My 1 year planche progress. The result of hardwork and dedication.

[@FelipeBerio]

Just amazing to see how much progress you made bro, I'm glad to had followed your journey since the beginning. Keep on going, there is still a lot to come!

[@marcustheslink3516]

Indeed 🤙🤙

[@mantrasofmotivation]

Daily dose of inspiration 💪🏼

[@mehtaworldpeace3364]

what a beast! keep it up man!

[@lalawmpuiahmar193]

My man, the edits the music the cuts the dedication, hardwork and passion you put into calisthenics and editing your videos is truly mind boggling for me to digest, and at such a young age?? I hope that you won't have a serious injury in the coming future because I'm a little bit worried at the speed of how you're progessing so fast in these advanced moves, but I'm sure you know better than me. Just don't be too reckless when experimenting stuff. But what am i but an athlete which isn't stronger than you and doesn't have much experience as you. Keep them videos coming 🔥

[@marcustheslink3516]

Thx man

[@midnightdavy5784]

You're a handstand god, I've got a frog straddle now but still can't balance on handstand.

[@iomenrum2578]

Way to go brother, it is so inspiring to see your progress. Keep doing the great stuff.

[@epicepic4674]

The little guy is insane😂🔥

[@KevinLopez-um8bm]

The “little” 😑 i hate when people try to down play someones succes

[@khansanveer9061]

​@@KevinLopez-um8bm exactly man 🤌🏻

[@zisischartampilas6601]

​@@KevinLopez-um8bm no he was referring to his small size the word was used literally

[@IA100KPDT]

@@KevinLopez-um8bm He's not insulting him.

[@not_eldrick3490]

If "You can only do that because you're light" was a person:

[@evanhow1388]

Incredible!!!1!

[@IanMorav]

Hey Marcus, you dropped this 👑 Keep up the hard work king, you will make it! 🔱

[@usapangmekmek4131]

The "Quiet kid" in class after doin his homework

[@alessandro6574]

I truly loved this, I have been training for about 1 year and a couple months now and I achieved some cool skills and reached a good fundation of strenght ( front full, Vsit, one arm backlever, 1'+ Handstand and lots of figures, a couple freestanding hspu and 10+ clean muscle ups) but I have never trained for planche, with this video you have made me start, I'll comment here when I achieve 5" of straddle planche. ;) GOT IT 😍💪🏻

[@marcustheslink3516]

Nice 👍

[@vergewissert]

How is it going?

[@nemesiscodm5371]

How's your planche progress? It has been 4 months!

[@elicohen8156]

yo wtf how did you achieve that many skills so quick?

[@alessandro6574]

Gottem guys

[@emericbroc3591]

Congrats man. Next Chris heria !!!

[@masuki5901]

next Oswaldo xD

[@ΓιάννηςΚουρουκλίδης-χ6π]

Next larosa

[@siddhantroy8545]

Thank you for inspiring me 🙏

[@CALITRIXfitness]

Well done bro. I really enjoy your videos. Ive been training for planche about 6 months now, progress is slow but its heartwarming to know progress on planche is slow for other people too haha 💪😁✌

[@mardy7788]

Your a monster dude. You got another subscriber!

[@60SecondCalisthenics]

Impressive. Really enjoying the inspiration. And the progress that you have made. 👏🏾👏🏾👏🏾👏🏾

[@marcustheslink3516]

You too my man 😉

[@JamesSalvador-uo5ll]

This is where I learned how to do chalisthenics because the size of the improvement in the body is even stronger❤❤

[@dilanmaneiro9652]

Este pibe me sirve de insparacion

[@JamesSalvador-uo5ll]

Congratulations bro to achieving planche ❤❤💪journey

[@DavidGivinsnhe]

Continue pressing on in life as you already are!😊❤

[@zyrillgautani2284]

I salute you bro currently I'm in that progress to my planche

[@ALECK_SW]

the way that you kept clean form all the way long is insane

[@deadpoolsws9904]

I can tell this guy gonna unlock full planche with perfect form in next 2 or 3 months.

[@rushiabruh]

Hoping to achieve this by the end of the year goodluck to me

[@silverspaz3366]

Let's gooo man! I will be here till your full planche!

[@marcustheslink3516]

Yaaasssss GD luck to yours tooo

[@ИльяВихляев-е1е]

You are amazing

[@KoKo-e8q9k]

Thank you 🥰🥰🥰🎉

[@km_572]

Loved the hard work and dedication brother.👍

[@undiscoveredTop_G07]

Wow so inspiring😮🔓👏

[@shevchenko7716]

Красавчик! Отличный результат!

[@sweetsandwichandspicyhamburger]

YOU ARE SO STRONG bro! SALUTE!! 👍💪... my goals also to achieve full planche in April, but i can only do planche lean and planche push up... but now i become weak because i fasting and its 30 days.. so when ramadan end, i will starting over again.. Also congrats bro.. you already have many subscribers

[@henimajd9429]

I am the same of you exactly

[@henimajd9429]

But I m close from tuck planche and I can do 90 degree's hold

[@street-workoutnation2964]

April 2022?

[@pac8546]

did you get it my bro?

[@silberdracheowie1486]

And again a fkk inspiring video. I'm proud of you and you should to. now you're 95% better than the people who take the journey to full planche. :) Keep it up boy :)

[@marcustheslink3516]

Thx man

[@ΧριστοφοροςΔιαμαντης-ξ6ρ]

great job !!!

[@NEP444GMR]

Incredible 😮❤❤

[@pianotips940]

Hola me encantó el video me podrías decir la rutina que tomaste

[@arjynaguilar2141]

hi Marcus thanks for sharing would you mind sharing the progressions you have employed to do this please?🤗

[@osamehmolaii1434]

Nice bro keep moving forward.... 👌

[@VortexVolley]

Very nice

[@anthonycraig274]

Welcome to the UK.

[@teresafielm]

Calisthenics is a slow process but very rewarding too

[@marcustheslink3516]

Exactly 👏👏👏

[@ktiantv8374]

Good day bro! I just want to ask, what is your routine for a day to day basis? just starting calisthenics two weeks ago, hope you can help me your workout routine when was the time you first trying to do skills and statics?

[@SumanthSumanth-ou1ur]

Awesome bro

[@orewasancho854]

insane

[@The_reaperBH]

keep it upppppppp!!!!

[@timeworks7409]

Insaaaaaaaane,keep going bro!!!

[@jockeymajor3976]

Well done !

[@patktp43]

Do u have any wrist pain during planche training

[@cuongluu4894]

so good 💝

[@RamoulVinit]

Amazing bro

[@TPY_KINGS]

Well done 👍👍👍

[@hw_pranay]

Strong asf

[@Real.kartix]

the fact he did it wihtout paralets nice mate!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@MrAlmeide]

Keep it up for the full 💪🏻 Doing reverse hyper as well?

[@88swordmaster]

Respect

[@Olztrainz]

What was your go to core exercises when starting to be able to brace the core and extend

[@bharatdhurua953]

Did you find it hard to have a grip on floor with sweaty hands?

[@marcustheslink3516]

Yeah a little. It’s normally due to wrist mobility

[@mohdmoinuddinshaikh9292]

Bro Daily Routine workout Reps and Sets video please

[@SWMOTIVATION]

Epic Motivation!

[@greatnox7927]

Bravo

[@undiscoveredTop_G07]

Do you have any Tips for Handstand hold?

[@BebedorBuUm]

Te amo amigo 😪😪😪❤️

[@sammanpro]

I got pain on my left arm wrist :'( But Not Giving Up 🤟

[@erozgiordano320]

Great progress man! Im starting to train tuck planche, which muscles are the most involved when realizing this exercise?

[@evening_sw]

Shoulders but in general most of the upper body

[@Sahil_sw__]

Damn you are no quitting us, mortals

[@kaderfuentes4989]

I just have a question about the planche,the 90 degree hold can help in the planche?

[@H.haru_u]

Finally no copyright lol 😆

[@H.haru_u]

Geart video

[@paolomadariaga3080]

Beast 💣💣💣

[@raihanalfaridzi3888]

Niceeeeeeeeee

[@puckrayme1904]

How did you decide what to do each day? Can you please share your resources?

[@jesusdominguez6282]

now lets go to achieve planche presses and push ups 😈

[@pablorenatogonzalezfabela1296]

OMG! You really are awesome and I think you will be a future professional calisthenic !!!! Do you have a routine to get Tuck planch? I would like you to share your knowledge with me master✌️

[@marcustheslink3516]

I had a good pushing foundation so I was able to achieve the tuck planche instantly

[@nikokavkaz5556]

Man just as a tip what will work fast in my opinion would be attempts. Im on 15 seconds tuck planche now with only attempts. And my Friend reached his full planche just from attempts. From tuck planche attempts to straddle attempts

[@mangadlaoadrianegabrielv.8909]

so we're not going to talk about those 🔥handstand push ups?

[@RedNoseFry]

Amazing🔥🔥🔥🇧🇷

[@yogathenics]

With specs 💪💪

[@th3wolf304]

Bro, what good progress, you can see that the cinstance and discipline are paying off. I congratulate you. I have a question, what do you consider to be the key exercise to progress on the plank, and do you have any recommendations for someone who still cannot get Tuck plach?

[@marcustheslink3516]

Planche leans and pseudo planche push-ups are an excellent way to start for starters

[@th3wolf304]

@@marcustheslink3516 TanKs My bro

[@makcarlsson8436]

Great progression bro! Was wondering how do you keep your wrist from not hurting due to all the leaning and pressure. I can feel it on my wrist and wonder whether there's a way in helping that

[@marcustheslink3516]

For me I just slowly adapt to it

[@zisischartampilas6601]

1 year is like very reasonable time to spent for a skill like that and you're considered lucky if you get it in such a short period of time it can take up to 10 years for some people can you imagine training 10 years for a stupid skill that's the true dedication in my opinion But concratulation my dude you're that's a very big achievement and you also just throwed a 90 degree push up in there just for the fun of it lmao

[@ezanaberhan9757]

bro can i ask if you grew taller at the time of workout

[@nikola0303]

Amazing progress bro! How many pull ups u can do btw?

[@sercalis4942]

now the full planche bro

[@jordanrisalve7948]

Saludos! 🇵🇪

[@VaiiTroxa]

Nice broo 🔥🔥

[@HemanthKumar-ct8rs]

Bro do a video on how to learn handstand

[@marcustheslink3516]

kzbin.info/www/bejne/o4bWaIR4pZiCoqc

[@benladinas8791]

Have u expirencied forearm pain after doing some planche progresions? Cuz its killing me.

[@marcustheslink3516]

Yup but it goes away after my third planche attempt

[@brianguy1133]

Did you have anything you wanted to change before? For improving planche ofc

[@marcustheslink3516]

What do you mean change

[@brianguy1133]

@@marcustheslink3516 like changing your planche workout so you improve faster

[@marcustheslink3516]

@@brianguy1133 yeah I always change the type of training for strength. I will be talking about it in my next video

[@calisthenixy7803]

Sheeeesh

[@aqeelmuslim.706]

Dream planch

[@climbingac4135]

💪💪

[@theminchi5882]

Si el puede yo tambien :)

[@copicacopacop]

but the elbow bend is scary

[@tanmaykaushik1408]

Can you pls give me some tips on how I can achieve the HSPU? I have tried every progressions but still I can't do the HSPU. Sometimes I can do one rep of HSPU but not everytime. It's been almost 1 and a half years and I still can't do the HSPU. Nowadays I find it very frustrating to even train for the HSPU. Any suggestion from you will be highly appreciated.

[@person9574]

make sure your form is perfect i when i was doing it my progress stopped until i started focusing on form

[@deadpoolsws9904]

Btw I unlocked my first tuck planche yesterday.

[@ranggaalbuchory9587]

Wow great brooooo🔥🔥🔥

[@kanishk9593]

Nicee let’s go, I started calisthenics a month ago with no push-ups or pull-ups strength, now I’m at 5 push-ups and 2 pull-ups. I was testing my strength today and I have the arm strength for tucked planche but not the core or lat strength. Rn I’m only focusing on push-ups and pull-ups tho

[@deadpoolsws9904]

@@kanishk9593 Nice, keep it up buddy.

[@ranggaalbuchory9587]

@@kanishk9593 Yo broo keep it up! Remember don't be so aggressive, tendon need long time to heal stronger not like muscle, keep it slow and safe. Great things takes time

[@kanishk9593]

@@deadpoolsws9904 tysm

[@aldri346]

👍

[@mattL0103]

U destroyed the pandemic bro

[@hectorhdz572]

Reupload lessgoo

[@gurindersingh3275]

Guy get the reply from him! already , as this guy's gonna blow up anytime soon! Who knows after getting famous , he replies or not😂🤭

[@marcustheslink3516]

Hmmmm even I don’t know 😂😂😂😂😂😂😂😂

[@gurindersingh3275]

@@marcustheslink3516 Please keep making these videos with such humor and valuable info!👍

[@marcustheslink3516]

@@gurindersingh3275 sure

[@aflah4863]

How much day you trained planche in a week?

[@MicheleBoccardiMicky96]

Wow congratulations!! I also posted a video on how I got the straddle plan, which if you want to come and see it 🙏🔥💪

[@kanishk9593]

I’m your age maybe a bit younger and I started my calisthenics a month ago

[@marcustheslink3516]

Good luck on for your calisthenics journey

[@kanishk9593]

@@marcustheslink3516 oh sh*t you replied to me, well ty, I do have one question tho, I don’t have the equipment to do inverted rows or Australian pull ups but I do have a resistance band which gives around 15 pounds of resistance. I am at 2 pull-ups but it’s difficult to progress, do you have any workout ideas or tips? I couldn’t do any pull-up a month ago and I could only hang for under ten seconds I think I should give it more time but I feel like i need to train harder

[@marcustheslink3516]

@@kanishk9593 then just train harder man I do have a pull up tutorial so I hope that might help

[@kanishk9593]

@@marcustheslink3516 ok

[@kanishk9593]

@Zhuft yea I’ve been doing those, 3 sets of 6 as slow as possible usually for five seconds each