FAT KILLER WORKOUT - Aerobic Exercise Burning 500 Calories in 37 Mins | Eva Fitness

👉 FAT KILLER WORKOUT - Aerobic Exercise Burning 500 Calories in 37 Mins | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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[@aboutstefani]

I finally weigh myself after a month of doing this aerobic exercises from Eva fitness. I lost 7kg 🎉🎉🎉🎉🎉🎉🎉

[@springwaltz1318]

Did you do that one time a day?

[@aboutstefani]

Yes once a day. Plus walking (10,000 steps) later on in the same day. And of course eating right.

[@springwaltz1318]

@@aboutstefani wow and tysm for inspiring me 🤗keep going!😊

[@aboutstefani]

You are welcome!🤗

[@nuray4774]

which exercise pls copy link and paste here

[@nikitasaville5422]

For anyone who's watching this and feeling like they need to lose weight or if you're overweight and you just put it off saying you'll start later, please don't. Start now. I know people give a lot of advice but it's a plea to you. You think that you can start later cause you have no problems, but you will develop them. It might not be 'too late' but it'll be even more difficult to do it than it is now. Moreover later..you'll have even more weight to lose. I'm obese and honestly I always felt like I can start later I have no issues apart from Pcod which is common among women. It's hard, believe me when I say I wish I started earlier. Being overweight, you have a risk of having flat feet or a fallen arch, that hurts so bad when you workout, it becomes so painful. Because of the weight, you can develop ingrown toenails, I've had surgery for this and this set me back by months. I now have another ingrown nail and can't wear closed shoes. My PCOS has me feeling exhausted and the medicines which you think you can just 'start some day and it'll be all good' , cause nausea, dehydration, an upset stomach. Not to mention, heavy, lengthy periods. I've lost 10 kgs but the struggle is real, especially with all these problems. I honestly wish I started earlier and never gave up. It's probably not going to be too late for you, but it will be even more difficult as you get heavier. Make small lifestyle changes now please.

[@aboutstefani]

I absolutely love these workout! Haven’t checked the scale but I have seen so many changes: energy levels are up. Clothes feel looser. Body has less fat. Will continue to do this routines everyday plus my 10,000 steps a day for a month then weigh myself.

[@dianelowery725]

I like your decision to do this and walking 10,000 steps. Simple, straightforward, and doable. I may follow your lead!

[@aboutstefani]

Honestly it is.

[@latharamesh3239]

@@aboutstefani howmuch weight you reduced...I gonna start this,I'm just asking u for motivation

[@christinam935]

@@latharamesh3239 she posted in another comment that she lost 7kg!

[@saimayra8239]

I tried this with balanced diet I lost 6 kgs in 1.5 months. Thanks eva.

[@varunraj5543]

This workout has brought miracles in my life. I've never seen myself so fit and slim. Thanks a lot eva fitness.

[@ananypareek5443]

how much time does it took to start showing results

[@kate3264]

You will notice in a week or so if you do it daily@@ananypareek5443

[@Tenajeh]

Aw yiss! Finally an aerobic video that has everything: Legwork, good lighting, still camera, nice music, simple to follow yet energetic movements! Thanks!

[@News_Updates]

Mira slowly you are taking myself into you... I have done all the workouts perfectly with u.. You have become my daily routine.. I have lost 1.5kgs in 2 weeks I love you so much ❤ Much love from India 🇮🇳

[@cintia7948]

heey,wich video help to you lose weight?

[@ummemeesam1701]

Did u start 30 mins I mean as she is doing

[@News_Updates]

@@ummemeesam1701 yes

[@tanyasinghthakur8845]

Hello frnd...aap 30 mins krte ho daily??? Aur khane pine me kuch btaoge?

[@News_Updates]

@@tanyasinghthakur8845 I was eating minimal food... Jyaadha nahi kha rahi hun main...

[@turktipigezgin3609]

i started with eva's workouts. My weight loss journey: 0 kg Next update, 31.12.2020 : end result, 31.12.2020: -2,5 kilos for fat. Tanks Eva :)

[@mimijohn5923]

Good luck

[@user-we5it8bv6e]

Наконец нашла то что нужно. Полчаса пролетают незаметно Утром прочувствовала и пресс, и руки, и ноги, и спину. Удовольствие 100%. Спасибо. Попробую месяц продержаться на ежедневных занятиях. Даже интересно оценить результат.

[@justlake93]

I loved this workout..I didn't feel like working out today..saw this notification.. thought I'll just do it for 10minutes and stop..but I finished the whole thing..woohoo..thanks so much❤️❤️

[@user-is7pn7cr3k]

My favourite video for training ever! I usually do it from beginning to the end, and repeat it from 10-12 minutes to get better results

[@sallybell2249]

I found this by chance and I adore this channel! I miss regular floor aerobics and this is the best of that and then some. The music is the best I’ve heard on an aerobics video!

[@ambareenhosenbocus8481]

Short and effective workout my stats 370 calories and steps 5000.. I was feeling lazy but doing Mira workout is always fun..she is the only coach who make workout fun ❤❤❤

[@andreeam3672]

My Samsung watch showed 223 calories burned. I'm about 150cm and 47 kg. You should keep in mind that the taller and heavier you are and the more intense your movements, the more calories you burn. Great workout!

[@meiapril2]

This sounds about right. I did her similar 500 cal video and I don't think I burned 500 cal like my usual HIIT workout

[@lala_d334]

I love your workouts Eva! Thanks for all you do!

[@auggie135]

To those asking if this is a burn 500 calories workout, for me it isn't. I just did this exercise and clocked myself as burning 328 calories. This is my second time doing it, and the results have been about the same. I weigh 54.4 kg @ 157cm (about 120 lbs @ 5ft 2in). Like most people, exercising seemed like a good use of time during quarantine. This exercise is closest to Taebo (minus the leg exercises). Most of the twisting and standing crunches help with slimming down and toning. But you try to balance slimming exercises with those that strengthen (e.g., some yoga moves - boat and chair etc). With all that said, this is the MOST fun workouts I have done. I sweat a buttload HAHA. I definitely have definition on my abs and my thighs seemed to have slimmed down a little (as exhibited by being able to wear a pair of cargo pants HAHA). So, do it for fun! Do it because you get to move! You will be toned .. weight loss, eh, that depends (partly because you have developed muscles and those take up weight =) ). GOOD LUCK TO EVERYONE .. and probably see you all at Eva Fitness's next exercise session!!

[@kleverevaniesanjose2148]

hi Eva I'm a Fan here from the Philippines 🇵🇭 . 😘😍 I'm so thankful i discovered this channel. it helps me to become fit during ECQ days up to now and my bellyfat already got shape though still need to work work work out out out for flat belly and abs yeah..💪😉 The super hyper energetic strong image of Eva is my motivation to keep me up whenever I'm feeling tired. 😊🙃🤭❤️ Again thank you so much and looking forward for more videos and nice upbeat music. 🎶🎧🎵❤️ God bless and keep safe! 💕 💖

[@nikitasaville5422]

I've started this exercise and it's been a month. I won't be weighing myself every day because water weight fluctuates and because of my Pcod losing weight is extremely difficult (I don't want to expect too much too soon). I will be back in another month to let everyone know how well this worked. For now all I have to say is that this is one of the toughest workouts I've ever done, and I'm practically dead after and sore all over. It targets, your stomach, hips, thighs, legs, arms, and back.

[@nikitasaville5422]

P.s I thought I'll update everyone since many don't. I lost 10 kgs in one and a half month and this workout does burn 500 calories.

[@fanofkmusic]

@@nikitasaville5422 is it ok to ask if what is ur starting weight and if u do any other exercise than this? diet too?? thank u very much! it keeps me motivated

[@nikitasaville5422]

@@fanofkmusic sure. I'm glad to be of my help My starting was 125 kgs and I don't do any other exercise I do eva fitness workouts throughout the week. I have been on a very strict diet though. No sweets, no junk, no red meat, no chips and no preserved food. I stopped eating rice too. I have a heavy and heathy breakfast made from dals, we call them 'cheelas', and occasionally muesli. For lunch I have lettuce/bell peppers/ with chicken either baked or cooked on a non stick pan with little oil. I make cauliflower rice too. I also have cucumber salads, chickpea salads, black bean salads. If I'm hungry in the evenings I have these protein bars or I keep little leftovers from my lunch. For dinner I stick to soups, chicken soups, tomato soups, veg soup, and I have a big bowl Sunday is when I eat food prepared by my parents, but still in moderation, with little rice for lunch to satisfy my cravings. I have cheat meals once every month, but that too in moderation.

[@fanofkmusic]

@@nikitasaville5422 thank you so much for explaining it in a detailed way! Appreciate it so much!! Really help for me to have an idea & be inspired too ^^ i will take note of these information!

[@nikitasaville5422]

@@fanofkmusic no problem, I'm glad to help. Good luck to you, I hope you achieve your goal ☺️

[@user-rv6kt5ww9y]

You are the first coach to wait for her videos. Thanks for you Mira 👍

[@mariarejanefernandes4957]

Amei essa aula , parabéns Eva .

[@Uriel_Freitas]

Esses foram os 37 minutos mais intensos da minha vida kkkk Terminei o treino sem perna, sem braço, sem abs, sem nada. Mas valeu muito a pena ♡ Amei demais.

[@VanessaSilva-xe8bu]

Esses exercícios são maravilhosos!!! Amo demais!!! Obrigada Professora!!😍😍😘😘👏👏👏👏💪💪

[@jiminforever2081]

감량목표 제시하고 매일매일 다른 영상올려주시니까 매일 따라해도 지루하지 않고 명확히 목표가 제시되니 미루지 않게 계획적으로 운동하게 되서 도움이 많이 됩니다. 항상 좋은 영상 감사합니다. 앞으로도 좋은 컨텐츠 부탁드려요

[@rasha8430]

Excelentes rutinas Eva, gracias!! 😉

[@dsharinaarifin6374]

My daily routine since MCO March. Usually I will do for 1.5 -2 hours per session with 2-3 videos and I'm so happy with the results now. Thanks Eva n team! Can u make more for 1 hour video? ♥️♥️from Malaysia 🇲🇾

[@karrollynnagomess2754]

Meus Deus qui mulher top 😲 Notificação qui me deixa feliz 😍😍😍😙

[@lisianedill2808]

Oi Eva, estou apaixonada pelas aulas. Estou fazendo, me sinto muito bem, não tem impacto, trabalha coordenação, insistência, aeróbico uma aula bem completa. Parabéns, estou amando! Bjs

[@receliavencedora1899]

Eu tb amo praticar estes exercícios! Amo as roupas de ginástica dela e das colegas! ❤❤🇧🇷❤

[@ritadiamante8546]

Gratidão por mais uma ótima aula!

[@ishasoni5786]

I searched for many workouts but when I found your channel it was like getting golden axe out of the lake from a fairy, and you are that fairy! ❤ Thank you a million times coach❤❤❤ P. S. It has been 3 years since then and I am following only yours I don't accept any other channel😤

[@auroraemparanza]

Excelente clase, intensa, entretenida. Total!! Gracias

[@MariaSalomeEuniceRReyes]

I had a GREAT time with the music selection and routine! I will make it sure it is added to my daily routine, too. Get going, co-sweaters!!!

[@nurfatihawahiakbar2560]

I’ve been doing this workout for about a month now and i lost 6kg. My target weight is 50kg and my current weight is 57kg.

[@pallaviyadav7418]

aap sach keh rhe ho iske sath kya follow kiya apne .diet

[@isadoratoso2825]

Comecei hoje já!!!! Amo os seus treinos!!!🥰🥰🥰🤩🤩🤩

[@teresitaterrazas9936]

Woow otro video, gracias Eva por tus rutinas excelentes, ya voy viendo resultados, poco a poco, me encanta como me inspiras y tu linda sonrisa, abrazos a todas, te veo desde Mexico 🤗🌹🌺🌻🌼🌷⚘💕🤗

[@ashiarona]

I absolutely love this training. I've tried many of your workouts, I think it's one of the best :)

[@Girl90949]

So proud of myself! Only took a 10 sec break and did it all! It's so refreshing and was sweating bullets by the end! Shall be doing these daily! 🙌🙌. Thanks you so much Eva and team!

[@ramizosmani493]

THANKS YOU EVA I KEEP MY BODY VERY HEALTHY YOU AND YOUR TEAM ARE AWESOME ❤🇨🇭🇻🇳

[@mamjoy8345]

Thank you! Watching your videos and doing it especially whenever I have time. I love the music you use also.

[@aidavallejos1837]

Me encantó!!!!. Fantástica rutina y sin necesidad de desplazarse por el espacio. La música super!

[@sidduluriprashanthkumar6694]

Hi Trainer, I tried to match your energy levels ❤️❤️ n it's 80% i did today morning i.e. total 37 mins with no break. And I sweat like a tap water..😓😰🥵 😅😅😅 special thanks to you ma'am Waiting for next session ❤️❤️❤️❤️

[@zakiazinatprodhanjesi8859]

Do you use AC during this exercise??

[@sidduluriprashanthkumar6694]

@@zakiazinatprodhanjesi8859 hahaha no way

[@ceciliasumido6427]

Nice i do this morning and evening, thanks

[@humairaali1252]

idk how many times ive checked the speed of the video . yall are killing it . keep it up :)

[@mariadelrosarioortaperez2669]

Great!! I was waiting for it!! It is amazing!! I love it!!👍😍

[@yroopa]

Just finished a 2 and half hour workouts with YOU... Beautiful!!!

[@roseyatimahs7534]

I watch you video n do it everyday😆 which ever pop up i just click it n do it. been doing it for a week. and my waist got smaller. from 31 to 29inch 😆 love ittt.

[@sowndharyass8278]

Which video you are following???

[@reginasilva4518]

Parabéns Eva primeira vez que faço sua aula adorei Brasil na área

[@catherinebarber8103]

Absolutely amazing workout - I used to dislike her workouts but this is the best workout I have EVER completed - so much energy all the way from the start to the finish!!!!! thanks Mira xxxx Catherine from France.

[@marlenearevalo3820]

❤️❤️❤️❤️❤️❤️❤️❤️ como siempre la mejor !!!!, gracias!!

[@werasalerosa5567]

GRACIAS, excelente rutina 👍

[@showtimetube2880]

I started it today with my water fasting and I sweat so much thank you guys.....I will do this everyday

[@dipalimenon641]

Amazing workout as usual! Loved it!

[@Beyondzz]

I lost 315 calories from this exercise according to my fitness watch. (I'm 47kg/153cm) for the same duration, it's much better than cycling, which i used to do (burns around 240 for 37 mins) and much more enjoyable!

[@YaraLoveBio]

I did it and for me was 426 calories, maybe it depends from the intensity.. anyway, the best is moving and feel amazing, doesn't care what kind of sport we do!

[@afrin2464]

Thank u so much ma'am...i lost 3 kgs in 1 week...i lv ur exercises...u have so much energy....u r Amazing..u r the best...God bless u...❣

[@meenum6769]

Really ? Are you following this exercise only? Or any proper diet ?

[@afrin2464]

@@meenum6769 yes i m loosing weight..i lost 4 kgs in 3 weeks...i eat small breakfast..lunch is normal home made foods...but in dinner i don't eat carbs only eggs chicken etc

[@marijocastor9587]

gracias por tu entusiasmo en los ejercicios me motivas dia a dia

[@CarlaSimoneFernandes]

Amo todos os treinos, são top!!!!

[@vanessacazares3753]

For the first time I find dancing and shaking my body fun.... Thank you Mira, your classes are great

[@olgasanchez348]

excelentes rutinas, poco a poco van dando resultados, me encantan los ejercicios desde CHILE

[@aruba232]

I always come back to this workout ! I love it, the moves, the music, Its one of my favourites !!

[@rupamadhu9214]

Love you Mira.... You r so energetic n I follow each n every video of yours... Keep rocking

[@andrewbiron9650]

Im so admire for all youre vedios..im doing this evry morning...my memory storage are full because of youre vedios💗💗💗

[@camilaaparecidadasilva3504]

Sério desde que descobri a Eva fitness ñ parei mais é muito bommmmm👏👏👏👏faço todos os dias.

[@jessicaoliveira3965]

Também rsrs

[@edimaralopes7132]

tem duas semanas que comecei gostei muito

[@ximenaestrada9321]

adoro esta rutina, la he realizado durante seis meses y noto un gran cambio, en reduccion de cintura y abdomen, solo ser constante yo la realizo 5 dias a la semana,

[@yasminhurtado3673]

Me gustaría que incluyeras al terminar la clase el estiramiento 🙆‍♀️

[@lourdesoliveira6461]

Gosto dessas aulas, faço todos os dias.

[@mimithegreat2227]

Following and doing Aerobics with Eva and her groups and been the most exciting for me. For years I’ve tried to lose weighting and so far I have seen my most result exercising with Eva. Like wow amazing 🙌🏼💪🏽 ima keep it up. Thanks much!!!!! You help save my life.

[@talesofsu4846]

Kms covered - 5.8 kms Calories burnt - 360 ..

[@mariakai]

I just started these workouts today! I'm in love!

[@margaritauribe1485]

Esperando con ansias, me encantan tus rutinas Eva ❤️💪

[@clintjohnson3089]

My three favorite session choreographers together! Love your videos, your energy and your smiles! Thank you from Virginia, USA!!

[@michelledelkel]

Thank you for these workouts I love them so much! I've noticed after a couple weeks of doing them, my legs seem to have slimmed down a bit. I will keep doing these for cardio along with my lifting and hopefully get to my body goals :D

[@eliscruz217]

Fantástico, essa Eva é demais, queimou tudo aqui, rsssss, arrasou 🥰

[@lauraibarra7307]

Me encanta tus rutinas!! Saludos desde México💕💕

[@rupaldugar6476]

I love your videos. I have always required a mentor but watching your videos is so fun. I am doing it regularly. It's been a month. I am not sure I have lost weight or not. But your workout gives more energy.

[@rosarodriguez-bt5wi]

This one had a lot of quick transitions but it was still fun. I just had to pay closer attention. Thanks again ladies!!

[@audeniateixeira1962]

Amei essa aula.Tenho 55 anos moro no Rio de Janeiro.Brasil👏👏👏🌹😘

[@elisamandl9736]

Tolles Video vielen Dank :-) Konnte in den letzten 4 Wochen schon 1,5 KG abnehmen!

[@juliaramirez6140]

eva... me encantan tus rutinas ya tengo dos meses haciendolas 😍😍😍😍 ya se notan los resultados. 🤗🤗🤗🤗

[@helena0925]

Gracias!!!!la mejor...Seria bueno el estiramiento al final,pero de todas maneras toca hacerlo por nuestra cuenta!!!!!

[@paolatorreslopez4850]

WOW me encanto!!! muy buena rutina.

[@meganmendez5831]

Magnífica rutina; no me canso de hacerla, ya tengo desde que inició la pandemia con ustedes, más de dos años y sigo viendo sus videos y ejercitándome, todas son excelentes¡¡ Gracias, Gracias, Gracias, no sé que hubiera hecho sin ustedes.

[@amandacruz2159]

amo esta maestra, sus rutinas super definidas y divertidas, sus expresiones, la música... todo, en general las maestras de eva y emma fitness son maravillosas. Saludos desde Colombia

[@gladysfleitas9714]

Buenísimo esta rutina👏👏 Voy a practicar para llegar a la velocidad de ustedes!!! Geeniaaa las tres!!!👏👏💪💪💝💝💝

[@shreelekhaadsule4763]

Thank you for a great workout 💪

[@salomelemos9276]

Maravilhosas, obrigada 🤗👏👏👏👏👍👍

[@iliduh]

LAS AMO !!

[@monicarojas3539]

Me encanta tus rutinas y la música me animan a seguir toda la secuencia, gracias saludos de Perú

[@tracykailey5969]

My favorite video of Eva was the 50-minute 500 cal workout, but then i saw this video and found the same calorie burn. This is more intense and it is only 37 minutes , but enjoyed! Please make more videos…🙏🏻 ☺️

[@majdadjellal4772]

Thank you so much miss Eva your videos are changing my life. Love you from Algeria 🇩🇿❤

[@bioquim6144]

Acabando de hacer la rutina me encanto !!!! Y qué bonitas se ven ❤️❤️ saludos !!

[@soledadsilva3537]

Ya quiero hacer me encanta todo los vídeos eva me siento genial desde que empecé

[@manasakb9382]

I found one your videos today and did it today....I burnt 300 calories in 20 mins. That was very high for me. Happy that I found you 😁😁

[@adexwienn3845]

How can we know that its burn 300 calories??

[@manasakb9382]

@@adexwienn3845 I have a calorie tracker watch

[@Rajugupta-xl4vj]

@@manasakb9382 kaha se Liya aapne watch kitne Ka aata hai

[@Rajugupta-xl4vj]

@@manasakb9382 Aapka weight Kitna hai

[@lindyn4]

one of my favourite by Eva love the upbeat music gets me moving and the energy thank you

[@lunalazo414]

Me encantó Eva!!! Me siento bien🖤 duermo y hago mis cosas sin flojera, verte en los vídeos me anima a seguir con los ejercicios. Gracias por tomarte el tiempo para subir y grabar los vídeos.👏🏻👏🏻

[@ronaldhermano9497]

I love doing it every morning.. i'll see the outcome after a month

[@selenegomez9895]

Woooo me encantan sus videos hoy lo haré 😉😉 me animan a seguir practicando desde México 😁‼️

[@anshuSingh-dt8cf]

Thanks eva for such wonderful workout... I reduced finally from 70 kg to 65 in 45 days...

[@juveriyabakr591]

How many days u did this workout

[@mutiaraayusaputri1154]

Really love workout by eva ❤️

[@rykruuchannel1706]

I missed u when not doing workout😁🤭 I ve lost 10 kilos during the mco follow ur exercise + take healthy food to. Thanx mira❤️

[@islamIslam-ij2cg]

Thank you so much eva 1 week aerobic exercise 90kg. 87- 40 wait loss I am so happy

[@iremturkmengil3132]

I am 62.5 kg and i burned 271 calories with this video

[@carlotachujutallichujutall3585]

Muchas gracias señorita Eva.