Epic 1 Year Handstand Progression | Calisthenics Family

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This video shows our Handstand progress after 1 year of training for the Handstand. At this moment we are already in a further stage, but making this video has always been on our bucketlist. We hope you guys to motivate and inspire to start training for the Handstand as well.
Handstand tutorial vid:
• Full Step-By-Step Hand...

[@CalisthenicsFamily]

What do you think about the progress we made in 1 year? We hope to motivate you with this video. Please put your thumbs up. Grz Michael & Yannick

[@vamshijannu593]

U guys progressed a lot i have been watching ur videos from the beginning.thei video motivates me a lot...big fan from india

[@calisthenicsforlife530]

Het is een van de best handstand progessies en jullie trainden niet alleen handstand. Een vraag hoe lang heb jullie getraind per keer dat jullie de handstand trainden keep it up🇧🇪🇧🇪🇧🇪🤸‍♂️🤸‍♂️🤸‍♂️

[@CalisthenicsFamily]

@@vamshijannu593 Thanks a lot bro. We appreciate your support!

[@CalisthenicsFamily]

@UCS-OwUo8j0wOOnIy6oYlCIQ Thanks. Meestal niet zo lang. De key is om vaak te trainen bijvoorbeeld 15-20 minuten voor elke workout ;) Tevens ook goed om je lichaam op te warmen

[@calisthenicsforlife530]

Calisthenics Family thanks

[@aravinth4745]

Can u guys plz make a video on your diet that u took when u started calisthenics..

[@CalisthenicsFamily]

Yes we already made a few vids about our diet. Check these video's: kzbin.info/www/bejne/mKHKZn-rYpqEbNk kzbin.info/www/bejne/eXabcox5g551epY

[@aravinth4745]

Thx guys

[@aravinth4745]

I am gathering these details cause i am getting ready to start my calisthenics journey..

[@rsteve72]

I have been training the handstand for 1 month and hold it like 2-3 seconds, your video motivates me a lot, thank you for sharing your progression ! Keep it up :)

[@CalisthenicsFamily]

Thanks, great to hear this!

[@chocolatevanillaswirlwithc9901]

That’s great a useful skill would be knowing how to exit a handstand when u over shot and do a bridge lift

[@kian_bodyweight8429]

super goede progressie boyss!!!! Als we gaan afspreken heb ik wel iets leuks wat ik jullie mss kan gaan leren ;)

[@CalisthenicsFamily]

Ah ben benieuwd!

[@MrPandaAdmin]

NOTIFICATION SQUAD WHERE YOU AT?

[@CalisthenicsFamily]

Good question!

[@mickeypeters502]

Always having the notification on but its hard to check while training or in this case it was 2min before training,😑

[@danishsharma496]

I can hold handstand on hand but suck at holding on paralletes any tips

[@kunalpathania19]

the canon had more screentime than michael

[@fede_ponz]

My problem is that I'm not very consistent with it but I can hold it for long, was it the same for you?

[@elvisxl1]

Nederlands?

[@vectocalisteniapk4297]

Top

[@mehmetkepur220]

Parallettes or floor which one easier?

[@tankluca827]

Paralettes

[@AstralLiving]

Great job guys. I am coming up on 1 year of practice myself and you guys are further ahead than I am with that amount of time! It's very inspiring and I already see a few things you guys are doing that I want to try. Thanks for sharing!

[@TheChungster12]

this video was awesome! thanks for sharing this guys

[@Strange_YTber]

Michael welke oefeningen waren het beste voor jou voor de Planche

[@CalisthenicsFamily]

De beste was de eccentrisch van Handstand naar Planche met behulp van een band. Daarnaast Tucked planche push ups ;)

[@greekgo1941]

Dude... U uploaded at the perfect time...I wanted some motivation for workout now. Thanks mate. Awesome video and nice music. Perfect for motivation

[@CalisthenicsFamily]

Great to hear bro!

[@Dextamartijn]

gooie progressie ik wil het ook proberen misschien ben ik all te oud oh wacht je bent nooit te oud om te trainen

[@CalisthenicsFamily]

Haha gelukkig verbeter je jezelf al ;)

[@laurinbartel640]

great progress

[@Smiley957]

Awesome! I already stopped training the handstand after not achieving anything in a year of inconsistent handstand training... I’ll come back to it when I get stronger!

[@CalisthenicsFamily]

Yeah bro you should!

[@mickeypeters502]

Wauw wat een timing!!! Paar weken terug toch maar wat sirrieuser gekeken naar de handstand aangezien het een persoonlijk doel is! De motivatie zakte jammer genoeg wel langzaam in naar weinig progressie basis trainingen die al fout gaan vaak vallen klokken van de muur getrapt ga zo maar door.... gelukkig met wat hulp van selfdiscover_movement in kleine stapjes progressie maken. Jammer genoeg gaat dit niet in 1 weekje maar moet ik lang en vaak blijven proberen...... Super video vet geedit en zeker weer motivatie om nog lang niet optegeven!!!

[@CalisthenicsFamily]

Gaaf om te horen Mickey. Succes met jou vooruitgang!

[@ajsw-rt4yt]

Awesome 💪🏻💪🏻💪🏻💪🏻

[@CalisthenicsFamily]

Thanks mate!

[@aekara69]

is it easier on parallets?

[@CalisthenicsFamily]

Yes we believe it is, because you'll have a lot more grip on parallettes!

[@maikelvangrootel3843]

It is what you prefer, if your wrists can take it the ground is easier because you have more surface area. Try to train both beacause if you are good at doing it on the ground parallettes will be harder and vice versa so train both. Good luck my friend

[@menno_kerst9261]

Lekker bezig jongens ga zo door.

[@CalisthenicsFamily]

Bedankt Menno! Zullen we doen!

[@Beats-By-Anthony]

Pillows are a life saver!!!

[@CalisthenicsFamily]

Yeah they were a few times actually haha!

[@vilvil4338]

Hey guys ,awsome vid.I have problem in my sholder it's poping when I move my hand up.Do you know what I need to do to fix my sholder?

[@CalisthenicsFamily]

Hey, I'm dealing with this issue for years now. It's not really a problem. It's a pretty common thing that your shoulders pops!

[@vilvil4338]

@@CalisthenicsFamily Thanks!That means I can workout without any problem bacause I stopped training half year ago

[@thedahakha]

Lekker! Nice progressie! Dit is al wel eventjes geleden toch? Niet zozeer dit jaar?

[@CalisthenicsFamily]

Nope, check de description van de video 😉

[@thedahakha]

@@CalisthenicsFamily Ah I see ;)

[@lars5644]

Skills Looks dope

[@CalisthenicsFamily]

Ja vooral de L-sit to Handstand :)

[@ryang9973]

Great work!!!

[@CalisthenicsFamily]

Thanks Ryan!

[@rindert1825]

Geweldig!

[@CalisthenicsFamily]

:D

[@DemJohnny]

Epic!!

[@CalisthenicsFamily]

Thanks bro!

[@calisthenicsforlife530]

1

[@CalisthenicsFamily]

Legend.

[@adask2768]

[@CalisthenicsFamily]

:)

[@mazenabbas4196]

thats amazing guys you always motivates me

[@CalisthenicsFamily]

Thanks, that's great to hear!

[@morizl634]

With handstand you can have a lot of fun😉💪 btw 4:02 nice place👌

[@CalisthenicsFamily]

I think we've had the most fun with the handstand!

[@palmi3649]

Greaat !! I still need to work on my handstand to get consistent at it lol That's a boring move to work, but I need it

[@CalisthenicsFamily]

It's actually not boring at all. You should make it fun for you. Maybe a 10 min practise before each workout? It will help alot!

[@palmi3649]

@@CalisthenicsFamily Haha yes definitely. The problem is that it hurts my wrist when practicing it, and I need them to work on my planche. I am more consistent on my 7s straddle planche than on my 20s handstand. I didn't do the right progression, I still work on my handstand but as I prefer keeping my wrist fresh for my planche, I don't work so much on it lol