Evan "Ox" Centopani's "The Process": Part One

[@ptarleton]

Hey Animal, the black and white thing normally looks cool but for food-related stuff it would be cool to see in color. It was weird when y'all panned to the kale I didn't know what the hell it was till evan explained. just looked like dirt.

[@getpumped87]

I think the best thing about this video is he says "this works best for me" and "idunno...I like it"...too many of these videos claiming there is only one way to do things. But I've never seen a rice cooker with a time or thought about adding parsley to plain rice. GENIUS!

[@dougpridgen9682]

Excellent point. You don't want people thinking it's subjective or personal preference. That way of thinking can lead to rationalizations about one's lack of focus or discipline. General principles are just that, general, and they don't vary from person to person. That doesn't mean details don't vary.

[@316messenjah]

Good stuff! Ox be so humble as always!

[@Shellhart23]

These series with Evan are so eye opening. He makes it seem like it doesn't have to be so complicated to be at that level and at the same time he thinks of things that I never would have thought about. I can't wait for the rest of these!

[@doormaneamons]

Not crazy on the black and white food videos. Looks epic on the workout vids but not so much the food videos.

[@marianbundel1229]

Evan has an really symphatic charisma, i really enjoy watching him teaching his way of doin things. greets form germany

[@rasmuswalldoff2505]

AnimalPak amazing that you are keeping it real and not trying to discretly sell your products to us through the video! Keep up the good work!

[@AndresGarcia-rs2iv]

i really hope Evan comes to Houston,Texas one day seriously really want to meet him so humble and inspirational as can be

[@camrigirls]

Andres Garcia yes!!!

[@aserrano1234321]

Glad to see animal has started to make quality videos, all really personal from the athletes pov not the typical advertisement BS we see from other supplement companies. keep up the good work guys!

[@twowaterspls2go626]

Evan always introducing his rice cooker hahah

[@lgleadhill]

the parsley idea is genius gunna do that, great video love the way Evan talks

[@UniversalUSA77]

Like the way the video goes small. Gives a better sense of the big picture in a strange way.

[@meowtahere]

Animal is the best. Can't stop watching these videos. The guys on your team are great!

[@xRAW_FISHx]

Love the meal portion of this video. Everyone can learn how to train, meal prep and eating is the hard part.

[@dannyjdm9]

Amazing Video As always ..Animal!!! i can watch this over and over again ... Keep them coming!!

[@eamosri]

Love this series looking forward to the next one. Evan is a beast and seems like a down to earth dude.

[@MCote123]

Universal/Animal, you guys really scored big time with signing evan and all the other athletes; they are so humble and down to earth it's incredible. They keep everything real and don't BS anything. Keep up the great work!

[@MCote123]

Animal It was not my intent for it to come off like that and if that is the way you read it I apologize .. I understand a lot of time and effort goes in to choosing athlete that will best fit the attitudes, goals and values of your company. I was congratulating you on a job well done. Keep up the great work! Cheers from Cape Breton, Canada

[@MultiHead11]

this the healthiest bodybuilder I have ever seen.

[@Hellthrasher]

The training sessions keep them in b&w, but the food prep should be in color, like for serious. Glad Ox said otherwise, because that kale/parsley looked like a tray of dirt.

[@DoctorMudR]

Evan is such a cool guy. Keep these videos coming please!

[@theburnedace]

Wow, great insight into the life of Evan Centopani!

[@shaked1233]

Love listening to Evan. sounds like a very smart guy. Awesome tips Evan

[@cbfall]

Excellent Part 1 video!! Evan's in great shape!!

[@zodiac138]

i look forward to every new video...not to mention Evans no BS approach is bad ass..easy to listen too/follow..smart advice all the time

[@Terribleme123]

Love these videos!!! Thanks Even, Thanks Animal!! need to pick up some of your gear!!

[@FreestyleFootball22]

Really Nice idea ! Keep looking forward

[@niklasandersen2762]

This is really good stuff! And Evan is superb as always! Hoping a lot more of this is coming :D

[@bryanLAking]

"It was a girthy dump" -wise words by the Ox hahahaa

[@Sooeww]

Lots of useful information from Evan like always. Really looking forward to this series! \m/

[@wil_wrx]

man how i love videos like this man

[@wil_wrx]

far from it player

[@TheMostAkward1]

I love this series so far!

[@olLOYALTYlo]

Im loving the videos keep up the motivating content.....thx u Animal

[@scarmedicsscarmedics7652]

He is the healthiest and most professional chef I have ever known. And handsome, too

[@Adam-M1]

Evans awesome. Next to frank. Thanks for the videos. One of my favourite channels on KZbin.

[@Icymassacre]

Awesome job , as always ! :)

[@SterlingHancock]

this is a great watch.

[@williambanks6725]

awesome animal, keep this kind of stuff up

[@PawelWalentynski1]

Hey, what size are those food containers @ 8:47? Thanks for awesome video!!

[@jahanzeb360]

cant wait for part 2

[@85ccmaster]

Cant wait for part 2!!!!!!

[@menikmati90]

hey man I live in Shelton, CT big fan of yours! that's crazy that you live so close.

[@Hunedpcl7]

Loved this.

[@Im0naHorse]

This whole Black & White thing you guys do is horse crap. There's no point in filming in HD if you're not going to use color, especially with food. Ox is trying to show what the food looks like, and it looks like garbage, because I can't see any colors or if it's even cooked properly. Is white or brown rice? I have no clue. He could say it's brown, and it's actually white, but no one will be able to tell.

[@orosebud]

Word

[@mikeroondizzle706]

+Shin Agreed

[@christopherr6363]

Shin gotta keep it old school man , black n white filter is dope they better not change its who they are!!! look at how hodgetwins are now, ever since they tried that green screen, i couldnt wat v h them anymore.

[@phily8020]

Animal excuses... listen to your customers....

[@Jonte1337o]

This is awesome!

[@BoKGiBiYiM]

Evan is the man!

[@Phoenix11720]

I thought he was going to say "I woke up, took a dump, then got out of bed"

[@SujoofromxSaF]

lmao!

[@ultrapotus]

Awesome!

[@j.p.6455]

Evan is the man!!! "I'm not sure why lemon goes so well with it, it just does! hahaha! guys funny too!

[@773superprguy]

The first body builder to admit to take a dump when he wakes up in the morning lol 😂 💩 💪🏼

[@coach73]

Evan u r the best mate 👍💪🏻💪🏻💪🏻

[@TheNickk85]

Love Yor Vidios Evan !!!

[@Deadlyshadow27]

great stuff

[@Kaos2011Music]

Disappointing that Evan cant seem to place better in some of his competitions. He is such a wicked dude

[@lash2312]

Good vid, hate the filter/black white thing.

[@DarkGeeko]

Legend !

[@MrMalthite]

do u eat everything cold?

[@MrDanielotterbeck]

Does someone know approximately how man kcal he eats during is contest season? cuz he sure seems to be eating ALOT!?

[@MilenkoMiletic95]

What's the name of those glass food containers?

[@alexanderrosset9624]

Can you please tell me the brand name & model # of Evan's rice cooker here? I'm going to buy it.

[@alexanderrosset9624]

Well, I bought this Zojirushi NS-LACXA (in Stainless color) for $129.99 via Amazon. And it's as Great as Evan said. I can now make the finest quality Sushi, Brown, or Wild Rice, or Porridge, or slow-cook Pinto Beans to Perfection. I highly second this Zojirushi NS-LAC05 rice cooker. (FYI, It comes in stainless XA or black XT.) Here: Zojirushi NS-LAC05XA Micom 3-Cup Rice Cooker and Warmer www.amazon.com/dp/B000G30ESY/ref=cm_sw_r_awd_VNP0ub1JYYF7R www.amazon.com/dp/B000G30ESY/ref=cm_sw_r_awd_VNP0ub1JYYF7R

[@cultusdeus]

Also one by a Taiwanese company, Tatung. They have numerous models check out what you like.

[@Methxdz]

+Alexander Rosset funny I referred back to this video to see his rice cooker I'm looking to get one as well you're sure this is the one?

[@Flexapr]

+Kaylen Howard Yes. Positive, but Evan has the 5 (uncooked) cup-sized model. Mine is the 3 cup, which = 6 cooked cups = plenty. GL. ;)

[@Boshco1]

gonna try the kale for sure!

[@Shinayder02]

IN THE BEGINNING OF THE VIDEO IS CHIA Centopani THAT PUTS ON RICE?

[@MrSnuffinum]

I noticed many bodybuilders like to use white rice over brown. What are the reasons behind that? Brown always seem to be advertised "healthier"

[@adamlsimmons]

That fiber was a tough sale!!

[@SkufAbuzevich]

Reason use some frut or juice and isolate before breakfast?

[@kubanoism]

Is that Glass Tupperware o_O?? how can i get it?

[@TheNitroPsycho]

kubanoism Walmart

[@je187u]

awesome ,

[@altosmusiclab2248]

did he have his eyebrows done?

[@nruss9912]

Big gurthy dump lmao!!!

[@vm5auu]

awesome

[@gilperez7443]

Just to clarify, how girthy is 'girthy'?

[@cory1481]

Who thought black and white was a good idea for this

[@Guardian208]

Is a rice cooker more less the same as a croc pot ?

[@GodfreyGuitar]

I think we'd all like to know what you weighed before and after your dump. :)

[@saifqassim2538]

I love this game but I do not have the financial possibility to come forward I want help to be like Ivan I'm from Iraq and we love you so much How to join the company Animal ????????l

[@ermiszorba7956]

cooool,but i cant feel my eyes,where are the colours?!

[@sleepersix]

What did the salad consist of?

[@musclevilleking897]

I hate the black and white background you can't see what anything looks like!

[@AK-qg7mp]

what kind of fish was he eating??

[@alexreborchick]

It looks like cod.... I'm not 100% though

[@AK-qg7mp]

Alex Reborchick Thanks man. Yeah it is.. He says it in his other videos

[@goosebumperz]

You would definitely get more views if you kept the video in color.

[@johnspartan98]

I bet it smells like crap when you pop the lid on the sealed container....but heck....you got my mouth watering and insulin pumping so much I gained 2 pounds just watching this video.

[@darwingarcia3895]

I like watching evan dont matter if its color or not dont know why people want food in color like they never seen it before

[@tjzirkelbach7036]

What brand is your rice cooker Evan? Mine sucks!

[@BestGamecheatReviews]

get one from a chinese food market there the best ones, low price also compared to the other crappy ones

[@tjzirkelbach7036]

Awesome. Thanks man

[@johnspartan98]

If I ate that much food everyday I would weigh over 300 lbs. RIght now I am 265 and maintaining that weight on 1800 calories a day with moderate to heavy training and taking supplements such as N.O., creatine, BCAA's, vitamins.

[@joshuamassarella3431]

It was a big girthy dump hahahaha

[@mohamadrasti2344]

But why black and white?

[@Huxable88]

Some idiot thought this black and white idea was going to be cool but it kind of ruins the video. Still it has some valuable information though, might try the rice thing.

[@GordonBronson]

12 days out, eating 6 cups of white rice. Must be lovely.

[@manieshk03]

don't you eat pork & beef?

[@Demidar665]

careful leaving the parsille for too long, you actually can't have it over night in the fridge.

[@drroidhammer3218]

Why?

[@TheGhost5600]

Why did Universal discontinue Hard Fast? Animal pack is great but I have to put those hard to swallow horse pills in a blender.

[@joydebnath1738]

💪❤️

[@Antnee659]

you know what i think when i see a guy that looks like this.... I wonder if he can scratch his own back? LMFAO

[@Fugue602]

I need that rice cooker.

[@ptl647]

u must rice tast so must better in a good rice cooker

[@Ajesen]

Whats the deal with black and white

[@ptl647]

thats rice cooker is in every asian house. when its come to rice we use the best cooker

[@MemphisT7]

Name of it? It looks like a Tiger Microcomputer from the searches I have done. If it is, it looks like the pricing is $125.

[@ptl647]

lots of good brand just spend more then 100 -150 n u notice a different

[@sedohrj87]

Evan looks like natural guy, or natural guy looks like evan lol

[@xs0ulassas1nx]

damn so he gets all of his carbs from rice?

[@turbospeed08]

What if you rice cooker fails?

[@drvivekmallan]

Why is the color fucked up

[@fivesfish]

Should of had Fish for breakfast rather than Chicken! Crazy man 😀