Ep. 4: Anxiety, Depression & Fun

[@brendaburke2352]

Katie’s style is so much fun and interesting!

[@rosenovotny8173]

You’re blessed to have her as your friend ❤

[@Lifes360]

Katy, I love that you are eclectic and a great story teller. ❤ Continue to be your original self. I would definitely watch you on YOUR OWN podcast ❤

[@leisahammonds4479]

This is her OWN PODCAST. 🙄

[@sharonbogan0513]

I just love y’all! I’m 51 and have had depression and anxiety all my life, although it was only about 5 years ago that I learned it was anxiety. When I was growing up that sort of thing wasn’t really talked about much. I was on anxiety meds for about a year but I don’t like taking pills. What helps me is mindfulness/meditation. This may sound strange but I sit and pretend I just arrived here, I have no past and no future, it’s just now. It totally clears and relaxes your mind. Anyways, this podcast is such a bright spot for me, thank you both as I’ve said before y’all are an absolute treasure ❤️

[@melissak8892]

I'm going to try that technique. I have a lot of stress atm, woke up in a cold sweat at 4:50am. I prefer natural techniques as well.

[@vintageandvinyl]

Thank you for sharing! I am so glad we can help get this topic more out in the open. Meditation can be a wonderful way to relax the mind. There is a song by Ian McConnell called “Important”. It’s about anxiety and the fact that nothing matters anyway and that always helps me.

[@lyndi9082]

Meditation and gratitude is so very helpful! I know that covid brought anxiety to the forefront for many people that were doing fine before all the constant death tolls on the daily news. There was no mental health survival kit, just the constant fear of doom and gloom.

[@MariaRodriguez-nh2wx]

Extraordinary podcast I’ll be listening to all your podcast You make a great team Love you guys, Katie and Jeffrey🥰🥰🥇🥇

[@JennyMack]

Katie reminds me of some people I knew when I would visit the horse shows every summer in Kentucky. She has such kitschy class.

[@kimkerley4218]

Hi 👋 I am 60 yrs old and I am enjoying the podcast. Keep em coming ❤

[@vintageandvinyl]

@@kimkerley4218 Thank you!

[@terrimills8487]

I absolutely love the two of you together. Very insightful & informative. Getting to know you both better is the best!!!

[@debbiegutierrez9147]

Katie & Jeffrey enjoyed this, didn’t want it to end 🤗 That is so messed up with the other guy’s insurance, you need to contact your insurance & let them know the issues you are having so they can get after the guy’s insurance that is liable for the damages & paying the rental for a car while yours is being repaired. ♥️💙

[@kelleypullen8203]

I didn’t watch 1 or 2 because I didn’t think it would interest me. I watched 3 and was pleasantly surprised and had to watch 1 and 2. Now I’ve watched 4 and I think I’m caught up. Thank you Jeffrey and Katy!

[@AudraLeigh01]

Love the glass windows in the background! Just like being in a dark, underground bar.

[@JennyMack]

I love Katie's style! Jeffrey can do his own style. I hate the indoor mall. I love the cinnabon at the mall though. I found a cinnabon at a truck stop near me. I love that, now I can get cinnabon without having to go through the whole mall.

[@elizabethking8112]

Hi Katie and Jeffrey! Re: Auto Insurance I had to tell my auto insurance company that I was getting an attorney, if we couldn't agree on a settlement, which helped in expediting with my claim. We ended up agreeing without an attorney.

[@bethb7965]

No Cinnabon near me anymore...maybe it's for the best

[@loriwhite1157]

Love your new wall decor.....colorful and cozy!! 😊

[@joseluiscastillo6170]

The apples are definitely healthier when you pick them on the orchards but what about all the pesticides being used on all foods.

[@GrandmasGonnaFlip]

great sultry voice Jeffrey. BTW I love Delilah. You two are so fun to watch. Crazy, funny, great story tellers.

[@JudyThompson.]

Katie wash your apples! They were sprayed on the tree, harvested and sent to warehouse where they are washed , waxed, packed to be shipped out. Wash them per my Dad who worked in a grocery store produce department for 40 years. 😊

[@tamichaffee932]

😂 Katie! Spit or Swallow 😂 I laughed so hard!!

[@vintageandvinyl]

😂😂

[@lyndi9082]

Too funny! Love it!!

[@cindiegrimm5983]

It sure was a GREAT podcast! The two of you are great together. So much fun. I have suffered with anxiety for many years. I tried all of the relaxation suggestions (some of them just totally stupid)! Finally on an anxiety medication that works well for me. Are questions allowed?? I would love to hear when Katie started wearing hats, how many she owns, and if she has a favorite.

[@SisterShirley]

Jeffrey and Katie, if I may make a book suggestion: "Reframe Your Brain" by Scott Adams It has great reviews and sounds like something very doable for many different people and situations.

[@bettydavis8061]

I enjoy you two so much.!❤

[@AudraLeigh01]

Insurance: my experience is that you have to file with your own car insurance and they go after the other person’s insurance. You’ll probably get things done faster that way too.

[@stephaniewilson222]

Another fun episode, loved the questions !!

[@lorrieriddle4079]

Enjoyed the video, thank you!!

[@lindadebruyn5640]

Again I was laughing so hard I had tears ❤ Thanks guys 😊

[@patstud2167]

Love the Stan glass behind couch, love your topics. Love those star an moon glasses, pillows, you guys just are so relaxing to listen too.

[@vintageandvinyl]

@@patstud2167 I am so glad!

[@GradyGruppoVintageRecordings]

Wonderful video you two😎 Great format, humorous and serious. Very well planned topics .

[@RedofRoses-go3gn]

I can tell that Katie is a very good friend and I'm glad that the two of you are there for each other. I've been enjoying your podcasts but I have one suggestion. Please put the camera where it can capture you both sitting side by side and looking straight forward or maybe sitting in chairs angled across from each other. It was a little distracting on your last video to have you Jeffrey sitting in front and then now with Katie having to turn to look back to talk to you.

[@JennyMack]

My dad, before we took his car keys away, would go to whole foods and try different soups with spoons. he would also go try different olives and grapes. My brother in law told me about it, I said...oh yeah he's been doing it for ten years. he doesn't care.

[@renitamcintyre1071]

Your wall is beautiful, love your podcast .

[@nikimaas3294]

Oh my gosh, you two crack me up! I love watching “The Weekly Speakeasy”! I enjoy your games. At times, they require some deep thinking. Thank you for sharing! Until next week…

[@jangoodwin4196]

Love the WS shows!! Great format! Keep them coming🎆

[@tracyingram6646]

Omgggg 🤣🤣🤣. I loved y’all’s story!!! 💛🥰

[@grecoloca1]

Amazing!!! Love that you talked about depression and anxiety!!!!! So many of us suffer from both.

[@kathybremer1410]

This was great. I enjoy you both.

[@melissak8892]

I'm really loving this podcast because it's funny but I also learn things from you. I feel like most entertaining podcasts can also be frustratingly dumb. I visited the Masgutova Institute website. Very interesting! edit: Katie, my mother in law's favorite word is "tickety-boo" too! I was shocked when you said that because I've only ever heard her say it. She is American but learned it from a book.

[@vintageandvinyl]

I learned the word from the Paddington movies. I am a big fan of all things British. I am glad you found Masgutova method interesting. It’s completely changed my life. ❤

[@maribelishooked4378]

You two together work so well together totally enjoying this. I do hope you find the natural therapy helpful. Medications j7st cause so many other issues. ❤❤

[@denisecoffey6269]

The giggles yall get crack me up

[@1426_speedygonzalez]

❤ both of you, was having a so so day and you made me laugh,you two are my number 1 to watch keep up the great work

[@rhondadupras2477]

Anxiety is a real struggle especially in today’s world, I used to think I had it all together until I didn’t and it was horrible. Now being in menopause everything seems to aggravate me.

[@suzbunting]

Love you two! Suggestion, you both should be facing the camera. Probably hard to do where you are having conversations with each other but would like to see Katie’s face with her reactions and when she turns beat red lol. Hope Jeffrey doesn’t get his van fixed soon for I am enjoying this series very much. Glad you guys thought to do this. Such a great vibe!!!

[@pammywhammy3521]

Katie, I've met Chuck Berry many times! He used to come to our Bar! He was a Super cool guy!❤

[@vintageandvinyl]

Pammy, that’s amazing! I would have lost my mind to be in the same space as such a talented guy. ❤

[@pammywhammy3521]

@@vintageandvinyl I have pictures with him! He even got up and sang a song with our band once! It was pretty epic!!!😊

[@susannettles9626]

You guys are always in the gutter!! I love it.!!

[@vintageandvinyl]

@@susannettles9626 😂😂

[@sondragayle6949]

I had an issue with “ the other guys” insurance. I filed a complaint with the BBB and they immediately settled my issue. Good luck! Love you both!

[@RedRoses4Diana]

Hello..I just have to say..alot of women have facial hair. My grandmother had to shave everday as did my aunt. And so do I. Since I was 25..I am now 74. I think it has to do with hormones, Testosterone. Stuff like that...Oh yes..look it up. I have been married 3 times. Had two children. Nice to see you all relaxed. Keep it up..

[@MIKELOOKS4MAGIC]

Your Both such creative and Honest people which I figured always anyway and Both know how to put together such amazing show's. I enjoy this all so much. Again I thank You both...

[@vintageandvinyl]

Thank you! ❤

[@JennyMack]

i'm a type one diabetic and having a panic attack is hard to diagnose if it is one or the other. i've had both. i'm a therapist myself, but i had had a near death experience after that panic attacks started a bit.

[@lisaviscomi1094]

Thanx for this episode about anxiety. ❤

[@maryvukovich2419]

love you guys thanks .keep them coming .

[@mmurphy8387]

The celestial Libby coffee glasses are famous from friends. You have the highball version of the celestial Libby glasses. Nice score🌛🌞✨✨

[@susannettles9626]

My cousin went through the insurance thing for 3 years!! Tests your beliefs on soooo many levels.

[@christinegreywolf]

I cannot use medication for my anxiety. I have learned a few other coping mechanisms. One is to wear a rubber band on my wrist and snap it to generate a small amount of pain. The second effective method is to use distraction. If you feel yourself beginning to be anxious about a situation, you focus intently on something else. For example I can get anxiety going shopping with other people. If I feel it beginning in a store I begin to examine an item intently and move to the next item. It takes your focus away from your own body which causes the anxiety attack. It actually works...

[@Gussy818]

Love seeing the both of you❤🎉🎉🎉

[@nansea6318]

I noticed the lighted stain glass panels on the wall right away. Beautiful. Didn't know the anxiety situations you have both been through. Hope your current treatments help. Enjoy your talks. 😊

[@chrismont5475]

My Mother used to try the Grapes to see if they were sour

[@stephaniepaterson2395]

I work at Walmart and people open things and eat a part of them all the time , and then just leave the partially eaten bag, box etc on the shelf, obviously never intending to purchase them

[@maryrinks8383]

Jeffery I loved that movie as well. ❤❤

[@silverstatepicks]

You both said my favorite TV shows! But I also love TBBT & King of Queens.

[@JennyMack]

I'm lactose intolerant. I can only handle about a sample size. Katie is smart!

[@PatriotGirl24]

Watching from South Dakota

[@birkenstockgrl]

Another fun podcast.... Don't let those insurance companies take advantage of you.....

[@kimworkman2425]

You laugh so much more when youre with katie

[@stephaniepaterson2395]

we used to go to a Soup restaurant and they gave you samples, I had gone a few times and the samples could be enough you don't need to buy the soup

[@vintageandvinyl]

My Grandma always used to ask for samples of the soup at the restaurant because sometimes it was spicy and she wanted to know. ❤

[@Goodsonvintagetreasures]

So funny when you giggle.

[@JennyMack]

Jeffrey, I like your shadow.

[@southernbelle193]

You guys are perfect for each other! Lol too bad there is no physical attraction there. Love you both!

[@girle5584]

People's moods and anxiety are off the charts because we live in front of screens in an electronic soup. There are dangers from all those cell towers.

[@jeanword6985]

Hey Katie Jeffery just admitted to eating a 🍇 at store .Hum did he wash it too before sampling lol

[@bethb7965]

I've been dealing with depression and anxiety for decades. I always say it's a part of who I am but it doesn't define me. I became treatment resistant to medication after being on antidepressants for decades and my therapist recommended TMS(transcranial magnetic stimulation). I had success with TMS which has controlled my depression. I am on meds for anxiety.

[@LesliewithiCreateCreativeGraph]

So many chemicals on apples and all produce… wash them… 🌸 especially if from another country…

[@janicehart1681]

Katie, my son in law puts ice cream in the microwave for a few seconds (just enough to knock the chill off). He says he does it because he has cold sensitivity to his teeth.

[@vintageandvinyl]

What a great idea! ❤

[@lyndi9082]

@@vintageandvinyl I call it Ice cream soup... love it!

[@alicefreeman8466]

I keep a hand sanitizer in my purse, especially for situations like you just talked about. I too wanted a gold chain. I found 10 karat to be affordable.

[@Cindy-cq8zr]

The can of peas has no flavor! Lol. I actually opened up candy and ate it as I shopped because my blood sugar was low. I did pay for it. 😊

[@vintageandvinyl]

That totally makes sense. You have to take care of yourself. ❤

[@rhondadupras2477]

Actually I would not worry about who handled the apple as much as the pesticides on them

[@terrychristian2210]

Katie, call the Insurance Commissioner's office immediately! You shouldn't have to deal with this travesty on your own!

[@vintageandvinyl]

Thank you for the advice! ❤

[@Katmcali]

Being a woman in my early 70's, I swear my face wants to grow a beard! 😂

[@monabarnett3395]

Very interesting podcast, besides dying of laughter through most of it, your discussion on anxiety hit home. I was diagnosed with stress seizures, basically when my anxiety goes nuts I have a seizure. I'm very curious if this method that Katie uses would help me. If you could please let me know the type of therapy this is i would appreciate it. Thanks

[@vintageandvinyl]

This method works very well for folks with seizures. I have used a couple of protocols on people who were having seizures and they have come out of them. I would see if there are local trained therapists in your area. Here is the link to the website: masgutovamethod.com/the-method/who-can-benefit-from-the-method It has totally changed my life with anxiety.

[@lyndi9082]

@@vintageandvinyl Thanks so much for sharing!

[@laurieolk5643]

I would never expect them to replace my food if it is my fault.

[@christinaperry2752]

I also go to a candy store just for the free piece of candy, and no biggie i try the grapes and cherries because prior ive purchased sour grapes and sour cherries plus both cost 6 or 7 bucks a pound . I take meds for anxiety because i could not leave the house and couldn't drive now that was the worse anxiety ever so the meds for depression and anxiety really helped i tried 2 different one now having good times and freedom.

[@vintageandvinyl]

I am glad those are helping you! ❤

[@lyndi9082]

That's so nice to hear! My sister hasn't left her house since covid, and won't let anyone come in, drive her places etc. She would have to leave the house to see a doctor, and I don't see that happening. She sounds good on the phone and claims she is fine, but it's hard on the people that love her as we want more for her.

[@JennyMack]

I come from a farm, my dad used to pick food from the garden and wipe it off on his shirt or pants and eat it. I used to yell. Although, from the grocery, I wash.

[@lyndi9082]

Me too! When picking from an orchard, not so much, but in a store, there's too many nasty nose pickers touching the food, or coughing on everything. Definitely a must to wash produce if it's not organic and has pesticides.

[@judyk928]

I don't really enjoy reading, but if I had to choose, it would be "The Hundredth Queen"

[@joyannkime4055]

Your car insurance laws vary by state in Michigan The body shop negotiates with the insurance on payment. If you have rental on your policy that can pay for rental also but the other insurance is not obligated to pay rental. You can also change collision shops. All insurance is a scam

[@carolynwhitney5268]

Speaking of beards…Katie, I often notice how beautiful your skin is! Not one flaw on your face! What’s your routine/products?

[@vintageandvinyl]

@@carolynwhitney5268 Thank you! I just use Clinique night cream and sunscreen during the day. Nothing fancy or crazy. I am actually allergic to a lot of things, so simple is better for me.

[@carolynwhitney5268]

@@vintageandvinylIt works! Beautiful complexion!

[@vintageandvinyl]

@@carolynwhitney5268 Thank you!!

[@lisa_h2702]

Katie gets so red any time the convo gets a little risqué lol

[@NorineHoffman]

Watching from Washington state. Oak harbor

[@silverstatepicks]

Katie, you need to hire an insurance claims attorney, most offer free consultation. You shouldn't have to pay a dime out of pocket for this accident that was not your fault, including car rental fees.

[@lyndi9082]

100%! I was thinking the same thing... they fight on your behalf

[@rhondadupras2477]

I have just gotten a sample, don’t give it out expecting a sale, lol. I don’t like everything I try.

[@nancymayol8263]

Can someone include a link here to the anti anxiety method they were talking about please? I understand it was created by a Russian doctor but I couldn’t hear the name clearly. Thank you.

[@vintageandvinyl]

masgutovamethod.com/the-method/who-can-benefit-from-the-method Here is the link to her website. It can get pretty sciencey. You can search for a trained therapist in the method near you and chat with them in person. It has truly been a life saver for my anxiety and it’s all natural! ❤

[@christinewells7745]

Watching from Cincinnati oh

[@joanrogers5071]

Katie I don't wash my apples either. You r good

[@ryders_mom]

Jeffrey, I thought you would have said your best vacation was your Italy trip with Laura Caldwell.

[@lisaviscomi1094]

Wash your apples! Kids wipe their nose and touch them! Yuck😂😂😂😂

[@annj3]

People are sneezing on those apples. 😆

[@lyndi9082]

or not washing their hands before leaving the public bathroom!

[@pennywebster9466]

Pawn shops.. are excellent for gold etc..

[@SherryAnnOfTheWest]

Nawww, it's ok to eat snacks in the store while you're shopping, then pay for it when you get to the register. A along as it's something with a wrapper that doesn't need to be weighed to pay for

[@elaineshultz9544]

There is a little difference between a pretzel and a TV. Lol

[@kimkerley4218]

Jeffery I buy my cherries fresh in a bag beside the grapes 😮

[@m.lynnenewton853]

I want to get a bag of grapes or cherries that haven’t been opened by someone that put their hands into the bags to sample the fruit.

[@donnawisner1481]

My Dad used to sample the grapes also. Generational thing maybe. I was so embarrassed by it for some reason.

[@borderlass101]

Is it the same in the U.S they put your insurance up after a claim that bleepers do in the U.K.🇬🇧😢❤

[@peggypeter8070]

Sounds like Katie needs an attorney that deals with car accidents! My daughter is dealing with a similar accident situation. Oh I watched something recently about facial hair. It does something to help when men have to go to battle.

[@vintageandvinyl]

@@peggypeter8070 I am sorry to hear that your daughter is going through the same thing. It’s a mess!

[@mariaswanson2103]

Katie this is for youiam older then you use if you like sensodyne toothpaste it really works it takes awhile then you could eat stuff like ice cream

[@vintageandvinyl]

Great suggestion! That’s actually my daily toothpaste. The dentist recommended it. ❤

[@sallycooper7677]

Apples have a gross wax coating aside from the germs from ppl touching them. I wash apples with soap and water before eating.

[@lyndi9082]

There is also an organic produce spray, but soap works well.

[@flowerlady-e5u]

I luv you guys....I carry hand sanitizer with me. Apples have a spray on them that causes cancer - please wash