Ep 44 - Sara Meeks - Osteoporosis: There IS Something You Can Do

[@johntaylor6517]

Sara is quite wonderful. She gives us all hope and encouragement with her vast and deep knowledge. I am a mature male living in London and at 66 I have just been diagnosed with osteoporosis. At first I was very down and thought my life would rapidly decline. However after only four months I have a new life and feel great as I explore a new healthy diet and specific osteoporosis exercises.

[@lindaserrano8835]

what diet have you done?

[@sharonmitchel1377]

Thank you! Not only is Sara delightful, but also very informative.

[@lindapelle8738]

Very good point I have horrible TMJ I also have osteoporosis no fractures yet, it’s amazing how connected the back neck and jaw are and the rest of the body. Even the doctors don’t understand this.

[@scubious]

Margie thank you so much for doing this podcast with Sara, it has been so helpful in putting me on the right path.

[@alliep9706]

Thank you for the shared knowledge!

[@glendahughes3386]

So helpful! I was just diagnosed with osteoporosis and this helped answer some of my questions.

[@cadlac1533]

You are not alone.

[@jeanpeters2748]

She really likes being a story teller about the past.

[@janicemurphy4373]

THANK YOU SO VERY VERY MUCH SARAH!!!!! AND MARGIE YOU YOURSELF ARE INSPIRING TOO!!!!! THANK YOU SO VERY MUCH!!!!!!

[@herbertclarke6527]

From Barbados I will like toHHClarke know the best excercise for my back I HAVE SPONDYLOSIS DEGENERATIVE OF MY L4_S,I OF LIKELY OFL4/S1 and secondary spinal stenosis of L5_S1 listen to you all the time and I have an old hip fracture too

[@lolalavigne879]

Thanks Sarah you are so informative

[@micheleboris2851]

Yay Sarah!

[@llkoolbean4935]

She's a treasure

[@szatkown]

Make sure when your doctor measures your body hight that you are alway in your stocking feet when they're measuring you.

[@lindaknapp3541]

Kudos to Sara…don’t take medications unless it’s life threatening condition! I had a bit of gerd from drinking too much coffee, and too late in the day…. Well, DON’T DO THAT! I now limit it to 2 in the morning.

[@cadlac1533]

Thanks for information. Totally agree : Baby does need movement.

[@heathersullivan8833]

Thanks, there could be hope

[@lindapelle8738]

I would love to work with Sarah one on one not just for osteoporosis but back pain Thank you for the information Margi

[@annemytka6507]

Dear Sara I am 67 long story I have been bedridden for months, now I can’t even walk my legs feel so heavy, my neck has pinched nerves and back, the pain is terrible 😢, I am at a point I find it hard to walk so tied of just laying in bed can you please give me advice thank you love Anne Marie 🌈

[@ibolyamolnar3211]

Sarah worked since 1962

[@janicemurphy4373]

SARA I

[@dlewis895]

MARGE THX SO MUCH BUT PLS. TALK TONS LESS LET SARA TALK. TEACH HEAL TONS TONS MORE WE NEED HER DESPERATELY

[@peggyoconnell3733]

P

[@dlewis895]

MARGE PLEASEEE PLEASEEEE WE NEED DESPERATELY HEAR SARAS WISDOM NOT YOUR BLABLABLA EGO