20 min Tai Chi Full Body Stretch for FLEXIBILITY AND SORE MUSCLES

[@IdaBauer-c2i]

I really enjoy his calm and easy going approach. It has helped me begin a daily Tai Chi practice. Praying he is safe after hurricane Helene.

[@ruth5498]

Thank you for another wonderful Thaiflow exercise. I really liked the various moves and stretches, especially the balancing ones.❤

[@caitebon2]

Thanks, once again. New part of my daily self-care. Has definitely had a positive impact on my life.

[@beginwithbreathtaichi]

Thank you for your generosity! I'm so glad it's helpful for you.

[@JF-kv1gm]

Thank you, Dr. Adam. I'm really enjoying these short sessions which I find perfect for evening relaxation... so much better than dozing off in front of the tv!! A hug from Italy. 🤗

[@beginwithbreathtaichi]

I'm so glad! A hug from the U.S.

[@margaretek5350]

Dr Adam Potts thank you ! This in late afternoon has energized me and again I love that we send blessings to all and then ourselves! 🙏🙏🙏 Love and light 🤍

[@sumathireddy5783]

Very good Thank you so much

[@popwilliams8383]

Team replay: come to mind… gentle and kind to self

[@suecheetham4805]

Nice change to have a few standing yoga poses in too, thank you.

[@beginwithbreathtaichi]

Glad you like them!

[@glad747]

Thank you!!!

[@NinaFranki]

Love this video!

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@LisaGomez-lj3bm]

Great class as usual. Thank you Dr. Potts!

[@beginwithbreathtaichi]

My pleasure :)

[@popwilliams8383]

Team replay - felt comfortable, and if I was preparing or manage my energy for release

[@kisutis]

Very good video, easy to follow for beginners!

[@lordsnoot]

Just discovered this practice, it feels great. I've recommended you to my daughter

[@beginwithbreathtaichi]

Thank you!

[@patgollin9131]

So nice and easy to follow…love this

[@beginwithbreathtaichi]

So glad!

[@patfereday244]

Team replay. Thank you

[@mariabips3550]

Thank you!

[@gertrudismarquez8691]

Thank you ❤

[@fionarushworth9961]

I am loving your channel. Can you recommend any of your videos to help me with my tight shoulders, they are always around my ears. Thank you.

[@beginwithbreathtaichi]

Hi! Here is a video for you: TAI CHI TO RELIEVE SHOULDER TENSION. kzbin.info/www/bejne/pZiYiqeZbs6rlbM

[@fionarushworth9961]

@@beginwithbreathtaichi Thanks for the recommendation. I've just watched it and will try it this morning. At the end you talk about a session dealing with neck tension and how to release it, do you have that link by any chance. Thanks so much.

[@fionarushworth9961]

I've did this routine this morning and now I've just finished the Tai Chi for tight shoulders and they were extremely similar. What makes the one for tight shoulders any different or are all the routines going to be similar ?

[@beginwithbreathtaichi]

Each class is a little different but the videos with a similar theme such as flexibility may be similar. We offer a large variety of movements altogether so please try out some more classes and keep us posted on your progress. :)

[@marissagiusti8982]

Ejercicios o artrosis d rodilla y coxis artrosis espalda encorvada

[@terranceerickson9538]

*Promo sm*

[@hollymorgan4262]

Thank you so much!