INTERMITTENT Fasting Fat Loss Diet to lose 10kg! (Hindi / Punjabi)

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Another great diet plan covered in this video. As alot of people are becoming vegetarian and trying to follow intermittent fasting and lead a healthy and balanced lifestyle.
Here's a vegetarian diet plan which is simple and easy to follow for those who are on their weight loss journey. If you follow the most common method of 16/8, which is you fast for 16hrs and you eat all your meals in 8hrs. This diet plan is perfectly balanced with all your daily macronutrients to help you get all your daily nutrients and keep your daily calorie intake in check and help you lose weight.
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[@DM-hi7jm]

Thank you so much..koi toh hei is duniyaa mein jo vegiterains ka dard samjhta hei!😁 Mene sau video dekhli thi khud hi fasting m khae jari thi kuch na kuch..finally there is something i can abide to..thanks a ton! You have a great way of explaining things..😊😁

[@anaghatarade2007]

I am 4 hours into intermittent fasting and this video is going to help me a lot in going through it smoothly

[@akshatbamotra6515]

Hey did it helped you plzz reply

[@anaghatarade2007]

@@akshatbamotra6515 it did go for it but remember that it wont be easy .

[@akshatbamotra6515]

@@anaghatarade2007 so did you lost face fat and after how many time you started seeing changes also tell your Calories intake mine is 1000

[@vjm7831]

@@akshatbamotra6515 u mad 😂😂😂 body lose overall fat not only face fat, if ur overall body fat % will go down ur gonna lose fat from everybody part 👍👍 spot fat reduction not possible 🙏🙏

[@meher5803]

Thank you so much.. I am a vegetarian and have just started with intermittent fasting.. Will definitely follow this❤️

[@deepikaparwanda1220]

Have u got results?

[@ninu1962]

Thanks for another very informative video. You explain everything so well and in a simple way. This is the simplest diet plan I have ever come across these days since I was planning to give this IF a try. I had to give up after 4 days only because of the severe heartburn and headaches which come on over the last couple of hours of the 16 hr fasting window and continued throughout the day. I need some inputs on this from you. Would be grateful if you help me get over with this so that I am able to start my IF again.

[@Jorjina.hayatt]

This plate of fruit is my ONE whole serving of fruit in a day :D I cannot imagine life without a combo of several fruits.

[@sabby374]

What if lemon doesnt suits throat what else can be used instead

[@rupi18sept]

Kindly share intermittent fasting with non veg too.

[@wajidakhatri9570]

Yes pls

[@marhabamughal3658]

I have watched your previous video on intermittent fasting and started doing it and the results are amazing :) I have lost 3.6 kgs in one month . It’s my 5th week since I have started and still going strong 💪

[@ishita793]

Marhaba mughal what’s your diet like?

[@marhabamughal3658]

Ishita hey hope you are doing well Yar I am doing IF diet as told by sunny with a few variations according my own taste buds as and make sure to have 1300 calories daily and am also following a running plan 3days/week. So far the results are very good

[@shehnazianscreation5374]

ap kya khate the diet me

[@damanchauhan3996]

16 : 8??

[@sairanusratbanu3457]

Do u do IF once a week?

[@seemabarif6285]

Trust me... Bohat bohat acha ziada acha smjhaya ha... I never seen any person sincere like him...owsam

[@dineshbaisla2209]

Other channel (vibrant health) copied this diet plan on his channel same to same with no changes.

[@shnvlogs2376]

Yola 2

[@MahaBlog]

Ur explanation is awesome And ur punjabi ❤ Bus jo b plan ho Allah sbko diet control krny hi himat dy 😜

[@getfitmotivation5858]

😒

[@SK-nk9hw]

Thanks u so much Sunny sir for the diet plan. I requested u today at Instagram .Thank u so so much.👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍👍👍

[@rehanshah1982]

Na bhai aisay nahin, it has always gota be: "Welcome to My Bollywood Body aur mein aapka host Sunny" 😜

[@sammysamlifestyle5037]

I m going to start intermittent fasting following u given diet chart will update after couple of weeks fingers crossed 🤞 wish me a good luck 👍 😊 😀

[@rishonthego]

Rice cakes are not feasible as that cost around Rs400 and moreover in time like these where can we find them 😊... kindly tell some substitution for it also 🙂

[@neelumpari1395]

take rice bubble.. uze one cup..

[@neelumpari1395]

we call them *phulley* in pakistan..

[@aleemcaran2869]

The capital of Canada is Ottawa ... with love from Mauritius bro ...

[@ekjyotyt]

Ottawa is the capital of canada, no cheating god swear

[@Vikrantदहिया]

😁😁

[@mayankatulya9441]

Hmhare sister ka weight gain ho rhe the bhut parsan the apne weight se 76kg the tb mere ghar ke pas Ek didi Ayarvadik juice btaiye tb mane apne sister ko ye juice diya 3month continue use ke 3month me 15kg kg weight loss hue bhut ache results mile

[@chopraoscar]

Ottawa. Sunny Bhai, too good man.

[@doctormahtabazam943]

Sir ,please speak slowly so all the people can thoroughly understand . In rest hours which thing would be used water????

[@Tahir0071]

Canada's capital is Ottawa, and its three largest metropolitan areas are Toronto, Montreal, and Vancouver. Luv u sunny bhai from pak...!!!

[@freehashah7436]

Sunny bhai can you please make diet plan for Woman dealing with PCOS pleaseeeee 🙏🏻

[@umairsyed2703]

Ottawa is the capital of Canada

[@komolika4154]

Me intermittent fasting Kia tha 16/8 wala...MERI brain kaam Karna bandh Kar dia..me study me focus nehi Kar pati thi. And me Bahat jyada badsurat dikhne lag gai..MERI face ki skin loose ho Gaya ..I mean face thoda sagging SA ho Gaya.

[@dhananjaysingh4365]

Ottawa is capital...... Nnn Love uu sir❤️

[@nikkisingh2284]

Thanks sir bhut Dino sai diet plan khoj rhi thi but Kahi v Sahi tarike sai nhi btaya ja rha tha Apne bhut acche sai explain Kiya hai😊😊

[@spurbliss]

Thank u so much 💕 this was a great video for veg options , it will be great if u could also suggest indian meal options during intermittent fasting !! Regarding peas brocolli at night till we break the fast how to avoid gastric issues ?

[@hirafiaz8539]

Sunny Bhai I am 59 kg 5 feet I only eat 6 slices or dice cantelope and salted lassi and wheatable biscuit in sehri I walk fast about 40 mins I am not losing that much weight I drink warm water empty stomach

[@priyamakkar2828]

Sir, can I have jeera water during intermittent fasting, especially after work out?

[@brg6239]

Yes

[@ekoza7067]

It's always fun listening to u though I don't understand all clearly.. U r super fast speaker.

[@bizzlezantra]

Being a die hard Justin bieber fan I know everything about Canada , the capital of Canada is Ottawa 😁😁

[@ayeshanauman9961]

Thankyou for this amazing diet has made it easier for me to follow!❤❤❤

[@swatiyadav2127]

It has been almost 1.5 months I'm continuously doing intermittent fasting of 16:8 hrs. With Keto Diet but results are very slow. How much time does it take to lose around 10kgs weight also tell what should I do to see fast results? @mybollywoodbody

[@poojawaskel0809]

The way you speak punjabi mixed Hindi ❤️😍😍😍

[@TheTukkuParrot]

Thankq so much sir, Kuch dino se rice khana start kiye the during fat loss Darr rhe the kahi galti to nhi kr rhe but ye vedio ke baad I'm Okey now

[@tusharcodyt6493]

can we do intermittent fasting without muscle loss

[@archanamaurya9310]

I am working on my weight loss and you helped me lots love from Punjab

[@sahilmoudgil]

Ottawa, the answer of ur ques. Thanks for the diet plan bhaji. Love from Punjab, India

[@ushasahu8754]

Ohh aapke bolne ka tareeka badaa pyara hai.

[@GG-be7ks]

Thanks for thinking about Desi vegetarians as well! We are usually ignored ☹️

[@rajeevmishra9209]

Ottawa is the capital of canada many people confuse that toronto is canadian capital,but the fact is ottawa is the capital of canada

[@anshulgarg5963]

What other variations can we do in food? Can't have same thing everyday

[@parthdoshi7742]

You have to change your diet every 15 days.... I am taking online coughing with sunny and he send me new diet chart after every 15 days

[@salihakhushboo3177]

@@parthdoshi7742 how to get in contact with him?

[@jagritimehra1134]

Sir ji weight gain waste dso please ki khana ki nahi kidda khana kidda nahi mari paiya me ta

[@sharmeenmunawar4316]

Intermittent fasting for non veg people bhi upload kren❤

[@607ANJALI]

Good diet plan ..but milk and fruits are in contradiction .u can't have these together

[@nandaninigam2525]

Ottawa is the capital of Canada Tha so much paaji I just started IF it's my 5 th day

[@chhotupatil9148]

Please sir full day of weight gain bulking diet plan ki videos banaye recipes ke sath please sir

[@rubygalaxy3409]

I am trying to loose weight , I will try, thanks You doing good job, keep it up 👍 your speech is very energetic,

[@susmitashrivas2638]

Weight loss huaa kya

[@divyajha8100]

Fat lose hua hai???

[@earth9610]

mein aapke day project follow kr rahi hoon its amazing guidance by you... you are very good trainer.....thank you so much....😊😊😊😊

[@vidhimodi6989]

Hi sunny if I m doing this diet of intermediate fasting and I go for jog in the morning for 45 mins then should I have protein shake straight after that as I’m still in my fasting window ? Or should I have when I start to eat for 8 hours

[@hasharahmed9987]

I have olso same question?? And before bed olso Protein does not break our fast??

[@Revitone-treatments]

Thanks for good diet plan i liked very much this

[@GlobalTrends]

Who else is quarantined and taking these tips? 😳

[@manalfatima2748]

Non vegetarian k lye b btaen video please

[@Thebrowngirlkitchenette]

Thanku So much Sir 💕Love from India

[@dilrubamumtaz8270]

I have a question for you. I have been doing intermittent fasting more than 2 months. I am losing weight also. I like how u explain. Right now I m doing Ramadan fasting. I hope I will see better results after Ramadan. In sha Allah. You said we should take proteins shakes at night before sleep and also after gym that also would be before break fasting. My question is: so far I know proteins shakes or milk breaks the intermittent fasting as the rise ur insulin level. So why you recommend that and do u think is not break my fast? Plz answer

[@aysha7350]

Protien shake and milk both are high in calories . While intermittent fasting allow only zero calories

[@ShyamSunder-me6oy]

He said to take that in eating window .. right so how will it break your fast

[@gracedoad2486]

@@ShyamSunder-me6oy true

[@nagmanigar4705]

Yahi to ham bhi soch rhe hai.. sote waqt lenge to fast to tut jayega

[@hasharahmed9987]

I’m olso thinking about that

[@Munishkumar-pd6vd]

Bhai tusi bhut vadiya tarike nl samjhande o .... Love u veere

[@ramanjoshi3985]

Phaji yr thank you bohat ghaint plan aa

[@GyanTvAmit]

Ottawa its canada capital

[@AVA_Hotel]

Sir how long we can continue with intermittent fasting ?? Probably for 1 month??

[@syedaamnak]

Its a life style. You live with it

[@kamalpreetuppal5370]

Hello Veer ji, the capital of Canada is Ottawa.

[@chaank1069]

Awesome videos. I am inspired to eat well and exercise. Love the Punjabi. Cheers from NY 🙏🏽👏🏽

[@michaelmassy8449]

Mare koi dost nahi hai main Akela hun aur Khush hu aap bhi Akela rahana sikho Sunny ji

[@workoutmaster4719]

Thanks sunny bhai for anothet wait lose video for us. Its very helpful for all of us.

[@aakarshsingh4487]

I also go to gym and right now I am drinking coke and watching this video

[@zszindagi]

😂

[@animalnaturelover6948]

Sir can we drink tea

[@shreyasmahajan3507]

I didn’t get how will 1 glass low fat milk will replace protein shake. Does 1 glass of this milk contains 20 gms of protein?

[@sheenamsethi3711]

Ottawa is the capital of canada

[@harmanbenipal8630]

Fr hum kya kre

[@arpittyagi7779]

Canberra is the Capital of Australia

[@saeedullah4704]

Google zindabad

[@ShyamSunder-me6oy]

I just love your diet plans

[@starryhaze16]

Hey, thanks... can you please suggest a diet for non vegetarian during intermittent fasting?

[@vikram186]

I am going to start tommorow first time can i use this diet as a begginer let me know pls

[@Theartcountdown]

As a frndly way please No... U are gonna fed up very soon.. In begning just cut of suger , fast food other oily and carbs and then came to this

[@maddyk6670]

So how did it go?

[@Theartcountdown]

@@maddyk6670 yes its works. I lost 354kg till now and 10more to go.

[@Gayan-by2wv]

Plz slow down when you are explaining!!

[@JaspreetSingh-dd4bo]

Please make a video on leg strength exercises and diet...

[@loveu181514]

at last got a clear idea..thnks.. Narayan bless u

[@tesspradeep]

Can u tell in English...

[@poonamthakur2803]

Thanku sir..i need it..i like ur way of talking osm😊

[@razinaimtiyaz284]

I want non vegetarian intermediate fasting diet plan

[@capricon6170]

Plz shre intermittent diet plne for non vegetarian

[@fusssyj9323]

o sunny ji...kindly slow down yr... itni speed bol jaate ho ki vdo back krke dekhna hota again n again :) thnx for this vdo bdw. can i have apple cider vinegar wth water early morning?

[@shinasharma951]

Thank you so much.. was just looking for this. You are awesome 👍👍 and can you make a video for omad with indian vegetarian diet.

[@ayshamjaved9808]

Ottawa

[@SanaKhan-oe2yl]

G moje be wazan kam karna he plzzzz 😓😓😓

[@swetavora7992]

till today I have not seen anyone explaining IF so easy and so healthy 🙏god bless you

[@foreverglam5473]

Sir cardio ki vedio bnaiye

[@dipikagandhi3882]

Can we take protein shake if we are not doing weight training... because gyms are closed and people are doing body weight training at home only.....

[@homeartsandcraft3346]

Ottawa is the capital of canada...nd i also live in ottawa......

[@arzoo-khanjaan]

Rice cake mein gluten hoga toh kya woh acha ha please 🙏 let me know

[@madhuriasane5798]

Sir.. Wich protein shake is best for weight loss.. For woman plz ans

[@sabakhan6807]

Ye diet kitne din follow krna hai?? And is diet ko agar chod kar dusra diet kaun sa start krna hai..i am thyroid patient

[@aftabahmad9544]

Hi.. bhai kia ap mujy bta sakty k mera wait is diet se kiun kam nai ho raha .... Mein rat 9 bjy last meal leti hun aur morning mein lemo pani aur 11 bjy gym aur phir 3 bjy fast break karti ..... Fast mein fruit se karti aur phir oats yan btead with eggs... Phir one cup of tea aur last meal one oats roti with salan .....kia ap mujy bta sakty wait kam kiun nai ho raha .

[@decor4914]

Maina 1 Baid ji se Desi Dawa Li aur sirf 4 month woh Desi dawa Li aur mera weight 70kg se 50kg ho gaya, isliya unka Waasup n he de diya yaha maina apna nam ka sath

[@syedriaz2872]

Canada capital is Ottawa

[@AaditiGauri]

Can i drink my husband's whey protein he takes lean muscle whey protine is it good for women? Or is there any spacial protine powder for women's please suggest me

[@jazzpk8692]

In few words I like to say "You are great brother"

[@Ace-wp6pp]

dude our Indian''s are very good in memorizing all these...capital of Canada is Ottawa.

[@bbtpistol299]

Very informative

[@shellygupta2934]

Thanku sunny ji for giving these wt loss suggestions

[@amnaafzal3387]

Intermediate fasting for non veg bhi share krainn

[@wingsoflove01]

Hi sir....thank you so much for such informative videos. I have knee pain and I want to lose weight. What exercises will help me please let me know along with IF. Thanks in advance

[@GS-or9we]

Sunny bhai ek query thi After workout when to take shower and when to have protein shake Plz utna bata do

[@AliSha-mu9qj]

Superb explained 👍