Vitamin D Importance Of Vitamin D | உடலில் வைட்டமின் டி குறைந்தால் என்ன ஆகும்? Dr Shriram In Tamil

🌞 Unlock the Power of Vitamin D with Ortho Doctor Shriram Krishnamoorthy! 🌞
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Shri Bone & Joint Clinic
#1, 2nd Main Road
Nehru Nagar
Adyar
Chennai - 20
Contact - 93636 00206 | 044 35490206
👨‍⚕️ Join renowned Orthopedic Specialist, Dr. Shriram Krishnamoorthy, as he sheds light on a crucial but often overlooked nutrient-Vitamin D. In this eye-opening video, Dr. Shriram explains why Vitamin D is essential for your health and what could happen if your body lacks it.
🔍 What You'll Discover:
The Vital Roles of Vitamin D: Learn how it impacts everything from bone health to immune function.
Symptoms of Deficiency: Are you at risk? Find out the signs that you might be lacking Vitamin D.
Expert Health Tips: Dr. Shriram shares practical advice on how to maintain optimal levels of Vitamin D.
💡 Why Watch?
Stay Informed: Knowledge is power! Get informed about the significant health implications of Vitamin D deficiency.
Take Action: Learn how to take proactive steps towards better health with expert guidance.
🎥 Engage with Us!
💬 Comment Below: Have you experienced Vitamin D deficiency? What steps are you taking to improve your health?
👍 Like This Video: Help others learn about the importance of Vitamin D by giving this video a thumbs up!
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👉 Don’t underestimate the power of the sun! Watch now and transform your health with the knowledge you gain from Dr. Shriram Krishnamoorthy.#DrShriramKrishnamoorthy
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Benefits of sunlight for Vitamin D,
Vitamin D deficiency causes.

[@Kethirajulu]

தெளிவான விளக்கம் சார் நன்றி🎉

[@ThanaPalan-nn8et]

Very very useful video sir 🎉

[@bhamavaradarajan4435]

👍Very clear explanation-very useful information, thank you doctor 🙏

[@Karleekrish]

Very beautifully explained. Very thanks Doctor.

[@sudharajessh8645]

Hi dr wht food we hv to take fr vitamin d deficiency nd how to get vitamin d in winter season sollunga dr

[@veryhappytohearthesongstha457]

Thank you.your speech very easy to understand.

[@drvenkatesh3993]

Thank you

[@Retired_Ravi]

Thanks doctor. Very useful. My doctor unfortunately advised me for a sun bath in the morning befor 9 am. Now i have to change my time schedule.

[@mohammedmaideen5145]

Super dr nalla advice sir edhu pol yelai makkalukku payan padura massege kodunga dr

[@TheBFaizal]

Sir, is Vitamin D and D3 same?

[@paulthomas4182]

Thanks very much for vitamins D advice I follow your advice

[@kamalavaishnavi2214]

Good information thank you Dt

[@rajabalakrishnan1588]

நன்றி சார்... நல்ல பதிவு

[@fareenaramees1530]

Very useful video Doctor🎉🎉🎉

[@s.pillai9041]

Sir Over doze of vit D, how it affects health?

[@nithyag6405]

Thank you so much sir,very excellent scientific and logical explanation

[@Bukhary-o4o]

No, vit d calcium deposit one in soft tissue not in bone but k2

[@pakkirisamy1606]

I received so many informations from you Dr. Thanks lot

[@Abdulbanu378]

thank you sir good explanation

[@subashchandran8769]

Thank you Shriram sir.. very useful information...

[@DrShriramKrishnamoorthy]

Always welcome

[@Dgl1966]

U r a genuine and genius doctor that I listened your advice, indeed.

[@mrbgmediz2423]

Sir kaluthu pakkathula narampu odanchuruchu na kai la wrk pannatha plz rply

[@vedamuthu4852]

Good information.

[@sushiranganag]

Very useful video TQ Doctor

[@sudharajessh8645]

Hi dr hru wht fruit, nuts we hv to take fr vitamin d deficiency i fr all age groups sollunga dr

[@mohanshiva_musical]

No fruit for vitd

[@ISHF91]

இதுவரைக்கும் யாரும் இப்படி சொன்னது இல்லை.. காலை அல்லது மாலை இளம் வெயில் தான் நல்லது என்று தான் இத்தனை வருடம் நான் கேள்விப்பட்டிருக்கிறேன்.. இவர் வித்தியாசமாக சொல்கிறார்

[@FlorencePrema-uu6fd]

Yes

[@asarerebird8480]

Dr my doctor prescribed alfacalcidol .why?.

[@AayishamaShahulHameed-eb3em]

நன்றி தம்பி

[@vamsigaming837]

Thank you doctor or your clear explanation

[@vijayajohn1650]

Dr gives uprise medicine for vitamin D

[@bagyalakshmi3054]

👏👏👏👏 Thankyou sir

[@My_life_ilayaraja_sir]

My vitamin d level is just 16 😢 , in Bangalore no sun light now, am suffering from body pain, I don’t want to take supplements, 😢😢😢

[@suvabalaji9950]

I was also thinking like you previously But better to take supplements. Otherwise bone density will become lesser. Now I take vitamin d supplement. Vitamin D level should be above 40. You will literally feel the difference. Even above 20 is not enough

[@My_life_ilayaraja_sir]

@@suvabalaji9950 oh really, ok then I too take supplements, today morning I can't even get up from bed, so much pain in joints, thanks for ur reply 😊👍

[@agnesjohn9486]

How much v have to take per day

[@MrRaghavann]

@@suvabalaji9950 how many 60k tablets you took for how many weeks. to reach to 30 atleast. becoz right now im having 14

[@shakthibalan260]

Did you get your energy back after taking supplements?

[@happyperson9124]

Excellent

[@shajahan6137]

அருமையான பதிவு நன்றி

[@rajamohan5571]

Doctor i'm studing 9th std i have spinal cord problem becoz of vitamin d but my doctor suggest me not to take non-veg

[@devakijayawardena-px8jr]

Thanks for sharing Dr.

[@mmmhaleem522]

Dr,11_2. Veil bodykku theenku illaya. Reply thanka

[@muneefafathima4460]

Vitamin d kuraipattal cancer varuma

[@ArachelviRangasamy]

Awesome.

[@rosexavier4893]

How many minutes in a day we should do it continuously

[@kalasrikumar8331]

I think 3-4 days per week ok I think

[@manakumar1309]

Thanks dr. How long will it take to increase the level of vitamin D from 7 to normal range?

[@SRIRAMGURUMURTHY]

I need to know this answer, as well because of my vitamin D level, which is 9. I am in Deficiency Cadre now, and have been facing severe spine problems because of vitamin d deficiency I believe.

[@wilsonmaria8620]

Very useful msg

[@RahumaHassan-m2u]

Super❤

[@VivekanandaEnglishHindiAcademy]

Sir,is sunlight entering through window enough?

[@kalasrikumar8331]

No we have to stay out side

[@JBDXB]

Wonderful

[@nikenav8674]

Thank you dr.

[@maniaphobia4719]

Is UV A harmful to the body ????

[@DrShriramKrishnamoorthy]

Both UVA and UVB are harmful beyond threshold.. But as you are scared UVA penetrates skin more than UVB

[@RkEzhil-tf5ug]

Thanks sir

[@DrShriramKrishnamoorthy]

Welcome

[@sandanamarieessuraj8863]

Merci Doctor 🙏

[@avinashravichandran4635]

Harmful UV radiation that causes skin cancer also occurs mid day. Then, is it fully safe to go out during that time to absorb Vitamin D?

[@revathyshankar8]

Early morning sunlight upto 10 is good will not harm the skin.

[@EstherRani-zi5vd]

🎉 very good information about. Vitamin d thank you very much doctor

[@arjunraaj2714]

Thanks a lot, many more videos expecting from you Dr about all

[@shanthirodriguez936]

Thankyou Dr

[@jayanthijayanthi5627]

நன்றி

[@amman-]

Super Docter

[@shanthimuruganandham7002]

We at the equator experience more solar radiation from the sun since the solar angle is greater at the equator so we have more concentrated sunlight, as a result per unit area we should be able to get more uv radiation, so we should get more vitamin D easily???? Why are u saying the opposite? The presence of excess UV radiation is the reason why we in general the people at the equator are more darker in colour, as melanin is produced to block the UV Rays

[@lalithanagarajan7518]

As per Dr's advicei have taken D rise but how do i know that D rise improved my vit d deficiency.. Or else check blood test again???

[@mohanshiva_musical]

After three months chk

[@khadermohideen493]

Doctor pectus carinatum problem solution sollunga

[@abbasmuthumohamed]

Super

[@sarojini763]

நன்ரி டாக்டர்

[@rafiqamla1924]

Sir 11 am to 2 pm இடைப்பட்ட வெயிலில் தான் VITAMIN D கிடைக்கும் என்று சொன்னீர்கள். BUT இந்த வெயில் உடம்புக்கு ஒன்னும் தீங்கு செய்யாதா அதாவது SKIN CANCER அந்த மாதிரி எதுவும். PLEASE REPLY SIR,

[@sivaranjani-ge1re]

Vivasayi lam indha time la work pandranga without shirt la,avanga healthy ah than irukanga,,naama than veliyila poga payabadurom

[@msk3066]

Greatly explained about Vitamin D deficiency and its remedy👍

[@MillionZillion]

Unga thol niram vella karan mari irundha varum

[@muhmmadaslamabdulraheem2085]

Very useful information. Let's think about it. Thank you.

[@shanmugavelsanthi4553]

Varadhu bro.....namma skin la melanin endra substance erukkaradhu Nala UV rays effect prevent pannappadum

[@SelvaSelva-cp4up]

டாக்டர் உங்கள் விளக்கம் தெளிவாக இருந்தாலும் சாதாரண மக்கள் புரிந்து கொள்ள முடியாத நிலையில் தான் இருக்கின்றன.தயவு செய்து சுத்தமான தமிழில் கூறியிருப்பீர்களென்றால் அனைத்து மக்களும் பயனடைந்திருப்பார்கள்.தயவு செய்து இனிமேல் சுத்தமான தமிழில் கூறவும்.நன்றி 😅

[@TheBFaizal]

Likes from Brunei

[@paulthomas4182]

Really thank you Sir

[@jjrjamaljarina9075]

Tq

[@jayanthinagarajan5516]

சூப்பர் சூப்பர் சார் உண்மையை சொன்னேள் வாழ்க வளமுடன் சார் 🙏👏💞

[@immanuelhorris2686]

Because of vitamin d i am not able to walk properly sir. I take thyroid tablet. Please give me solution sir.

[@suvabalaji9950]

Take vitamin d supplement with Vitamin K. Your vitamin D level should be above 40. Selenium - for that take 2 brazil nuts daily. You feel the change in two weeks itself.

[@fathimaganij539]

😮😮NANUM EYTE PERACHANAI

[@shakthibalan260]

Ippo epdi irukinga? Did you get energy?

[@immanuelhorris2686]

@@shakthibalan260 no I have CIDP

[@MEENATHIRU-ji6zd]

Sir, my age is 26 I have seronegative arthopathy of hip its curable

[@DrShriramKrishnamoorthy]

Yes

[@MEENATHIRU-ji6zd]

@@DrShriramKrishnamoorthy thanks sir

[@MrRaghavann]

innoru video la oru ayurvedic doctor sunset time dhan vitamin d adigamnu solranga 4-6pm. 😂😂

[@rameshrajapriya7659]

🙏🏿

[@jasadiq25]

இவர் சொல்வதை பாத்தா வைட்டமின் D ஒரு எட்டாத கனி 😂

[@KaviKaviya-q9h]

Vitamin d low va irutha , face and body la bolis varuma sir

[@DrShriramKrishnamoorthy]

Not directly because of vitamin D

[@vasanthakumari8255]

Dr in schoold children enter school at 8.00 am and come out at 4.00 pm.they are in shade all time from age of 5 years to 17 years they don't see sun.so how the youngsters can be healthy I wonder

[@bhuvanasubramanian6561]

That's why, they have games period in schools

[@lalithanagarajan7518]

👍

[@JayaDevi-im6nf]

Dr re தப்பா சொல்ராரே... போலி Dr ரா ?????

[@NationalCareAcademy-l8b]

No

[@Kanchana-hq1kg]

நன

[@haritharan7891]

அப்ப விவசாய தொழிலாளர்கள் பெறுவார்கள்

[@gruskingruskin9257]

😂😂😂😂😂😂😂😂😂😂

[@mukunthannarayanasamy4773]

Excellant explanation Dr. Thank you.

[@mariajp8895]

Thanks Doctor ❤very good information ❤

[@meenakshimurthy8128]

Thank you for your beautiful explanation.

[@ChandraNarayanasamy-g1q]

Thank you sor

[@kanthankanthan4524]

Thank you sir

[@ravikumar-gy7io]

👍

[@mukunthannarayanasamy4773]

Excellant explanation Dr. Thank you.

[@umasanthithayalarajah-vv3fn]

நன்றி 🙏🏽

[@ShanmugavalliMeenachisundaram]

Thank you sir

[@புதுகைதமிழ்தோழி]

Thank you sir

[@veenamoses8861]

Thank u sir

[@SureshS-fc8xi]

Thank you sir

[@ibrahimsahib2831]

Thank you. Sir