certainly is not much content out there and it’s a shame because a lot of us could use some help. I’m desperate to bring down the A1c and reign in the insulin resistance, but it’s no picnic if you’ll pardon the food pun. Take strength in your discipline and determination to better your health! I’m proud of you!

[@marthakidd8737]

Nice to see you on my feed again

[@christopherhearn4600]

Lol 😂

[@trishayable]

Thank god I never got into snacking. Most processed snacks tastes like crap and makes me feel terrible.

[@llong0267]

Thank you. Very informative 🙌👏👏💯

[@michaelrocole7174]

Wonderful explination

[@LillieLong]

Thank you so much for making this understandable!

[@juliancharles336]

Fabulous explanation! Thank you.

[@robertcywes2966]

Perfection v excellence

[@cameronboling8495]

Thank you Dr.Cywes.

[@TaraDodson-x4x]

Wonderful information'; thank you!

[@andredaedone7732]

I dont snack. I am a Carnivore eating in a window of 4 to 6 hours daily. I think snacking is a slippery slope.

[@Bama_J]

Same

[@luanneneill2877]

Same

[@ashleygutierrez8305]

I agree I do fall off after I snack

[@ashleygutierrez8305]

Wow, you are so wise!!! I hope jfk jr brings you close .

[@filster1934]

But, but, but, the highly esteemed American Heart Association said fasting is bad!😆

[@SiriusStarGazer]

Almighty God told as to fast, so would people follow the AHA or the Power than created the body?! 🙄

[@robertcywes2966]

It is...for their business

[@cindycapriel2702]

Ketone IQ is so expensive if i bought it I'd have to live on hot dogs for carnivore it's a shame I'd like to try it

[@tinamartin4381]

Would love to hear you talk about the dawn effect, somogyi and insulin. My waking(615am) glucose is 59, within an hour(no food or drink) its in the 90's. Could adrenal exhaustion be causing this? Why is my glucose rising until i eat? Once i eat a high fat meal it starts declining again.

[@nancygorham5908]

Listening 25 Aug 2024.

[@stephc4961]

Good content but I wish you'd keep the ads up front and not within. I've learned to limit snacking and why (very important to my phase of life/medical conditions) and a bridge drink (caffeine free and zero calories) can help to avoid snacking. Thank you!

[@jzoberek]

Agree completely about the ads---it's jarring, disruptive of the content flow, and often at a different volume level than the video. I'm finding myself avoiding channels now that have started this practice, which is unfortunate because I've long enjoyed Dr. Cywes' videos, and don't want to have to leave it behind. I'm a KZbin Premium subscriber specifically because I got tired of random ads interrupting a video mid-sentence, and now the content providers are doing the very same thing.

[@robertcywes2966]

Priceless info.. costs u a few seconds that pay to keep it free😊

[@stephc4961]

​@@robertcywes2966I agree 100% on the content. I'm a loyal follower. Was just making a suggestion on the ad placement. Thank you so much, Dr Cywes! 😊

[@jzoberek]

@@robertcywes2966 I understand, but like stephc4961, wish it were at the beginning and not within. After a two minute commercial, I'm trying to remember "What was he talking about before this??" 🙂 I do agree on "Priceless info"---I have a playlist titled "Best Ever" and a number of your videos are saved to that, so I always know exactly where to go to find my favorites. Thanks, Dr. Cywes---continued success and good health to you!!

[@ckomtro3]

@@robertcywes2966I appreciate your education and time you give millions of people, for free. You are my favorite doctor on youtube! I plan to consult with you, hopefully in person.

[@CoryHobbs2178]

Hey Doc, 36 y/o 155 lbs athletic Carnivore for 9 months. I only eat breakfast and dinner. But for some reason 3 hours before dinner sometimes I will get a really loopy grumpy feeling. Almost like a low blood sugar. I've been having a glass of milk with heavy whipping cream and it makes me feel better. No matter how much I stuff myself full in the morning towards the end of the 8-hour window I start to get feeling like a low blood sugar. Next time I will test my blood sugar to see what it is but I'm curious what causes this.

[@robertcywes2966]

Fine

[@JJ-jl1ge]

A tablespoon of olive oil works for me.

[@mattfisano]

I feel a 5th Hormone was left out. Leptin Hormone is disrupted with snacking. Also how Insulin and Leptin work with each other and also against each other. Not sure the mechanism and relationship. But remember snacking affects the leptin hormones which cause fat storage. Also please touch on TRT. A lot of claims that TRT when low levels are present. Are correcting men’s metabolic systems. Claims of correcting insulin resistance.

[@robertcywes2966]

Ignore leptin. We thought it held promise...it does not

[@ckomtro3]

@@robertcywes2966interesting!

[@michelletrippi7782]

Doc my mom had a right stent put in a couple of months ago and just had an MRI cardiac performed to check the left side. We can't make heads or tails of the report. Is there anyway we can work with you prior to her follow-up to fully understand what is going on?

[@gershhayes796]

I have a bridge snack. Fermented pickle. 1 of them seems to fix my temporary desire for a snack. I think a cold Fermented pickle may have a negative caloric value. Bubbies Fermented pickles are my favorite but i think any Fermented pickles would be good. What do you think?. I am omad between 4:30 pm and 6:00 pm. But sometimes i get a little hungry around 3 or 3:30.

[@ianstuart5660]

Can't see that being any type of problem!

[@6140LIBRA]

@@ianstuart5660 He just explained how it is a problem.

[@Dr_Boult]

I've been considering adding a few "fat snacks" during the day to help reduce high LDL. I've seen your videos on that, but I see no reason not to try to keep it < 200 if I can do that with diet. I'm doing keto with < 50g total 20g net most days and am down to 15%BF, so not trying to lose. I went to 3 meals a day and, considering fatty snacks, added new Chylomicrons to provide energy without the need to store and then release them. I've not measured yet to see if this helps, but if the lipid-energy model is correct, then it should. Any comments on that reason for snacking?

[@sherylmarshall1444]

What if I am feeling shaky and hungry 2 to 3 hours after eating. I’ve tried lower carb and had to add a bit more back to help the hunger. I eat 160grams of carbs per day (mainly dairy, veg, fruit , a little rice or pasta or potatoes with dinner and 2 weetabix with lunch) 80g fat and 90 to 120grams protein per day. My a1c is 5.4 but don’t know my insulin levels as my Gp doesn’t do this so I’m going to try and find out privately. I want to bring down my a1c to 5. I can’t afford a cgm so just pricking my finger as my fasting was 6 but I’ve managed to get it down to 5.6 to 4.7 just by balancing my meals with fats and proteins and 10 min walk after each meals. I was eating 40 to 50 grams sats every day but trying to reduce to 30grams as my stools have white fat globules. I am in pain all over joints , muscles etc . My neck is under tension all the time.

[@andreahunter2836]

I thought you were anti-exogenous keystones? I thought the idea is to get yoir body to produce them. You also mentioned chewing gum? Did I misunderstand? I though that the flavours and sweeteners would effectt insulin as well?

[@stein-fredricsvendsen8530]

This sound strange. I can snak som cheese an nuts if i feel slow. I have a eating windov of 4 hpurs. 20 hours not eating. Snacking can happend two times outside that windov. Is that snacking?

[@ivanaandric5703]

What about womens hormons?

[@faustopereira3644]

I am Doing low carb 2 meals a day for 2 years. No snaking. Very low carb. Ok.

[@jacquelinechalmers7510]

I’m trying to reduce my A1c using high protein, high fat low carb but not having huge success. Have heard that insulin cannot move sugar into cells as it’s ‘full’ of saturated fat. Needless to say these people are plant based I’m at my wit’s end knowing who to listen to as each seems to get results if you believe all the reviews. Any advice would be welcome

[@AltGenX]

💯👍

[@sf8290]

Dr. Cywes....this has nothing to do with this video, but I have a question on AST to ALT ratio....is it alt divided by ast or ast divided by alt.... my ast is 15 and my alt is 8. If I use alt divided by ast I get .533 BUT ast divided by alt I get 1.875😮 if you can answer...thank you❤❤

[@nataliechanel9319]

Is coffee with cream a bridge drink or does the coffee have to be bkack

[@sunshinekis8583]

Dr Cywes said anything with calories disrupts the cycle. Cream does have calories 😊

[@mrxatwork]

I no longer want to eat.

[@matthewhunter6421]

That's the spirit

[@Gift4God]

😂

[@JS-ll8nk]

I feel you. Just so many totally opposing ways of eating. So confusing.

[@JackieCorey-hz9pu]

Once you know how your body works there's no confusion!

[@T1jetmech]

Food is the addiction. Would you give an alcoholic a small drink once or twice a day? Not if you want them to get better. Same with food. You have to break the habit.

[@nancyhooten5920]

After 5 years in ketosis I got TNBC. Having a hard time sticking to keto.

[@johnfoster2584]

You weren't in ketosis for 5 years. That means you didn't eat for 5 years.

[@Ranch-girl]

@@johnfoster2584please explain???

[@SiriusStarGazer]

Everything is a product. Geez. Anybody who peddling a product does not have my respect because I am uncertain of his intention.

[@TaraDodson-x4x]

For some reason I'm not able to 'like' this video.

[@christinebowman90]

What? It’s not difficult not to snack if you don’t look for an easy way out

[@RoksanaJahan-d4y]

Lewis Cynthia Lopez Joseph Thomas Gary

[@Gift4God]

Dis one go hard o 🤔 but I go try. size 12 na the goal 😊

[@Bama_J]

Hey guys

[@matthewhunter6421]

No thank you.

[@Bama_J]

@@matthewhunter6421😂 that wasn’t an offer

[@robertcywes2966]

Maize beats bama

[@bbujic]

I hate when you are (as always) right!

[@jqyhlmnp]

Green vegans need to snack Organ carnivores need to fast Neither are healthy or unhealthy but these are the evolutionary rules :|

[@VerdunCecum]

Taylor Helen Hall Cynthia Clark Kevin