எது சிறந்த இன்ஸ்டன்ட் (உடனடி) காலை உணவு? Which is the Best Instant Breakfast?(Tamil) Dr.P.Sivakumar

Рет қаралды 173,967

2 жыл бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #bestbreakfast #instantbreakfast #healthyeating #oats #healthylifestyle
Follow me on / dentshine_chennai
Which is the Best and Healthy Instant Breakfast?
This video deals with the below topics:
1. Which is the best instant breakfast?
2. What is Glycemic Index?
3 .What is Low, Medium and High Glycemic Index score?
4. Food having low, medium and high glycemic index score.
5. How to reduce the glycemic index of instant food like bread and oats?
6. Which oats type is best for health?
7. Which instant foods to avoid?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 193

@Abdullah-qk9qc 5 ай бұрын

உணவுத் தேவைக்காக காடு காடாக...நாடு நாடாக...ஒட்டிய வயிற்றுடன் ஓடியமனிதன்..... இன்று... தனது ஆரோக்கியத்திற்காக..... ரோடு ரோடாக தொப்பையும்...தொந்தியுமாக...ஓடிக் கொண்டிருக்கிறான்... நிலையில்லா வாழ்க்கைப் பயணம்... தன் நிலையறியாது அலையுதே மனித மனம்.

@jesusislord..... 6 ай бұрын

🎉🎉🌾🌾 சூப்பர் சார் 👌👌 வாழ்த்துக்கள் 👍🏻👍🏻 சிறுதானிய தோசை மற்றும் கருப்பு அரிசி உளுந்து சிறுதானிய மாவு உடனடியாக கலந்து செய்யும் களி ( ராகி மாவும்) மிகவும் சிறந்தது sir 🌾🌾💪💪❤❤

@dr.sivashalehealthy1954 6 ай бұрын

👍

@dieusp5758 4 ай бұрын

Thanks you sir very good explanation.

@purusothaman1704 6 ай бұрын

நான் பார்த்த வீடியோக்களில் நீங்கள் சொல்வது ஃபாலோ பண்ண ஈசியாக உள்ளது மிடில் கிளாஸ் ஃபேமிலிக்கு ஓகே👍

@dr.sivashalehealthy1954 6 ай бұрын

நன்றி 🙏

@malasanthanam9324 Ай бұрын

Super dr. Nalla azhagana explanation

@purusothaman1704 Ай бұрын

@@malasanthanam9324 நன்றி🤝

@dr.sivashalehealthy1954 Ай бұрын

@malasanthanam9324 🙏

@saranyar4303 2 жыл бұрын

Well explained dr. Many of them having these food only opened all of our eyes

@dr.sivashalehealthy1954 2 жыл бұрын

Thank you Mam

@jaivasudevan9880 7 ай бұрын

Thnkyu sir... Supr explanation

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Sir 🙏

@lakshminagarajan7070 6 ай бұрын

Thanks Dr very useful information Be Blessed by the Almighty

@dr.sivashalehealthy1954 6 ай бұрын

Thank you Ma'am 🙏

@peternaveen1832 6 ай бұрын

Weighta குறைக்கவும் ஒடுறோம்....

@Mekala370 6 ай бұрын

Evlo alaga solreenga sir.Thanks a lot ❤❤❤❤❤❤❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@vellingiriv951 6 ай бұрын

தெளிதரும் விளக்கம்.பகிர்ந்து கொள்கிறேன் டாக்டர்

@dr.sivashalehealthy1954 6 ай бұрын

மிக்க நன்றி ஐயா

@nalinikathir5790 Жыл бұрын

Thanks for your kindly information

@dr.sivashalehealthy1954 Жыл бұрын

Hope it helps you

@kumaragurubaranu1856 3 ай бұрын

Very useful. Sir

@nishaalimm2528 6 ай бұрын

Watching first time and subscribed too.... excellent explanation sir.... hats off

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@Proudlykousy 6 ай бұрын

Recent ah tha unga vedios pakkuren very useful doctor sir iam ur new subscriber

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@shanthi155 7 ай бұрын

மிக்க நன்றி ஐயா

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@sridevivenkatesh4780 Ай бұрын

Thank u Dr. I started following what u said in every video.

@dr.sivashalehealthy1954 Ай бұрын

🙏👍

@manjulas1258 Жыл бұрын

Thanks for your information 🤝🤝

@dr.sivashalehealthy1954 Жыл бұрын

Hope it helps you

@vjdazzlingbirds4656 2 жыл бұрын

Well explained Dr.Siva👍

@dr.sivashalehealthy1954 2 жыл бұрын

Thank you

@jeyanthijana3586 6 ай бұрын

Well said Dr.Thanks for good information

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@nalinikathir5790 Жыл бұрын

Excellent sir u are very great speech...

@dr.sivashalehealthy1954 Жыл бұрын

Thank you Ma'am

@raksabb 2 ай бұрын

Doctor.. I have been seeing your videos in recent times and I become your fan. Your way of explaining is really good. Compared to other doctors videos, your videos are technically good with simple explanation for easy to understand..

@dr.sivashalehealthy1954 2 ай бұрын

Thank you for your kind words 🙏

@user-mm8by3tb5w 11 ай бұрын

Well explain thank u sir

@dr.sivashalehealthy1954 11 ай бұрын

Always welcome, Sir.

@augustinechinnappanmuthria7042 5 ай бұрын

Arumiyana pathivu Dr valga valamuden palandu engalalum ungga anba kudubamum Augustine violinist from Malaysia

@dr.sivashalehealthy1954 5 ай бұрын

மிக்க நன்றி ஐயா 🙏

@varshuscollection8328 6 ай бұрын

Super explain thank u so much first time pakren subscribe panniten 😊😊😊

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@andrewsj6365 5 ай бұрын

1st time pakuran doctor. Superb channel and well done❤from sri lanka

@dr.sivashalehealthy1954 5 ай бұрын

Thank you 🙏

@AnuSrini02 2 жыл бұрын

Well explained, got to know some unknown information 👍🏻👍🏻

@dr.sivashalehealthy1954 2 жыл бұрын

Thank you

@user-wc6ht4nq9x 5 ай бұрын

Sir watched your video today for the first time, impressed and subscribed too..

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@BabyBaby-qy9sr 6 ай бұрын

Super explanation sir.....ellarukum reply pandrenga very super sir....thank you

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@whatever_you_need 6 ай бұрын

Super explain Dr.Tq

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@ashaparvin8428 6 ай бұрын

Well explained sir. Awesome.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@THAMILINVF 7 ай бұрын

Super thankyou so much sir 🥰🙏🏻

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@jacinth51 5 ай бұрын

Very useful. I add salt and boil oats. I will add some nuts with it. Thank you doctor .

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@abithavaikundamani8013 3 ай бұрын

👌👌👌👌👌 sir...

@KathiresanKathiresan-kd4le 7 ай бұрын

தெளிவான விளக்கம் டாக்டர் சார்

@dr.sivashalehealthy1954 7 ай бұрын

நன்றி 🙏

@mareeswarikaruppasamy6390 4 ай бұрын

Sir very nice your speech and way of explanation

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@priyar4104 6 ай бұрын

Sir romba txs sir, ungal sevai engalukku thevai, god bless you sir,

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your kind words Ma'am 🙏

@priyar4104 6 ай бұрын

@@dr.sivashalehealthy1954 txs sir ur kind reply ku, unga way of talking romba nalla irukku doctor, with example kuda solarthu , txs a lot, u r very sincere for ur profession doctor

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@santhiyameenakshisundaram6102 5 ай бұрын

வணக்கம் சார் மிகவும் அழகாக பேசினீர்கள் ஓட்ஸ் சாப்பிட கூடாது என்று சொல்கிறார்களேஅது எப்படி வீட்டில் வருத்து அரைத்த கஞ்சி யை மோர் விட்டு சாப்பிடலாமா

@dr.sivashalehealthy1954 5 ай бұрын

தாராளமாக சாப்பிடலாம் 👍

@geetharani953 6 ай бұрын

Thanks Dr. Sir ❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@narmadhadhivakar3486 5 ай бұрын

Thank you so much sir ❤

@dr.sivashalehealthy1954 5 ай бұрын

Welcome Ma'am 🙏

@kukuchannel7131 7 ай бұрын

Very clear sir...

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@daviddavid4736 4 күн бұрын

Thank you sir 🎉🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 4 күн бұрын

Most welcome

@sathishjothi6378 5 ай бұрын

Superb sir thank u sir

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@durgam5495 7 ай бұрын

Well explained

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@KeerthikaG-ur1xu 7 ай бұрын

Super sir. Sir Hair problem thukum sollution sollunga ,Hair growth

@dr.sivashalehealthy1954 7 ай бұрын

Sure Ma'am, will do 👍

@researchscholar5452 Ай бұрын

Hi sir kindly post weight loss foods for mor eve ni8 also diet chart Thank you

@dr.sivashalehealthy1954 Ай бұрын

👍

@ai32723 2 жыл бұрын

Sir, top ORAC rich foods video podunga.

@dr.sivashalehealthy1954 2 жыл бұрын

Please refer my video on antioxidants... The benefits of antioxidants... kzbin.info/www/bejne/jmiXeJ-ZYrxgptU

@satyabamaraju6023 2 ай бұрын

Thank you Dr

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@Timepass0606 7 ай бұрын

Super Sir., Am added millets and dates with Instant Oats.,

@dr.sivashalehealthy1954 7 ай бұрын

Very good Sir, millets are fine. Fresh dates are preferred to dry dates for weight loss as dry dates are high in sugar and contain more calories.

@jayamaryisaac238 Жыл бұрын

Super sri

@dr.sivashalehealthy1954 Жыл бұрын

Thank you

@nalinikathir5790 Жыл бұрын

Sir lunch pathi konjam soluga sir

@dr.sivashalehealthy1954 Жыл бұрын

Sure Ma'am

@user-ud2pq7yw5y 4 ай бұрын

V V Sharp explanation.

@shanthimuthu4343 3 ай бұрын

Tq sir

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@msunitedgroup6891 5 ай бұрын

Sir thanks lot. What abou😢Idly and Does, wheat chapati.

@dr.sivashalehealthy1954 5 ай бұрын

Sir, this video is about instant food varieties only.

@rajeshkannas2541 Жыл бұрын

Super sir

@dr.sivashalehealthy1954 Жыл бұрын

Thank you

@prabhavathis7220 6 ай бұрын

Sir,healthy lunch video podunga

@dr.sivashalehealthy1954 6 ай бұрын

Sure Ma'am 👍

@pushkalasudhakaran865 2 жыл бұрын

Good Nice information

@dr.sivashalehealthy1954 2 жыл бұрын

Thank you Mam

@durgadevijayaram1400 20 күн бұрын

🎉 super sir

@dr.sivashalehealthy1954 20 күн бұрын

Thank you

@gnanavalli6269 7 ай бұрын

Hi sir எனக்கு ஒரு doubt karuppu kavuni rice eduthukkalam sir dict

@dr.sivashalehealthy1954 6 ай бұрын

கண்டிப்பாக சாப்பிடலாம் 👍

@krishnaraja1903 6 ай бұрын

🎉🎉🎉🎉🎉🎉🎉சூப்பர் சார்

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@joydeva6385 7 ай бұрын

Super 👌

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@radharavi3038 5 ай бұрын

Well explained🎉🎉sir 1:14

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@manjula2604 6 ай бұрын

Super 🙏

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@user-kd5no4iw7c 6 ай бұрын

Sir nan morning idly, idiyappam and lunch rice and cary and dinner sivappu arisi puddu ,idiyappam sappirran thoppai kuraikkirathukku intha unavu palakkam ok ah sir with home workout panran sir please answer me

@sankarisiva379 Ай бұрын

Koncha excezise pannunga

@santhosam_01230 5 ай бұрын

Hi Sir, I'm new subscriber, unga videos ellam super irukku, super ah explain pandrenga sir. Sir , Enakku delivery (சிசேரியன்) aaie 9 month aaguthu , romba weight poitte , weight lose panna enna pandrathu sir ?

@dr.sivashalehealthy1954 5 ай бұрын

Hi Ma'am, a strict diet along with regular exercise will surely help in weight loss. So from today start having a healthy and balanced diet and do a 20 minutes of brisk walking. In a month, increase your brisk walking time to 1 hour. Check with your gynecologist, if you can start going to the gym and if ok, start doing strength training exercises. All these together will help you to regain your health and fitness.

@santhosam_01230 5 ай бұрын

Okay sir, tq.

@dr.sivashalehealthy1954 5 ай бұрын

Ma'am, for more information about exercise and diet, watch the link below 👇 kzbin.info/www/bejne/mWLMfKuVf7hnjqssi=xnfZ5ofPzGDGy51S And kzbin.info/www/bejne/rV7VamCFg6t0g80si=5N_zPf0GlJgX7Sh-

@santhosam_01230 5 ай бұрын

Okay sir 👍, tq.

@nalinidevi2529 3 ай бұрын

Super sir😮😊

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@ramadevirp9224 6 ай бұрын

👌👌👌

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@user-qt5kd3wi3j 3 ай бұрын

👌 sir

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@user-xk4mx8tl3c 5 ай бұрын

Sit age 60 sughar 250 ullathu.iam batchler unghalathu nalla allosanghalai sollavum.70% hotel foodthaan sir. nalla yochanaiyai sollavum. please.

@dr.sivashalehealthy1954 5 ай бұрын

Sir, kindly check the link below 👇 kzbin.info/www/bejne/hKi0nI2fnp1mpdEsi=UwQNnUBmfSWO30En Sir, please consult a physician or diabetologist at the earliest.

@yamahasuresh5211 7 ай бұрын

Avoi maida & white rice foods

@dr.sivashalehealthy1954 7 ай бұрын

Very much true👍

@anithasridhar1717 13 күн бұрын

👌👌👏👏🙏🙏

@dr.sivashalehealthy1954 13 күн бұрын

Thank you

@jeevakannadarajah5868 5 ай бұрын

Good morning and can I eat oats with yogurt

@dr.sivashalehealthy1954 5 ай бұрын

Sure Sir, you can.

@salithking8157 7 ай бұрын

Sir weight loss panravagha thooghalama after

@dr.sivashalehealthy1954 7 ай бұрын

Hi, sufficient sleep is one of the necessary steps for weight loss. To know more about it, watch the link below: kzbin.info/www/bejne/rV7VamCFg6t0g80si=iIusqsasDT84FadL

@pavithranagarajan3492 6 ай бұрын

Hi sir Quaker oats eduthukalama weight loss ku please reply

@dr.sivashalehealthy1954 5 ай бұрын

Ma'am, any kind of Steel cut oats is good for weight loss.

@krishnakumar-dj9nh 6 ай бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@12stdcvmhss92 2 ай бұрын

Sir சத்து மாவு கஞ்சி breakfast kku எடுக்கலாமா?

@dr.sivashalehealthy1954 2 ай бұрын

Yes you can, along with a bowl of vegetable salad or sundal or fruits and nuts.

@Mrclientgamingreal 5 ай бұрын

Sir shall i take musli on break fast????

@dr.sivashalehealthy1954 5 ай бұрын

Although muesli is highly nutritious, it has extra sugar, carbohydrates and a lot of trans fat. So, I don't recommend muesli.

@thirisham2391 7 ай бұрын

Roasted roats edthukalama sir

@dr.sivashalehealthy1954 7 ай бұрын

Yes, we can have roasted oats.

@sudhamalarkodi6803 5 ай бұрын

namma parambariya satthumavu kanji sappidalama

@dr.sivashalehealthy1954 5 ай бұрын

Yes, sappidalam.

@premalathathejaswinixic5406 7 ай бұрын

Sir, instead of oats, shall we take அவல்

@dr.sivashalehealthy1954 6 ай бұрын

Ma'am, the choice between oats and poha (aval) depends on the person's dietary needs and preferences. Oats has a lot of nutrients and is rich in dietary fibre whereas poha (aval) is low in calories and easily digestible.

@malarshanmugam7244 5 ай бұрын

ஓட்ஸில் சத்து இல்லை என்கிறார் மருத்துவர் சிவராமன் அவர்கள் சரியா

@saaimanju841 6 ай бұрын

Rolled oots good or bad sir

@dr.sivashalehealthy1954 6 ай бұрын

Hi, rolled oats is very good for health.

@janakisaminathan4394 5 ай бұрын

I am new subscriber

@dr.sivashalehealthy1954 5 ай бұрын

Thank you Ma'am

@jeeva2473 2 ай бұрын

Apa white bread eduthuka kuda tha sir

@dr.sivashalehealthy1954 2 ай бұрын

Yes, most of the bread is made with refined flour. Check the ingredients before buying.

@jeeva2473 2 ай бұрын

@@dr.sivashalehealthy1954 tq sir... Bulking diet follow panuren bread dally 6 edukuren so athu benefit irukatha

@deepathiyagu-b6c 4 күн бұрын

Diet la irukkum pothu apple saodalama

@dr.sivashalehealthy1954 4 күн бұрын

Sappidalam.

@venkittu3503 5 ай бұрын

Night otes ydukkalama

@dr.sivashalehealthy1954 5 ай бұрын

இரவில் உணவாக ஓட்ஸ் எடுத்துக் கொள்ளலாம்.

@padmavathi5455 3 ай бұрын

இரவு என்ன உணவுசாப்பிடுவது வயது73 பெண்

@dr.sivashalehealthy1954 3 ай бұрын

வணக்கம், நீங்கள் இத்தனை வருட காலமாக என்ன உணவுகள் எடுத்துக் கொண்டீர்களோ, அதே உணவை சிறிது அளவு குறைவாக சாப்பிட்டால் போதும். அதே சமயம் இரவு சாப்பாட்டை சீக்கிரம் சாப்பிடுவது நல்லது.