EVERYTHING I EAT IN A DAY | My Marathon Training Diet

A full day of eating during my sub 3 hour marathon prep.
This is episode 2 of the series, and in this video I will show you everything I eat in day while running a lot of miles in preparation for the Chicago marathon on October 8th.
Here are all of my links!
BPN PRODUCTS
www.bareperformancenutrition....
INSTAGRAM
nicofelich?igsh...
TIKTOK
www.tiktok.com/@nicofelich?_t...

[@MuseFoxs]

Such great content, love the message and the video quality. Definitely gonna be following along all summer, It's so nice to have something to look forward to every week, and to motivate me.

[@ckelly2319]

this is literally one of THE most high quality and impressive videos i have ever watched.

[@Carbine320]

Love the editing style your editing has definitely improved over the past couple months love the content bro!

[@vhyleung]

Loving the long form vids, keep em' coming Nico! Let's keep running ✌️

[@danielpalencia1553]

the goat Nico Felich posted

[@nico.felich]

🙏🏼

[@noahhelmuth3291]

@@nico.felichthat’s facts

[@TrainerAce123]

PLS KEEP DOING VIDS LIKE THIS! They help me get through my workout, man! Much love from Philippines!

[@filippofonseca]

love the short-form content, but this is amazing! keep making em

[@laureenpieperbeck5575]

Awesome video mate!!! Please keep going I am hyped for the next one already

[@hairulnishaisabella]

Currently training for a half-marathon in September!! This series is going to be very fun to watch while trying to convince myself I can do it 😅

[@thomasherregods]

This is by far my favourite of your vids, keep it up

[@ckelly2319]

dudeeee your amazing. i live in wichita kansas and this is the most inspirational thing i have ever scene. i’m terribly unathletic and always get made fun of from it but for some reason watching your videos give me so much hope and they mean so much to me.

[@oliviafischer3191]

Finished my first half marathon on Saturday, thanks for the inspiration and tips

[@Flyfinn6]

Great job on the edits love when you film full length KZbin videos

[@peanutseller7392]

Love your longer videos! Keep it up

[@arloschmidt758]

Great video Nico! Keep em coming!!

[@filippofonseca]

training for a sub-18 min 5k (at 21 min now). keep these coming, it motivates!

[@yeganeh8951]

I could definitely get used to watching these videos keep up the good work

[@mateonicolas9895]

The editing is phenomenal!

[@danielmoreno695]

Nico, I found your channel just a week ago and you're inspiring me to run again, I was running 12 miles a day in 2021. It's cool your in Chandler and im San Tan Valley.

[@claudiab1573]

Hi Nico! Love your videos from Canada! Could you share in your next vlog the stretches and the routine you do before and after a run to prevent injury/soreness? Thank you :)

[@smilesandhearts15]

Hi Nico I am happy I found your channel because running channels are rare to find, but thank you for some of the good meal ideas : )

[@tomm5825]

Love these type of videos and your TikTok’s ! Keep it up🎉

[@quabsey2692]

Love these vids so much bro, keep it up

[@Al-qr3dd]

Just completed my first half marathon! Going for the full next 💪🏻

[@subhansaeed7568]

Bro the cinematography is top notch. Keep up the good work 👍

[@landrylozano415]

Hey man love your vids. Keep the hard work up! 💪🏽

[@nico.felich]

Appreciate you!

[@kimpratt1939]

I love your videos! They really inspire me.

[@nico.felich]

Thank you so much🙏🏼

[@Beka-Marie]

Loved this video, your editing skills are amazing ❤ 👏

[@nico.felich]

Thank you so much!

[@oliviafischer3191]

Excellent editing and videography 🙌🏼🙌🏼🙌🏼

[@giantkidtiff]

didn’t know you could shoot like this. amazing content! this was great. :)

[@dalm7]

Best content creator. Most inspiring

[@nico.felich]

Huge compliment thank you!!

[@Faith2003_]

Love it Nico!❤

[@marisacherry]

Love the content about intuitive eating! 💪🍳🥪

[@Hayley-kq2wi]

Great content! Also love loveee the bit about intuitive eating, really cool to hear a bit of your story. Especially because of the stigma around men’s mental health and ed’s :( but really cool to see redemption!

[@Dermerion]

Great video, you're really inspiring and an amazing runner. I would like to thank you for your words on nutrition, because I'm also an athlete who does daily intense performances on running, plyometrics, kickboxing, boxing, etc, and I've been some time obsessively counting my calories and eating always under 2.000, which is making me do my workouts or my runs (I'm not able as I used to, in doing runs most of the days because of my energy levels) be much worse than it should be. I will follow your advice on give up on tracking calories and going back like I used to by eating intuitively. I can allow myself to gain a bit of extra weight if it means I can train better. Keep it up!! Great message. :)

[@RileyCallipo]

The quality of these videos are crazy

[@NuggetBS]

I’m 12 and training for a half marathon, this helped a lot thanks!

[@soggymilk56]

U got this bro! Keep pushing and getting better

[@Clift0n]

12??? What the heck

[@cubingwithchens]

same here! i'm hopin for november for me. gl to u

[@miramoncher9257]

I‘m 13 and me to

[@WesleyProductions]

@@Clift0n an in shape 12 year old can definitely do a half marathon not a full tho

[@BradyPryor]

He finally another full length vid

[@nico.felich]

We are getting after it!

[@Klian159]

Let's go bro hope you get a Tesla! I am preparing for my upcoming first 5k race in long beach and I am hyped to see what my levels are at!!! After that I am planning to go to the best place for runners-Oregon and train the shit out of me to prepare for freshman high school track team. While they are lying at home and playing games, we are out there getting the work done, and they are gonna be surprised when I show them what a 5ft person got. Super exited Let's freakin go!!!

[@fingerstylefool]

Amazing video quality. I’m impressed!

[@nico.felich]

Thank you!!

[@skylarbrooke128]

Need that sandwich recipe! Great video btw ☺

[@ljac_1314]

love the edit in this episode

[@brianr4572]

Dude your vids are 🔥

[@aranji402]

Trying to do a marathon the next year and this helps a lotttt

[@justinle2266]

Hey Nico I’m also a big fan of you. Just to tell you I’m a 13 year old who’s want to run further. For now I’m trying to train and build my running base. I view your content a lot it it inspires me. That one time a long time ago, I saw you outside my window running. I was hyped up.

[@nico.felich]

Let’s go!! Thanks so much for the support. Keep grinding!

[@Klian159]

Yo we got a whole 13yr gang going on here W!

[@justinle2266]

@@Klian159 Yo thanks man I live here in Chandler, AZ

[@OK-wu4dk]

Keep grinding little bro

[@peytonstoll3253]

Let’s go dude make sure u eat plenty so u keep growing.. jus some advice

[@tobyglickman7164]

I think you are getting a new Toyota Corolla. I am so inspired by your videos, I also live in Arizona, but in the northern part. I doesn't matter wear you film your videos though, either in Kansas or Arizona, they are great. Keep up the great work.

[@liam.maurer]

Your gonna get a toyato camry. Also thanks for posting the amazing video, it was great!

[@aname632]

Top tier editing

[@nico.felich]

Appreciate that🙏🏼

[@Rebecca-oy1rx]

Amazing Video also cool story about the eggs hahaha

[@bgracediethrich6664]

The drone shots are 10/10 👌🏾

[@harleymdz]

Hey bro these are super motivating and interesting vlogs ! Keep up the hard work and awesome vlogs ! (-:

[@nico.felich]

Thank you so much!

[@LivingLikeLex]

I’m currently training for my first half marathon! I’m running the SF Half Marathon next month

[@carlnyman4903]

Very happy to see that this man has excellent taste in Nespresso coffee, that roast is top notch.

[@user-vg3qs2xh2y]

I’m 12 and trying to become a good runner your vid’s are such and inspiration I really like your stuff keep working dude you are awesome

[@madelynwhite256]

TOP TIER KZbin VIDEO 😃😃😃😃

[@1cy212]

Nice video, keep grinding and stay consistent and this series will blow up

[@Awesomes168]

What camera set up are you using? As well as which drone did you shoot with? Sick clips!

[@ahmedallafi6290]

Loved this, can i ask where you got those shades from

[@19Ricky9]

Bro is living his best life

[@Thebest_.923]

Why is no one talking about how bloody atttactive he is! He’s definitely a 10

[@landonspinning2647]

I’m a 5k runner for high school and don’t know what new running shoes to get. Any suggestions? Also I think you’ll get a Toyota Camry.

[@Running4lyfe1997]

Love you nico

[@kaseyfnm9603]

fire video

[@AlexMunoz-wh3nf]

What comapnmy do you use to ship your car? Ive been needing something like this!

[@qwuwy]

Hey nico thanks for the reply in other videos. I’m younger so I don’t have as much knowledge on hair and stuff I guess so I was wondering I have really curly hair so can I achieve your hairstyle or is yours wavy?

[@luren3987]

Ur intro I had my phone down and I thought I was watching a Nick bare video 😂

[@XxAlex530xX]

What do your parents do for a living? Also great video I like your aesthetic 😊

[@EKTE64]

How long have you been running for? I've only been running about 8 months so I want to know where I stand in ways of progress.

[@rachellharnette3052]

Nah m8 the egg bit was too relatable lol

[@tycops]

great video

[@marzs794]

Cool video and content!! New sub!!!

[@drewcalderwood8891]

I bet you got a new honda accord. Sticking with Honda I would assume

[@OK-wu4dk]

Great video brother god bless

[@cat_withers]

Can relate so much to the calorie tracking becoming obsessive - thanks for talking about this, ir needs to be spoken about more imo! I feel so much better / mentally lighter since I stopped tracking calories and macros roo. The 1-2kg extra bodyweight I gained since stopping is totally worth it to have my life back :)

[@itchyguy123]

Where are those shades from? They are unique design I like them!

[@Rajboszka]

more videos of you !

[@dredrecrevoisier]

Lol at the mermaid shot 😅

[@cameronhusain7850]

appreciate the hot sauce on eggs, always good, but you should really try Tapatio

[@stephencartwright9521]

Random question; what sunglasses are those? They look dope.

[@reesegyllenhammer9824]

im one year old and hoping to run about a 2:15 marathon this or next year

[@gracewatson-hq6lk]

i love your sweatshirt...where is it from?

[@isadoraadlersidi9052]

You should try a 10k dessert challenge ❤😊

[@sluby5421]

what software do you use to edit?

[@mac9413]

When you wear your nike racing tights do you also wear boxers/briefs under? Tryna get an inside opinion to know if wearing both is comfortable. I have big quads and thighs so I like to avoid chafing

[@mac9413]

Hope this comment gets your attention 🙏🏼

[@hope_in_christ_alone]

“Haven’t eaten since yesterday…”😂😂😂

[@vlogsbydaisy]

Did you get a Toyota ?

[@milesgotzthecool]

Subaru Crosstrek?

[@user-ue6jd5mp3t]

You are the most unique creator on KZbin. I think you are getting a Subaru

[@kingofeverything9660]

Is he right?

[@Iluvmushrooms19]

I literally can't wait for summer, cuz I'll start running. The reason I can't rn is cuz school is literally stealing my life so I'm waiting for summer 😭 i hope i actually don't give up and keep running cuz i need a new hobby lol

[@nimafromthemiddleeasttolaw8140]

Btw love your videos just got into running loving it. I think your gonna get a jeep for your car.

[@msxeunybunxy]

Who were those girls in your video? I didn't know if they regularly cook for you. Just wondering

[@chalbany]

Who else is early 😅😅 ⏬️

[@elgooges]

I live in Chandler!

[@mochimochi_-wt1ii]

Cool

[@landonwhite4658]

Yo what editing software do you use?

[@nico.felich]

Final Cut Pro

[@lukamacek6550]

how tall are you in centimeters?

[@slussports3651]

I followed you on Strava

[@TheGingerjogger]

Think you need to marry your partner bro Making you breakfast helping pack your clothes pushing you run while she is on a bike. That’s a keeper bud

[@stefanvdv]

hey def getting a lambo urus

[@tfelich19]

I predict you will buy your old 2002 Honda Accord back from your brother in exchange for some MetRX Bars and a jar of BPN electrolytes.