Do These Thing EVERY Morning - Lose 4 Kg In 7 Days | Zumba Class

Do These Thing EVERY Morning - Lose 4 Kg In 7 Days | Zumba Class
#MiraPham #AerobicWorkout
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[@Arzoo-world]

I'm feeling light after your zumba class,, thanku so much,, love you from India🇮🇳

[@wouldofdream6634]

I am lndian

[@oliviawojtecki4700]

Day 7. I was 137 now down to 134 lbs. I will continue for another week.

[@mandeepdhillon8214]

Thanku for these great exercise with music....exercise with music doesn't feel bored.....i reduced 2 kg in one week and 3 inches from waist.....i loved ❤ it

[@benitasmp8039]

I tried doing this excercise (not only this but other zumba excercise from this channel) both morning and in evening for 3 months continuously. When I started I was 92kg with the height 172cm but now I'm 79kg with 172cm height. I believe I'll be able to get to my BMI weight if I continued. And one more thing consistency is the key. Hope my journey helps you all to start you workout with hope.

[@poojajadhav2473]

Wow that's great keep it up you'll achieve your goal don't give up😊🤗

[@ayushakarem3732]

Did you followed any diet?

[@mohsanamoon3542]

Did you followed any diet?

[@miyazakiendo3743]

Do you diet too? If so what sort of diet? For my height I’m overweight. Gonna try this too

[@bhanu__sri]

Can you share the link of the another zumba excercise what you have done in this channel Did you only do the exercise with the zumba dance only or you have maintaining any diet during on your weight loss program

[@g.k.chansani7462]

This dance helps to reduce 400g per a day!! Very effective way to loose weight!! .. After doing your classes my belly fat and arm fat lost fastly!! Highly recommended!! Thanx

[@ad9076]

Did u do diet..?? Wt was ur b4 and after weight..?? Plz reply i need to no

[@chowa4600]

I do these only 15 days & I loss 3.4 kg weight.. Alhamdulillah!....Alhamdulillah!

[@rohinishinde6425]

Really

[@adeefaansari1025]

How many times you did in a day?

[@iqraiqra3037]

How? What diet?

[@maryeltressewebcustomizati2214]

Day 2: I felt the pain on my shoulders this morning but I still did it today. "NO PAIN NO GAIN". The pain feels lessen after I did it. I feel more energy for today. This is a motivation to continue to day 3.

[@gulnorahaydarova1244]

I must do these exercises because l have some problems with my body and weight

[@rupalidhote7004]

Amazing workout.... love from India 🇮🇳

[@maryeltressewebcustomizati2214]

Day 6: Done. Yesterday supposed to be day 6 but we have no water for bath after zumba. My body misses this zumba workout. I weigh myself this morning and I was surprised. I LOST 2KG!!! I was 85kg before I start doing this. So no REASON to STOP doing this. It feels good after doing it. Don't mind the pain, it will fade. To day 7.

[@maryeltressewebcustomizati2214]

Day 4: No pain on the shoulders when I wake up. I feel pain on the shoulders and my belly while doing it. Still "No PAIN NO GAIN". my body will get used to it. Will definitely continue to day 5

[@simran-xq3ix]

How is going

[@Meowmeowbetch]

Thank you eva for your workouts. I have been doing your routines every week day since may and i have lost almost 50lbs! I will continue everyday with you! Please keep these routines coming :)

[@gunishachawla126]

Hey @Rachael the amount of weight you’ve lost is actually my goal too. Congratulations on this achievement 😃 could you plz tell me for how much time you did this Zumba and did you do any other workout along with this or not? Also what diet u followed? Thanks in advance ☺️

[@Meowmeowbetch]

@@gunishachawla126 hey boo i did different timed amounts of this everyday. Ive been sticking to at least 2000 calories a day and ate more fruits and veggies. Protein is necessary and i drink roughly 120oz of water a day. Had some cheat days/weekends and im still going. :) hope this helps

[@Meowmeowbetch]

Also a preworkout is great. Workout in a comfy room. I do in my living room lol. I turn ac off so i sweat more. The preworkout gets you going and can have a better turnout of a workout.

[@gunishachawla126]

@@Meowmeowbetch thanks a lot for such an elaborate reply ❤️ keep going and I hope you achieve your desired fitness goal very soon 😘 you inspired me today!

[@dollyupadhyay9100]

Kise ने किया है ये कुछ हुआ है btayo ना plz

[@aashi7229]

If anyone is looking for a fun way to lose weight and spend free time, this is it. This workout is absolutely perfect and I 100% recommend it. 10/10 😍😍

[@Kavinya1000]

I am starting on it as well .Sounds and feels good

[@ad9076]

Did it work plzzzz reply???

[@aashi7229]

@@ad9076 I did this like three times a week for about two months. Its super fun once you get into it. I think expecting to get a major transformation is a bit far fetched but this is a great catalyst to losing weight along with other lifestyle changes. My arms and stomach were the most improved areas. I really encourage you to do this. The music is a bop too. 🤩🤩

[@monicazuniga5136]

Excelente.... Me encantan tus rutinas.... Para mí ya es mi estilo de vida. Gracias

[@maryeltressewebcustomizati2214]

Day 3: I wake up again with the pain in my shoulders but not as painful as Day 2. It did not stop me to still do it today. I sweat alot and I have this feeling in the skin and I don't know how to describe it. I feel good after I did it. I'm gonna do it again to day 4

[@maryeltressewebcustomizati2214]

Week3 Day5: Done. The workout is smooth. I feel pain on the left shoulders sometimes. I don't loose weight anymore but it is not a reason to stop. When I started doing this, I still eat the way I do before. I believe now is the time to also update my eating habits.

[@rajeshkulkarni3016]

Really very very nice workout 💪☺️ I lose 3 kgs in 2weeks and it's true 🤞🏻💪☺️🥳 now I am very very happy🙂😁 and thanks for uploading the video

[@uminyahilza]

R u serious?????

[@rakhiesharmaa]

Good to know this. Just wanted to know did you change the diet?

[@kirtikapatel1586]

Hey did you use this specific vedio

[@prativavlog6968]

@Rajesh Kulkarni ji did u follow any diet ya u ate everything?

[@brijeshshukla92]

Day 1 Lets go🫠

[@user-pe7cv9oh2o]

Ваши упражнения и музыка супер!!!❤

[@secr3talien593]

Love the girl in the back corner - she makes me feel like I'm not crazy for being tired half way through, lol.. I feel you girl.. It's nice to see a realistic workout class vid 💪🏽💜 & feel great after

[@Allthingsomni]

Okay now. I’ve been doing this for 2 months and oh boy the results are dramatic with straight consistency and proper diet!!!!

[@SriRam-es6ge]

I am from india,I am started doing since 4 days,my present weight 68 kgs,heught 150 cm,I want to teach 52 kgs, I took daily 1100 calorie food with intermetant fasting,and also I walk 2 hours,I decrease my weight after 3days again i put on after few days again it will decrease hardly 2kgs I will loose in a month,I hope your.videos are very useful to loose weight,thank you so much.

[@wankhaidir9703]

Hjkiu

[@drickamaeflores6972]

You can lose weight more than 2kls i swear

[@harshitarawat61]

1100 calories a day? You are gonna loose more muscles than fat this way. That is really risky

[@mycreations1058]

1111

[@maryeltressewebcustomizati2214]

Week2 Day4: Done. I have this moment with me to not do this because I have so many other important things to do but when I look at myself in the mirror I am back to my motivation. There still a long way to reach my goal.

[@maryeltressewebcustomizati2214]

Day7: Done. Yey. I'm actually able to complete the 7 days. Next goal is another 7 days. I'm loving the feeling after doing it.

[@ananyasolankivlogs7914]

Apka weight gaya

[@palaksnehashahdeo4381]

I love this work out this one is perfect 👍👍

[@amberi9067]

Love this channel, thank you for all your work outs !!!

[@maryeltressewebcustomizati2214]

Week 2 Day3: Done. One of the improvements I feel myself when I started doing it is the improvement of my sleep. I am able to sleep on any position I want unlike before it feels hard to breathe when you sleep sideways.

[@CRYSTAL_08_12]

Fikrizga qòshilaman ÒZBEKISTAN

[@shamimbanu3661]

Love this workout 👌 fabulous ❤️❤️

[@modhuvitharana4173]

This is my 4th week. I see a clear difference as now I can wear the dresses that I kept for wearing when I lose weight. 😍 For beginners- do it for a week without ceasing, you will find some fun with continuing this weight loss journey

[@triptibhagat604]

Did u do any dieting or only Zumba ?

[@hakantanju7207]

Hi from turkia. I started to lose weight . Thanks to you. Your team friends lost weight lm following. We love you Mira❤👍🤸‍♀️

[@rimigulati47]

¹1¹

[@yumnamdayapati6939]

🐀

[@Marie-in7os]

Thank you for another great work out, you really made me sweat! Just what I needed. You’re awesome! Keep on bringing it!!!👏

[@creacionesjenuti5551]

Esperando a mis chicas enérgicas. Mira, eres fantástica y tu simpatía es única. Gracias!❤️❤️❤️

[@priyansistha9407]

Fantastic workout...love frm nepal🇳🇵

[@cristinagalarzahernandez5868]

Me encantan tus videos me ayudan mucho 🥰🇲🇽 🏃‍♀️

[@maryeltressewebcustomizati2214]

Week3 Day1: Done. It is my first time to do it on a Sunday. A new start to lose more weight again.

[@UriahEsparza]

thank you zumba Class

[@luisacardona8667]

Me encantan todas sus rutinas, y claro que si funcionan.

[@bingeediting]

Tysm i loss 15 kgs 😍 but i gained 7 kgs 🥺 bcuz i did not do this exercise for 3 to 4 months and i use to eat a lot 😣 but i am sure i will lose weight again with the help of this video 😁😁 tysm

[@madihagowhar1762]

HOW MUCH TIME IT TOOK YOU TO LOSS 15 KGS?🤔 PLEASE TELL ME🥺

[@aartizore9329]

You did dite in this period please reply

[@bingeediting]

@@madihagowhar1762 it took 4 months 🙃

[@bingeediting]

@@aartizore9329 No bruh , not at all , I can't do it 😂

[@user-tg5is5ok8c]

@@madihagowhar1762 ล ชฃ ชฃ ชฃ ชฃ ชฃ ช ชฃ ช ฃ ช ช ช ชฃ ชฃ ชฃ

[@pmsenttv332]

I am a guy but I really love your routine. Thank you so much. More of this videos.

[@reneedennis2011]

Great workout!

[@franciscafaundez4768]

Super buena técnica me encanta y si se baja de peso me ha resultado gracias ❤️❤️

[@khansawidhani9899]

Just started my day with this. Thanks, Mira. It was really fun workout. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅

[@Aziza____magnolia]

Any result?

[@khansawidhani9899]

@@Aziza____magnolia I didn't checked my weight. I am doing this to tone my body and for being active and energetic all the day.

[@ureebahaq8972]

Just a quick question: I've been doing this workout for 2 days, my arms and shoulders are sore but my belly isn't. Idk if I've been doing it right. Thanks!

[@madhamitadas]

Same is happening with me..

[@heloizasoares5449]

It is common for shoulders and arms to hurt due to movements, however, the belly only "hurts" if there is stimulus from weight training, and this training is cardio, so I believe it's normal

[@mariaesteches4295]

💖Hermosa rutina como siempre 💖

[@sonycalixtoreyes9882]

Excelente! Ya estoy lista!! 😀 ^-^

[@taegyukang407]

21.12.08 아침 운동 완료. 21.12.15 운동 완료!! 21.12.16 오후 운동완료 21.12.17 운동 완료 21.12.18 저녁 운동 완료 21.12.21 저녁운동 완료

[@maryeltressewebcustomizati2214]

Week3 Day3&4: Done. I forgot to leave a comment yesterday. I feel weird because I did not sweat a lot yesterday like I used to when I do this. Maybe because i did it so late and my body has not enough energy to do the workout. Today is great.

[@madamita7677]

I came back today after a long lazy month of WFH lifestyle without exercise...the rslt is i gained back my scary weight... 😆 Thanks Mira n frens...fast routine...hope 1 week can reduce some of my fat n weight..😁

[@sadagat9660]

Day 1: ✅ Day 2: ✅ Looking forward for a healthier lifestyle!

[@cedits2596]

Did it help?

[@maryeltressewebcustomizati2214]

Week 2 day2: Done. I feel out of breath. I have increased the intensity of doing it. I feel great. When I first started I did it in a chill mode like skip some steps when my arms can't endure the pain.

[@shivani9921]

How much weight you lose

[@maryeltressewebcustomizati2214]

@@shivani9921 As of now I lost 3kg. When you are doing this and then when you weigh yourself and noticed nothing has changed. Think positive, it means you are not gaining more weight. There is always a result no matter how long you do it.

[@nenajomoc5972]

From this day my started day to follow your zumba routine i try my very best to do this twice a day now my starting weightvis 65 kls. i want to low weight as i can in 50 kls. Thanks

[@wendalai5771]

Today is my first day zumba and I fell so good😍

[@channelkita6136]

Love this❤❤

[@loveart2376]

Its amazing and enjoying.❤ Doing zumba workout makes me feel like I really worked hard today.

[@panchuutchanmovieworld927]

Thanks mira im doing your exercise 3x a week a big help for me 👍

[@dorasoria9943]

Excelente Eva gracias 👍👏👏👏👏

[@lenacoutinho5343]

Meninas vcs são maravilhosas amo os vídeo de VCS faço todos dias e est sup satisfeita com os resultados amoooo💃💃💃💃😘😘😘😘💪💪💪💪💪🇧🇷

[@meuaebijou]

I love your style,

[@drsirisha8737]

Very good exercise for the body.Almost every part moves by standing still . That’s really gr8. Results are very much seen with consistency. Thanks a lot for making my journey easy

[@lilvtv17]

I love Mira..,I achieve my dream body and lose 10kg because of her..,thank u so much Mira..,now my channel has Zumba,aerobic,dance workout fitness included content inspired by this inspirational lady🙏🤟😘❤️💪👏

[@yashmalhotra9320]

10 kg in? I mean how many months?

[@ilsabenavides837]

Me encanta tu rutinas gracias Eva

[@kellydavisson3943]

This was awesome! LOVED the fast pace and the total body moves! Thank you!

[@jawaher5595]

I am gonna do it 4 weeks , I will update every Friday Likes to encourage me Weight :65 Hight:158

[@dibanazira6259]

Now what is your weight?

[@maryeltressewebcustomizati2214]

Day 1: I'm leaving a comment so I will continue to day 2. Thank you for sharing this video.. I feel great.

[@vandanaagrawal1100]

We can loose weight only by doing excercise or we need to follow any diet??

[@niangzuancing2652]

Thankyou for your exercise.

[@syas5677]

Hi Thanks💐💐💐💐💗💗

[@pramilasigdel8461]

Okay i will try my best🥰🥰 Love from nepal 🇳🇵🇳🇵

[@seemasalve1440]

Thanks Mira 😊

[@silvanemoraes3715]

Estou fazendo esse exercício ah alguns dia e tô tendo resultado...

[@maryeltressewebcustomizati2214]

Week 2 Day7: Done. I did not lose weight as much as week1 but I am able to complete 7 days again. When I start gym or workout before I last only 5 days. I am still gonna do it no matter what.

[@divinebeing3172]

I really enjoyed this workout this morning. Will definitely make this a part of my morning routine

[@mariaraimundacordeirodomin7879]

Muito bom esses exercícios,e as professoras super carismáticas,estou fazendo a 2 meses,já estou vendo resultados,claro que precisa de boa alimentação,uma dieta,junto com os exercícios são ótimos,supre amei

[@Rubiy2203]

Thanks to Zumba 🙏😍 I lost 10kg in 2 months 😝😛

[@monisinghal8814]

U have followed any diet plan ??

[@Rubiy2203]

@@monisinghal8814 yes, usually we eat a lot quantity ryt, just take half is enough.. Example : half rice, half chicken, half junks food. Need to take more vegetables and fruits. Most importantly is water. Water is *MUST* ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Drink more water to lose ur weight easily.

[@cristianedeabreusilva9677]

Eu também

[@maryammansoor6899]

Thank you for the motivation! Do u know how many calories does this Zumba burn?

[@Rubiy2203]

@@maryammansoor6899 is depends on how many calories eat perday deae

[@user-vl3du2vz7h]

Спасибо, Мира, как всегда великолепна!

[@user-lr6jm6hc1z]

Great thanks 🥰👌

[@celiadasilva3713]

🙏muito obrigada estou fazendo todos dias e amando...

[@deliaifran7655]

Muy buena clase¡¡😊

[@YeyeThestoryteller]

After a week of doing this I got abs. Thank you so much

[@iamanexol2340]

Really?what was your weight before?

[@Lifefromjapancountryside]

Thank you so much It’s my day 1 🙏🏼😊❤️

[@soulofrain21]

The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕

[@lauraluluxx]

Day 2 - had to have a small break 18 mins in but got straight back to it. Loving this video!! 💖💖

[@teddiihikari]

adding this one to my favorites lol i have a few favorites bookmarked from this channel, to alternate daily so i dont get bored. I add the bookmark when I find one I like lol Thank you miss eva can't say enough how you made working out fun for me and I feel a lot better for it!

[@hastiahmadi5759]

Thanks❤❤❤❤❤❤

[@carinavillena8052]

i love this workout

[@vgg19539]

Perfecttly done mira👏👏👏awesome👍😘

[@Mrs.maratheblog-ni8wt]

It's too energetic and addicted......❤

[@mukumbwahiyamwa3253]

I started my journey yesterday,, looking forward to see results after 2 weeks

[@samridhigandhi8464]

Thanks a lot.

[@giselelima6432]

Estou fazendo estou na luta estou amando 😍😍❤️😍😍❤️😍

[@rajuahmed2778]

Thank you so much

[@MemeMelinanonik]

Selamat senam badan sehat dan kuat

[@mariaraimundacordeirodomin7879]

Parabéns vcs fazem a diferença na nossa vida

[@maryeltressewebcustomizati2214]

Week2 Day1: Done. I still have pain in the shoulders but not as painful when I started doing it. Hoping to loose more weight this week.

[@filoteafilotea9148]

Dziękuję bardzo .Dziś zaczęłam , pochwale za jakiś czas .Cudownie lekko czuje po nim.

[@mayumiais7975]

I love it.

[@hamnazida4704]

I am gonna start this workout today itself and I'll let u know the result

[@englishwithupasna9094]

Me too

[@hamnazida4704]

@@englishwithupasna9094 All the best👍

[@wnjrjanvhimusic]

Me too started today

[@bristyboidya]

Any update

[@hamnazida4704]

@@bristyboidya No results yet... let me wait for a week n I'll update u😊

[@user-mz5qk5uo1n]

Thanks 🙏🏻🙏🏻🙏🏻

[@priyavanaja4502]

Started today morning waiting for result I feel it works feel fresh 🎉😊

[@seriallovetamil7424]

Fantastic workout love from tamil naadu

[@namitagupta5646]

It's super exhaustive......without any breaks definitely killer