INTERMITTENT Fasting Fat Loss Diet to lose 10kg! (Hindi / Punjabi)

[@DM-hi7jm]

Thank you so much..koi toh hei is duniyaa mein jo vegiterains ka dard samjhta hei!😁 Mene sau video dekhli thi khud hi fasting m khae jari thi kuch na kuch..finally there is something i can abide to..thanks a ton! You have a great way of explaining things..😊😁

[@seemabarif6285]

Trust me... Bohat bohat acha ziada acha smjhaya ha... I never seen any person sincere like him...owsam

[@ninu1962]

Thanks for another very informative video. You explain everything so well and in a simple way. This is the simplest diet plan I have ever come across these days since I was planning to give this IF a try. I had to give up after 4 days only because of the severe heartburn and headaches which come on over the last couple of hours of the 16 hr fasting window and continued throughout the day. I need some inputs on this from you. Would be grateful if you help me get over with this so that I am able to start my IF again.

[@sammysamlifestyle5037]

I m going to start intermittent fasting following u given diet chart will update after couple of weeks fingers crossed 🤞 wish me a good luck 👍 😊 😀

[@anaghatarade2007]

I am 4 hours into intermittent fasting and this video is going to help me a lot in going through it smoothly

[@akshatbamotra6515]

Hey did it helped you plzz reply

[@anaghatarade2007]

@@akshatbamotra6515 it did go for it but remember that it wont be easy .

[@akshatbamotra6515]

@@anaghatarade2007 so did you lost face fat and after how many time you started seeing changes also tell your Calories intake mine is 1000

[@vjm7831]

@@akshatbamotra6515 u mad 😂😂😂 body lose overall fat not only face fat, if ur overall body fat % will go down ur gonna lose fat from everybody part 👍👍 spot fat reduction not possible 🙏🙏

[@bbtpistol299]

Very informative

[@meher5803]

Thank you so much.. I am a vegetarian and have just started with intermittent fasting.. Will definitely follow this❤️

[@deepikaparwanda1220]

Have u got results?

[@ramanjoshi3985]

Phaji yr thank you bohat ghaint plan aa

[@marhabamughal3658]

I have watched your previous video on intermittent fasting and started doing it and the results are amazing :) I have lost 3.6 kgs in one month . It’s my 5th week since I have started and still going strong 💪

[@ishita793]

Marhaba mughal what’s your diet like?

[@marhabamughal3658]

Ishita hey hope you are doing well Yar I am doing IF diet as told by sunny with a few variations according my own taste buds as and make sure to have 1300 calories daily and am also following a running plan 3days/week. So far the results are very good

[@shehnazianscreation5374]

ap kya khate the diet me

[@damanchauhan3996]

16 : 8??

[@sairanusratbanu3457]

Do u do IF once a week?

[@manishaojha929]

I love the way you speak and explain. ❤

[@Jorjina.hayatt]

This plate of fruit is my ONE whole serving of fruit in a day :D I cannot imagine life without a combo of several fruits.

[@sabby374]

What if lemon doesnt suits throat what else can be used instead

[@Munishkumar-pd6vd]

Bhai tusi bhut vadiya tarike nl samjhande o .... Love u veere

[@rupi18sept]

Kindly share intermittent fasting with non veg too.

[@wajidakhatri9570]

Yes pls

[@nikkisingh2284]

Thanks sir bhut Dino sai diet plan khoj rhi thi but Kahi v Sahi tarike sai nhi btaya ja rha tha Apne bhut acche sai explain Kiya hai😊😊

[@chopraoscar]

Ottawa. Sunny Bhai, too good man.

[@bharatkhatwani9677]

As per wikipidea RICE CAKE "is made by mixing rice flour and water to form a slightly viscous mixture, which is then placed in small cup-shaped containers that look like saucers and steamed, forming a characteristic bowl-like shape when cooked." I think IDLY is one of the substitute(CORRECT ME IF I AM WRONG) .It is made of FERMENTED rice(more nutrition due to fermentation),Idlis too are steamed,Since it is made fresh,it do not have any preservatives.Fermented batter have shelf life of one week if kept in fridge. Idlis are usually served with SAMBHAR(made of DAL,Protein and Carbs)and Coconut chutney(good fat)

[@MYBOLLYWOODBODY]

You nailed it

[@ayushsureka2591]

To kitni idli khani h 🫣😋

[@rehanshah1982]

Na bhai aisay nahin, it has always gota be: "Welcome to My Bollywood Body aur mein aapka host Sunny" 😜

[@poojawaskel0809]

The way you speak punjabi mixed Hindi ❤️😍😍😍

[@dineshbaisla2209]

Other channel (vibrant health) copied this diet plan on his channel same to same with no changes.

[@vinokr4176]

sirji, i just recently joined you, watches all your videos and it is very admirable for me...some videos are downloaded in my gallery.... thanks sirji

[@naveenkhosla1326]

You are great man ! Way of explaining is superb 💯 makes it so easy ,convenient and affordable for everyone.

[@tapinderjitdhaliwal8519]

Very good diet plan

[@dr.shaivyamishra4971]

Ottawa is the capital of Canada!!! Thank you sunnyji for this veg diet plan.. God bless u, u are certainly doing a great job 🙏🙏🙏

[@AliSha-mu9qj]

Superb explained 👍

[@aleemcaran2869]

The capital of Canada is Ottawa ... with love from Mauritius bro ...

[@SaraQuranicVoice]

Ma shaaAllah good v informative

[@dhananjaysingh4365]

Ottawa is capital...... Nnn Love uu sir❤️

[@drusmle8302]

Your videos are very helpful thank you

[@MahaBlog]

Ur explanation is awesome And ur punjabi ❤ Bus jo b plan ho Allah sbko diet control krny hi himat dy 😜

[@hassaanlifts_99]

😒

[@Kanzvanz]

Hi brother, I am so confused, so many videos are promoting intermittent fasting but I don’t trust them. I trust you because of your pure heart, please suggest if one should start IF and how long one should continue. Please help me here

[@Tahir0071]

Canada's capital is Ottawa, and its three largest metropolitan areas are Toronto, Montreal, and Vancouver. Luv u sunny bhai from pak...!!!

[@Revitone-treatments]

Thanks for good diet plan i liked very much this

[@noorulainkhan9845]

What is the substitute of rice cake and tofu

[@Aliyaahh-02]

oats with water , 1 apple n 5 almonds( for breakfast) , you can replace tofu with bbq

[@noorulainkhan9845]

@@Aliyaahh-02 ok thanks 😊

[@komolika4154]

Me intermittent fasting Kia tha 16/8 wala...MERI brain kaam Karna bandh Kar dia..me study me focus nehi Kar pati thi. And me Bahat jyada badsurat dikhne lag gai..MERI face ki skin loose ho Gaya ..I mean face thoda sagging SA ho Gaya.

[@spurbliss]

Thank u so much 💕 this was a great video for veg options , it will be great if u could also suggest indian meal options during intermittent fasting !! Regarding peas brocolli at night till we break the fast how to avoid gastric issues ?

[@archanamaurya9310]

I am working on my weight loss and you helped me lots love from Punjab

[@priyamakkar2828]

Sir, can I have jeera water during intermittent fasting, especially after work out?

[@brg6239]

Yes

[@alokbargah4547]

Sir aap ka video very helpful

[@ekjyotyt]

Ottawa is the capital of canada, no cheating god swear

[@Vikrantदहिया]

😁😁

[@swatikaralingnnavar1031]

Pinat butter konsa batav plz 🙏🙏 tumara pinat butter pic send

[@shilpagrewal2582]

While doing night shift which diet plan we need to follow can you plz take a video on it ....it will be very helpful 🙏

[@mayankatulya9441]

Hmhare sister ka weight gain ho rhe the bhut parsan the apne weight se 76kg the tb mere ghar ke pas Ek didi Ayarvadik juice btaiye tb mane apne sister ko ye juice diya 3month continue use ke 3month me 15kg kg weight loss hue bhut ache results mile

[@salihakhushboo3177]

Please make a video of different options of food that we can take in intermittent fasting. Its very limited. Btw goodwork. Love from Pakistam

[@capricon6170]

Plz shre intermittent diet plne for non vegetarian

[@rishonthego]

Rice cakes are not feasible as that cost around Rs400 and moreover in time like these where can we find them 😊... kindly tell some substitution for it also 🙂

[@neelumpari1395]

take rice bubble.. uze one cup..

[@neelumpari1395]

we call them *phulley* in pakistan..

[@jayapaul6767]

Wonderful 👍🏻

[@vidhimodi6989]

Hi sunny if I m doing this diet of intermediate fasting and I go for jog in the morning for 45 mins then should I have protein shake straight after that as I’m still in my fasting window ? Or should I have when I start to eat for 8 hours

[@hasharahmed9987]

I have olso same question?? And before bed olso Protein does not break our fast??

[@ShyamSunder-me6oy]

I just love your diet plans

[@swatiyadav2127]

It has been almost 1.5 months I'm continuously doing intermittent fasting of 16:8 hrs. With Keto Diet but results are very slow. How much time does it take to lose around 10kgs weight also tell what should I do to see fast results? @mybollywoodbody

[@knfitnesslifestyle3906]

Great going sunny..... 👍

[@rubygalaxy3409]

I am trying to loose weight , I will try, thanks You doing good job, keep it up 👍 your speech is very energetic,

[@susmitashrivas2638]

Weight loss huaa kya

[@divyajha8100]

Fat lose hua hai???

[@arzoo-khanjaan]

Rice cake mein gluten hoga toh kya woh acha ha please 🙏 let me know

[@SunnySingh-dy6ns]

Yola

[@123hemangi]

Hi sunny ..recently i have diagnosis with Lumber spondylosis.. since last 1.5 years i use to do gym, but now dr has advise me to stop the same....i want to know can i ever able to do gym after recovery

[@bizzlezantra]

Being a die hard Justin bieber fan I know everything about Canada , the capital of Canada is Ottawa 😁😁

[@CITYHUNTER7957]

Sirjee Rice cake ka alternative batayein plz

[@sahilmoudgil]

Ottawa, the answer of ur ques. Thanks for the diet plan bhaji. Love from Punjab, India

[@nadiazafar9884]

rice cake ki jgaa rice flour ki roti bna k ly skty h choti c... plz tell

[@rishabh7763]

Please give options also. Like we cant eat rice cake for a month!! Thanks

[@mrsfarhanahmed9004]

Can u plz guide!! Rice cakes are not very common in our area,or may be i don't have the idea...is this that same sweet thing,which is also know as Sachima... Is that ric cake js sweet ???or not.

[@akshatbamotra6515]

@@mrsfarhanahmed9004 just don't eat it

[@kartikamlani9375]

I like your all video ☺

[@anshulgarg5963]

What other variations can we do in food? Can't have same thing everyday

[@parthdoshi7742]

You have to change your diet every 15 days.... I am taking online coughing with sunny and he send me new diet chart after every 15 days

[@salihakhushboo3177]

@@parthdoshi7742 how to get in contact with him?

[@ekoza7067]

It's always fun listening to u though I don't understand all clearly.. U r super fast speaker.

[@tusharcodyt6493]

can we do intermittent fasting without muscle loss

[@TheTukkuParrot]

Thankq so much sir, Kuch dino se rice khana start kiye the during fat loss Darr rhe the kahi galti to nhi kr rhe but ye vedio ke baad I'm Okey now

[@GG-be7ks]

Thanks for thinking about Desi vegetarians as well! We are usually ignored ☹️

[@madhuriasane5798]

Sir.. Wich protein shake is best for weight loss.. For woman plz ans

[@GarimaSinghgs]

Sir i follow intermitted fasting and my eating window open at 12 noon but i workout at 8am then when i drink milk ??please reply please

[@happysekhon6198]

I have same question, please reply

[@aadeebaraik7121]

Same query,😐

[@jagritimehra1134]

Sir ji weight gain waste dso please ki khana ki nahi kidda khana kidda nahi mari paiya me ta

[@GlobalTrends]

Who else is quarantined and taking these tips? 😳

[@manalfatima2748]

Non vegetarian k lye b btaen video please

[@umairsyed2703]

Ottawa is the capital of Canada

[@loveu181514]

at last got a clear idea..thnks.. Narayan bless u

[@AVA_Hotel]

Sir how long we can continue with intermittent fasting ?? Probably for 1 month??

[@syedaamnak]

Its a life style. You live with it

[@Thebrowngirlkitchenette]

Thanku So much Sir 💕Love from India

[@nandaninigam2525]

Ottawa is the capital of Canada Tha so much paaji I just started IF it's my 5 th day

[@hinashamsi4551]

Any substitute of rice cake?. Please suggest

[@dilrubamumtaz8270]

I have a question for you. I have been doing intermittent fasting more than 2 months. I am losing weight also. I like how u explain. Right now I m doing Ramadan fasting. I hope I will see better results after Ramadan. In sha Allah. You said we should take proteins shakes at night before sleep and also after gym that also would be before break fasting. My question is: so far I know proteins shakes or milk breaks the intermittent fasting as the rise ur insulin level. So why you recommend that and do u think is not break my fast? Plz answer

[@aysha7350]

Protien shake and milk both are high in calories . While intermittent fasting allow only zero calories

[@ShyamSunder-me6oy]

He said to take that in eating window .. right so how will it break your fast

[@gracedoad2486]

@@ShyamSunder-me6oy true

[@nagmanigar4705]

Yahi to ham bhi soch rhe hai.. sote waqt lenge to fast to tut jayega

[@hasharahmed9987]

I’m olso thinking about that

[@asha1306]

Thanks paaji for ds Vedio....pls suggest one thing....jab mayney workout start kiya wid fasting....mera wait to loose huaa 7 kgs but face per ajeeb Problem huee hey...face dull ho gayaa gey...buddey logo jaysaa lagtaa hey..eyes kafee ander dhasss gaeE...tey....face per bhi wrinkles lagney lagay hey...pls guide

[@verdaarif]

Hello! Can you please tell me why my body is swollen in Ramzan, from the second I wake up in morning till iftaar time? It doesnt subside. I walk 20K steps even while fasting but its getting worse.

[@SuperFranchiser]

Get your thyroid checked.

[@ShyamSunder-me6oy]

Drink lot of water like 12-13 glass of water everyday . Trust me you will be fine

[@Pax54321]

Consult a dr you need some tests

[@manaswinimahapatra3860]

May b bcz of stomach bloating,why don't u have some ginger ,bcz thats one of my friend does.

[@aimanareeb2329]

Your kidneys are not functioning properly for 14 to 15 hours a day, while fasting because of no water/fluid intake during that time. My mother faces the same problem as soon as Ramadan ends. She just took some over the counter medicines and whooopppp her swelling is going after going to pee for almost 15 to 20 times...

[@jvi6805]

Paaji kamaal Karditta Ae te bada wadiya diet plan dassa tussi.

[@sharmeenmunawar4316]

Intermittent fasting for non veg people bhi upload kren❤

[@afnanalivlogs1589]

Nice information

[@lovefitness5162]

Ottawa is the Capital of canada..

[@parwatirawat60]

Pakka Google kiya hai

[@yashbhardwaj541]

@@parwatirawat60 aisa nhi hai kuch log padhe likhe bhi hai sab aapke jaise nhi hai

[@1hourloops575]

Plz rice cake ka substitute Bata dain plz.....

[@parthdhir123]

I’m in India and we don’t get rice cakes easily here. Anything we can take other than rice cakes for breakfast?

[@sauravbagga5284]

Akanksha Setiya marunda milda ta hai india ch

[@sumerasunera1198]

Nonveg diet plan bhi BTA dejye

[@farahkhan14336]

Assalamu Alaikum Warahmatullahi Wabarakatuh

[@pallavidave1695]

Very nice 👍

[@pallavidave1695]

🙏

[@aakarshsingh4487]

I also go to gym and right now I am drinking coke and watching this video

[@zszindagi]

😂

[@merh8429]

👍🏻👍🏻👍🏻❤️ thankyou so much sir 🎉🎉🎉🎉

[@vikram186]

I am going to start tommorow first time can i use this diet as a begginer let me know pls

[@Theartcountdown]

As a frndly way please No... U are gonna fed up very soon.. In begning just cut of suger , fast food other oily and carbs and then came to this

[@maddyk6670]

So how did it go?

[@Theartcountdown]

@@maddyk6670 yes its works. I lost 354kg till now and 10more to go.

[@lizasahu2262]

Sir moong kala chana sprouts le sakte hein

[@sheenamsethi3711]

Ottawa is the capital of canada

[@harmanbenipal8630]

Fr hum kya kre

[@arpittyagi7779]

Canberra is the Capital of Australia

[@saeedullah4704]

Google zindabad

[@bkb2817]

Good job

[@ahmadlabeed7853]

All my life I thought Toronto was capital of canada.

[@zszindagi]

Haha 👍

[@freehashah7436]

Sunny bhai can you please make diet plan for Woman dealing with PCOS pleaseeeee 🙏🏻

[@kiranmanitripathi501]

Thankyou so much

[@animalnaturelover6948]

Sir can we drink tea

[@islamic_motivator136]

bahi may nay pekhalay b sms kya ta.k ye protein shake kaha say melay ga.pakistan may.

[@zahidach1244]

You are the BEST 👏🏻