Episode 19: Things We Used to Think Were Right & Cool

Welcome back Pushin' Performance Fam!
This week we're going back in time and reflecting on things we used to think were right & cool... no matter how embarrassing they might be
We get into:
- Doing 30+ minute warm-ups
- Butter in our coffee
- Not including any plyo's or sprinting in an athletes program
- Doing full workouts in elevation masks
- and much more!
GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
mailchi.mp/0be...
If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!
Full Audio Episodes are available on all platforms!
podcasts.apple...
Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille