The Most Quality Weight Loss Process at Home - 50 Mins Aerobic Exercise with Mira Pham | Eva Fitness

👉 The Most Quality Weight Loss Process at Home - 50 Mins Aerobic Exercise with Mira Pham
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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[@feyzcoachiey9935]

From 80kg to 69kg today! Thank you Mira, been doing your workout since July last year🥰

[@uchihaitachi5044]

What videos did u use

[@yareng5706]

What vídeos?

[@kpdstyles6121]

Within how many months and you use to follow same workout daily or different ? Pl reply and help me

[@nawaisena]

I have tried this exercise twice, first try based on my smart watch it burned 487 cal, second try it burned 476 cal. Amazing!!

[@anamunoz9022]

Cuando me preguntan a qué gym voy, siempre les contesto que a mí me entrena Miss Mira Pham... Gracias por su tiempo, su energía y sus rutinas, me han cambiado!!! Bendiciones desde la Ciudad de México 😘🙏

[@andreandre1545]

Jajajja digo lo mismo voy eva fitness, con la coach Mira 😚

[@zeynurozrek1938]

I accidently encountered Eva Fitness while searching home workouts. I don't know why I haven't seen her awesome workouts. She is incredible. She makes me sweat. I am going to keep working out with her. Thank you & keep up the good work.

[@clarachiaravallotti1294]

Desde Argentina Excelente!!! Muy buenos todos tus videos. Saludoss

[@soniadhikari2809]

You , your zumba and it's song are out standing...big fan of you...love for mira pham 😘

[@mariaangeles8230]

Hola Mira Pham, he terminado ésta rutina por el día de hoy, muchas gracias. Eres una excelente instructora. Saludos desde México 🇲🇽🇲🇽🇲🇽

[@melisaperfumo7023]

Hola!! Muy contenta, empecé con los videos mas cortos y hoy feliz de lograr este, para mi es un gran logro, muy buenas rutinas son fabulosas.

[@Lic-xt7wj]

Me encantas! Desde que te descubrí hago mis ejercicios con más entusiasmo..saludos desde Mexico

[@rayjonathan8975]

My husband supports me to exercise from this several videos to reach my ideal bodyweight and by the way i'm from Indonesia, thankyou eva!

[@champeyvalerie8095]

bonjour de france. merci Mira, je fais les entraînements tous les jours depuis un mois et 15 jours ; je transpire et perds du pods mais en plus la silhouette change; Et comme il y a plusieurs videos on ne se lasse pas. La musique change c'est super et entraînant. je suis tombée sur vos vidéos vraiment par hasard. J'adore. Continuez à nous faire avoir une jolie silhouette et à perdre du poids . C'est génial . Merci à toutes les filles et des fois aux garçons. bisses 🤩🥰

[@genjieya9345]

i already do this workout 50 minutes in 1 week and already lost 1.5kg from to 63.5kg to 62kg..thanks eva fitness good job...

[@litonroy5756]

Are you on any diet??if yes, pls tell me what it is..!!😃😃

[@genjieya9345]

Yes.. Just say NO to BREAKFAST and DINNER,that's all...i only eat one time in one day at 4.00pm...

[@akshatadhume9988]

This danger skipping meals

[@litonroy5756]

Thanks again and again...Actually I'm a school student ,age is 15+ and me a girl...That's why my parents don't allow me going through a strict diet . Because they think I'm growing yet now and I need to memorize all my studies..So they advised me to do exercise for an hour as I want to lose some weight in this pandemic time...And I found you Mira Pham..you are great..!! JUST CARRY ON!!🥰🥰🥰🥰🥰🥰

[@NgomusaBelovedNCY]

Thank You NGIYABONGA Love from South Africa💚👏🏽

[@varunraj5543]

Its the best exercise and the best trainer. Ive lost 12 kgs with this exercise and diet in just one month.

[@sandhyaringu5115]

Hi..im also doing these workouts..can u pls tell me which type of diet u did..

[@varunraj5543]

@@sandhyaringu5115 i follow an intermittent fasting diet . Unlike tye western intermittent fasting i follow the conventional one. The things which i did were: Eating a nutritous raw salad for dinner at 7pm . Eating a bowl full of fruites as per season at 10 am in the morning. Then solid lunch at 2 pm. I would suggest give up sugar totally and try to eat fresh raw foods. Rest carry on with this exercise . Youll see the changes in just 15 days .

[@sandhyaringu5115]

@@varunraj5543 thank you so much for the help 🙏

[@Nanahana8902]

@Varun Raj how u can eat raw vegetable..

[@varunraj5543]

@@Nanahana8902by raw veggies i mean minimum cooked veggues becoz when you cook more the nutrientsget destroyed. Sone veggies can b eaten raw also in form of salads and some vegetable juices.

[@djafai4653]

Спасибо большое !ОТЛИЧНАЯ ТРЕНИРОВКА !!!

[@hedgewitchtarot]

I love your workouts, I have been doing them for a month now. It's the first time I'm enjoying exercising, sending love from South Africa. ❤️

[@annukumarirn-3632]

My body texture is starting to get much better then before 😊☺️🤗🤗 thanks so much 😘❤️

[@pascaleplasson5838]

Merci Eva tes vidéos sont top

[@emsasoro927]

Im now again waiting to my fave trainor mira pham youre the best perfect movement music very interesting good job gor hard work # success career

[@sushmashastri4859]

thanks ma'am your videos are very helpful in my weightloss journee. till date lost 5 kgs in 2 months. keep it up 👍🏻

[@ishitaghosh7153]

Once or twice a day?

[@luisarevalo7628]

super dinamico,muy bueno ,la musica muy bien lograd,gracias

[@rinajosefinaamatsanchez2510]

Excelente los ejercicios ... motivación a seguir con las rutinas dia a dia ... todas las mañanas los hago ....

[@emahal7316]

Merci !

[@reshmars7432]

Thank you dear From India.. Kerala ❤️❤️❤️👍

[@jazminantuarez5281]

Hello, I'm from Venezuela, my dougther and me love your routines.. She lost 3.8kg in a month. Thanks. Sorry for my English 😂😂😂

[@noemiruiz6039]

Only 8 pounds in a month

[@marymarymillidweeb2661]

Your English is fine and 3.8kg is a LOT! Keep up the good work.

[@deboramezzogori7717]

Every day?

[@herbalscience-ne3du]

Whats your daughter diet

[@thoufiyazainab6551]

From 75kg to 64 kg..thnq ❤ mira

[@emilianagunawan3529]

Selalu Semangat aerobic dirmh tiap hari..ikut gerakan Eva👍👍

[@asiyahasiyah6301]

Senam yg mudah dan simpel gerakannya 🤗

[@susmitaprimazona1167]

Another great body work out..full energic..great music..i always exercise by following your videos almost everyday..best regards from Indonesia..

[@niangzuancing2652]

Thankyou for this workout.

[@bel5312]

Great exercise! Much thanks! ❤😘

[@Milena_SS_Leite]

Estou amando fazer estas rotinas. Me sinto muito bem. Parabéns excelente trabalho 👏👏 🇧🇷

[@zalyazid7083]

507 calories!!!! Thanks Mira Pham

[@kwenkkwenk7227]

Thank you so much Ms Mira, your move are so graceful. You really inspired me with your quality and body work out. Now feel so satisfied with my abs it works a lot! Keep it up! take care

[@AngelHernandez-jq4pz]

Wuauuuuuuuuu y massss wuauuuuuu maravillosooooo!!! Dios las bendice!!!Saludos desde chihuahua mexico!!

[@dianapoerba6776]

so awesome Mira and Friend love u all , n Thanks to u all

[@G12-n2r]

Me encantan estas rutinas, dos meses, entrenó 5 días a la semana y 4 kilos menos. Vamos por más.

[@danielperez6677]

Très bon cours et prof qui prend plaisir à le faire...super

[@bhumijapatidar6312]

Thank you so much mam ....❤️✌️ Luv from India 🇨🇮

[@ВалентинаШамилова-й9п]

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

[@totsie06282010]

Thank you for sharing us your videos Ms. Eva fitness. Helps me a lot.

[@rhinaraymundo4103]

Mira is number 1 i love 🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤👊👊👊👊👊👊👊

[@totsie06282010]

Rhina Raymundo Same here and her videos helping me in losing weight a lot. Been a fan of her now. Oh, her name was Mira. I love her.❤️❤️❤️

[@sangelagomes8911]

eu faço todos os dias, estou amando parabéns adoro

[@ericamaysantos1017]

Thank you ms.Eva..from Philippines 😊😊😊💓💓💓💓

[@angelicamariaarroyave9751]

pham excelente rutina!!!ª! saludos desde cali-colombia

[@mariafernandamontenegro7219]

Excelente clase. Y lo que más me gustó es que no tiene impacto. Con sólo movimientos precisos, se siente el esfuerzo y terminé lavada en sudor...Un saludo especial desde Colombia 🇨🇴💓😓💯💃

[@priscilaoliveira9732]

Amo sua aulas faço todos os dias estou com uma cinturinha top adoro 🥰🇧🇷

[@thelmaluciathelma4881]

Eva amo suas aulas. Faço quase todos os dias. 🇧🇷🇧🇷👏👏

[@simpaticaafilipina]

Good that you finally chose better songs. Please keep them coming.

[@ikrasetyananda9556]

Thanks you verymuch from indonesia. Ilove iy

[@gloria741]

Parabéns Eva, ótima aula. .. Vc empoderada... Gosto de suas aulas. Faço todos os dias.

[@ambareenhosenbocus8481]

Wow im sweating...great workout i burned 423 calories..im happy feeling energetic

[@lucianapenante7168]

I love your classes!

[@annabelle7172]

I watched you everyday and do exercise.. It fits my age. Fr Philippines

Treino sempre com vcs ,muito bom

[@anjumsama1373]

Luv to watch ur videos and then do at home..... I enjoy doing exercise at home and it's possible just because of you..... Luv u Mira

[@rigorjamesechavaria5617]

Thanks to miss Eva fitness 😘😘😘

[@itzukoroldan]

Gracias❤

[@boyparadero2087]

Love it mira

[@truth4life123]

Wow, this one is a killer 🥰, one of the best of this channel. The exercise was so effective and fun !!, thank you Mira 🥰, i burnt 450 calories !!!!

[@yvonnepalad4432]

I love exercising with these ladies every morning..😊

[@lovelybutterfly8681]

cant wait again🙂 thanks for another video Mira..lets shed of fats together!

[@doctorrshy485]

Thank you Miss Eva I try to do ur videos daily and it makes me feel so good about myself. Helps me lots

[@허곰탱이]

1ㅣ741

[@juliaamandaqueiroz9023]

Já eliminei 9 kilos com esses exercícios adoro 💜💜🇧🇷🇧🇷

[@berthamoreno196]

Gracias me encantan tus ejercicios saludos de Mexico 🇲🇽

[@ceciliarisso4658]

motivante la musica, buena clase

[@ibolyanemetinejuhasz4305]

Köszönet érte, gratulálok, nagyszerű volt!

[@joshitakhumanthem7132]

Love the music and of course your workout is fabulous as always.

[@martaluciavalencia9100]

Excelente eva, me gusta mucho las rutinas de ejercicios de ustedes, muchas gracias

[@kimchaymae7079]

تمارينك روعة وسهلة اتمنى اني اجد نتيجة عليها😘😘😘

[@kalu7168]

Me.encantan desde colombiaaaa

[@andjelinaandjelina4103]

Efficiently ! 🤸‍♂️❤🤸‍♀️🥰

[@geovammouradonascimento1930]

Oi tudo bem adoro estes exercício muuiito bom

[@adalgizasilvanaquemelomelh2753]

Lindezas que amo Deus abençoe vcs vcs são demais parabéns muito obrigada por fazer parte de todas as minhas manhãs ⭐⭐⭐⭐⭐🙏🙏

[@meikechandra7343]

Love the music make me exited for workout. Thank u mrs.eva everyday upload new . Make health in quarantine and stay at home.

[@sparklenoel6550]

Today is my rest day....will do this tomorrow

[@lailaamoy7171]

Kerenn kerenn coba ah..

[@dianamarcelavargas3351]

Al otro día me dolía la cintura impresionante y los brazos con estos ejercicios. 😑pero muy buenos

[@victoriamellado9616]

Cariños desde Chile!! Amo tus rutinas!

[@novietalola2153]

Mira pham is very good..love all😉

[@mellodyna2532]

Thanks Eva Fitness 👍🏻👍🏻👍🏻 I’ve been following your aerobics dance almost everyday hihihi 👍🏻👍🏻👍🏻👍🏻

[@noamizrahi6889]

Great workout!

[@rosaiselagarciavallejo5995]

exelentes rutinas gracias

[@monicaalmache5481]

Gracias por compartir esas rutinas de ejercicios estoy con sobrepeso pero yo sé que con ejercicios puedo bajar me encanta hacerlos con ustedes

[@adrianag2849]

cheers 🙋 to my couch I love your energy

[@brendapamelaparraguezaceve9808]

Hola querida Eva aquí desde casa siguiendo tus rutinas bién motivada vamos q se puede cariños de Chile

[@teresitaterrazas9936]

Hola Eva aki ya espezando mi rutina diaria, les mando un abrazo me encantan 🤗 muy buenos resultados, 🕊🌷🌺🌼🌻💐🌹🏵🌷🤗💞⚘

[@sandynicholson9285]

Best class so far! Excellent 😊

[@liaestradamendoza9746]

Gracias por las rutinas quien iba a pensar que he tenido resultados he bajado bastante desde cajanarca perú 💪💪💪👍👍👍🇵🇪🇵🇪🇵🇪🇵🇪😘😘😘

[@ivetteledezma7970]

Jey Miraaaa, excellent works out todayyyy.

[@ingridmont3888]

Saludos desde Tlalnepantla Edo. México ,( si sirven los ejercicios)😚💋💋💋💋💋💋

[@KaterinaLifeKoreaSep2709]

Обожаю ваши тренировки 👍

[@tessksyrococo1426]

Thank you Mira! I love this video a lot... ! It helps me in cardio a lot!

[@melaniabarthly4477]

Thank you Eva your videos Rocks the music is so cool I love it I don’t miss your classes for anything , from New York 🤗👏🏻🧚🏼‍♀️

[@SantacrushSants]

i like your exercise from 80kg to 67🥰🥰

[@titiksrihandayanihandayani3971]

CHUYỂN ĐỘNG THỂ DỤC TUYỆT VỜI

[@rhinaraymundo4103]

Mira you olways exelent, teacher my favorite I loved the music you smile old the time perfect ❤❤❤❤❤❤❤🌹🌹🌹🌹🌹🌹 say hello everyone big hugs to Hanoi

[@sohalramgharia5923]

Thanku so much mam❤️...itsbeen impossible without ur vedios..thanks a lot mam ..i have lost around 15 kgs with ur exercises 👍

[@heloisafleury7906]

How long?

[@sohalramgharia5923]

@@heloisafleury7906 5 months..

[@learntogether97]

Loved this workout sooo muchhh...thank you .....most effective workout for whole body....burns 500 calories 🔥 ....according to my body weight....awesome..loved it 🔥

[@balajib3651]

What's ur body weight

[@balajib3651]

N height

[@angelicorta5750]

👍Gracias por compartir sus rutinas 🤗💙

[@stans-ava6258]

Wonderful!!! Good workout with this!!! Thank you ❤❤❤❤👍