Epic 10,000 Calorie CLEAN Eating Challenge 😳 | Sadik Hadzovic

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==========
IFBB Pro, Sadik Hadzovic, is back on our channel with the BIG challenge of eating 10k clean calories in 24 hours. Can he do it? You'll have to watch to find out... 👀🤢
Check out Chef Physique Golden Bars here:
www.amazon.com/dp/B097968MLK?...
Subscribe to Sadik's KZbin channel:
/ keepitphysiquetv
Follow Sadik on IG:
/ sadikhadzovic
Want to be coached by Sadik? Check out his website:
www.coachingwithsadik.com/
Music:
Close to Me - Captain Qubz
Desert Highway - CustomMelody
Living for the City - ikoliks
On the Floor - Peter Spacey
Romans - Lincoln Davis
#muscleandstrength #sadikhadzovic #bodybuilding

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Check out Chef Physique Golden Bars here: chefphysique.co/ Subscribe to Sadik's KZbin channel: kzbin.info... Follow Sadik on IG: instagram.com/sadikhadzovic Want to be coached by Sadik? Check out his website: www.coachingwithsadik.com/

[@MPS72192]

10,000 calories, bro I can do that in 2 meals easy! M&S where you at?!

[@himanshurathi226]

once upon a time, I also did the same. I just blend 5 boiled eggs and 4 banana and 1 glass of curd and then it sucks like in 3rd meal :-(

[@olihughess]

Lk

[@DANNYB5060]

Brian Shaw watches this video and says “that’s a Tuesday for me”

[@Corekidbeenybunny]

He says that’s a normal every day diet for me 😂😂🤪

[@gopalakushaan6662]

😊🤣🤟🤟

[@marcopaulo2861]

Lmao FACTS

[@millenchowrusmeekul3991]

He’s like “hold my protein shake”

[@muscleandstrength]

Possibly true lol

[@mimifu5353]

“If it’s clean enough for Ronnie Coleman , it’s clean enough for me” 😂 that’s the right way to think

[@jeremy1755]

Should probably actually be the opposite philosophy. Ronnie could've gotten shredded on pizzas if he wanted to.

[@Culterin]

@@jeremy1755 He wouldn't have looked the same on pizzas though lol.

[@mr.boeing7472]

If you're close to 300 lbs and pretty lean like Ronnie Coleman back when he was eating those chicken and fries. 3 tablespoons of bbq sauce won't even matter

[@muscleandstrength]

Yea Buddy!

[@AdamHammel]

Isn't he unable to walk without some aluminum tubes to aid in not falling over when shuffling around?

[@soulblack4445]

There is something about this dude that delivers kind, and very positive energy. Thanks for the video!

[@muscleandstrength]

Thanks for watching!

[@karatechap555]

then you haven't seen a majority of his videos. dude's arrogant af

[@spidermace]

Yeah. He seems pretty cool. Santi Aragon and George the bull seem cool too.

[@romeg5531]

I think it’s his nose which blocks all the bad vibes

[@sepix048]

@@romeg5531 lmao

[@dovydas.dovydenis]

For those who follow Sadik, notice how he speaks to the camera. Charismatic, clear in his speech and not boring to listen. There's something to learn.

[@rusirurozairo2609]

Agree

[@gban2647]

He’s a great ambassador for the sport. I’ll bet he’ll enter top 3 in classic physique someday.

[@pietdevries6462]

@@gban2647 haha no way. Mad respect for Him. But He misses to much Size. He wasn’t even close to a classic physique Olympia stage. How do you think he will make it to top 3 ? 😂😅

[@sepix048]

@@gban2647 he has very good proportions and genetic for classic physique but he just misses a lot of muscle mass to compare to the big guys like Cbum. you can still see that he is/was actually a mens physique athlete.

[@vince5127]

He is an awesome dude, super charismatic and full of energy, but he is lacking a ton of size. He is a perfect model, and probably the dream physique for most gym guys, he is not olympia ready (he probably knows it himself, that’s why he hasn’t competed recently)

[@bobs3412]

‘This is for entertainment purposes, this is not for an everyday diet’ Eddie Hall: hold my cranberry juice

[@MaffeGamer]

Eddie Hall *still dehydrated*

[@mayank_rajawat]

@@MaffeGamer no....!!!!! He's Very Very Very Very Very D HYDRATED 😂😂😂

[@4TheUpload]

As soon as the blender came out I was like nooooooooooo. But he did it. Commitment.

[@muscleandstrength]

that is where it all went south LOL

[@drewilliams8918]

He should’ve turned that mixture to a fritter but then again the oil would’ve turned it into a chest meal kinda

[@Mr.NoBenchRiding]

Lol right. He said he was tired of chewing and still ended up chewing it lol.

[@vinalchaudhary8342]

@@drewilliams8918 could use cooking spray or airfry the fritter

[@mysticmiseray4569]

I was really hoping he was just going to add just enough broth to make it a hearty soup and call it a day lol. Would have made kept things palatable as well as easier to get down. He would have to cook the rice all the way through to keep it from expanding too much is all. Could have stuck to nut butter rather than raw if he was not too big on chewing as well. I would have been irritated just thinking about having to chew haha. You learn a few things being a cook and testing things out for fitness haha

[@taqiahmed7760]

Everybody wanna be a bodybuilder but nobody wanna drink that rice salmon shake 😱😱

[@haydenlee3654]

AHAHHAHA

[@shindoutheronin]

Www

[@NapolianMusic24]

Sorry to break your heart but rice salmon shakes don’t build this type of size.Don’t spend your life falling for the scam.💉

[@kleberferreira7055]

Salmon and rice are one of my favorite meals, and he blended it :P

[@muscleandstrength]

Same, but I think it would be my least favorite meal blended lol

[@DaveedNation]

Yeah I was like😃 then 🤨

[@StagguhLee]

Can’t even get mad at him pushing the protein bars after suffering through that.

[@muscleandstrength]

lol glad to hear it.

[@martinrios-ayala6152]

As soon as I saw “clean”, I’m like “damn, no donut cheats?”

[@middlelb21]

As soon as I saw "clean" I thought, what is clean? Washed? Bacteria/Virus free?

[@ghfjfghjasdfasdf]

Somebody say donuts? 🤤

[@muscleandstrength]

@@middlelb21 yes handwashed meals lol

[@McCullyClassic]

Donuts??

[@fit.charity173]

The pain in his face tells it all. Mad respect.

[@chrisa9035]

The salmon and rice blended was gangster. You the man

[@KaranSachdeva.]

Commenting just for the algorithm and this man’s effort lmao

[@muscleandstrength]

we see u 💙

[@hi_im_justinas]

Replying just for the algorithm and this man’s effort lmao

[@mr.boeing7472]

When I saw "clean", I cried.

[@xandersweeney8165]

I broke down and starting praying for this madman

[@ghfjfghjasdfasdf]

“We bulking in here”

[@CapELarry]

@@xandersweeney8165 True dat. Me too.

[@vivalaskelton]

You the man Sadik! Keep doing what you doing and I know you’ll get that title 👊

[@kams1141]

No matter what pain sadik is going through he will always keep a smile on his face💯

[@samson3523]

I am a simple bodybuilder, I eat my gruelling meals while watching other bodybuilders eat their gruelling meals. Thankyou for your sacrifice Sadik.

[@muscleandstrength]

Truth.

[@quanap7797]

Seeing a new MS video makes me so happy ❤️

[@muscleandstrength]

we're GLAD :)

[@matthewshelley9649]

Awesome video and content brother!! Love these high calorie food challenges find them so awesome to watch☺️✨😍 the theme sure was entertaining!! Surely 10k calories of gym goer bro food up next!!💫🙏🏼

[@neelendrasingh6490]

You can see his soul leave his body while getting down that salmon rice blend. Sadik is one tough dude!!

[@borderlinechuck2351]

I knew blending up that fish and rice was gonna be a bad idea! LMFAO at his face on the last bite at 16:22, he was seriously concentrating on keeping it in.

[@wiod1232]

Exactly what I thought. I feel like I could easily finish that much rice and salmon, without blending it or drinking water

[@rakeshpatil8357]

Loved the video Sadik always gives a positive vibes Love you sadik Thanks muscle ans strength for this awesome videos 👍👍👍 Awaiting for sadiks more ossm videos

[@amann24]

This is up there with the Fouad Abiad 20k calorie challenge. Quality content as always!

[@muscleandstrength]

Ahhh 20k calorie challenge... gone but not forgotten lol

[@dailygrind28]

@@muscleandstrength lol i keep going back to that video its fucking hilarious

[@intestineswallower]

@@dailygrind28 Fouad messed up when he tried eating his turkey spaghetti meal

[@dailygrind28]

@@intestineswallower exactly still cant believe he thought that was a good idea lol

[@Mrnobody46834]

Sadik deserves a bravery medal for that fish and rice

[@muscleandstrength]

1000% agree he deserves a trophy for stomaching that 🥴

[@MrSamoannn]

For real. That looked so good and then blended it 🤣🤣🤣

[@rainierwolfcastle7289]

Sending prayers to his toilit 🙏

[@muscleandstrength]

Thank you.

[@omgitsmsj7150]

man this guys ever happy. may he stay bless, an amazing inspiration for all of us

[@alexplumbpt3784]

For once the first food eating challenge video that actually got my attention, that didn’t include donuts and fast food 🤦🏻‍♂️now that is extremely impressive. Hats off 💪🏻😎

[@muscleandstrength]

Glad you enjoyed this challenge!

[@Mister.B.]

“First of all there’s no need to be doing this, I don’t know why I’m doing this. Why why am I doing this?” This made me laugh SO HARD!! Hahah you got this Sadik!

[@muscleandstrength]

😂

[@JT-xp3in]

easily amused much?

[@Mister.B.]

@@JT-xp3in I was quoting Sadik.. because it made me laugh so much.

[@ermeyasabebe4062]

Yep that part make me lough too

[@duender4750]

Bro, massive respect! But I'm not gonna lie, your expressions during the vlog is gold xD LOL

[@Knutspild]

That wasnt even close to as much food as he said... about 6000 kcal :)

[@DylanQuitoriano]

The blended meals gave me flashback of Romane Lanceford FDOE

[@taran2762]

Omg 🙈

[@dandrescher4098]

A true fan of the channel .

[@vince5127]

I have ptsd from that video. Dude drank his meals over a sink or in the parking lot to have a safe space to vomit.. bruuuuh

[@edward279]

Bruh is that the one where he blended his chicken and rice? 🤮

[@mariposa_2417]

Well done!! I loved how you've structured your meals and the fact it's all clean food. That fish and rice blend though.......🤮😂

[@VibeVaultEDM]

This was 24 minutes of pure dedication. you sir will have my like and subscribe. that was earnedddd

[@muscleandstrength]

Thanks for the comment glad you stuck around for the full video!

[@zecfit138]

Totally out of the world for a classic physique athlete to accomplished this challenge..Impressive and huge respect Sadik

[@TonyT-fz8od]

best video youve made on your channel so far. we need more eating videos like this

[@muscleandstrength]

Thanks!

[@rittickganguly8159]

I had been missing Sadik. ❤️

[@wrigleys321]

Yup, you're not the only one, man!👍💪😉😊

[@connorbrooks5321]

Blended salmon and rice 😭I cried a little when that blender came out, this man is a king 👑 we see you champ

[@rayanmughal3461]

Crazzzyyyy ... Sadik is one of the best bodybuilding personality out there

[@ThePorsche2010]

So happy to see a video with Sadik in it. Amazing

[@rohanpatel8714]

Anyone else always mouth watering while watching muscle and strength videos everytime😂😂

[@tyrekewatson5144]

No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't outtrain a bad diet and I can't emphasize this enough. I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on website called Dietarize. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 4000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[@dubrav06]

Is this an ad or what

[@maximusprimus827]

I just took Nugenix like the Big Hurt. Now I get all the girls at the gym! 💪

[@Iuxaries]

I took a blue pill my bro gave me got massive I recommend it but not sure what it’s called just take 2 a day

[@Mageofpie]

@@dubrav06 Yeah there's one comment like this shouting out that same website on pretty much every video they make sadly

[@fearless6947]

must be a big compay to get 142 likes

[@drewilliams8918]

M&S y’all are back!!!! Lol now this is a video I can get really excited about

[@giacomomordini3009]

My god this challenge is very incredible!!! Sadik is a real man😂😂 Thanks Muscle and Strenght for this

[@riopramudya1693]

This is sick! Good job y'all ❤❤❤

[@muscleandstrength]

Glad you enjoyed it!

[@riopramudya1693]

@@muscleandstrength I'm your Big fan

[@HawaiianBear-uu7ip]

Damn he suffered, but pulled through. Respect

[@muscleandstrength]

Yeah absolutely.

[@scarecrowmemes6303]

Really enjoyed it please do this with more guys out there

[@shuridrahman7201]

My favorite bodybuilder Always got a charismatic personality Salute to you sir🙌🏼

[@daniellomeli926]

Muscle and strength killing the game with these vids 💪🏻

[@muscleandstrength]

Appreciate that bro!

[@blary5298]

This would be brutal!

[@muscleandstrength]

🥴🥴🥴

[@danieldelrosario1684]

Road to 1 million subs. Another great content from one of my favorite channel!!!

[@muscleandstrength]

Thank you for the support! We are anxiously waiting for 1M!!

[@danieldelrosario1684]

More sadik videos hahaha I like his aura of positivity

[@zaguitoblackbeard]

Absolutely crazy video, very well edited too. Congratz bro

[@karlbodmer4368]

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Dietarize iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[@Mageofpie]

Haven't come across one of these advertisement scam comments in ages. Wonder if you're still around today or if you finally gave up on trying to scam people

[@MrSp3ctre]

I was in the exact same boat as you, but I also came across dietarize from one of the comments on a KZbin video. I can tell you with absolute certainty, dietarize is absolute dog water and would not recommend ANYONE to use it, just terrible.

[@romyroy1321]

​@@Mageofpie thats a fooookin scam

[@johndabu5828]

Notification gang! What a banger!

[@muscleandstrength]

You already know!

[@danahallock7872]

Good to finally see Sadik again! 😁😁

[@fabianaguzmantorregrosa717]

Do more of these challenges Muscle and Strength!

[@muhammadsamudraanugrah]

"looks like vomit" a few second before sadik try to drink that thing 🤣🤣🤣

[@muscleandstrength]

Encouragement

[@ethanw9934]

Such a great idea for a video, haven't seen someone do 10k clean calories before, that looked TOUGH!

[@EPzeronineBodyBuilding]

Erik the Electric has done it!

[@ethanw9934]

@@EPzeronineBodyBuilding he's just different gravy though

[@muscleandstrength]

I'm sure there are a few out there for sure - we were thrilled to be able to make our own style though that was relatable to you guys.

[@leoneberend8626]

I miss this type, loving it

[@bustedbigtime3390]

Sadik’s growing that flow back. That’s how you know he not playin”

[@kentonbelton1068]

Every time Sadik does something like this he gives us the “why am I doing this?” quote 😂😂😂

[@sandeepp6834]

If I ate that many calories of clean meals in a day, I'm gonna eat just french fries for the rest of my life to keep things balanced.

[@kyriakosgeorg]

Really liked bloopers and epic music - Great video

[@muscleandstrength]

Thanks so much!

[@lucianmcclanahan9551]

Great video! Good job Sadik!!!

[@muscleandstrength]

Thanks!

[@sebastienvl9416]

Shawstrength will show you the way brother. That man is a legend, a god and the most amazing dude ever xD

[@anikethudke1617]

I can't stop laughing to watch sadik ...🤣🤣🤣🤣🥰

[@IowaRetroGamerDad]

Sadik is just so awesome man. I'd love to just hang out with him some day.

[@UncleMike81]

Sadik's the man 👍

[@codealvo]

Thanks for including Rule #3 :) I see 10,000 calorie challenges like this all the time and it’s clearly not sustainable or healthy, so shouldn’t be glorified. It’s for entertainment only, and I’m glad you guys clarified that in the beginning! Crazy video haha

[@Awareness_With_Dennis]

Not many people who do these challenges explain that. Well said.

[@muscleandstrength]

Absolutely - Thank you for the comment and support.

[@Phoenix-he1mm]

There's a need to explain to grown adults that 10 000 calories challenges aren't healthy? But you're right, one of the few videos I've seen that mentioned it.

[@muditmittalthechef]

this 1st meal is what I need to eat through out the day!!

[@mikeobiwon]

Wow, kudos to Sadik! I wasn't sure he'd make it through!

[@blessonpaulthomas4440]

You are definitely right bro. This video gonna remembered for a looooong time in youtube😂

[@carlespereziniguez3667]

Another calorie challenge? Sure why not🤷

[@muscleandstrength]

😎

[@JosePena-ol9rn]

But this time Sadik to spice things up a bit

[@dijaynarvekar9836]

I shouted biggest no of my life when he blended😭

[@muscleandstrength]

Imagining "NOOO" in slowmotion .

[@coolab9095]

More videos with sadik pleaseee!

[@muscleandstrength]

We have more coming out soon!

[@bijayrai7519]

Sadiks a beast. 😮

[@toonz9770]

Love the dessert pickle…he's the best😍😍

[@muscleandstrength]

can't forget about the pickle!

[@iamDBA1]

18:18 Actually looked so hurt xD

[@arunaavaghosh6853]

Sadik after a long time🔥🔥

[@benwmarsh]

Well enjoyed this

[@baroquephilosophy]

This is how I imagine my bulking meals LMAO

[@ameerbai5604]

His jawline is still intact after 10k calories🥴🔥

[@camerontait9132]

What do you expect? Sadik is the CEO of jawline.

[@muscleandstrength]

Yeah I noticed that too haha

[@priyanksingh2669]

Sadik is always entertaining

[@JuliusCaesar103]

Dude that is some dedication.

[@Reegansamlal2]

I'm in the middle of a cut and the masochist that I am, I'm watching this and salivating

[@ghfjfghjasdfasdf]

In two hours, I’m driving down to my local Vietnamese donut shop. They change the oil twice a month and have the tastiest recipes. I’m soon to feast on four big kolaches (right as they come out of the oven and have freshly melted butter glazed on top of them), one brisket (500/ea), and a half dozen cake donuts (300/ea). My favorite flavors are the buttermilk with chocolate frosting and strawberry iced. The chocolate and blueberry cake are heavenly. Add in a couple glazed donuts and an apple fritter that melt in your mouth and it’s game on. All of this, washed down with a glass of ultra filtered milk and my day is fini.

[@muscleandstrength]

Judgment free zone bro- you do you 😂

[@Misterious_xxas3]

fouad : boy you have no idea what i went through.

[@kuadil5123]

we need more 😆💪

[@Muha_t]

RESPECT!

[@Magic_beans_]

3:27 - I suspect this whole thing is gonna go south, but that breakfast looks pretty damn good.

[@muscleandstrength]

Yeah maybe if you ate like a third or half. lol

[@Magic_beans_]

@@muscleandstrength I actually do have experience with that. We have a Hawaiian restaurant in my town that makes a great loco moco. The biggest version they make is probably half of what Sadik had: 3 eggs, 2 big hamburger patties, 2-3 cups of rice, and brown gravy. (Plus pancakes and macaroni salad on the side.) It’s delicious, but it is a beast. If I’m gonna eat that, I gotta plan ahead. And there’s no way I’d be able to down two of those, then have another huge meal in four hours.

[@tomaskennedy]

14:08 When you put salmon and rice in a blender to drink it, but you STILL have to chew it anyway… 🤢🤮

[@jayrockvlogs1160]

Soo good damn bro👌❤️

[@eduardovillanueva1346]

an absolute legend!!! love this guy great video!!!!!

[@muscleandstrength]

Thanks for watching!

[@JJPHILLYLG]

I only eat about 40 grams of rice a meal…400grams? How big were the logs you dropped off after this challenge?

[@I-Teee]

That’s weighed grams, not grams of carbs. If you’re eating 40g (weighed) per meal, that’s why you’re still small.

[@tamasgergely8529]

Blending salmon with rice. Right, hahaha! 5sec later: wait what

[@ottey18]

Damn, Sadiks a beast!

[@bahrularifin6284]

One of the coolest dude, he's up there with cbum 🙌💪

[@roomforthefiiixins2491]

This dude was in the mood for cream of rice after eating a cauldron of blended up rice and salmon lol

[@muscleandstrength]

lmao honestly i'm not sure what order would have been better - that meal before would have been tough bc of the sugars. He felt pretty bad after eating it.

[@sharko77gaming40]

Sadiq saying don’t eat 10k calories on a daily basis Brian Shaw: Let me introduce myself

[@donataspuidokas2601]

Hahaha😂😅

[@joehaefeker5752]

I knew you could do it Sadik👏

[@eugenciocirlan6005]

Love this video, Love this Guy and Love this Channel!

[@muscleandstrength]

We love reading comments like this!