Everything You Need To Know: Hormones, BC, Sex & Optimizing Health | Alisa Vitti | Emily DiDonato

[@DionysisGalanis]

Emily should start a podcast!

[@naamamagid158]

Absolutely!

[@DionysisGalanis]

@@naamamagid158 It's not perfect but I thought of a title: "Emily has a Podcast"

[@PeachiePie87]

I’ve been STRUGGLING! With this for so long- and have struggled trying to have conversations with people without feeling judged about my “hormones.” Thank you- you have no idea how much I needed this!!!

[@alexmary913]

Hello to every sister am trying to conceive on this post I think is time you need to give a try to natural remedy for you to be able to have your own child without know delay. Get pregnant naturally with herbal medicine. Best of luck I highly recommend Dr. Akhigbe herb product to every woman having issues about pregnancy. via 1.Trying to get pregnant 2. Infection 3. Blockage from the Fallopian Tube 4. Cyst from the ovaries 5. Unpleasant smell from the virginal 6. Irregular menstruation 7. Infertility for easy Conception.. 8. skin diseases, Toilet infection and bad body odor 9. Fibroid And Herpes 10 PCOS 11: Regulate your period to normal. please contact Dr Akhigbe he will help you whatsapp number : [phone] or email him at [e-mail]

[@juliaxavier8433]

imagine if we were taught this at school! womens health information is so important! thank U Emily and Alisa!

[@virginiaconway374]

How about your mother or close female family?

[@elindieme6799]

I’ve been tracking my cycles for over four years now. Birth control hurts my mind and body. I personally didn’t find it worth the mood swings and I like to know that my thoughts and emotions are actually My thoughts and emotions, and aren’t being effected by birth control. I also went on the paleo diet and did an intensive supplement protocol and within three months my periods stopped being heavy or painful and went back to its natural state! I agree that periods aren’t meant to actually be painful, I believe the biggest factor is stress, not only physical but also spiritual and emotional stress. Tracking and healing my cycle has been a profound and powerful practice. I feel more in tune with my maternal lineage and women in general. I feel more empowered with myself. I just wanted to share that it is indeed very possible to take our health back into our hands. So grateful this information is finally being shared! Love you women 🍁🍂🧡🍂🍁

[@virginiaconway374]

you are so intuned, Great!

[@elindieme6799]

Virginia Conway Thank you 😊 It’s taken a lot of patience and effort but it’s really paid off. I am so happy this information is becoming more and more accessible! 💛

[@Myllkka]

This comment gives me hope. I just cried in pain, it's the first day of bleeding. I didn't really plan my diet and had some stress this month, and now my period is so painful and I felt so sad and anxious, almost hopeless. I need to figure this out, and balance my hormones. It's so important.

[@elindieme6799]

@@Myllkka I'm so sorry to hear your in pain right now Mila

[@josefinaazpiroz]

As someone with POS I would have liked to know more when I was younger. It's so cool and important that you are doing things like this! Thank you xoxo

[@ahspiritualpod]

This was super amazing and informative! It’s crazy how much we know our bodies intuitively as women but have allowed society and ourselves to suppress our true nature. I’m so glad we’re having these discussions so our young queens are more aware of how to handle the changes that come with being a woman.

[@hayleyadriaanzen9351]

I actually was in tears watching this video... everything said was exactly what I needed to hear!! THANK YOU!❤️

[@LiliSusu]

Interesting conversation, thanks Emily! As a medical student, I have to say that I have read hundreds of studies and have never seen women left out, though. I also would love to know Alisa's sources to see if what she says is backed up.

[@LiliSusu]

@Sara A that is correct! Many drugs are not tested on children so we can't use a lot...or we do it anyway but without scientifical proof that it is the best use.

[@hannahmacleod3586]

I'm not a doctor but I've read many articles that state reproductive age women are often not included in drug trials and research because their changes in hormones are seen to introduce too many variables. Are you saying that is not the case? Here is one article that I've read: www.theguardian.com/lifeandstyle/2019/nov/13/the-female-problem-male-bias-in-medical-trials

[@Alzenaish]

And maybe what she meant being left out, that even research would use general standard of men even when it comes to measures women activities, like in diet or exercise.

[@katiie7]

So beyond helpful and comforting knowing that the rebound hell time coming off of the pill impacting the brain, attraction, smells noticeably different, androgen rebound etc is all normal. So CRAZY We don’t get education on this as teens before going on it

[@Myllkka]

As I lay down crying from menstrual pain, I am so grateful for this. I'm so glad that now I can take better care of myself with this information that I didn't have before. What a blessing. I've been suffering from heavy periods and pain since I was 11 years old, and now I'm 22 and not sexually active, out of birth control and out of NSAids, but I KNEW there had to be a way to take care of my hormones that I didn't find anywhere, for real, it's such a big amount of BS you find on blogs out there, completely useless and lacking practical straightforward REAL information. This here is the stuff we need. We bleed, we have a bunch of needs, if loser weak men think we are high maintenance that's their problem. Real men should be understanding and compassionate. We generate life, our body is completely different, dammit. It's time for society to accept this FACT.

[@feefuup]

Omg this is so important! It NEEDS to have more SUBTITLES!! I wanna share it with all my friends but they dont speak english..

[@spencerhastings920]

Thank you soooo much for talking about this topic that’s really important and often overlooked❤️❤️❤️❤️

[@S82541]

Emily thank you so much for posting this! The past few months I’ve been suffering from horrible PMS symptoms. I didn’t have my period for about 6 years and it came back with a vengeance. I thought it was something I would just have to accept but knowing I can take control and help alleviate the pain and discomfort is a huge relief. Thank you!

[@emeraldstream]

Emily, this is incredible how you've brought this resource to light. Alisa - what valuable info dropped here with clarity and compassion. The duo dynamic of both of you makes it more appealing.

[@meganmccaffrey6567]

I am pretty sure that Alisa Vitti is a genius and I cannot wait to buy this book! I have been beginning to plan my workouts around my cycle and it has already been a game changer.

[@sashaeasyprofit4239]

3:44 Get your Hair Back! kzbin.info/www/bejne/Zme5Y4iQaqupiaM

[@juliettebollemeijer9918]

Hi Emily, thank you for putting so much effort in all of your videos! I really enjoy all of them, this one was very interesting as well. I've heard about a lot of negative bcp experiences - I'm sorry to hear it made you feel that way! And i just wanted to add, that the bcp has been a life saviour for me. It helped me to clear my acne when I was going through puberty, stabilized my moodswings and helped me keeping my iron levels up by not bleeding every month. It's great that you have opened the conversation so everyone can find their own hormonal balance, and what works the best for you!

[@eleonoregranier5864]

Love, Love, Love ! So informative ! We all needed to hear this so much ! Blew my mind

[@colettegoh3182]

Thanks for taking the time to create access to health experts (this video and the last one with the nutritionist) - sadly not everyone can afford to access expertise so really appreciate you using your platform for that can benefit your community!

[@gisela1122]

Thank you Emily, this was very informative. As a 28 yr old, I wish I had learned this as a teen!

[@annyvitoria3074]

0:53 rocked this look ,earrings, hair and makeup

[@danielrust5398]

I never knew anything about the circadian cycle, now I know to workout before 4pm so I can build bigger muscles. Also I know now how to help my future daughter by using the infraderian cycle.

[@75MORDAD]

Thank you for this interview Emily 🌸 ! It’s highly informative and very helpful !!! Spread the word !

[@cristinas5298]

Love this video thank you so much for this opportunity to hear from Alisa and also your experience because I've always thought of my symptoms as something I would have to deal with and just get used to it. I have pcos and for years I've had acne, dark hair in my face, anxiety, bloating, etc and it's great someone is addressing this because we need more information and what to do about it.

[@max12grdn34]

Finally someone talking about thus🥰😍 you Are the best

[@dosdosequis]

This was so cool! I’ve definitely struggled for years with birth control and my period. I’d be really interested in learning more about whether you can use methods like this in conjunction with birth control (I have an arm implant that’s obviously not easily added or removed)

[@jenniferchaconsalas8507]

If anyone is interested, the membership for the website is 28$ a month, but that doesn’t give you access to anything. The virtual hormone program and the flo28 cycle syncing need to be bought separately.

[@shaunayuan]

Love both of you!! Was so excited to see a collaboration video. 😊🌸

[@maryinebit8507]

One of the most fascinating videos I have seen in a long time. Thank you so much for sharing, and allowing me to get to know Alisa Vitti. Totally intrigued.

[@allisonshimonski9399]

What a GREAT vlog!! This video is exploding with awesome info I just ordered the book can’t wait to read it. I actually just stopped the pill voluntarily and I feel a million times better, I wish I knew sooner! Thank you and Alisa for doing this vlog!

[@陳Q-s8h]

Thank you so much for this video!!!! I just need it!! When i open my youtube and wanna relax and watch your video and just found you upload this one few mins ago!!!!!!! I am struggling with my hormones and period and it still not yet comes, makes me so nervous. I tried IF last year and it disrupted my hormones till now.😭 and started gaining lots of fat and weight specially in this critical moment. I feel lost and cannot love myself anymore. Thank you thank you so much for the video. Love from HongKong.♡

[@polly_ishan]

I'm with you, girl. have problems with my cycle as well. going through lots of stress now, and thoughts about my health are stressful. can't stop crying... but please, dont feel lost! love yourself, your body knows how to deal with it! I'm with you. love from Russia

[@jenmarieCEORoyalMotionPictures]

What a wonderful and helpful post. Thank you Emily! This was a much needed chat for women. I will be picking up the book this afternoon. God bless!

[@gal5402]

My hormonal imbalance overpowers me for years and years...But now at the age of 35 and planning to have a child, I really need to get my act together and do the right thing instead of just relying heavily on taking contraceptive pills.

[@clairagove652]

Thank you so much Emily!! I love that you use your connections to educate us to. 💕💕

[@marthaalicia25]

Love this Emily!! Love all that you share! Such a beautiful soul 😍😘💖🦋

[@fatimak1042]

Oh darn I'm so glad you just discussed it all. Thank you .. love the chirpy you. Always !!!

[@architectureofeverydaylife2117]

This was such a great idea, Emily! Thank you for the super informative content.

[@purplegirl664]

This is so important. I wish all of these important facts were more common knowledge! I will certainly look into buying this book. Thank you Emily for providing this resource!

[@annamarie1155]

This was amazing! Thank you so so much for hosting this important conversation; I love to know that listening to our bodies naturally is the most beneficial way to live ❤️

[@annakenny1691]

Hi Emily, I just finished this great podcast, with I've learned so much already and I can associate with so many topics that you guys talknabout. I'm planning to order Alisa's book too. Thank you so much X

[@rkh7360]

U have really come into ur own as a vlogger. Kudos!

[@sashaeasyprofit4239]

3:48 Get your Hair Back! kzbin.info/www/bejne/Zme5Y4iQaqupiaM

[@BeautifulLolo5505]

This is a great video! Thank you, Emily for hosting the doctor to speak on this important women topic!

[@munchingwithmariyah]

Ok, this has been my all time favorite one of your videos!!! love this style of content, seriously, like keep it coming!!! love you so much.

[@amberlyall5032]

SO useful! Thank you so much for having this conversation, so much helpful knowledge... why did we not know this sooner haha

[@vickmalham8191]

You are the best really interesting subject emily

[@noorasartre9993]

Thank you so much for this video! We really need it.

[@anjanarajput6406]

Thanks making such an informative video love ❤️

[@berengeresarrazin2936]

It was very interesting! Thank you to do that video ! And you a good interviewer!

[@Minouche.33]

Very interesting subject! Thank you so much ♥️

[@vanessabrown9224]

Okay I LOVE this video and you and your Chanel! I started following you because you felt so authentic and sweet ❤️

[@justinekim4102]

Lemme just grab my popcorn - I’m here for the entire hour.

[@sashaeasyprofit4239]

3:59 Restore Hair 2020 kzbin.info/www/bejne/npScZpV8q65obrM

[@toktamnezakati9452]

Thank you so much, Emily

[@carolinecusinato7327]

This is incredible information thank you both so much for sharing this its going to help a vast amount of people I'm still like...wow. amazing x

[@adrianareyes769]

My mom calls it the curse too!

[@angelicashobby]

Dr Vitti is a gem💎 .

[@alealarisedelara3151]

WOOOOOW!!! I learned so much from this. ♥️🥰

[@sorayyadossett9281]

Thank you so much for this video! Such invaluable information that every woman needs to know. Only thing with this video was it's a little distracting how you re-recorded yourself for the side-by-side because your reactions and voice don't always match up!

[@juliestanding316]

This was very interesting and informative..stuff i needed to hear.. thanks Emily.. you're brilliant x

[@chiarar.6230]

Thank you, for talking about this important topic ❤️

[@giselalanciani9271]

Hi Emily!! Tks to share this valuable information for us!

[@ASHUTOSHKUMAR-vf8ip]

Knowledge is good thing ...

[@t4health527]

Because pain heavy periods, and hormone imbalances have been the story and majority, I’ve always felt there’s something wrong with me because I have light regular periods that are hardly a nuisance. It makes me worried because I feel like my periods should be more substantial.

[@chrissyosozzy6465]

Some people just have irregular periods but if its that heavy you might neets to check for endryometriosis

[@peachmakeup1889]

Very informative, thanks for uploading this video...luv

[@lori_cele6249]

It wasn't mentioned in the video and I couldn't find the info on the internet, is she a doctor? Or what is her educational background, how did she get there? That would be really interesting to know :) Great video!

[@kwalker1996]

OMG needed this today

[@annahakobyan8982]

Thanks for this very informative video! But how do you know which phase you’re in if your periods are very irregular and you haven’t had it for 3 months?

[@ninastjepanovic3324]

thank you for this video!

[@annyvitoria2662]

I Love your channel. Best KZbinr

[@PSTTITSJESSIE95]

Hi Emily! Would you mind sharing how long you’ve been tracking your fertility instead of taking hormonal birth control? It’s an alternative I’m interested in. 💕

[@lauragaka8384]

I know that u have asked Emily but just wanted to share- I am off the pill since February and I feel so much better!!! I really regret that I have waited for long with that..

[@sorayyadossett9281]

Look up the FAM method! Charting your basal body temp daily gives you soooo much information it's incredible.

[@anearthlyparadise9220]

@@sorayyadossett9281 Thanks!

[@anearthlyparadise9220]

@@lauragaka8384 Thanks for sharing your experience! I've been on the pill since I was 15 and can't even remember what it's like not to be on it...

[@KaylaCrossing]

love this topic thank you emily!

[@ks1111]

pleaseee start a podcast

[@eri7-11]

I am asking this for my sister, she's I her late 30s and when she has an O she sometimes feels very depressed the next day. When she takes omega 3 it is less so. It is something hormonal I feel.

[@karenwilson6419]

Thank you EMILY but she is not speaking in a way that we can all understand. I keep hearing the same repetitive comments but nothing more. I guess that's how she gets us to buy her book. Love you EMILY.

[@Silvester_Jerry]

How can myflo help people who have no idea of periods returning??

[@ck5644]

Fascinating video.

[@babybluebabyblue]

i have pcos and endometriosis and been on the pill for that since i was 17 now im 28 and im so so so sick of it i feel like its deteriorating my mental and physical health and im so so frustrated :c im def reading womencode to see if it helps

[@markjensen7146]

Hi Emily!!! 💜

[@Ellie.W]

Your vids are Amazing!!!

[@annyvitoria2662]

Alisa is loved person

[@annyvitoria3074]

53:42 thanks for the vídeo clarifield many doubts. Have a nice day

[@floweroflife1996]

So does all of this still apply if you are on birth control?

[@kasiowelove1]

Am I dreaming that this video is 53 minutes long? 😍

[@omersaglam5689]

Your channel iş good (from turkey )

[@lodinnas]

Wow so interesting. I’m actually really struggling with this and feel like I’m just beginning to learn. I’ve been using birth control for 10 years, and now I’m super scared of not using anymore because I don’t want to get pregnant, anyone any tips?

[@chrissyosozzy6465]

Condoms and measuring temparature is interesting and i think the ring is hormonal free not sure tho

[@holliebaker4447]

Wishing I looked like Emily does when I'm on Zoom with my colleagues!

[@sashaeasyprofit4239]

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[@annyvitoria3074]

Hello Emily, how are you on this beautiful day? I'm fine

[@parags9917]

Nice

[@zahraahaider117]

I am Arabic and I watch your videos, but I do not understand anything. Can you put an Arabic translation?😍❤️❤️😭

[@GPRao-vj7ry]

Wowww👌👌👌👌👌

[@annyvitoria2662]

Emily ❤

[@goldnutter412]

Too cool for school !! i must watch this later but now.. wow.. won't bla bla because it seems very few understand how things actually work This lady does !! have a good one Emily and.. forgive me for not memorizing his name from the video a while ago !! haha but he can confirm she is right !! she knows !! :) Stay safe and look after each other ! says @nlw :) good guy

[@annyvitoria3074]

31:00 I agree with you

[@jessicarogers4820]

This is real feminism!

[@hanmorgan4638]

Great informative video. So the only option for bc is condoms is what you are saying? I am off of bc right now and I use to take Progestrin only pills(mini pill) because I get migranes with aura and I noticed some weight gain and a ton of acne. I am about to start this pill again because I am in a relationship. I love the way I feel and look without any bc but I worry about prenancy more. I am afraid my boyfriend will be so disappointed if I decided to just use condoms as I know how excited he was when I told him I was gettin on birth control again. I can't use the non hormonal iud as I expelled it out twice so here I am cryin because I have no choices. I want to enjoy sex and I want my boyfriend to enjoy sex too. I don't know what to do or what I want. I am scared of hormonal bc ruining my body and of course gainin weight as I once was a model and I had anorexia.

[@AChorusLine10]

A great book about how gender bias infects every level of medicine is "Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick" by Maya Dusenbery. Another great book about hormones and how important they are to every aspect of your health and well-being is "Aroused: The History of Hormones and How They Control Just About Everything" by Randi Hutter Epstein.

[@sashaeasyprofit4239]

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[@jevariesbumatay8444]

Does Size Matter?

[@parags9917]

Cool

[@hex.goddess]

I would also recommend the book of Dr. Jolene Brighten "Beyond the Pill". Dr. Brighten has an IG account @drjolenebrighten and a website. Her book and the information she shares on social media helped me balance my hormones and I feel so much better like never before.

[@kovmaja]

I love you ❤️

[@noorz5113]

👏🏾👏🏾👏🏾👏🏾👏🏾

[@evangeliamellou6089]

First🥰