Even More on Exercise Periodization and Programming - The NASM-CPT Podcast

  Рет қаралды 16,447

National Academy of Sports Medicine (NASM)

National Academy of Sports Medicine (NASM)

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@keonagirl435
@keonagirl435 5 жыл бұрын
Love this 1 R.R. We can understand (DUP) and understand linear periodization.
@keonagirl435
@keonagirl435 5 жыл бұрын
I like it enough to try it
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