Episode 377 - How to Balance your Hormones Naturally

[@snehamahale1217]

nobody has ever put the definition of hormones this way! Great explanation! This helps :)

[@mamabear3616]

Great video , thank s God for you in life !!!

[@bawarchidentist3008]

I have been facing adult acne and I think it is my hormonal imbalance. Thank you Luke :)

[@musicianarchie]

U r getting better and better with your communication Luke. Keep it up. Once again u spoke a lot of common sense. I remember people talking PCOD on me, and my gyn said lose weight and take this pill. That's it. Again no one speaks about how to lose that weight while on that pill! Have a great day

[@ranjanikudlugi]

Wow ..hez so passionate and the way he slaps with words.. one of a kind. Sleep, exercise, protein, healthy fats, de-stress,

[@Claudette09jack]

Thank you for all the good advice. I have RA and I am doing the dry fast and I am seeing a difference. I am looking at your videos and getting so much good advice. I am sharing it with my children. Thank you again👍

[@vnacookie23]

I love u Luke! I get motivate to improve my health whenever i watch your videos. Thank u for sharing your knowledge

[@mohammadshibin6900]

Luke u r stunning man.. u.r telling the truth and not promoting anyones product for pitty money, and that's why comparitevly u r having less subscribers...keep going man...u r simply awesome

[@bharaninunna]

My day is incomplete without watching any of your video

[@nehavora7780]

Thank you Luke for real n realistic ways GRATITUDE TO OUR HEALTH GURU 🙏🏻🙏🏻🙏🏻

[@prernakhosa5418]

U are wonderful human being..putting up so much of effort to make others understand..Thanks for being so concerned 🙏

[@peonypink7943]

I loved this! Thanks Luke, you always make sense - what you say is logical. My hormones are unbalanced largely because of stress. I don't speak to doctors about it because they just try to push the pill on me and actually get argumentative when I disagree. I actually find a lot of gps to be quite condescending. I follow you advice and am feeling better for it. 😊

[@deedee-vl4lu]

I am an allopathic doctor...same thing happens to me when I meet a doctor.

[@anitadharwal9179]

U are just delivering utmost honest content... thank s❤️

[@ankitajha]

Thank You Luke! Absolutely love your videos 🥰

[@bhabanimodak2689]

Thank you

[@LukeCoutinho]

😊🙏

[@JS-tb3zn]

Thanks Luke...could you please tell us how we can wash vegetables and fruits in a way that we can remove most of the pesticides on it.

[@MihirS84]

Soak your veggies in a solution of baking soda for 15 minutes to get rid of pesticides. Other good alternatives are salt water or Vinegar, but they are less effective than Baking Soda. 1 tea spoon of baking soda for every 2 cups of water.

[@urvashiarora636]

Great You guide so well

[@AkashGhodke07]

sir you are best

[@ritadhingra3132]

Hi Luke Day becomes great to watch ur video thank u 🙏 god bless u

[@siddharthsinghal2451]

hats off to u sir...u r great path finder....I like yur videos...good job

[@kajalkaul4350]

It's lovely listening to u

[@nosheenkhan2457]

Luke you are right me and my daughter's weight is so stubborn that I had almost lost hope to be back in shape and health.... Luke can you do me a favor, can you please dedicate a proper video on how to loose the stubborn weight cause by harmonal imbalance.... With change in life style, diet and a holistic approach.

[@kitkat5392]

Thanks Luke...absolutely educational 👍👍👍

[@sudhakark91]

This is real and essential education one should know about..

[@kimcaido8314]

Thank u Luke.

[@anti-aginglifestyle7517]

You made it really easy to understand. Thanks a lot 🤗🤗🤗

[@krishalkarmacharya7240]

Thank you Luke for the information.

[@livelyliving1535]

Awesome Luke

[@nangsengkukoi6088]

Hormonal imbalance is ruinning my life badly.i am looking forward to this video.i am hopeful that its goin to hlp me

[@kaushalsriwastawa2151]

Great knowledge share by you,thanku luke

[@arnabgyan321]

You r my inspiration luke ❤

[@maheshshukla6341]

Hello.... It's great to hear you!! Very informative.

[@madhurimadiraju6963]

Can we eat paneer for pcod as it has good amount of protein and fat?

[@nashikarios388]

How can I balance my thyroid since my thyroid was killed via radiation because doctors could not control my hyperthyroidism now I am on Synthyroid. Any suggestions for me?

[@VS2108]

I have been prescribed oral contraceptives or dinogest pills for Endometriosis, to be taken without a break.. only time I had break was when I stopped to get pregnant and through pregnancy and first 6-7 months of breastfeeding... I'm back on it again for 8 months now. For context, I have stage 4 Endometriosis but never had any pain or other symptoms, there was a tiny cyst in my ovary, after observing it for years(it didn'tgrow but didn'tgo away), finally we decided to operate to find out what it was and then during the laproscopic surgery they found out i have stage 4 Endometriosis. Ever since, from 2017 I have been on the medication non stop.. every time ask about what the long term solution is none of my Gynecologists (i consulted 3) are telling me anything about it, they ask me to wait few years and we talk about it later. Not sure what I can do about it.. I'm 38 years old now, maybe they are waiting for me to menopause :-( I have a pretty healthy lifestyle and follow almost everything you talk about, but I can't stop the pills without Gynecologist consent, since they have no other means other than surgery to know Endometriosis is there or not, they wouldn't let me stop the pill in the fear that I will get more Endometriosis cysts if I start having periods..

[@ritashagosain4858]

Hi ..try homeopathic dr who is specialization in hormonal imbalance..

[@lifestylediets2412]

I respect your thoughts sir .

[@ashasekhri2280]

I am unable to get rid of my sleeping pill which I’m taking for last 6 years. Tried many times. Can I get some help ?

[@harshchate4979]

Don't sleep one night and other day time...do exercise and then you will be sleepy around 9pm only and then wake up early the next morning ,do exercise ,don't sleep in the afternoon then sleep early ...DONT BREAK THE CYCLE

[@kalpanagirish3838]

Dont eat spicy (hot) foods. Especially while preparing at home use less chillies. Use coconut oil ( good quality) for cooking. Try eating banana before bedtime. This induces sleep.

[@karishma213]

Wow❤

[@rohinigowtham3129]

Great . Could you talk about can we use copper vessel to drink water.

[@stresbuster]

He has already made one video on drinking water from copper vessel.. please browse..

[@livelyliving1535]

Exercise exercise exercise and sleep 💪

[@pranotishete6273]

I love u Luke 🥰

[@priyamsingh]

He seems angry? Probably not good for his hormones.

[@BNYSPUNE]

No eggs pl

[@monidas9386]

👍

[@azizali1234]

Funny how episode 377 is on hormones.

[@Nobody-hj6hh]

@@coolshraddha312 377 = hormone