Everything I Ate on My Recovery Day

Everything I Ate on My Recovery Day | Full Day of Eating

Рет қаралды 24,466

Күн бұрын

Пікірлер: 48

@BecomeElite 6 ай бұрын

Thank you to Best Buy for sponsoring this video! You can save up to $80 on Galaxy Watch6 Classic: go.magik.ly/ml/22rz4/ this Father’s Day and $60 on Galaxy Buds2 Pro: go.magik.ly/ml/22rz0/ - (Offer Valid 6/2-6/13)

@duck1x 6 ай бұрын

Hey matt. 24 yo baller from trinidad here. been watching your videos since I was like 18 and you’re still the best channel on here. Im resting as well bc of an ankle sprain 2 days ago but im glad I saw this vid so I can try to plan and follow this diet maybe see if it’ll work for me as well. Keep it up man. The baby’s gotten so big as well😮 God Bless!

@olamland2696 6 ай бұрын

Yoyo, Im 19 soon 20 been following him since 2015😂😂 when i was 11

@andreaiooqk4967 6 ай бұрын

Jesus loves you and is coming back soon!❤❤

@andreaiooqk4967 6 ай бұрын

@@olamland2696 Jesus loves you and is coming back soon!❤❤

@cadetcentral100 6 ай бұрын

@@andreaiooqk4967💯☦️

@Redo-it 6 ай бұрын

@@andreaiooqk4967yes he is soon has a pretty loose meaning tho considering he will come when we least expect it

@fighterff7138 6 ай бұрын

the best football youtuber out there

@beastgamer0z 6 ай бұрын

Been following for about two years now. I'm happy to be able to learn a lot from you and my life as an Amateur Footballer has been going well. Thank You ❤

@adityaauti5488 6 ай бұрын

Absolutely love seeing Scarlet in your guy's vlogs, she always light's up the mood!

@isaacong77 6 ай бұрын

Always ❤

@TheStache_MTB 6 ай бұрын

We’re finally getting a USL team here in Arkansas in 2026 is the soft timeframe! Stoked to have a team locally! Love the videos mate!

@malakaichristensen5266 6 ай бұрын

Oh my days Matt I love you so much, I’m a loucity fan and at the game Wednesday I went completely ballistic when you scored even though it was at the cost of my fellow city fans respect but I don’t care since your the goat.

@danieln3999 6 ай бұрын

Matt, do you change your meal macros depending upon where you are in training/season? Is there something different you would do say, if you needed to recover from a soft tissue injury, or were in a phase where you were targeted putting on muscle versus just recovery and endurance work? I am recovery from a hamstring injury and wondering if there is something I should or should not be eating/doing to promote healing and recovery.

@BecomeElite 6 ай бұрын

A little bit, but generally I eat pretty similarly no matter regardless of the time of year or situation. I just focus on getting a ton of calories in... and specifcally I focus on getting a ton of high quality protein, a decent amount of carbs, and decent amount of healthy fats. In offseason I cheat a bit more and allow myself to eat a lot more unhealthy carbs/fats especially during the holidays, but I still always try to keep the protein very high. The only time I really change is on game days... that's when I'll shift to a bit less protein, less fat, and a lot more simply carbohydrates. Honestly, I just weigh myself every single morning and try to make sure that I'm within my goal weight range of 165-170 lbs while in season and between 170-175 while in offseason. If I'm not in that range then I'll adjust my total calories accordingly.

@rafazvilla3067 6 ай бұрын

Enjoyed the video man. Curious what iPhone case are you using?

@olamland2696 6 ай бұрын

I have a question Do you use whoop band?

@Odegaard8_editz 6 ай бұрын

Matt is the best

@BecomeElite 6 ай бұрын

You're the best

@Teachingtony 6 ай бұрын

@@BecomeEliteNuh uh! Since you’ve become Midwestern you are the new meta

@fotola1582 6 ай бұрын

@@BecomeElite which app do you use to count those nutrients and calories?

@hahsjskkdockeldkc-rg1lu 6 ай бұрын

Matt how much do you deadlift?

@vadenjanke3199 6 ай бұрын

Hey I’m a huge fan of you and I really want to get to the next level is there any good drills for central mids

@robinhjelm7399 6 ай бұрын

Juggling variations and drills were you pass the ball to a wall

@BwillGK 6 ай бұрын

Please bring back two minute Tuesday🙌

@isaacong77 6 ай бұрын

Fax

@xd2028 6 ай бұрын

More that type of videos!

@blackrosed8068 6 ай бұрын

Might be cheesy, but this did remind me to go buy a smartwatch for my runs. I'll head out to best buy so I stop procrastinating.

@Arsan-s4b 6 ай бұрын

Scarlet is a beautiful baby🤩🤩

@smp5343 2 ай бұрын

Those calorie trackers half been known to be about half off. No way you think you've burned 400 calories. An hour of dog walking is about 200 calories give or take. A walk at the zoo is similar. So yup. Calorie trackers are always off. For my daily morning jogs i burn 400 calories per hour. For my own soccer training i run/jog a bare minimum of at least 50 miles per week. And do intense explosive drills on a separate time. Cross country athletes train close to 100 miles per week and burn 500 calories per hour. Just to put into more perspective... 400 zoo walking calories per hour 😂 this guy

@-notmeddy1167 2 ай бұрын

Hey 👋 I played today and I'm sore on my knees and ankles we have a game tomorrow too so I'm wondering how do you recover after matches? I think I'm going to start doing atg stuff so I can stabilize my weak joints! Also how do you balance playing soccer and working out for us after we have 2 team sessions a week with day in between now i want to train those days but I feel i need to rest on those days so I don't overexert myself for the next team session. How do you manage getting multiple sessions in what does your scheduling look like?

@smp5343 2 ай бұрын

@-notmeddy1167 In most cases, typical soreness comes from the body not being used to the physical demand from not having basic conditioning for the activity. Think about your first time at the gym working out. Everyone comes out sore their first time. But as you do the same physical demand regularly and with rest you don't get sore. The reason you're most likely sore from a game is because you don't do cardio and conditioning outside of matches. Incorporate some daily easy jogs for half hour or so and then slowly increase time at a comforts pace. It builds lung capacity and leg strength. Also helps with bone dexterity so your joint get better adapted. And only do explosive cardio sparingly. I actually would advise to stay away from it if you don't have the fitness built from doing daily easy runs. As far as your training session goes. Twice a week is very light. Most of your sessions are just going to be working with the ball anyways. You'll rarely ever be physically tested during training sessions. So you can do the gym outside and work on cardio on every given day practically. My person training session goes like this. And I only have 1 team training session. And 1 match every week. First. Morning run 7 miles everyday. School. Gym 30min or so every other day. Evening run 3 miles every day. Evening ball training 30min to 1hr. Ball training every other day about 1hr Total miles ran per week: +70 miles. Total time at the gym per week: about 2hrs. Total time ball training per week: about 4hrs Total miles run on match day: about 15km. More than Barclays Premier league players. Yes sir, my fitness is top 1% of top professional footballers. Run, run, run. The thinnest soccer players in the world were the best GOAT players starting. Messi, ronaldo, neymar, ronaldinho all thin! NO MUSCLE

@-notmeddy1167 2 ай бұрын

@smp5343 I love it top 1% fitness!! Thank you for sharing with me do you eat whatever you can or?

@smp5343 2 ай бұрын

@-notmeddy1167 I eat 3-5 times a day. And I try my best to make sure I get enough protein in each meal per pound of my body weight. My typical protein choices are eggs, chicken, fish, and ground beef or steak. In that order of preference My diet isn't perfect though. Nor must you have it perfect. A balanced diet is more than fine. Those protein servings per each meal help a lot with muscle growth. And I just try to take advantage of it as much as I can. I don't believe in strict diets also. Maybe having 10% of junk food or even 20% of it can be fine. It's whatever works best for you! As long it's balanced with clean healthy foods. In order of importance, I'd say it's eating mostly healthy. Second, eating enough rather than under eating. And always make sure you're staying hydrated with plenty of water

@-notmeddy1167 2 ай бұрын

@smp5343 thanks alot I really appreciate it I believe I'm really going to focus on improving myself and seeing what happens instead of waiting for something, im just going to go after it and see where it takes me. I will see you around smp maybe in become elite comment section 😂 or the pitch one day!