Episode 456 - Why you Should Have Early Dinners?

[@hema1623]

Hello Luke, I have been following you from past 2 years and have made most of the lifestyle changes. So one proof of this is intermittent fasting. 7 months back, when I did my general blood routine, I got to know that I am pre-diabetic and had hba1c of 6.3 and fasting insulin of 11. I did follow Intermittent fasting of 12 to 14 hrs just by having early dinners and maximum of home made South Indian food. And today when I did my blood routine again, my hba1c is 5.4 and fasting insulin is 6. I am really happy and changed my lifestyle for good... My waist circumference was 84 and now it's 75 cms... Overall body fat has been reduced by 3%.

[@catherinehastings2309]

Growing up in Ireland, we had our dinner every day at 1pm and had our 'Tea ' at 5pm and rarely ate again until 8am . I try to finish eating by 5pm most days, occasionally 6pm and don't eat again before 9 or 10am . We were very healthy and active children and slept early every night. We ran everwhere.

[@abhisheksharma8374]

Wow, that's an amazing lifestyle!

[@nandalalsingh7178]

You are doing a great work sir.... Thank you

[@sudhirprabhu595]

useful information for leading a healthy lifestyle

[@twishammaity513]

Excellent

[@emilierose-biche]

This is great. Thank you.

[@devyanihinge1]

Thank you sir 🙏🌺

[@DaisyluvsBapu]

Super effective! Thanks Luke!👍⭐️🙏😍

[@f2000101]

This is so powerful and wonderful, thank you Luke 🙏🙏

[@shashiso]

Knew this...finally your talk motivated me!

[@monikagoel125]

motivating n making things easy with so precise explanation..thanks

[@neetha2447]

Awesome advice 👏 👏👏 simplicity is key

[@rashmiwankhade4097]

Great content...thanks for making things simple..

[@madhurichakraborty1254]

Yes I try to follow the same.Complete my dinner generally at same time 7.30pm( trying to prepone) everyday and nothing till bed time just a cup of night drink around 9.30pm. Thanks for this consciousness.

[@kaifali6066]

Thank you sir

[@abhipatil4844]

Another good one Luke

[@nitinmaster1]

lovely

[@micheleyoung3231]

Thank you Luke from Savannah!I am with you on finishing my dinner at 6;30. I hope this helps me sleep well. I have Narcolepsy so I’m hoping this change will align my circadian rhythm. . Your videos are important and I appreciate all your caring and sharing 🤗

[@khatibakhan9806]

totally agree..thnx

[@imanaljazairi5953]

I totally agree with u I am originally from West Asia and yes my grand parents never had weight problems or diabetes. They woke up early for morning prayers ate breakfast went about their business, did not snack ate lunch at mid day then ate their dinner after evening prayers which was between 6 and 7 pm nothing after that. We unfortunately living now in the west have fallen for the habit of social eating late at night or simply eating later after sunset around 9 pm ad suffer with ill health as a result Time for change even if it means eating while sun is still up and yes what is wrong with eating then going out

[@arti232005]

i eat dinner around 6.30 pm since childhood.. and touchwood .. like u said eat everthing including a scoop of icecream and get up so lite. ur videos r so good.. thank u very much for always been so informative

[@shrutiaggarwal6103]

Thank u

[@monikanavneetsethi8015]

U r extremely motivating us.. Thanku so much 😊

[@Basilica-dr7en]

You are extremely motivating Luke. Will try this out for some time. Am on diwali holidays from school and my schedule is all haywire. Late nights and late mornings. Will try to eat early. Thank you for the great video. Didn't watch the last few videos..specially cos I saw the word "fasting" in the title🙈

[@deep3665]

Sir plz make a video on benefits of chewing food 32 times☺

[@shilpashandilya1476]

My whole family had dinner today at 7. Trying to make it consistent

[@thepatriot47]

Luke..can i have a cup of tea before 12 hrs of complete fasting?...or i will ruin the fasting?

[@vishizzy]

If we eat at 6. We are starving at 10 and can't sleep because we are in pain. Eating late makes me sleep like a baby

[@ribazimen7747]

It was amazing experiment with early dinner but since two months guest with me with medical case and break my daily routine again I'm gaining weight Fresh rountine from tomorrow onwards

[@soft_threads]

I have a severe TMD problem since 4 years now and because of which I cannot eating anything and everything that others can and I also have rhumataoid arthritis and I am on a soft food diet could you please tell me in this situation what type of foods I should eat and what to avoid eating please please it would be of great help to me ☺️ thank you and love your video's

[@biswarup21]

Luke I'm a student..i do it From 9pm to 9 or 10 a.m and i hit the bed around midnight or 1am Am i doing it ri8?

[@krithika1740]

having dinner now .. :)coz u said so

[@sidharth8823]

Sir please make a video on “how to get rid of gynecomestia without surgery “

[@srikantsahoo8192]

Sir I have a question , can we drink one glass of milk before 1 hour of sleeping?

[@nandishhalemani4203]

No

[@amanpreetsinghkhanuja9706]

Yes you can if u have desi A2 cow milk.

[@harshr9841]

Sir I want to gain weight, What do I do?

[@romaranimalakar3329]

Thank you 🙏

[@chandreshwaripoojari2571]

Hello sir I am doing fasting and trying to sink my self with circadian cycle. Can womens do intermittent fasting?

[@nandishhalemani4203]

I'm going to eat 4hrs early from bed

[@borntolearnandearn7759]

But why we feel dizzy just after the lunch, sometimes it becomes so intense that we sleep while sitting on the chair.

[@deedee-vl4lu]

Listen to his other video

[@himanshikaushal7749]

I don't ,but I am experiencing this from last 2-3 days. I am trying to eat my dinner by around 7 in the evening and go to bed by 10:30-11 but I am not getting a peaceful sleep. I feel very tired and uncomfortable the next morning .