Ep. 7 Radical Acceptance: a Shortcut to Inner Peace???

Welcome to our Channel. We are Tami and Tessanne, 2 Jamaican sisters having real conversations about anything and EVERYTHING: Motherhood, Marriage, Recipes, Beauty, Lifestyle and whatever lies between.We want to foster great conversations and make this a safe space for women...especially our Caribbean Women all over the world!!!
We wanted to create a space where you can feel "Seen & Heard" though our conversations and experiences. We hope you enjoy and we're looking forward to taking this journey with you.
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Tami & Tessanne
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[@annmaries.brownjp9219]

Radical acceptance for me is recognizing that I am not the author and finisher of my life. It's hard, but it's surrendering to the divine knowing that whatever happens, He has already equipped me to handle it. It hard yuh nuh? But it's a journey.

[@djandejdoitall7742]

You are so right! Eckhart Tolle says surrendering to what is is the key to true happiness, but I did not begin to understand this until I had children.

[@georgiamurray5169]

Love you guys. My meditation is just spending time reading my Bible and praying. Putting God in front of all my whatever! Blessings everyone❤🙏😊

[@SeenAndHeardTamiAndTessanne]

🙏🙏🙏

[@denisepowell7218]

Relax and think about what you can learn from the present situation good or bad before reacting .It is what it is

[@yolandedick1587]

My radical acceptance is that I'm not really happy, I'm better at taking care of people other than myself, i miss my mom, i feel alone and misunderstood. I've never said this out loud but this session allowed me to be honest and that not being ok is ok. Thanks for this space.❤

[@christineweston6692]

Awwww Yolanda. I am an earth mum if you ever feel like reaching out. Nana.❤

[@SeenAndHeardTamiAndTessanne]

Sending so much love Yolande. ❤

[@debbiesmiths]

I see you.. ❤

[@yolandedick1587]

@@SeenAndHeardTamiAndTessanne thank you 🤗

[@yolandedick1587]

@@debbiesmiths ❤️

[@paulachambers5822]

Tessi you just mek me bus out laughing every time. De sun inna you eye😂😂😂😂😂😂😂😂❤❤❤❤

[@justbelit]

The Caribbean also host slot of Jazz Festivals. I'm happy Tami encouraged the group to explore their region

[@SeenAndHeardTamiAndTessanne]

🤗🤗🤗

[@TanyaMarieP]

I love love love Tessie aka Chinita Goodas. I am so grateful for this weekly self care. Thank you for pushing through for yourselves and us.

[@Tessanne]

❤❤❤❤❤❤❤❤❤

[@anavick9414]

Can I tell you Tanya-Marie ! From Tessi came on smile Jamaica with host Neville and Simon, I got hooked on her larger than life personality, plus my daughters are born in September, one shares birthday with Tessi. ❤ her.

[@TanyaMarieP]

@@anavick9414 and her laugh man it makes me smile. I play her new song Earth Wind and Fire every morning. She's just lovely

[@marjoriepeterson3113]

​@@TanyaMarieP I like you both so much i am in Georgia and its like i am right there with you all your platform is so educational for me you help me so much thanks and blessings to you both on your endeavors ❤❤❤❤

[@SeenAndHeardTamiAndTessanne]

Thanks for all the love guys 🤗

[@ingareid8680]

Happy Saturday/Sabbath Tacklers, do have a stress-free wonderful weekend.

[@hillarynewman8220]

That minute was amazing.. thank you so much.. comijng off of 10 days in the er in weisbaden. With a ruptured appendix from my son ! Just back in nyc and I need a vacay again😂😂😂 oh my son is 38 years old and the person he called for is Mom! Smh so at my age 62 I'm still running with my children ! All 6 of my previous bundles of joy! So look out ladies it never ends......Neva!😂 it slows down as they leave the fold and function as independent ppl out in the world. It gives me my glow!

[@SeenAndHeardTamiAndTessanne]

I read this with my jaw on the floor. A mother’s job is never done ❤

[@leewlk6515]

Such a beautiful beautiful space.... Always a pleasure.... Love you both.... God bless you both and families ❤

[@bebebe1354]

I always sit in my soul and remind myself “ one day at a time” why worry about tomorrow when it’s not even here yet. Live in the present.

[@Tee488]

This episode reminds me of the quote that Tami has in her office space " It is well with my soul". Life has its unexpected twists & turns and many times we simply need to stop, reflect and take it easy. Great episode Ladies ❤

[@SeenAndHeardTamiAndTessanne]

Indeed!!! It is well with my soul!!! ❤

[@karenhamilton3180]

I feel that people who come on social media to be disrespectful are cut from a special type of cloth (pun intended).The vitriol that is spewed sometimes, takes me aback.I think these persons are unhappy and are reaching out for love.Many Jamaicans are not good at giving compliments, if they actually do it’s followed by BUT. You look nice but you could have worn a different pair of shoes. Women against women is right there at the top. Stop it , it does not cost anything to be nice. Tami and Tessanne, this space is special to those who appreciate your candidness.Thank you both for being here. 💕

[@SeenAndHeardTamiAndTessanne]

Thanks Karen!!! Your unending support and kindness towards us and everyone in this space does not go unnoticed 🙏❤️🤗

[@earthstrong_nat]

DWL when Tesi say “Like….Save and Subscribe 🫣😂😂😂😂😂

[@newworldnewlife2484]

I love the 2 of you, this was just what I needed. Thank you sister friends ❤

[@SeenAndHeardTamiAndTessanne]

So happy to hear it!!

[@earthstrong_nat]

I think that in this human experience we forget that we are souls, one with the universe, led by God. Our ego lead us to want to control everything and situations, and when it doesn’t happen the way we want we say it’s wrong or become very disappointed, not realizing that it’s not the wrong way, it’s just not the planned way. I have learned to radically accept ALL ‘disappointments’ and look forward to what comes out of it. It’s now like looking forward to a surprise 💖

[@Tessanne]

So true 🙏

[@SeenAndHeardTamiAndTessanne]

Love this!! Thank you!

[@beverleyjones2855]

Tess we are not perfect but give yourself more Grace. Don’t let people define who you are. People always have something to say. My thing is don’t watch no face. Negativity brings Negativity that is who those people are.❤❤❤❤

[@Tessanne]

Oh trust me, it’s the work of my life to do so, for myself and for my girls. Thank you for your words 🙏❤️🙏

[@rohangibbs3267]

Blessings ❤

[@pauletteanderson786]

"Radical Acceptance ", oh yes we have to reach that point in our lives where we have to radically accept stuff we are experiencing . Yes Tami I totally agree with you , it's ok to show our emotions at times . That in itself can be therapy /self-care . Oh yes Tess I like the palm tree scenario . I had a real valley experience sometimes ago when I was seriously injured I could have sat around feeling sorry for myself based on the extremity but I did lots of self talk and kept telling myself "It is what it is " because I was mindful of the fact that my recovery was fully dependent on my mental strength and faith in believing that it will get better . My meditation is listening to inspirational songs they help me to remain focus block out negativity. Tammi and Tess you two were a real treat . Enjoyed the discussion 💯👍👍 The Serenity Prayer is one of my favorite quotes .🙏🙏

[@shanylloyd1844]

Another Great Episode!! Thank you guys for showing us we are more Alike than different!

[@SeenAndHeardTamiAndTessanne]

We are all more alike than different!!!!!

[@UpliftingMentality]

I love your podcast so much. You know I have always said, it is , what it is. I recalled saying these exact words to my supervisor, she always seem annoyed by it. She asked me one day, what do I mean by saying that. So I said ,when I say "it is, what it is", I'm simply saying, I don't like what I am being asked to do, I don't agree with it , but I don't have a choice, so I will do it anyways, because in this instance, I simply cannot win. I have felt defeated so many times, but I now realized I am never destroyed. Life will always have its ups & downs, but it is our acceptance or acknowledgement of our situation, will determine how we pull through. So many positive messages, my week was crazy, a lot of things didn't go to plan. But guess what, there were moments of joy even in the midst of chaos.

[@JL-sn5nm]

Another great video sisters😊

[@marthamendes2896]

I LOVE EMMM SISTA SISTA #TAMI AND #TESS..ENJOY EVERY PODCAST YOU SHOW..MOTIVATES ME ALL THE TIME EVERY TIME

[@julineplunkett3114]

Happy Saturday ladies love what you both bring to the table every week God bless you both

[@beverleyjones2855]

I love MTM. But I live for Saturdays because of you guys. Always a blessing.

[@SeenAndHeardTamiAndTessanne]

So glad you’re here with us 🤗

[@Janelle_S]

Ladies, thank you for showing up. This episode was just what the doctor prescribed! ❤

[@SoMeBySymone]

If I could love this podcast one more time! Just the right topic at the right time.❤

[@SeenAndHeardTamiAndTessanne]

Amazing!!! Thanks for that

[@gellisajones03]

Happy sabbath and am just happy when u guys show up with whatever cause I love the chemistry between the both of u and the authenticey❤❤❤

[@mitzysmellie1952]

Am so enjoying this conversation sodding to my soul love you guys ❤and am learning

[@leisaamore7951]

Every single time I watch this podcast, I come away feeling inspired, empowered and uplifted. Thanx to Tami & Tessie for being so open and authentic and Real. I hope that we can provide inspiration, empowerment and upliftment to you, as much as you give to your audience. Tessie, if you happen to read this comment, Know that your voice is Magical, Therapeutic and So Awe-Inspiring to your fans. We love and appreciate you both, so much. 🇯🇲😍🇯🇲

[@berryberry7180]

Lessons Learned ... 1. Don't just listen, but hear what they are saying. .Active listening & 2. I accept me...in my now... 3. It's not the cause but my effect...I respond. ❤❤❤❤

[@keshoanhinds4482]

T & T, both of you ladies are amazing. Tessi, sometimes we don't notice the issue until the person points it out because we're busy looking at the beauty.

[@MsDrobertson522]

My Saturday pleasure fulfilled 🥰💕🥰💕

[@djandejdoitall7742]

These conversations always feel like having a good chat with good girlfriends. I look forward to them. I would pay any money to hear Tessanne Chin sing Many Rivers live.

[@SeenAndHeardTamiAndTessanne]

YESSSS!!! This is exactly what we want!!! A chat with some friends!!!

[@karenhamilton3180]

Happy Saturday everyone 💕

[@prudencegowdie9655]

Blessed love to u guys. I always finds ur podcast so refreshing. Continue with your positivity. The things u talk about r so real.

[@charmainehopkins2838]

Hi loves!! Have a blessed day!!❤❤

[@girlyespodcastandcommunity7825]

Good afternoon beautiful people!

[@Fyrestar101]

You two are getting better and better, I swear 😀 I am so looking forward to Tessanne releasing this new thing. And what you were saying about negative self talk. I agree you should love and speak to yourself just as you would your daughters. 🌹

[@MegaSimonese]

I look forward to Tami and Tessanne love you ladies.

[@serikaclarke1116]

Seen and heard is my soulful episodes on Saturdays i am so happy for these episodes. Learning so much from these wonderful episodes ❤❤❤

[@SeenAndHeardTamiAndTessanne]

Thanks Serika

[@sandraclarke6534]

Am so enjoying you young lady's am learning a lot tesann laugh is so infectious love you guys keep up the good work.

[@iamwinningrightnow]

We need more of this instead of the foolishness...Thanks u 2!

[@SeenAndHeardTamiAndTessanne]

Likkle foolishness nice too ennuh 😂😂😂 ❤❤❤

[@iamaudreydixon]

I've learned that what others think about me is not my business. I know who I am, and I've learned to love me and who I am.

[@Corneliawalsh_]

My extra therapy session, i look forward to this program every week😊

[@He-is-Able]

Ladies another wonderful episodes. You both are amazing. My favorite thing to say is “ It is Well with my soul” ladies we all must learn to accept change because change is growth. We must not allow boundaries and parameters to to hinder us from growth and failures. It’s part of life and we all should embrace life that way. Everything in life happens for a reason when people change we can learn to let go; when things go wrong so we learn to appreciate them even when they're right; good things fall apart so better things can come together; and then we can truly understand and appreciate the amazing God given gift called Life. So, we learn to embrace it all! Tessie I see so much of Ivy in you today. Love you both. Praying next week will be a better week for you both and your family. Praying God Mercy and Grace be with you All. ❤️❤️🙏🏾

[@Tessanne]

Amen and thank you 🙏

[@dorethastewart3376]

At 55yrs I have to radically accept how my body has become. As well as accept that I have some flaw in my parenting skills. The serenity prayer is my all time favourite.

[@laavery2348]

Another great Saturday and conversation ladies...Thank you for sharing!!! ❤

[@ShakeraBeezer-in9gt]

This deep breathing and sitting in silence thing is so powerful , I’m always on the go , it’s a hard thing for me to do but I’m learning …

[@SeenAndHeardTamiAndTessanne]

I am learning right along with you

[@ShakeraBeezer-in9gt]

@@SeenAndHeardTamiAndTessanne I truly appreciate the honesty , so refreshing ❤️

[@hillarynewman8220]

Tess your voice is so spectacular...it brings me to tears my heart just melts when I hear you sing!

[@lornamoore9222]

Good afternoon and happy Saturday baby sisters! ♥️🌹♥️🌹♥️🌹 Ohh yeah MTM yesterday was a vibe! Classy!! Please please take care of your wonderful selves. Hope the week ahead will be much better than last week for you both.

[@KerinaFMurray]

Love the dancing queens😊

[@amgelawhittaker3461]

Hello ladies like your episode it’s really interesting

[@kellis6001]

Tami and Tesanne, I really appreciate you both. I appreciate your point of views. You ladies crack me up. I have been using the saying.....it is what it is. ❤

[@mattie3552]

That’s my mantra as well. I think I say this everyday. When the stress tun up and things are just not in my control. It is what it is. Anxiously awaiting my little boy after losing 4 in a row. Not a day goes by that I’m not tempted to be anxious and stressed. But it is what it is. I’m doing everything in my power to get him here healthy and the rest is just not in my control.

[@gregramjas7817]

I just love these sisters. Tess, don't allow unkind people to bring you down. Some people can't help themselves. It is true that hurt people, hurt others. Tess and Tami, you are both perfect just the way you are.

[@ky8084]

Thank you ladies for another great and insightful episode. I have had radical changes in my life and I have grown to accept these changes. Acceptance was not over night it took lots of soul searching, meditation and letting go. Keep doing what you are doing to help others of us who are struggling out there.

[@SeenAndHeardTamiAndTessanne]

Love that!!! Thanks for sharing ❤

[@karlenesmith-forsythe7897]

Super smart move to make this space a duo session ladies. I hope you know how therapeutic this space is; within both of you are the perfect ingredients which ignites self motivation, self love and self happiness and when we done with that love for our kids, husband's ans families no matter what life throws ✨️ God bless you both 🙏 ❤️ ..... I call this reset, recharge and come back again 🥰

[@afimiown4294]

Totally agree… This week has been bonkers!!! I literally found myself crying uncontrollably yesterday. The tears just wouldn’t stop and I don’t know why I was crying to begin with.

[@Tessanne]

Bonkers !!!! Forgot how much I loved that word 🙏❤️🙏

[@SeenAndHeardTamiAndTessanne]

Nothing like a good cry!!!!!

[@conniealphonso7158]

Thank you ladies for another self care talk love it always . Have a great weeken and take a moment to exhale. Much love every one🙏🏾🥰❤️🤣💐

[@mashcino]

I cried... I so understand what tessane is feeling. I just had two children within 2 years and now a mother of 3 altogether. I too haven't taken a picture of myself recently and when I do I refuse to post it!! If my husband takes a pic of me with the kids I list all the things wrong... I see tessy as a beautiful woman... tami too...I just need to radically accept MYSELF and give myself the same kindness. I love you two beautiful, amazing INSPIRING women. Thank you so much

[@marvlettegayle4426]

Ladies, thank you for that radical moment, ...one minute of peace.👌🏾😌❤❤

[@SeenAndHeardTamiAndTessanne]

One minute of PEACE!!!

[@jennifercopeland8372]

Radical Acceptance - thank you for this. I feel more inspired than if I had gone to a church service. Something positive happened to me when I discovered "Seen and Heard". Keep it going, Tam and Tess. You are being used as divine channels to inspire others.❤

[@shawnaw9750]

The meditation for one minute felt so good. I can feel the positivity for you both as always, even though I'm seeing you both through the screen of my phone. Keep sharing and spreading the love, ladies. I look forward to your podcast every Saturday. ❤ Tessanne, you can sing your voice is so soothing. I have "Surreal" on my Playlist. 👍👍👌

[@SeenAndHeardTamiAndTessanne]

Thank you sooo much ❤

[@dianetaylor7727]

Some people are just angry and miserable in their own skin so they take out their misery on others who are trying to stay positive and find joy in life. Don’t give no negative energy get to you guys. We love what you’re doing

[@farionlee769]

This is where I come to relax my brain and reset. ❤

[@SeenAndHeardTamiAndTessanne]

So happy to hear it ❤

[@karellkelly2058]

Love you ladies so much!

[@jadet9715]

What I'm learning through experience right now, is that Radical Acceptance takes so much courage. In so many instances you want to fight against the reality.

[@maloulzlaird3808]

The Serenity Prayer is my favourite Prayer. I preach that everyday ❤🙏🏼 Thank you ladies for sharing

[@lolitarogers9324]

Tessi, you're beautiful just the way you are. I feel your positive energy everytime I see you in this space or on MTM. Greatness radiates from you. Just know that life is always a journey, not a destination, keep doing you and being your true authentic self.

[@Tamusan29]

In recognizing radical acceptance with body positivity.... the strong rooted palm trees all have ridges... no two are alike and they serve to support, stabilize and assist them in bending in the storm.... so too do each of our own ridges in our bodies help us throughout our storms... radical acceptance means accepting that our ridges won't all be the same but serve our individual purposes

[@donnap3234]

Another engaging conversation. I'm looking forward to next week. Much ❤❤❤

[@JullianLue]

LOVE THIS !! ❤❤❤❤❤❤❤

[@rhyllischristopher8949]

Radical acceptance is a mantra I live by also, accepting the things I cannot change. This also applies to people in my life.

[@crystalxyz3286]

Just love these talks and how we can all relate somehow. You girls remind us how much we actually do right, we must learn to stop overthinking life. Tessi, I love your unapologetic vibrant laugh, it always make me smile. Spent my morning at the salon, some self love and 😬 went with a pic of haircut I wanted and left with a completely different cut, didn't like it at all and now feeling the " it is what it is" moment. The hair will all grow back right, so what's the hassle (besides hubby's 5cents 🤭). Love you ladies, Thanks for weekly dose of love and wisdom. Praise Him always 🙏

[@SeenAndHeardTamiAndTessanne]

THE HAIR WILL GROW BACK 😂🤗🤗🤗

[@victoriahong1306]

@Tessanne I’ll say to you what I say to my friends who are moms. You are beautiful, you’ve given life to 2 beautiful babies! I know exactly what you mean about struggling with accepting yourself though as I’m a Chinese curvy girl myself that does not look like my tiny cousins and other Asian girls I grew up with. You bring joy to so many people, including me (you’re my fave singer, I’ve got vids of you performing in Toronto for the PanAm games 7 yrs ago) so I just wanted to send some love your way. I always rewind/rewatch every time you show up on MTM cause you bring the big laughs and light for me. Good luck on your journey - let’s enjoy it instead of only thinking about reaching the destination.

[@RichelleTHenry]

I appreciate you guys so much......

[@sophiaroberts7486]

Love and love alone pretty ladies❤

[@michelethompson-grant1849]

I am so encouraged, very profound.

[@SeenAndHeardTamiAndTessanne]

🤗🤗🤗

[@itsallinhistime....beencou3369]

It is what it is. Give myself grace in every trying situation. No is one perfect. Keep it moving.

[@doublep7950]

You are two beautiful soul sisters that have so much to offer. Thank you for sharing your authentic selves✅❤️🙏🏽

[@marshas2909]

Tessie, you have been a friend in my head from the 1st time I saw you at an Air Supply concert with Taurus Riley many years ago in Kingston. For me, I love your music and I know everyone just wants to hear more. We got a little last week when you were doing dubs so I would loveeeee to hear the song. Girl you have such a talent, we love you. I was listening to your album (yes I have it) the other day in my car (yes a cd). We just want more. Tami from you to!! Loved the show. I am normally a silent cousin but Tessie you draw me out 🙂.

[@beverleyjones2855]

I am ready for this.

[@faithdixon9656]

Excellent topic! Radical acceptance aligns with mindfulness. It is important to stop and smell the roses. Meaning we are able to accept what is happening in the now.

[@annmariemiller8384]

So true! That's how Nature made us women. 🙏👍❤

[@areleesdelites1]

True one hand can't clap, does it mean accepting whenever help you can get or whatever support or in these day with everything that is going on we need all the support.

[@jenwilli9832]

Radical acceptance for me is knowing that i am not in control and surrender to the One who created me for purpose and i dont always know but i am confident that He does and His love for me is unconditional. So it well and it tool me sometime to get here.

[@leondelsol3857]

Beautiful talk! I’m still trying to deal with “radical acceptance.” Definitely a journey. Thanks ladies! I would love to hear/see a podcast/KZbin vid with your husbands. Maybe something that deals with marriage and compromising and love and partnership. I would love to see that. Have a blessed week! 🙏🏽

[@Tiarahunter]

You two are always such a breath of fresh air! So relatable on so many levels - especially the mom stuff. Love this platform so much. Thank you🤍

[@victoriahong1306]

Tami, what you said starting at 19:24 really spoke to me. I’ve only hurt myself a lot cause I wanted things to be different/change right away rather than staying in the present/enjoying what I do have. I’ve got to do better on this cause the constant fight & flight is taking a toll on me physically. Another amazing episode. I feel seen & heard. Former silent cousin from Toronto!

[@SeenAndHeardTamiAndTessanne]

Thanks for sharing Victoria! You might wanna read the Power Of Now by Eckhart Tolle. It may give you some more insight on the wonderful topic of being present 🤗🤗🤗

[@HangoutwithSimone]

Radical acceptance is a distress tolerance technique pull from DBT and is Marsha Lineham’s work. DBT was initially created to treat individuals with BPD but is applicable to all individuals being that we all extreme emotional dysregulation. As a psychologist, I utilize and teach the difficult skill of radical acceptance. Tami and Tess thank you for another beautiful episode and thanks for your wisdom. Amazing work ❤

[@2sweet876]

I love you guys. Always so much fun watching and listening. It is what it is. Love it!!!

[@heathercampbell8970]

Thank you both for ur honest opinions, with peace🙏🏽 watching you guys gives me such a happy smile😊 My new mantra is try and have a smile as the day goes by🖤💛💚 blessup❤

[@hillarynewman8220]

Going with the flow... or as I claim it Life unfolding 24/7 365 or 366! Isn't it great!/? Sigh!

[@djandejdoitall7742]

😂😂😂

[@janiceanglin479]

Tami, Tami that statement was so brilliant. "Forget your worries for a moment and just sit in your soul"🎉❤

[@maureenpfrater9298]

A few months ago in my small group we did a study on “The Gentle Art of Discipling Women by Dana Yeakley. One of the topics in the book is Safety in Uncertainty. This is a hard truth; safety in Christ does not mean that circumstances and relationships always go the way we want. We need to recognize this: we are never in control, we were never in control, and we will never be in control. 36:56

[@ieshaa4624]

I was watching MTM while trying to find something to wear out, I felt fat and was close to tears, I can't even say how many outfits I tried on then this episode came on automatically after MTM's Friday vlog...let's just say God knew what I needed ❤ . I am not sure why I have never watched before now, but I just subscribed ❤ thank you, thank you, thank you.

[@leesharose03]

Wow this episode was a gentle reminder that Life is gonna Life and we have to not only exist by Live because no matter what it will be ok I’m the end! I also wanted to add I loved the 1 minute meditation piece today as well ❤

[@maureenmiles3951]

Its soûl food❤❤ love you both❤❤

[@powellfulempowerment]

Medz medz! We have to radically accept that we have been radically accepted; that's the begin of giving each other the grace we truly deserve. It's ok to respond differently- I had to radically accept that my tendency to react a particular way is the indication of who I am so why not allow others to be themselves?

[@leisaamore7951]

OMG, I love love love Tessie's laughter and sense of humor. 😂😂😂

[@faithwilson6967]

Just love listening in to you sisters in conversation it can make my day 🎉🎉🎉❤ Thank you for being naturally authentically yourself coming to us live and direct just flowing in these moments